Kuqhelekile ukuba nabani na azive esoyika okanye enexhala xa esiva igama elithi "utyando" okanye "utyando". Esinye sezizathu eziphambili zolo loyiko ziingxaki ezinokwenzeka emva kotyando. Phakathi kwezi, enye yezinto abantu abaninzi abazoyikayo kukopha kakhulu emva kotyando. Kodwa iindaba ezimnandi zezokuba ngobuchwepheshe bezonyango banamhlanje obuphambili, lo mngcipheko uncitshisiwe kakhulu xa kuthelekiswa nowangaphambili. Nangona kunjalo, umngcipheko omncinci akuthethi ukuba akukho mngcipheko. Ke ngoko, kubaluleke kakhulu ukuba sikuqaphele oku kwaye senze izinto ezifanelekileyo kwicala lethu.
Xelela ugqirha wakho yonke into - kwaye uthathe amayeza akho nawe!
Khawuthelekelele ukuba uza kubona ugqirha ngaphambi kokuba utyando. Emva koko ugqirha uza kubuza ngokuqinisekileyo, "Ngaba kukho amayeza owaselayo?" Ngelo xesha, asikhumbuli kwangoko amagama amayeza esiwaselayo, akunjalo? Ngamanye amaxesha, nokuba siyawakhumbula amayeza anikwe ngugqirha, sinokulibala ukukhankanya ivithamini esiwaselayo okanye ipilisi esiyiseleyo ngenxa yentloko ebuhlungu.
Eyona ndlela ilula neyona ilungileyo yoku kukuzisela onke amayeza, iivithamini , kunye nezongezo ozithathayo xa usiya kugqirha.
Ngamafutshane, phatha ibhegi yakho yamayeza. Ngale ndlela, ugqirha angabona ngqo ukuba uthatha ntoni na kwaye uthatha idosi engakanani. Musa ukufihla nantoni na ngokucinga, "Le yivithamini nje" okanye "Le yiyeza
le-Ayurvedic ." Ibaluleke kakhulu kukhuseleko lwakho.
| Uhlobo lwezinto ekufuneka uzixele | Imizekelo kunye nokubaluleka |
|---|
| Amayeza kagqirha | Onke amayeza anikwe ngugqirha esifo seswekile, uxinzelelo lwegazi oluphezulu, i-cholesterol, kunye nesifo sentliziyo. |
| Amayeza Athengiswa Ngaphandle Kwee-Akhawunti | Iipilisi zokunciphisa iintlungu ezithengiswa ngaphandle kwemvume kagqirha, ezifana ne -aspirin kunye ne-ibuprofen , zinokunciphisa igazi kwaye zonyuse umngcipheko wokopha. |
| Iivithamini kunye nezongezo | Kwanezinto ezifana ne-vitamin E, ioyile yeentlanzi, ingakumbi izongezo zegalikhi zinokuchaphazela ukujiya kwegazi. |
| Unyango lwe-Ayurvedic okanye lwe-Homeopathic | Sixelele ngayo nayiphi na imithi yesintu, ye-Ayurvedic, okanye ye-homeopathic oyisebenzisayo. Amanye amayeza anokuchaphazela ukopha. |
Lumka ngamayeza nokutya okuthathayo 'nje'
Sisoloko sicinga ukuba ukuba iyeza lingathengwa kwikhemesti ngaphandle kwencwadi kagqirha, alinabungozi bungako. Le yenye yeempazamo ezinkulu esizenzayo. Khawuthelekelele ukuba uMnu. Kamal ulungiselela utyando lwedolo. Ebenentlungu emzimbeni wakhe kangangeentsuku ezimbalwa, ngoko ke wathenga i-aspirin kwikhemesti. Wacinga, 'Eli liyeza nje onokulithatha, akufuneki uxelele
ugqirha .' Kodwa i-aspirin
liyeza elilawula ukujiya kwegazi, okanye elinciphisa igazi . Ukuba uya kutyando ungakuxelelanga oku, kunokuba nzima ukuyeka ukopha emva kotyando. Kunjalo nakwi-'Ibuprofen' ebulala iintlungu. Ayizizo kuphela amayeza, kufuneka siqaphele ukutya esikutyayo. Umzekelo,
igalikhi yinto edla ngokufakwa ekutyeni kwethu. Nangona kunjalo, ukuba umntu oza kwenziwa utyando utya igalikhi eninzi okanye uthatha izongezo ezinegalikhi, kunokunyusa nomngcipheko wokopha. Ke ngoko, kubaluleke kakhulu ukwazisa ugqirha wakho ngezi zinto.
