Ngaba ngamanye amaxesha ufumana intlungu engaqhelekanga, engapheliyo eqala emqolo wakho ongezantsi ize yehle ngeempundu zakho? Ngaba le ntlungu ibonakala iba mandundu xa uvuka esihlalweni, unyuka izinyuko, okanye ume emva kokuhlala okwethutyana? Ukuba kunjalo, le meko ingasebenza kuwe. Nangona abantu abaninzi becinga ukuba oku kubuhlungu bomqolo obuqhelekileyo, kusenokwenzeka ukuba kubangelwa yingxaki yamalungu ongazange uve ngayo. Namhlanje, masithethe ngentlungu yamalungu e -SI.
Zithini kanye kanye ezi joints ze-SI?
Sonke siyazi ngedolo kunye ne-hip joint. Kodwa abantu abaninzi abazi nge-SI joint. Asiqondi nokuba sinayo ide ibe buhlungu.
Ngamafutshane, amalungu e-SI (amalungu e-Sacroiliac) ngamalungu amabini amancinci kodwa aqinileyo apho inxalenye esezantsi yomqolo wethu (inxalenye esiyibiza ngokuba yi-sacrum) kunye namathambo ethu esinqeni (i-pelvis) adibana khona. Azishukumi kakhulu njengamadolo. Azishukumi kangako. Umsebenzi wazo ophambili kukugcina indawo yethu yesinqe izinzile, ukusasaza ubunzima bomzimba wethu ongaphezulu ngokulinganayo phakathi kwemilenze yethu, kunye nokufunxa ukuxhuzula xa sihamba naxa sibaleka. Kufana 'nesithambisi sokuxhuzula' emotweni.
Sibiza i-SI Joint Dysfunction njengemeko ebuhlungu eyenzeka xa eli lungu lonakele okanye intshukumo yalo ingaqhelekanga.
Yintoni enokubangela le meko?
Isizathu esiphambili soku yingozi, kodwa kunokubakho ezinye izizathu ezininzi.
- Iingozi: Eli lungu lingonakaliswa yinto efana nengozi yemoto okanye ukuwa.
- Iingozi zemidlalo : Ingakumbi ngenxa yokungqubana kwemidlalo efana neragbi.
- Uxinzelelo oluphindaphindayo: Ukuba ubusoloko ubaleka iminyaka emininzi, uxinzelelo olukwilungu oluvela kuloo msebenzi uthatha ixesha elide lunokuba nzima kakhulu.
- Utyando lomqolo: Ingakumbi emva kotyando lokudibanisa umqolo ongezantsi.
- Ukwaluphala : Kuqhelekile ukuba amalungu aguge njengoko ekhula.
- Ukukhulelwa: Oku kuyinto echaphazela abafazi abaninzi. Ngexesha lokukhulelwa, ingakumbi xa sele kuzalwe, iihomoni emzimbeni zibangela ukuba amalungu kunye nemisipha kwindawo yesinqe ikhululeke. Kwakhona, ukutyeba, utshintsho kwindlela yokuhamba, kunye nenkqubo yokuzala ngokwayo kunokufaka uxinzelelo kweli lungu.
- Ezinye izizathu: Umlenze omnye mfutshane kunomnye, ukuhamba okungaqhelekanga, kunye neemeko ezifana ne-scoliosis.
Ngaba nawe unazo ezi mpawu?
Uphawu oluphambili nolucaphukisayo lwale meko yintlungu. Kodwa ayilodwa kuphela. Makhe sijonge ukuba zeziphi ezi mpawu .
| Uhlobo lwempawu | Indlela evakalelwa ngayo |
|---|---|
| Intlungu | Intlungu emqolo ongezantsi, ezinqeni, kwaye ngamanye amaxesha ngasemva ongasentla komlenze. Ngokuqhelekileyo, le ntlungu ivakala kwicala elinye kuphela . Akuqhelekanga ukuba ivakale kumacala omabini. |
| Ezinye iimvakalelo | Usenokuziva ungenamandla emilenzeni yakho, uzive ngathi imilenze yakho iyaphelelwa ngamandla, kwaye ngamanye amaxesha uzive ngathi "uyashukuma" ngequbuliso. |
| Impembelelo kubomi bemihla ngemihla | Ukungalali kakuhle ebusuku, ubunzima bokuhlala ixesha elide (ingakumbi ukugoba ngecala elinye), kunye nentlungu eyandayo xa uvuka kwindawo ohleli kuyo. |
Masifunde nange-sacroiliitis.
