Ngamanye amaxesha siziva sidakumbile. Kuqhelekile. Usizi nokuzisola okuza nezinye iziganeko ebomini ziimvakalelo eziqhelekileyo esizivayo njengabantu. Kodwa ukuba olu sizi luza ngaphandle kwesizathu, alulawuleki, kwaye luhlala iintsuku okanye iiveki, lunokuba lukhulu kunokuba sicinga. Namhlanje sithetha ngolu dakumba, okanye uxinezeleko, kunye nemibuzo eqhelekileyo onayo engqondweni yakho kunye neempendulo zayo.
1. Ngaba ukudakumba sisifo sengqondo ngenene?
Ewe, ngokuqinisekileyo. Uxinzelelo, okanye oko oogqirha bakubiza ngokuba yiClinical Depression , sisifo sengqondo esinzulu nesinyangekayo . Asikobuthathaka bomntu, yimeko yezonyango enokuchaphazela nabani na.
Cinga ngayo, kuyinto eqhelekileyo ukuba buhlungu xa ulahlekelwe ngumntu omthandayo, okanye xa ungaphumeleli kuvavanyo. Iyaphela kancinci kancinci emva kweentsuku ezimbalwa. Kodwa, oko oogqirha bakubiza ngokuba yi-"Major Depression Disorder" yinto eyahlukileyo. Yimeko enzima efuna ukuxilongwa ngobuchwephesha kunye nonyango. Ixhaphake kakhulu kuluntu kunokuba unokucinga.
2. Ngaba abantwana abancinci nabo banesifo soxinzelelo?
Ewe. Musa ukumangaliswa, nabantwana abancinci banokufumana uxinzelelo. Izinto ezifanayo ezichaphazela abantu abadala zinokuchaphazela abantwana. Umzekelo, utshintsho kwimpilo yomzimba, iziganeko ezibuhlungu ebomini (umz., ukwahlukana kwabazali), iimpembelelo zemfuza ezidluliselwa kwizizukulwana ngezizukulwana, iimpembelelo zokusingqongileyo, kunye nokungalingani kwiikhemikhali zobuchopho zonke zinokuba negalelo koku.
Uxinzelelo ebantwaneni lwahlukile kusizi nokutshintshatshintsha kweemvakalelo okuqhelekileyo kwiminyaka yabo. Umntwana oxinezelekileyo unokufumana utshintsho oluhlala ixesha elide kwindlela yakhe yokuziphatha . Oku kuphazamisa indlela yakhe yokuphila eqhelekileyo. Kunokuchaphazela ubudlelwane nabahlobo, umsebenzi wesikolo, izinto azithandayo, kunye nosapho.
Ngamanye amaxesha xa umntwana enesifo soxinzelelo, kunokubakho ezinye iimeko ezifihlakeleyo, ezinje nge-attention deficit hyperactivity disorder (ADHD) okanye i-obsessive-compulsive disorder (OCD). Ngoko ke, kubaluleke kakhulu ukumjonga umntwana ngenyameko.
3. Ngaba ukungalali ngokwaneleyo kunokubangela uxinezeleko?
Hayi. Ukungalali ngokwaneleyo akuyonto ibangela ukudakumba, kodwa kudlala indima enkulu . Umzekelo, ukuba awulali ngokwaneleyo ngenxa yesinye isifo okanye iingxaki zobuqu, kunokubangela ukudakumba kwakho kube mandundu. Kwakhona, ukungalali ixesha elide luphawu oluhle lokuba umntu usenokuba udandathekile.
Makhe sijonge ezinye zezona zinto ziphambili ezibangela ukudakumba kule theyibhile.
| Unobangela onokubakho woxinzelelo | Ingcaciso elula |
|---|---|
| Imbali yosapho | Ukuba kukho umntu kusapho lwakho (umama, utata, abantakwenu noodadewabo) okhe waba noxinzelelo, nawe usemngciphekweni omkhulu wokuba nalo. |
| Iziganeko ezibuhlungu | Ukusabela okugqithisileyo xa umntu omthandayo esweleka, uqhawulo-mtshato, okanye ukwahlukana. |
| Ukuxhatshazwa ngokwasemzimbeni, ngokwesondo, okanye ngokwengqondo | Ukuba phantsi kolu hlobo lokuxhatshazwa usengumntwana okanye kutshanje. |
| Utshintsho olukhulu ebomini | Utshintsho olukhulu olufana nokufuduka, ukugqwesa izifundo, okanye ukuthatha umhlala-phantsi emsebenzini. |
| Izifo ezinzulu | Izifo ezingapheliyo ezifana nomhlaza, isifo sentliziyo, isifo sohlangothi, kunye ne-HIV. |
| Ukusetyenziswa kweziyobisi notywala | Ezi zinokubangela utshintsho kwiikhemikhali engqondweni kwaye zibangele ukudakumba. |
| Ukubekwa wedwa koluntu | Ukuzahlula kusapho, abahlobo, okanye amaqela entlalo. |
4. Ngaba zikho ezinye iindlela zokunyanga ukudakumba ngaphandle kwamayeza?
Ewe, kukho ezinye iindlela zonyango. Nangona kunjalo, ukusebenza kwazo akukaqinisekiswa ngokupheleleyo ngokwesayensi. Oku kuquka utshintsho kwindlela yokutya, utshintsho kwindlela yokuphila, kunye nokuzilolonga kwengqondo.
Phakathi kwezi , umthambo usandul’ ukufumana ubungqina obuhle. Kufunyaniswe ukuba umthambo unokufikelela kwiziphumo ezilungileyo zokudakumba okuncinci ukuya kokuphakathi .
Ezinye iindlela zonyango ziquka i-acupuncture, i-yoga, ukucamngca, kunye nokuphulula umzimba.
