Xa ulindele umntwana, zingaphi iinguqu ezenzekayo emzimbeni wakho? Ngoko ke ngezi nguqu, kuyinto eqhelekileyo ukucinga ngakumbi ngenkangeleko yakho kwaye ufuna ukubonakala umhle. Mhlawumbi ucinga nokuba kuya kuba mnandi kangakanani ukongeza inkangeleko entsundu kancinci kulusu lwakho, oko kukuthi, umbala onsundu okhanyayo ovela elangeni. Enyanisweni, ngamanye amaxesha unokucinga ukuba oku kuya kunceda ukufihla izinto ezifana ne-acne kunye namabala avela ebusweni bakho ngexesha lokukhulelwa.
Ngaba oku kuyamchaphazela umntwana ngokwenene?
Ngamafutshane, ukuthambisa ulusu lwakho ngelanga akunakwenzeka ukuba kulimaze umntwana wakho ongekazalwa. Nangona kunjalo, oko akuthethi ukuba kukhuselekile nge-100%. Iingozi zokuchatshazelwa lilanga kunye neebhedi zokuthambisa ziyafana nokuba ukhulelwe okanye awukhulelwe. Nangona kunjalo, izinto ezifana ne-self-tanners kunye ne-spray tans zikhuselekile xa zisetyenziswa ngokufanelekileyo. Makhe sithethe ngazo zonke ezi zinto ngokweenkcukacha.
Masiqale sijonge ukuchatshazelwa lilanga.
Ukuya ngaphandle ukuze ufumane umoya omtsha kunye nelanga kulungile ngexesha lokukhulelwa. Enyanisweni, ukuzilolonga ngaphandle kunokukunceda kakhulu ekukugcineni usempilweni. Isisu sakho asiyi konakaliswa lilanga.
Nangona kukho iingenelo zokuba selangeni, kufuneka ulumke kakhulu malunga nokuba uchitha ixesha elingakanani elangeni ngexesha lokukhulelwa . Ukukhanya kakhulu elangeni kunokubangela iingxaki nakubani na. Ngoko ke kungcono ukusebenzisa ingqiqo kwaye uthathe amanyathelo okhuseleko.
Ngokubanzi, sonke siyazi ukuba ukutshiswa lilanga kakhulu kwandisa umngcipheko womhlaza wolusu (ofana ne-melanoma) . Kukwabangela neempawu zokwaluphala kolusu ngaphambi kwexesha, ezinje ngezi:
- Ukushwabana kolusu
- Iintloko ezimnyama
- Ulusu oluwohlokayo
Izinto ezinjalo zinokwenziwa zibe mbi ngakumbi lilanga. Yiyo loo nto iingcali ezininzi zicebisa ukuba usebenzise isithambisi selanga esilungileyo ngalo lonke ixesha uphuma ngaphandle. Ungakhusela ulusu lwakho ngomnqwazi, iiglasi zelanga, kunye nempahla ekhanyayo.
Iingozi ezikhethekileyo ngexesha lokukhulelwa
Ulusu lwabanye abafazi luba buthathaka kakhulu ngexesha lokukhulelwa. Ulusu lunokuba lomile kwaye lurhawuzelele. Le meko inokuba mandundu xa ubekwe elangeni. Kwakhona, umbala wolusu lwakho unokuba mnyama kwaye kuvele amabala ebusweni bakho. Ngokwezonyango sibiza oku ngokuthi "melanoma" okanye "imaski yokukhulelwa ". La mabala anokuba mnyama xa ubekwe elangeni.
Enye ingozi kukutshiswa lilanga. Ukutshiswa lilanga okuncinci akuyongozi inkulu, kodwa kunokuba buhlungu kakhulu kwaye kungakhululeki. Awunakuthatha amayeza okudambisa iintlungu ngenxa yaloo ntlungu. Ngoko ke eyona nto ilungileyo onokuyenza kukuphepha ukutsha.
Oku kubaluleke kakhulu: Olunye uphando lubonisa ukuba imisebe ye-UV evela elangeni inokutshabalalisa izondlo ezibizwa ngokuba yi-folate emizimbeni yethu. I-folate ibalulekile ekukhuleni komntwana kwangethuba, ingakumbi ekuphuhlisweni kwenkqubo yemithambo-luvo. Amanqanaba aphantsi e-folate anokubangela iziphene ezinzulu zokuzalwa ezifana ne-spina bifida.
Enye ingozi enkulu ngexesha lokukhulelwa kukushisa kakhulu ngenxa yokuchatshazelwa lilanga ixesha elide. Ukuba le meko iba mandundu, unokufumana iimeko ezifana nokuphelelwa ngamanzi emzimbeni kunye nokuhlaselwa bubushushu.
| Imeko yomngcipheko | Iimpawu ekufuneka uzijonge |
|---|---|
| Ubushushu obugqithisileyo | Ulusu olushushu, intloko ebuhlungu, isiyezi, ukuxhuzula kwemisipha, isicaphucaphu. |
| Ukuphelelwa ngamanzi emzimbeni | Ukudinwa, ukuquleka, kwaye ngamanye amaxesha iintlungu zokuzala ezingezizo (ukudumba kukaBraxton Hicks) . |
Ungazisebenzisa njani iibhedi zokutshisa ilanga?
Iibhedi zokuthambisa isikhumba zizixhobo ezenziwe ngumntu. Imitha ye-UV eyingozi abayikhuphayo inokubangela ukwaluphala kwesikhumba ngaphambi kwexesha kwaye yonyuse umngcipheko womhlaza wolusu. Oogqirha abaninzi bathi nabani na, nangaliphi na ixesha, ufanele ahlale kude neebhedi zokuthambisa isikhumba ngokupheleleyo .
