Sonke siqhelene namayeza asekhaya adumileyo adluliselwa kwizizukulwana ngezizukulwana. Nokuba kukwenza iti yejinja necoriander xa kukhohlela, ukusela amanzi ecoriander xa kukho isisu esibuhlungu, okanye ukutyumza amagqabi e-neem ukunyanga inxeba elincinci, ezi ndlela zigxile kakhulu kwinkcubeko yethu. Kwizonyango zanamhlanje, ukusetyenziswa kwezityalo kunye nezicatshulwa zemifuno ukuxhasa impilo nokulawula izifo kwaziwa ngokuba yi -phytotherapy okanye i-Phytotherapy . Nangona le ndlela isetyenziswa kwihlabathi liphela kangangeenkulungwane zeminyaka, indlela yokucinga "yendalo, ngoko ke kufuneka ikhuseleke" inokuba yingozi. Makhe singene kwinto ekufuneka uyazi malunga nezongezo zemifuno .
Yintoni kanye kanye iPhytotherapy?
Ngamafutshane, kukusetyenziswa kwezityalo—ezifana neengcambu, amagqabi, iintyatyambo, kunye nexolo—okanye iziqwenga zazo ukulawula iimeko zempilo. Ezi zihlala zibizwa ngokuba yi-phytopharmaceuticals, i-phytomedicines, okanye i-botanicals.
Kwiimeko ezininzi zonyango, ezi zisetyenziswa njengonyango oluncedisayo . Oku kuthetha ukuba uzithatha kunye nonyango oluchazwe ngugqirha wakho endaweni yokutshintsha. Umzekelo, ngelixa usela amayeza eentlungu zamalungu njengoko ugqirha wakho eyalele, ungasebenzisa i-turmeric kubisi olufudumeleyo ukuze ufumane intuthuzelo eyongezelelweyo.
Nangona kunjalo, owona mceli mngeni mkhulu apha kukulawula umgangatho kunye nokulawula. Kumazwe amaninzi aseYurophu, izongezo zemifuno zilawulwa ngokungqongqo kwaye zingathengwa kuphela ngomyalelo kagqirha. Ngokwahlukileyo koko, kwezinye iindawo ezininzi zehlabathi, ezi zithengiswa njengezongezo zokutya . Oku kuthetha ukuba zihlala zingenalo uvavanyo oluqinileyo lokhuseleko, ubumsulwa, idosi, kunye nomgangatho odlula kuwo amayeza aqhelekileyo.
Ngoko ke, umthetho obaluleke kakhulu ngulo: Ungaze uqale ukuthatha naluphi na utyando lwezityalo ngaphandle kokubonisana nogqirha wakho kuqala.
Zisebenza njani ezi ndlela zonyango?
Izongezo zemifuno zinokuchaphazela umzimba wakho ngeendlela ezahlukeneyo. Ezinye zisebenzisana nee -neurotransmitters zobuchopho bakho, ngelixa ezinye zichaphazela inkqubo yakho yokuzikhusela okanye umnqweno wokutya.
Enye indlela ebalulekileyo kukukhusela iiseli zakho ekonakalisweni. Ubusazi na ukuba umonakalo weeseli ngunobangela wezifo ezinzulu ezifana nomhlaza kunye ne-dementia? Izityalo ziqulathe iikhompawundi ezikhethekileyo ezibizwa ngokuba zii-phytochemicals . Uphando lubonisa ukuba ezi zisebenza njengabagcini beeseli zakho, zinceda ukunciphisa okanye ukuthintela umonakalo. Umzekelo, amagqabi eti, iziqhamo kunye nemifuno zityebile kwezi phytochemicals ziluncedo.
