Ngaba wakha wazibuza ukuba zingaphi izihlandlo ngemini esiziphakamisayo, esizithobayo, nesizijikelezisayo iingalo zethu? Amagxa ethu asinceda phantse kuyo yonke imisebenzi yemihla ngemihla esiyenzayo, ukusuka ekuthatheni incwadi eshelufini ukuya ekukameni iinwele zethu ukuya ekubetheni ibhola kumdlalo wekhilikithi. Ilungu legxalaba linomgama omkhulu wokunyakaza kunalo naliphi na elinye ilungu emzimbeni wethu. Ngoko ke, ukuze eli lungu limangalisayo lisebenze ngokufanelekileyo, izihlunu ezijikeleze lona kufuneka zomelele kwaye ziphile kakuhle. Namhlanje, masithethe ngazo zonke izihlunu ezisemagxeni.
Libizwa ngokuba yintoni eli gxalaba kunye nomsipha?
Ngamafutshane, igxalaba lakho lidibanisi elifana nebhola nesokethi. Ngokwezonyango, sibiza oku ngokuthi "idibanisi le-glenohumeral." Njengebhola eqengqeleka ngokukhululekileyo ngaphakathi kwikomityi, inxalenye efana nebhola yethambo lakho elingaphezulu lengalo, "i-humerus," incamathele kwinxalenye efana nekomityi yethambo lakho legxalaba, "i-scapula,". Olu lwakhiwo lulo olusivumela ukuba sijikeleze ingalo yethu phantse nakweyiphi na indlela.
Kukho izihlunu eziphambili ezimalunga nesi-8 ezixhasa eli lungu, ziligcine lomelele, kwaye zilinike imo. Ezi zikwiqela esilibiza ngokuba yi-'(skeletal muscles)' okanye izihlunu ezinxulumene nenkqubo yamathambo. Eyona nto ikhethekileyo kwezi kukuba ziyi-'(voluntary muscles)' okanye izihlunu esinokuzilawula njengoko sifuna. Oko kukuthi, ezi zihlunu zisebenza kuphela ukuba ucinga ukuba ufuna ukuphakamisa isandla sakho. Oku akufani nezihlunu ezisentliziyweni yethu. Ekubeni izihlunu zentliziyo zikwiqela elithi '(involuntary muscles)', zisebenza ngokuzenzekelayo, ngaphandle kokuba sicinge ngazo.
Zeziphi izinto eziphambili ezi zihlunu ezizenzayo emizimbeni yethu?
Umsebenzi owenziwa zizihlunu zamagxa awunto incinci. Wenza imisebenzi emininzi ebalulekileyo.
- Ukubamba ijoyinti kunye: Kunceda ukubamba amathambo enza ijoyinti yehlombe (i-humerus, ithambo lengalo, kunye ne-clavicle) kunye kwaye kugcine izinzile.
- Intshukumo: Ezi zihlunu zisinceda sishukumise iingalo zethu phezulu, ezantsi, phambili, ngasemva, nangaphaya.
- Ukhuseleko: Ikhusela kwiingozi zangaphandle kwilungu legxalaba.
- Ukujikeleza: Kunceda ekujikelezeni nasekuphumeni kwegxalaba.
Zimi njani izihlunu zegxalaba? Masizichonge!
Xa sithetha ngezihlunu zegxalaba, kukho iqela lemisipha elibaluleke kakhulu esingenakulibala. Silibiza ngokuba yi -'Rotator Cuff' . Le yingqokelela yezihlunu ezine. Ezi zihlunu zibekwe ngaphambili kwegxalaba, njengekomityi, zijikeleze ilungu. Umsebenzi wazo ophambili kukubonelela ngenkxaso yesakhiwo egxalaba kunye nokunceda ukuphakamisa nokujikeleza ingalo.