Ukusebenzisa ibhedi yokuthambisa isikhumba ngexesha lokukhulelwa akumlimazi umntwana ngokuthe ngqo. Nangona kunjalo, njengokuba kunjalo nokuba selangeni, eyona ngozi inkulu apha kukushushu kakhulu. Ukuba ugqiba ekubeni usebenzise ibhedi yokuthambisa isikhumba, nciphisa ixesha lakho kuyo kangangoko unako. Hlala kuyo ixesha elifutshane kuphela. Oku kuya kunceda ukuthintela ukutsha kwesikhumba nokunciphisa ubushushu bomzimba. Ungalibali ukusela amanzi amaninzi emva kokusebenzisa ibhedi yokuthambisa isikhumba.
Ngoko ke, ngaba iiloshini zokuzithambisa zikhuselekile?
Ezi zezo zisetyenziswa eluswini kwaye zilunika inkangeleko yelanga.Iikhrimu . Ezi azisebenzi kwimitha ye-UV. Ziqulethe i-pigment ebizwa ngokuba yi-`(dihydroxyacetone okanye i-DHA). Le khemikhali, i-DHA, isabela kwii-amino acids eluswini lwethu kwaye inika umbala omdaka wexeshana kwiiseli ezifileyo kumaleko ophezulu wolusu.
Oku akulimazi ulusu. Njengoko iiseli ezifileyo ziphuma, oku kutshintsha kombala kuyanyamalala kancinci kancinci. Nangona kungekho phando lungako malunga nemiphumo ye-DHA ngexesha lokukhulelwa, isebenza kakhulu kulusu, kwaye kuncinci kakhulu okufunxwa egazini. Ke ngoko, umngcipheko wokwenzakala komntwana uphantsi kakhulu .
Ngokutsho kweengcali, ukusebenzisa iiloshini zokuzithambisa yeyona ndlela ikhuselekileyo yokufumana inkangeleko entsundu ngexesha lokukhulelwa. Akukho monakalo we-UV, kwaye umzimba awufudumali. Kodwa khumbula ukuba ezinye iiloshini zinokuba nevumba elinamandla. Usenokungakwazi ukumelana nevumba ngexesha lokukhulelwa. Ngoko cinga ngaloo nto ngaphambi kokuba uthenge.
Ucinga ntoni ngee-spray tans?
Ii-spray tans zifana nee-self-tanner lotions. Zibandakanya ukutshiza ulwelo olune-DHA emzimbeni. Nangona kungekho mngcipheko wokudibana nolusu, ingxaki kukuba xa utshiza, iikhemikhali zinokungena kwinkqubo yakho yokuphefumla, oko kuthetha ukuba ungaziphefumla . Akukho datha icacileyo okwangoku malunga nemiphumo yokuziphefumla.
Ngoko ke, oogqirha abaninzi bacebisa ukuba baphephe ukusebenzisa i-spray tans ngexesha lokukhulelwa. Ukuba kufuneka uyifumane, yisebenzise kwindawo enomoya ococekileyo kwaye unxibe imaski ukuba kunokwenzeka.
Akukho pilisi zokutshisa umbala welanga!
Le yinto ekufuneka uyiqwalasele nzulu. Ungazibona iipilisi ezithengiswayo ezithi zithambisa ulusu lwakho xa uzisela. Ezi ziqulathe idosi ephezulu kakhulu yesongezo sokutya esibizwa ngokuba yi-`(canthaxanthin).` Xa oku kuninzi kakhulu kungena emzimbeni, kufakwa eluswini kwaye kulwenze lube mnyama.
I-'Canthaxanthin' yinto evunyiweyo ukuba isetyenziswe ngobuninzi ekutyeni. Nangona kunjalo, iipilisi zokutshisa umbala ziqulathe ubuninzi obuphezulu kakhulu kunelo dosi livunyiweyo. Ezi pilisi zinokubangela iziphumo ebezingalindelekanga ezinzulu ezifana nemeko ebizwa ngokuba yi-'(canthaxanthin-induced retinopathy)', ekukho ukugcwala kweekristale zale khemikhali emehlweni . Ezi pilisi zokutshisa umbala azivunywa kumazwe amaninzi ehlabathi. Azikhuselekanga kuphela kubafazi abakhulelweyo, kodwa nakubani na.
Ukuba unemibuzo malunga nolusu lwakho ngexesha lokukhulelwa, xa ukhulelwe, xa utshiswa lilanga, okanye xa utshiswa yingca, kungcono ukuthetha nogqirha wakho. Angakunceda ukhethe okona kukulungeleyo wena nomntwana wakho.
Umyalezo Wokuya Ekhaya
- Ukuchatshazelwa lilanga: Ngomlinganiselo ofanelekileyo, xa usebenzisa i-sunscreen elungileyo, kulungile ukuphuma elangeni. Kodwa lumka kakhulu malunga nokutshisa umzimba kakhulu kunye nokutshabalalisa i-folate evela kwimitha ye-UV.
- Iibhedi zoKuthambisa: Kungcono ukuziphepha ngokupheleleyo ezi zinto kuba umngcipheko womhlaza uphezulu kakhulu.
- Iiloshini zokuzithambisa: Le yeyona ndlela ikhuselekileyo yokufumana inkangeleko entsundu ngexesha lokukhulelwa. Khetha iimveliso ezine-DHA.
- IiSpray Tans: Kuphephe kangangoko kunokwenzeka kuba kukho umngcipheko wokuphefumla iikhemikhali.
- Iipilisi zokutshisa isikhumba: Musa ukuzisebenzisa nangasiphi na isizathu. Ezi ziyingozi kakhulu.
- Ugqirha wakho: Ukuba unamathandabuzo, soloko uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise nantoni na.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho