Sonke siyazi ngamayeza alula asekhaya esiwasebenzisayo ukususela ebuntwaneni. Xa sikhwehlela, sisela ijinja ebilisiwe kunye ne-coriander, xa sibuhlungu esiswini, sisela amanzi e-coriander, xa sinesilonda, sihlikihla amagqabi e -kohomba . Ezi zizinto ezinxulumene nenkcubeko yethu. Ngoko ke, ukusebenzisa izityalo, imifuno, nezinye izinto ukufumana isiqabu kwizifo ngale ndlela kubizwa ngokuba yi-herbal therapy okanye i-phytotherapy kunyango. Oku akunto intsha, yindlela esetyenziswa ngabantu kwihlabathi liphela kangangeenkulungwane zeminyaka. Kodwa ukusebenzisa ezi ndlela zokucinga ukuba "zenziwe ngesityalo, ngoko ke akukho nto imbi ngazo" kunokuba yingozi. Namhlanje, masithethe ngento ekufuneka uyazi malunga nala mayeza emifuno .
Yintoni le ndlela yonyango lwezityalo (iPhytotherapy)?
Ngamafutshane, oku kubhekisa ekusebenziseni iindawo zezityalo (ezifana neengcambu, amagqabi, iintyatyambo, amaxolo) okanye iziqwenga ezenziwe ngazo ukulawula iimeko zempilo. Ezi zikwabizwa ngokuba yi-"Phytopharmaceuticals", "Phytomedicines", okanye "Botanicals".
Amaxesha amaninzi ezi zisetyenziswa njengohlobo lwe-"Emplementary Medicine." Oko kukuthi, zisetyenziswa njengenkxaso eyongezelelweyo kunye namayeza aseNtshona obuqhele ukuwafumana kugqirha. Umzekelo, ngelixa usela amayeza ugqirha wakho akunika wona eentlungu zamalungu, ungaxuba i-turmeric nobisi uze uyisele ukuze ufumane isiqabu.
Kodwa eyona ngxaki inkulu apha yimeko kunye nokulawulwa kwezi zinto. Kwamanye amazwe afana neYurophu, la mayeza ezityalo aphantsi kwemithetho engqongqo kwaye angathengwa kuphela ngomyalelo kagqirha. Kodwa kumazwe afana neMelika, nakwilizwe lethu, la mayeza adla ngokuthengiswa njengezongezo zokutya . Oko kukuthi, awavavanywa ngokuqatha njengamayeza aqhelekileyo, kwaye ubungakanani, ukhuseleko, kunye nomgangatho wezithako ezikuwo aziqinisekiswanga ncam.
Ngoko ke eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ungaze uqale ukusebenzisa amayeza esintu ngaphandle kokuthetha nogqirha wakho.
Zisebenza njani ngokwenene ezi zinto?
Amayeza esintu anokuchaphazela imizimba yethu ngeendlela ezahlukeneyo. Amanye awo achaphazela iikhemikhali ezikwingqondo yethu ezibizwa ngokuba yi-" Neurotransmitters" .)`, inkqubo yomzimba yokuzikhusela `(Inkqubo yomzimba yokuzikhusela)` okanye inkanuko yethu.
Enye indlela ebalulekileyo kukuthintela umonakalo kwiiseli emizimbeni yethu. Uyazi, lo monakalo kwiiseli zethu yingcambu yezifo ezininzi eziphambili ezifana nomhlaza kunye ne-dementia. Izityalo ziqulathe uhlobo oluthile lwekhemikhali ebizwa ngokuba yi-phytochemicals . Uphando lufumanise ukuba ezi zisebenza njengabakhuseli beeseli zethu kwaye zinceda ekunciphiseni okanye ekuthinteleni loo monakalo. Umzekelo, amagqabi eti, iziqhamo, kunye nemifuno ziqulathe uninzi lwale phytochemicals iluncedo.