Izongezo zemifuno ezidumileyo eziphantsi kophando
Abaphandi bafunda ngenkuthalo amayeza ahlukeneyo emifuno. Nangona kunjalo, khumbula ukuba uninzi lwala mayeza alukaqinisekiswa ngokwesayensi ngokupheleleyo. Jonga itheyibhile engezantsi ukuze ufumane imizekelo eqhelekileyo.
| Imifuno/Ikhompawundi | Iingenelo ezinokubakho |
|---|---|
| I-Beta-sitosterol (Izakhamzimba ezincinci ezifumaneka kwizityalo) | Inganceda impilo yolusu, ukuphiliswa kwamanxeba, kunye nempilo yentliziyo. |
| Iioyile zeentlanzi (Iqulethe ii-Omega-3 fatty acids) | Inokunceda ekuthinteleni izifo zentliziyo. |
| Ijinja | Inganceda ekunciphiseni iimpawu zesicaphucaphu nokuhlanza (Qaphela: Ukhuseleko lwabasetyhini abakhulelweyo lusaphandwa). |
| Iti eluhlaza | Inokunceda ukulwa neeseli zomhlaza kunye nokulawula iingxaki ezifana ne-Diabetic Retinopathy. |
| Iiprobiotics (Iibhaktheriya eziluncedo kwiyogathi/icurd) | Inokunceda ukunciphisa iimpawu ze-Ulcerative Colitis kunye ne-Irritable Bowel Syndrome (IBS). |
| Iimveliso zesoya | Inokunceda ukwehlisa amanqanaba e-cholesterol egazini. |
Kutheni umgangatho wezi mveliso wahlukile?
Njengokuba ukutya okupakishweyo kungafani, akuzona zonke izongezo zemifuno ezidalwe zilingana. Nokuba zibizwa ngegama elifanayo, amandla azo, umgangatho, kunye nokusebenza kwazo kunokwahluka kakhulu ngenxa yezizathu ezahlukeneyo:
- Ubungakanani beekhemikhali: Ngokuxhomekeke kumhlaba kunye nemozulu apho isityalo sikhule khona, ubungakanani beekhemikhali ezisebenzayo zonyango buyahluka.
- Ukuvuna nokugcina: Ixesha lokuvuna, iindlela zokomisa, kunye neemeko zokugcina (ubushushu kunye nokufuma) zichaphazela kakhulu umgangatho.
- Iindawo zezityalo ezisetyenzisiweyo: Ezinye izityalo zisebenza kuphela kwiingcambu zazo, ngelixa ezinye zisebenza kakuhle kumagqabi azo. Ukusebenzisa indawo engalunganga akuyi kuba nanzuzo.
- Iindlela zokucubungula: Inkqubo yokukhupha imisela ngokuthe ngqo ukuba ingakanani i-compound esebenzayo eseleyo.
- Izongezo: Iimveliso ezininzi ziqulethe izithinteli okanye iincasa zokwenziwa ezinokuchaphazela ubunyulu kunye namandla.
Ukhuseleko kuqala: Zithini iingozi?
Eli licandelo apho kufuneka unikele ingqalelo esondeleyo khona. Ingcamango ephosakeleyo yokuba "i-herbal ithetha ukungabi nabungozi" ayichanekanga kwaphela. Ezi mveliso zinokubangela iingxaki ezinkulu zempilo.
Cinga ngale nto: izityalo ezifana ne-oleander zendalo yonke, kodwa ziyingozi kakhulu. Ngokufanayo, amanye amayeza esintu anokuba yingozi ukuba athathwa ngendlela engafanelekanga okanye ngedosi engalunganga.
Hlaziya itheyibhile engezantsi ukuze uqonde iingozi eziphambili ezinxulumene nezi mveliso.
| Iingozi Ezinkulu Zokusebenzisa Amayeza Esintu | |
|---|---|
| Ubuthi | Ezinye izongezo zemifuno, ukuba zithathwa ngendlela engachanekanga, zinokubangela umonakalo kwisibindi sakho kunye nezintso, nto leyo enokubangela ukuba ugule kakhulu. |
| Ukusebenzisana neziyobisi | Zinokunciphisa okanye zonyuse ukusebenza kakuhle kwamayeza akho amiselweyo, okanye zibangele iziphumo ebezingalindelekanga eziyingozi. Siza kuxoxa ngale nto ngokweenkcukacha. |
| Ungcoliseko | Iimveliso ezingalawulwa kakuhle zinokuba neentsimbi ezinzima ezifana ne-mercury okanye i-lead, iibhaktheriya eziyingozi, okanye umngundo. |
| Ii-aleji | Iimpendulo zingaqala kwiimpumlo ezithambileyo zesikhumba ukuya kwiimpendulo ze-allergy ezisongela ubomi ezaziwa ngokuba yi- anaphylaxis . |
| Idosi kunye nomxholo ongacacanga | Iimveliso ezininzi azikwazi ukuchaza ngokucacileyo idosi ecetyiswayo okanye zinike uluhlu oluchanekileyo lwezithako zazo. |
Nikela Ingqalelo Kwimicimbi Yeziyobisi!
Le yeyona ngxaki ibalulekileyo. Uphando lubonisa ukuba izigulane ezininzi azizichazi izongezo zemifuno ezizithathayo kugqirha wazo. Oku kuyingozi kuba ukusebenzisana phakathi kwamayeza akho amiselweyo kunye nemveliso yemifuno kunokukhokelela kwiingxaki zempilo ezinzulu.
Umzekelo:
- Ukuba uthatha amayeza okunciphisa igazi afana neWarfarin , ukutya igalikhi okanye ijinja eninzi kunokunyusa kakhulu umngcipheko wakho wokopha ngaphakathi emzimbeni.
- Ukuba uthatha amayeza okudakumba, ukuwadibanisa nesongezo semifuno iSt. John's Wort kunokubangela impendulo enzima nesongela ubomi eyaziwa ngokuba yiSerotonin Syndrome .
Nazi iindidi eziqhelekileyo zamayeza anokusebenzisana nemveliso yemifuno:
- Amayeza okudakumba
- I-Aspirin kunye nezinye izithomalalisi zentlungu (ii-NSAID)
- Iipilisi zokulawula inzala
- Amayeza oxinzelelo lwegazi
- Amayeza okwehlisa i-cholesterol (ii-Statins)
- Iiarhente ze-chemotherapy
- Izinto ezithintela amasosha omzimba
- Izithibi zegazi (iWarfarin)
Olu luhlu aluphelelanga. Ngoko ke, nokuba uthatha ntoni na, soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uqalise nayiphi na imveliso entsha yezityalo.
Ufanele Ufune Nini Unyango Ngokukhawuleza?
Ukuba ufumana naziphi na kwezi mpawu zilandelayo ngelixa uthatha isongezelelo semifuno, yeka ukuyisebenzisa ngoko nangoko kwaye udibane nogqirha wakho. Ukuba iimpawu zinzima, yiya kwiGumbi loNgxamiseko (ER) lesibhedlele esikufutshane nawe okanye utsalele umnxeba ku-911.
- Iintlungu zesifuba
- Urhudo
- Isiyezi
- Ukulahlekelwa yingqondo
- Intloko ebuhlungu engapheliyo
- Ukubetha kwentliziyo
- Isicaphucaphu nokuhlanza
- Ukuphefumla nzima (i-Dyspnea)
- Ukuqhambuka kwesikhumba
Umyalezo Wokuya Ekhaya
- Amagama athi "izityalo" okanye "indalo" awathethi ngokuzenzekelayo ukuba imveliso ikhuselekile ngokupheleleyo. Njengalo naluphi na ungenelelo lwezonyango, aneengozi ezingaphakathi.
- Xoxa nogqirha wakho ngayo yonke into oyithathayo (izithako zesiqhelo, ze-Ayurvedic, ze-herbal, okanye ze-vitamin). Ukhuseleko lwakho luxhomekeke ekutyhileni ngokupheleleyo.
- Thenga kuphela iimveliso ezikumgangatho ophezulu ezivela kwimithombo ethembekileyo kwaye ufunde iilebheli ngononophelo.
- Abafazi abakhulelweyo okanye abancancisayo, abantwana, kunye nabo baneengxaki zempilo ezingapheliyo kufuneka balumke kakhulu xa becinga ngeemveliso zemifuno.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, yeka ukuthatha imveliso ngoko nangoko kwaye ucele ulwalathiso logqirha oluyingcali.
Amayeza Ezityalo, Unyango lwePhytotherapy, Unyango olusekelwe kwizityalo, Amayeza emveli, Iziphumo ebezingalindelekanga, Ukusebenzisana kwamayeza, i-Ayurveda, Amayeza endalo