Ngaba ukhe wopha ngexesha lotyando lwangaphambili? Qiniseka ukuba uyayikhankanya loo nto.
Ngaba uyazi ukuba yeyiphi eyona nto ibalulekileyo enokuxela kwangaphambili umngcipheko wakho wokopha emva kotyando kukuba
ngaba ukhe wenza utyando lwangaphambili olwabangela ukopha kakhulu? Lusenokuba yinto encinci njengokukhupha izinyo okanye into enkulu ngakumbi. Ukuba ukopha kwakho kungalawulekiyo emva kotyando, ngokuqinisekileyo kuya kufuneka uxelele ugqirha wakho wangoku.
Kumntu onembali enjalo, ugqirha wakho unokukucebisa ukuba ugcine igazi lakho njengesilumkiso. Ngale ndlela, ukuba ufuna igazi ngexesha okanye emva kotyando , ungasebenzisa igazi lakho endaweni yokunikela ngegazi.
Ukuba unamathandabuzo, cela uvavanyo lwegazi.
Ngaba unazo naziphi na iintandabuzo ezinje?
- "Ndiziva ndiphantsi kancinci ngegazi."
- "Kwanenxeba elincinci libonakala lingayeki ukopha ."
- "Nangona ndilele apho, umzimba wam ujika ube luhlaza okwesibhakabhaka kwiindawo ezithile kwaye ubonakala ngathi unamanxeba ."
Ukuba unenkxalabo malunga noku, cela ugqirha wakho ukuba enze uvavanyo lwegazi ngaphambi kotyando. Eli lilungelo lakho. Uvavanyo lwegazi olulula, olufana ne-FBC eqhelekileyo (Full Blood Count), lunokukunika umbono olungileyo ngenani leeseli ezibomvu, iiseli ezimhlophe kunye
neeplatelets egazini lakho, ezibalulekileyo ekuqiniseni ukujiya kwegazi. Ukuba kuyimfuneko, ugqirha wakho angenza nezinye iimvavanyo ezikhethekileyo ezijonga inkqubo yokujiya kwegazi (iprofayili yokujiya kwegazi). Oku kuthetha ukuba ukuba kukho umngcipheko ongaziwayo, ungayichonga kwangaphambili kwaye uyilungiselele.
Qinisekisa ukuba ujongiwe emva kotyando.
Akukho mathandabuzo ukuba ugqirha wakho kunye nabasebenzi besibhedlele baza kukunyamekela kakuhle emva kotyando. Nangona kunjalo, akukho nto imbi ngokucela uxolo lwengqondo yakho. Ungambuza ugqirha okanye umongikazi okwigumbi ngaphambi kotyando: "Gqirha/Mongikazi, ngaba uhlala uhlola ukuba akukho gazi na emva kotyando?" Ukubuza imibuzo efana nale akuyi kunciphisa nje ixhala lakho, kodwa kuya kwazisa iqela lezonyango ukuba ukhathazekile kangakanani ngempilo yakho. Qinisekisa ukuba ujongiwe ngononophelo, ingakumbi ukuba uchongiwe ukuba usemngciphekweni omkhulu wokopha.
Umyalezo Wokuya Ekhaya
- Ngaphambi kotyando, xelela ugqirha wakho ngawo onke amayeza, iivithamini, kunye namayeza e-Ayurvedic owasebenzisayo. Kungcono ukuba uwathathe nawe amayeza akho.
- Amayeza athengiswa ngaphandle kwemvume kagqirha anjenge -aspirin , ibuprofen , kunye nezongezo zegalikhi anokunyusa umngcipheko wokopha.
- Ukuba ukhe watyandwa ngaphambili waza wopha kakhulu, qiniseka ukuba uyayikhankanya loo nto. Le yeyona nto ibalulekileyo.
- Ukuba unenkxalabo malunga nokuthambekela kwakho kokopha okanye i-anemia, cela uvavanyo lwegazi ngaphambi kotyando.
- Musa ukoyika ukubuza imibuzo. Qinisekisa ukuba iqela lakho lezonyango liza kukubeka esweni ngokusondeleyo emva kotyando. Ukhuseleko lwakho lubaluleke kakhulu.
Utyando, ukopha, ukopha emva kotyando, ukopha emva kotyando, amayeza, i-aspirin, i-ibuprofen, utyando, ukunciphisa umngcipheko
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