Ngaba uva iintlungu ezibukhali emqolo wakho ongezantsi, ezinqeni, okanye ezinqeni xa usima emva kokuhlala ixesha elide, unyuka izinyuko, okanye uhamba emva kokuma okwethutyana? Ngamanye amaxesha le ntlungu ingahamba emlenzeni wakho. Nangona abantu abaninzi becinga ukuba oku kubuhlungu nje komqolo, kusenokuba kungenxa yengxaki kwindawo ongacingi ukuba iyenzeka. Loo ngxaki yintlungu yamalungu e-SI , esithetha ngayo namhlanje.
Yintoni i-SI joint kunye nentlungu ehambelana nayo?
Kulungile, masiqale sijonge ukuba yintoni i-SI joint. I-SI sisishunqulelo se-Sacroiliac. Ngamafutshane, amalungu amabini adibanisa i-sacrum, ithambo eliphantsi, elinobume obunxantathu emgogodleni wethu, kunye nethambo lethu le-iliac, abizwa ngokuba ngama-SI joints. Uyakhumbula loo mingxunya mibini mincinci kumacala omabini omqolo wakho ongezantsi? Kulapho la malungu mabini abalulekileyo akhoyo khona.
Umsebenzi ophambili wala malungu kukusasaza ubunzima bomzimba wethu ongasentla, esinqeni, nasemilenzeni ngokuchanekileyo xa sima kwaye sihamba. Asebenza njengezinto ezifunxa uloyiko ukuze afunxe ukungcangcazela okuza emizimbeni yethu.
Ngoku kukho iindlela ezimbini ezinokwenzeka ngayo le ntlungu :
- I-Sacroiliitis: Oku kuxa ilungu le-SI livuvukala , libangela ukudumba kunye nentlungu, ngenxa yesizathu esithile (umz., usulelo, isifo samathambo).
- Ukungasebenzi kakuhle kwamalungu e-SI: Oku kwenzeka xa imisipha ebamba amalungu kunye ikhululeka kakhulu okanye iqine kakhulu, nto leyo ebangela intshukumo engaqhelekanga yamalungu kunye nentlungu.
Zithini iimpawu zale ntlungu?
Uphawu oluphambili lwentlungu yamalungu e-SI yintlungu emqolo ongezantsi. Ngamanye amaxesha inokuba yintlungu engathandekiyo , kodwa ngamanye amaxesha inokuba yintlungu ebukhali. Jonga olu lwazi ukuze ubone ukuba unayo na kwezi mpawu.
| Uphawu | Iinkcukacha ezithe vetshe |
|---|---|
| Intlungu xa utshintsha indawo | Intlungu iyanda xa utshintsha indawo (uhleli okanye ume) ixesha elide. |
| Intlungu xa ujika umzimba | Intlungu iyanda xa ujikeleza umzimba wakho ongasentla okanye esinqeni, okanye xa ujika uye kwelinye icala lebhedi. |
| Intlungu ngexesha lemisebenzi ethile | Intlungu inokwanda xa ukhwela izinyuko, ubaleka, okanye uhamba ngezinyuko ezinkulu. |
| Ukusasaza iintlungu | Intlungu isasazeka ukusuka emqolo ongezantsi ukuya ezinqeni, ezinqeni, emathangeni, kwaye ngamanye amaxesha ukuya ezinyaweni. |
| Ubungqindilili okanye ukulahleka kwemvakalelo | Usenokuziva ungenazimvakalelo okanye urhawuzelelwa emilenzeni yakho. |
| Ukuqina kwasekuseni | Umqolo kunye nendawo yesinqe inokuba lukhuni ixesha elingaphezulu kweyure xa uvuka kusasa. |
Yintoni ebangela intlungu yamalungu e-SI?
Eyona nto ibangela kukuba ii-ligaments ezibamba i-SI joint zikhululekile kakhulu okanye ziqinile kakhulu. Oku kunokubangelwa zizinto ezahlukeneyo.
- Ukuwa okanye ingozi
- Ukukhulelwa kunye nokuzala
- Utyando lwangaphambili lwesinqe okanye umqolo
- Ukusasazwa kobunzima bomzimba ngokungalinganiyo ngenxa yokuba umlenze omnye umfutshane okanye ubuthathaka kunomnye
Izizathu ezithile ze-sacroiliitis
Kukho ezinye izizathu ezithile ezibangela le meko yokudumba kwamalungu.
- I-Arthritis: Le yeyona nto iphambili. Ingabangelwa yi-osteoarthritis, eyenzeka xa umntu ekhula, okanye izifo ezibangelwa kukuzikhusela komzimba ezifana ne-Ankylosing Spondylitis kunye ne-Rheumatoid Arthritis, apho amajoni ethu omzimba ahlasela amalungu ethu.
- Ukukhulelwa:Iihormone ezikhutshwayo ngexesha lokukhulelwa zinokukhulula imisipha kwijoyinti ye-SI. Kwakhona, ubunzima bomzimba obunyukileyo bunokubangela uxinzelelo kwijoyinti kwaye bubangele iintlungu.
- Iintsholongwane : Ezi ntlungu zamalungu zinokwenzeka njengempendulo kwiintsholongwane ezithile.
- Izifo zamathumbu: Iimeko zamathumbu ezivuthayo ezifana nesifo sikaCrohn kunye ne-ulcerative colitis nazo zinokuchaphazela i-SI joint.
Ugqirha uyifumanisa njani le nto? (Ukuxilongwa)
Xa usiya kugqirha onezi mpawu, baza kuqala bakubuze ngentlungu. Iqale njani, wenza ntoni, kwaye ingaba iba mandundu na. Emva koko baza kuhlola umqolo wakho, amanqe, kunye nemilenze. Basenokucinezela nakwiindawo oziva kuzo iintlungu.
Eyona nto ibalulekileyo kukubona ugqirha ofanelekileyo uze ufumane uxilongo oluchanekileyo, endaweni yokuzixilonga, njengoko ezi mpawu zinokuvela nakwezinye iimeko zonyango.
Ukongeza, ugqirha unokucebisa iimvavanyo ezininzi, ezifana nezi:
- Uvavanyo lwegazi ukujonga usulelo okanye ezinye iimeko zokudumba
- I-X-reyi yokujonga ukuba ilungu le-SI lonakele na
- I-CT scan okanye i-MRI scan ukuze ufumane umfanekiso ocacileyo
Ngamanye amaxesha, ugqirha angafaka iyeza elibangela ukuba buhlungu kwilungu le-SI elibuhlungu. Ukuba intlungu iyaphela emva kokufakwa, kuyacaca ukuba ingxaki ikwilungu le-SI.
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwisizathu sentlungu yakho kunye nobunzima bayo. Ngokwesiqhelo, kucetyiswa indibaniselwano yonyango olunye okanye ngaphezulu kwezi.
Ulungiso lwenyama
Olu lolona nyango luphambili noluqhelekileyo lwentlungu yamalungu e-SI. Ingcali yezonyango iya kukufundisa ukolula kunye nokuzilolonga okuthe ngqo ukuqinisa izihlunu zakho zesinqe kunye nomqolo kunye nokwandisa ukuguquguquka. Oku kuya kunciphisa uxinzelelo kwilungu kwaye kulizinzise.
Amayeza
Ngokuxhomekeke kwintlungu yakho kunye nesizathu sayo, ugqirha wakho unokukunika amayeza ahlukeneyo.
- Iipilisi zokunciphisa iintlungu: Iipilisi zokunciphisa iintlungu ezithengiswa ngaphandle kwekhawuntara (ii-NSAID) ezifana ne-ibuprofen kunye ne-naproxen zingasetyenziswa ixesha elifutshane. Kodwa khumbula, musa ukuzithatha rhoqo iintsuku ezingaphezu kwe-10 ngaphandle kwengcebiso kagqirha. Ukuba intlungu inzima, ugqirha wakho uya kukunika iipilisi zokunciphisa iintlungu ezinamandla.
- Izinto zokukhulula izihlunu:Ezi zinceda ekunciphiseni ukuqina kwemisipha nokunciphisa iintlungu.
- Amayeza athile: Ukuba intlungu yakho ibangelwa sisifo sokuzikhusela komzimba esifana nesifo samathambo, ugqirha wakho uya kukunika amayeza athile, anjenge-biologics okanye amayeza okuguqula isifo samathambo (ii-DMARD), kweso sifo.
Utyando kunye nezinye iinkqubo
- Iinaliti: Ukujova amayeza e-steroid, anjenge-cortisone, ngqo kwilungu kunokunciphisa ngokukhawuleza ukudumba kunye nentlungu. Nangona kunjalo, oku akunakwenzeka rhoqo.
- Ukususwa kwe-Radiofrequency: Oku kusebenzisa inaliti ekhethekileyo ukonakalisa umthambo othwala imiqondiso yentlungu esuka kwilungu ukuya engqondweni, ukuphelisa intlungu.
- Ukuhlanganiswa kwamalungu e-SI: Ukuba akukho nyango luphumelelayo, kwenziwa utyando olungaqhelekanga lokudibanisa amathambo amabini elungu, nto leyo ethintela intshukumo yamalungu.
Zeziphi izinto onokuzenza ekhaya?
Kunye nonyango, ungafumana isiqabu kwezi zinto. Kodwa khumbula, kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba wenze ezi zinto.
- Ukutshintsha indawo ebuhlungu kushushu nabandayo .
- Phumla kwaye uphephe imisebenzi eyandisa intlungu.
- Ukuzibandakanya kwimithambo elula efana neyoga.
- Ukugcina ukuma okuchanekileyo (xa umi, uhleli).
- Ukusebenzisa ibhanti ekhethekileyo ye-SI (ibhanti yeSacroiliac) enxitywa ezinqeni.
Umyalezo Wokuya Ekhaya
- Intlungu yamalungu e-SI yimbangela eqhelekileyo yentlungu emqolo ongezantsi, ezinqeni, nasezinqeni.
- Le meko inokwenzeka ngenxa yezizathu ezahlukeneyo, ezinje ngokuwa, ukukhulelwa, kunye nesifo samathambo.
- Uphawu oluphambili kukuba intlungu iyanda xa umi kwindawo yokuhlala okanye unyuka izinyuko.
- Ukuba uneempawu ezinje, qiniseka ukuba ubona ugqirha kwaye ufumane ukuxilongwa okufanelekileyo.
- Kukho iindlela ezahlukeneyo zonyango, ezinje ngonyango lomzimba, amayeza, kunye neenaliti, kwaye ugqirha wakho uya kugqiba unyango olulungele wena.
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