Amayeza esintu adumileyo aphantsi kophando kunye nokusetyenziswa kwawo
Abaphandi basaphanda ngamayeza ahlukeneyo esintu. Kodwa kubalulekile ukukhumbula ukuba uninzi lwala mayeza awakaqinisekiswa ngokupheleleyo. Jonga imizekelo embalwa kule theyibhile ingezantsi.
| Imifuno/Ikhompawundi | Iingenelo ezilindelekileyo |
|---|---|
| I-Beta-sitosterol (Izakhamzimba ezincinci ezifumaneka kwizityalo) | Inokunceda kwiingxaki zolusu, ukuphola kwamanxeba, kunye nempilo yentliziyo. |
| Iioyile zeentlanzi (Iqulethe ii-omega-3 fatty acids) | Inokunceda ekuthinteleni izifo zentliziyo. |
| Ijinja | Inokunceda ekunciphiseni iimpawu zesicaphucaphu nokuhlanza (kodwa uphando lusaqhubeka malunga nokuba ingaba ikhuselekile na kubafazi abakhulelweyo). |
| Iti eluhlaza | Inokunceda ekulweni neeseli zomhlaza kwaye ilawule i-diabetesic retinopathy, ingxaki yesifo seswekile. |
| Iiprobiotics (Iibhaktheriya eziluncedo ezifumaneka kwiyogathi nakubisi olungenamafutha) | Inokunceda ekunciphiseni iimpawu ezibangelwa zizifo ezifana ne-Ulcerative Colitis kunye ne-Irritable Bowel Syndrome (IBS). |
| Iimveliso zesoya | Inokunceda ukunciphisa amanqanaba e-cholesterol egazini. |
Zithini izizathu zokutshintsha komgangatho wezi zinto?
Siyazi ukuba "ayisiyiyo yonke ipakethi yekoriyandire evenkileni eneempawu ezifanayo." Kunjalo nangala mayeza ezityalo. Nangona enegama elifanayo, iimpawu zawo, umgangatho, kunye nokusebenza kwawo kunokwahluka kakhulu. Kukho izizathu ezahlukeneyo zoku:
- Ubungakanani beekhemikhali kwisityalo: Nokuba izityalo ziluhlobo olufanayo, ubungakanani beekhemikhali zonyango ezinazo buyahluka ngokuxhomekeke kumhlaba kunye nemozulu ezikhula kuyo.
- Iindlela zokuvuna kunye nokugcina: Umgangatho ungahluka kakhulu ngokuxhomekeke kwizinto ezifana nexesha lokuvunwa kwesityalo, indlela esomiswa ngayo, kunye nobushushu kunye nokufuma kwendawo yokugcina.
- Iindawo zezityalo ezisetyenzisiweyo: Ezinye izityalo zineengenelo zazo kwiingcambu zazo, ezinye kumagqabi azo. Ukuba awuyisebenzisi kakuhle indawo, awuyi kufumana ziphumo.
- Inkqubo yokucubungula: Ubungakanani bezithako ezisebenzayo kwisityalo bukwahluka ngokuxhomekeke kwindlela esetyenzisiweyo yokwenza iyeza.
- Ezinye izithako ezongeziweyo: Ezinye iimveliso zinezithintelo zokonga kunye neencasa ezongeziweyo, nto leyo enokuchaphazela umgangatho.
Umngcipheko yeyona nto ibalulekileyo! Zithini iingozi kwezi zinto?
Le yeyona nxalenye ekufuneka uyinike ingqalelo kakhulu. Ingcinga yokuba "iimveliso zemifuno azinabungozi" ayilunganga kwaphela. Ezi zinokubangela ingozi enkulu.
Cinga nje, izityalo ezifana ne-kaneru zizityalo zendalo. Kodwa ziyingozi kangakanani? Kwakhona, amanye amayeza ezityalo anokuba yingozi ukuba athathwa gwenxa, ngomlinganiselo ongafanelekanga.