Makhe sibone ukuba zeziphi ezi zihlunu zibalulekileyo.
| Izihlunu ezine ze-rotator cuff | |
|---|---|
| Izihlunu | Kalula nje, kwenzeka ntoni ngale nto? |
| I-Subscapularis | Inamathela embindini wethambo legxalaba kwaye ingena phantsi kwenxalenye efana nebhola yethambo lengalo. Inceda kakhulu ekujikeleziseni ingalo ngaphakathi. Kukho i -bursa (ingxowa encinci egcwele ulwelo) yokunciphisa ukungqubana phakathi kwesi sihlunu nethambo. |
| I-Supraspinatus | Esi sihlunu sidibana ukusuka phezulu kwethambo legxalaba ukuya phezulu kwenxalenye efana nebhola yethambo lengalo. Esi sihlunu sisinceda xa uqala ukuphakamisa ingalo yakho ecaleni. |
| I-Infraspinatus | Iqhagamshela kwithambo lengalo ukusuka ezantsi kwethambo legxalaba. Inceda kakhulu ekujikeleziseni ingalo ngaphandle. |
| I-Teres minor | Oku kuqala kwicala lethambo legxalaba kwaye kuqhagamshele kwithambo lengalo. Oku kunceda nokujikeleza ingalo ngaphandle. |
Ukongeza kwi-rotator cuff, kukho nezinye izihlunu ezibalulekileyo ezixhasa igxalaba.
| Eminye imisipha exhasa igxalaba | |
|---|---|
| Izihlunu | Kalula nje, kwenzeka ntoni ngale nto? |
| Iirhomboids | Ezi zihlunu zimbini zidibana ne-blade yehlombe ukusuka phezulu komqolo wakho. Zizo ezinceda ekuphakamiseni nasekutsaleni i-blade yehlombe lakho umva. |
| I-Trapezius (Imigibe) | Esi sisihlunu esikhulu, esinxantathu esikwindawo engasentla yomqolo. Sinceda ukuphakamisa, ukuhlisa, kunye nokujikeleza igxalaba. |
| I-Deltoid | Le yimisipha engaphandle kwegxalaba enika igxalaba imo entle engqukuva. Yiyo ekuncedayo uphakamise ingalo yakho phambili, ngasemva, nangasecaleni. |
Ziziphi iingxaki ezinokwenzeka ngemisipha yamagxa?
Ngenxa yokuba igxalaba liguquguquka kakhulu kwaye silisebenzisa rhoqo, izihlunu kunye nezinye izicubu ezijikeleze lona zihlala zinobunzima kunye nokwenzakala. Makhe sijonge ezinye zezona meko zixhaphakileyo.
| Imeko | Kwenzeka ntoni ngale nto? |
|---|---|
| I-capsulitis enamathelayo (iGxalaba eliqandisiweyo) | Oku kuqhele ukubizwa ngokuba yi- "Frozen Shoulder." Kulapho i-capsule ejikeleze i-shoulder joint iba nkulu kwaye iqine. Oku kunokubangela iintlungu, ukuqina, kunye nokuxinana kwemisipha kwimisipha yamagxa. Igxalaba linokuba lukhuni kangangokuba awukwazi ukushukumisa ingalo yakho. |
| I-Bursitis | Njengoko benditshilo ngaphambili, igxalaba line -bursae (iingxowa ezizaliswe lulwelo) ezinceda ekunciphiseni ukungqubana. I-Bursitis kuxa ezi ngxowa zidumba. Oku kunokubangela intlungu xa ushukumisa igxalaba lakho. |
| Ukulimala kwe-Rotator cuff | Le yimeko eqhelekileyo kakhulu. Inokwenzeka kubadlali bezemidlalo kunye noluntu ngokubanzi. Imisipha ye -rotator cuff inokukrazuka (iinyembezi ze-rotator cuff) . Ngamanye amaxesha izihlunu zinokonakala. |
| Isifo sokungangeni emagxeni | Ukuba izihlunu okanye imisipha egxalabeni icinezelwa okanye ikhuhlwe ngokuphindaphindiweyo phakathi kwamathambo, izicubu zinokudumba kwaye zibe buhlungu. Oku kukwabizwa ngokuba ligxala lokubhukuda , kuba kuqhelekile phakathi kwababhukudi. |
| Uxinzelelo (ukutsalwa kwemisipha) | Le meko yenzeka xa imicu yemisipha yoluliwe ngaphaya komda wayo. Sidla ngokuthi "umsipha uyatsalwa." |
Iintlungu zamagxa zixhaphake kakhulu. Izifundo zifumanise ukuba izigidi zabantu zifuna unyango lweengxaki zamagxa minyaka le. Eyona nto ixhaphakileyo yingxaki ye-rotator cuff.
Sizigcina njani ezi zihlunu zamagxa ziphilile?
Ukuba sinyamekela izinto ezimbalwa ezincinci, sinokuthintela iingxaki ezininzi kwimisipha yethu yamagxa.
- Musa ukuyityeshela intlungu: Xa uziva iintlungu egxalabeni lakho, musa ukuqhubeka usebenza okanye uzilolonga, ucinge, "Kuza kulunga kwithuba elifutshane." Intlungu luphawu oluvela emzimbeni wakho. Yimamele kwaye uphumle.
- Ukuphumla kubalulekile: Ukuba ungumphakamisi weentsimbi, ungumgijimi, okanye unomsebenzi obeka uxinzelelo olukhulu emagxeni akho, nika izihlunu zakho ukuphumla ezikudingayo ukuze ziphinde ziphile.
- Ukuzifudumeza Nokuzolula: Ngaphambi kokuba wenze nawuphi na umsebenzi, ingakumbi umthambo okanye imidlalo, fudumeza izihlunu zakho zamagxa kakuhle. Kwakhona, zolule kakuhle emva komsebenzi. Oku kunokunciphisa kakhulu umngcipheko wokwenzakala.
Ndifanele ndimbone nini ugqirha?
Ukuxinana nje kwemisipha kunokuphola emva kweentsuku ezimbalwa zokuphumla. Nangona kunjalo, ukuba unezinye zeempawu ezilandelayo, bonana nogqirha wakho ngoko nangoko.
- Ukuba awukwazi ukushukumisa igxalaba okanye ingalo yakho.
- Ukuba uziva urhawuzelelwa egxalabeni lakho, engalweni, okanye esandleni.
- Ukuba ufumana intlungu ebuhlungu ngequbuliso, engachazekiyo, naphi na egxalabeni okanye engalweni yakho.
Kwimeko enjalo, ukufumana unyango olukhawulezileyo kunokuthintela umonakalo omkhulu. Kusenokufuneka uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Izihlunu zethu zamagxa ziyinxalenye ebaluleke kakhulu kubomi bethu bemihla ngemihla. Zisinceda kuyo yonke into ukusuka ekukama iinwele zethu ukuya ekuphoseni ibhola. Ekubeni sizisebenzisa rhoqo, zikwanokulimala ngakumbi. Ke ngoko, ngokunika izihlunu ikhefu xa ziziva zidiniwe kwaye zihlale zomelele, sinokuthintela iintlungu ezininzi zamagxa.
Umyalezo Wokuya Ekhaya
- Ilungu lakho legxalaba lelona liguquguqukayo nelihambayo emzimbeni.
- Uzinzo kunye nokusebenza kweli lungu kuxhomekeke kwimisipha elijikelezileyo, ingakumbi imisipha ye-rotator cuff .
- Ukulimala kwemisipha yamagxa kunye nezifo (umz. iFrozen Shoulder, iRotator cuff tears) zixhaphakile ngenxa yokusetyenziswa kakhulu kunye nokungaguquguquki.
- Ukulimala okuninzi kunokuthintelwa ngokuzifudumeza kakuhle ngaphambi kokuzilolonga, ukunika izihlunu zakho ukuphumla ngokwaneleyo, kwaye ungaze uzityeshele iintlungu.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana ukuqina kwamagxa, ukungakhululeki, okanye intlungu eqatha, ngequbuliso.
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