Kodwa khumbula, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale nantoni na efana nale. Ngamanye amaxesha ezi zinto zisenokungalungeli imeko yakho. Ngoko ke, ungenzi nto ngaphandle kwengcebiso kagqirha.
5. Kutheni abafazi besemngciphekweni omkhulu wokufumana uxinzelelo?
Ngokwezibalo, abafazi banamathuba aphindwe kabini okuba noxinzelelo kunamadoda. Esinye isizathu esiphambili soku kusenokuba lutshintsho olukhulu kumanqanaba eehomoni ezenzeka emizimbeni yabasetyhini.
Umzekelo:
- Ngexesha lokukhulelwa
- Emva kokuba nomntwana
- Emva kokuphuma kwesisu
- Ngexesha lokuya exesheni
- I-Premenstrual syndrome (i-PMS kunye ne-PMDD)
Ngalo lonke eli xesha, kukho ukuguquguquka okukhulu kweehomoni, okunokubangela ukudakumba.
6. Ingaba yinyani na into yokuba amanye amayeza okudakumba ayasebenzisana nezinye izinto?
Ewe, elo bali liyinyani. Kufuneka ulumke ngakumbi ukuba uthatha uhlobo oludala kodwa olusebenzayo kakhulu lwemithi yokudakumba ebizwa ngokuba yi-'MAOIs' (i-monoamine oxidase inhibitors). Ezi zihlala zinikwa abantu abadandathekileyo kakhulu kwaye zisebenza ngokunyusa inani leekhemikhali ezithwala imiyalezo phakathi kweeseli zemithambo-luvo engqondweni.
Kukho ukutya kunye namanye amayeza ekufuneka kuthintelwe xa usebenzisa olu hlobo lwamayeza lwe-MAOI.
| Yintoni omawuyiphephe xa usebenzisa ii-MAOIs | Imizekelo |
|---|---|
| Ezinye izinto ezithintela uxinezeleko | Zonke iziyobisi ezikudidi lwe-'SSRI`, ezifana nePaxil kunye neProzac. |
| Ezinye iintlungu zokudambisa iintlungu | Amayeza anje ngeDemerol kunye neTramadol. |
| Amayeza omkhuhlane | Ezinye iziraphu zokukhwehlela kunye nemithi yokuphelisa ukuxinana kweempumlo. |
| Ukutya okuthile | Iitshizi kunye nenyama ezigciniweyo, ukutya okufakwe kwi-pickle okanye okutshayiweyo (i-sauerkraut), ukutya okubilisiweyo (isosi yesoya, ibhiya yetap). |
Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho ngazo zonke iziyobisi ozisebenzisayo. Uza kukuchazela ngemiphumo emibi kunye nokungangqinelani kwala mayeza.
7. Ukuba ukhe waba noxinzelelo, ngaba lungenzeka kwakhona?
Ukuba noxinzelelo olukhulu kanye kwandisa umngcipheko wokuba nalo kwakhona kwixesha elizayo. Kodwa ayinguye wonke umntu ochachayo kuxinzelelo oluya kuphinda lube nalo. Ngamanye amaxesha uxinezeleko lubangelwa sisiganeko sobomi, ukugula, okanye indibaniselwano yezinto ezikhethekileyo kuloo mzuzu. Ngamanye amaxesha lunokwenzeka ngaphandle kwesizathu esicacileyo.
Ukufumana unyango olufanelekileyo, ixesha elifanelekileyo, yeyona ndlela ilungileyo yokuchacha nokuthintela ukuphinda ubuye kwixesha elizayo.
8. Uxinzelelo luhlala ixesha elingakanani?
Ukuba ayinyangwa, iintlobo ezahlukeneyo zokudakumba zinokuhlala iinyanga, ngamanye amaxesha kwaneminyaka.
- Isiqendu Esiphambili Sokudakumba: Ingqokelela yeempawu ezihlala iinyanga eziliqela.
- Ingxaki Yokuchaphazeleka Kwexesha Lonyaka (SAD): Ihlala ixesha elide ebusika kwaye iphucuke entwasahlobo nasehlotyeni.
- Ingxaki yeBipolar: Imeko ebonakaliswa ngamaxesha olonwabo olukhulu (mania) kunye nosizi olukhulu (ukudakumba). Le meko yokudakumba inokuhlala ide kufunyanwe unyango olusebenzayo.
- I-Dysthymia: Le yimeko yokudakumba engabonakaliyo, ngamanye amaxesha engabonakaliyo. Ihlala iminyaka emibini nangaphezulu kubantu abadala. Ukuba ayinyangwa, ingakhula ibe kukudakumba okukhulu.
Umyalezo Wokuya Ekhaya
- Ukudakumba akuyonto imbi onayo, yimeko yokwenyani yempilo enokunyangeka.
- Kukho umahluko omkhulu phakathi kosizi oluqhelekileyo noxinzelelo. Ukuba uziva ulusizi olungalawulekiyo kwaye udiniwe bubomi obuhlala iiveki, xhalaba.
- Ukudakumba kunokuchaphazela nabani na, nokuba yindoda okanye umfazi, kuquka abantwana, ulutsha, abantu abadala kunye nabafazi.
- Ukuba ukrokrela ukuba wena okanye umntu omaziyo uxinezelekile, nceda ubone ugqirha. Leyo yeyona nto ilungileyo onokuyenza.
- Kubaluleke kakhulu ukuthatha unyango oluchazwe ngugqirha wakho lonke ixesha. Musa ukuyeka phakathi.
- Awuwedwa. Kukho abantu abanokukunceda udlule koku. Ngoko ke ungoyiki ukucela uncedo.
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