Jonga itheyibhile engezantsi ukuze ufumane iingozi eziphambili ezibandakanyekileyo.
| Iingozi eziphambili zokusebenzisa amayeza esintu | |
|---|---|
| Ubuthi | Ezinye iziqholo, ukuba zisetyenziswa ngendlela engafanelekanga, zingonakalisa isibindi kunye nezintso. Zinokukwenza ugule. |
| Ukusebenzisana neziyobisi | Kunganciphisa ukusebenza kakuhle kwamanye amayeza owasebenzisayo, kwandise ukusebenza kwawo, okanye kubangele iziphumo ebezingalindelekanga eziyingozi. Siza kuthetha ngale nto ngokweenkcukacha. |
| Ungcoliseko | Iimveliso ezingekho semgangathweni ofanelekileyo zinokuba neentsimbi ezinzima ezifana ne-mercury kunye ne-lead, iibhaktheriya eziyingozi, kunye nomngundo. |
| Ii-aleji | Ingaquka ii-allergies ezincinci ezifana nokurhawuzelelwa lusu ukuya kwi-anaphylaxis , ukusabela okunamandla kwe-allergies okunokuba yingozi ebomini. |
| Ukungacaci kakuhle malunga nomthamo kunye nomxholo | Iimveliso ezininzi azichazi ngokucacileyo idosi echanekileyo ekufuneka zithathwe okanye ukuba ziqulethe ntoni na ngokwenene. |
Lumka ngakumbi malunga nokusebenzisana kweziyobisi!
Le yeyona ngxaki inzima. Uphando lufumanise ukuba abantu abaninzi ababaxeleli oogqirha babo ngamayeza esintu abawasebenzisayo. Oku kuyingozi kakhulu. Kuba la mayeza esintu anokusabela kwiyeza eliqhelekileyo olisebenzisayo aze abangele ingxaki enkulu.
Umzekelo:
- Ukuba uthatha amayeza afana neWarfarin, asetyenziselwa ukuthintela ukujiya kwegazi, kwaye ukuthatha izinto ezininzi ezifana negalikhi kunye nejinja kunye nayo kunokunyusa umngcipheko wokopha.
- Ukuba usela amayeza okudakumba kwaye usela imifuno iSt. John's Wort, usenokuba nesifo esibi esibizwa ngokuba yiSerotonin Syndrome.
Ngezantsi kukho amayeza athile anokusebenzisana namayeza esintu.
- Amayeza okudakumba
- I-Aspirin kunye nezinye ii-NSAIDs (i-aspirin)
- Iipilisi zokulawula inzala
- Amayeza oxinzelelo lwegazi
- Amayeza okwehlisa i-cholesterol ``(Statins)``
- Amayeza okulwa nomhlaza `(iKhemotherapy)`
- Izinto ezithintela amasosha omzimba
- Izithibi zegazi `(Warfarin)`
Olu luhlu aluphelelanga. Ngoko ke, nokuba uthatha luphi na unyango, hlala ubuza ugqirha wakho ngaphambi kokuba usebenzise naluphi na uhlobo olutsha lweyeza.
Ufanele ufune nini ingcebiso yezonyango ngokukhawuleza?
Ukuba ufumana naziphi na iimpawu ezilandelayo ngelixa usela amayeza esintu, yeka ukuwasela ngoko nangoko uze ubone ugqirha wakho. Ukuba iimpawu zinzima, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
- Iintlungu zesifuba
- Urhudo (intlungu yesisu)
- Isiyezi
- Ukulahlekelwa yingqondo
- Intloko ebuhlungu engapheliyo
- Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza (ukubetha kwentliziyo)
- Isicaphucaphu nokuhlanza
- Ubunzima bokuphefumla (i-Dyspnea)
- Ukuqhambuka kwesikhumba
Umyalezo Wokuya Ekhaya
- Ukubona nje amagama athi "herbal" okanye "natural" akuthethi ukuba kukhuselekile ngokupheleleyo. Njengayo nayiphi na into, kukho iingozi.
- Xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo (iipilisi zaseNtshona, ze-Ayurvedic, zezityalo, nezeevithamini). Musa ukufihla nantoni na. Kubaluleke kakhulu kukhuseleko lwakho.
- Khetha kuphela iimveliso ezisemgangathweni ophezulu ezivela kumthombo othembekileyo. Funda ilebheli ngononophelo.
- Oomama abakhulelweyo, oomama abancancisayo, abantwana abancinci, kunye nabantu abanezifo ezingapheliyo kufuneka balumke kakhulu xa besebenzisa amayeza esintu.
- Ukuba kukho naziphi na iziphumo ebezingalindelekanga, yeka ukuthatha iyeza ngoko nangoko uze ufumane ingcebiso kugqirha.
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