Ngamanye amaxesha, eli lungu le-SI linokuvuvukala. Silibiza ngokuba yi-Sacroiliitis. Ukuba unale meko, ungaziva uqinile kwaye uqinile xa uvuka kusasa. Ngokwesiqhelo, ukuqina kuyaphela kwimizuzu embalwa emva kokuba umile. Nangona kunjalo, ukuqina okubangelwa yi-Sacroiliitis kunokuhlala ixesha elingaphezu kweyure. Ukuba ayinyangwa, intlungu inokuthintela intshukumo, iphazamise ubuthongo, kwaye inokubangela nokudakumba.
Uyifumana njani le nto, Gqirha?
Ekubeni zininzi izinto ezibangela iintlungu zomqolo nemilenze, kunokuba nzima ukubona ukuba yingxaki yejoyinti ye-SI, njengoko iimpawu zifana kakhulu nezo zezinye iingxaki zomqolo, njengediski ehluthwe yi-herniated.
Ngoko ke, ukuba unesi sifo, eyona nto ibalulekileyo kukubona ugqirha uze ufumane unobangela waso.
Ugqirha wakho uza kuqala enze uvavanyo lomzimba, ashukumise imilenze yakho aze abuyele umva kwiindawo ezahlukeneyo ukuze afumanise ukuba intlungu ivela phi. Ngamanye amaxesha, baya kukucela ukuba uchonge indawo echanekileyo yentlungu. Oku kungenziwa ngokusebenzisa "uvavanyo lomnwe omnye." Oku kuthetha ukuba ucelwa ukuba ukhombe indawo apho ibuhlungu khona kakhulu ngomnwe omnye.
Ukongeza, ukuqinisekisa ukuxilongwa, inaliti equlethe isithomalalisi sentlungu kunye ne-steroid (inaliti ye-SI joint) inokunikwa ngqo kwilungu. Ukuba intlungu iyanyamalala okwethutyana emva kwenaliti, kunokuqinisekiswa ukuba ingxaki ikwilungu le-SI.
Zithini iindlela zonyango zoku?
Le meko idla ngokulawulwa ngonyango olungelulo utyando. Injongo kukubuyisela intshukumo eqhelekileyo yamalungu kunye nokunciphisa iintlungu.
- Ukuphumla, umkhenkce, kunye nobushushu: Ukuphumla kubalulekile xa intlungu inzima. Ukufaka ipakethe yomkhenkce kunokunciphisa ukudumba kunye nentlungu. Ukufaka ibhotile yamanzi ashushu kunokunceda ukukhulula izihlunu.
- Izithomalalisi zentlungu: Ugqirha wakho unokucebisa i-paracetamol, kunye namayeza angengo-steroidal anti-inflammatory (NSAIDs) afana ne-ibuprofen kunye ne-naproxen.
- Unyango Lomzimba: Oku kubaluleke kakhulu. Ingcali yonyango lomzimba iya kukufundisa imithambo ethile yokuqinisa izihlunu ezijikeleze ilungu le-SI kunye nokuphucula intshukumo yelungu.
- Ukuhlengahlengiswa Ngesandla: Ngamanye amaxesha, ukuba ilungu liziva "libambekile," ukuhlengahlengiswa ngesandla yingcali eqeqeshiweyo (i-chiropractor, ugqirha we-osteopathic) kunokubonelela ngoncedo.
- Iibhrakhethi: Ukuba ilungu likhululekile kakhulu, unganxiba ibhrakhethi, njengebhanti ye-SI, ukuze unike inkxaso.
- Iinaliti: Njengoko bekutshiwo ngaphambili, uncedo oluhlala ixesha elide lunokufumaneka ngokunika iintlungu kunye nenaliti ye-steroid kwilungu.
Ungaphila njani nentlungu yamalungu e-SI?
Kunokuba nzima ukwenza imisebenzi yemihla ngemihla ngale ntlungu, kodwa ukuba unyamekela izinto ezimbalwa ezincinci, unokufumana isiqabu esikhulu.
Imithambo elula onokuyenza (Ukuzolula)
Kubalulekile ukubonisana nogqirha wakho okanye ingcali yezonyango ngaphambi kokuba wenze ezi zivivinyo.
- Ukolula ukusuka edolweni ukuya esifubeni:
1. Lala ujonge phantsi okanye ebhedini. Goba amadolo omabini uze ubeke iinyawo zakho phantsi.
2. Bamba idolo elinye ngezandla zombini uze ulitsale liye esifubeni sakho. Litsale kangangoko unako uze ubambe malunga nemizuzwana eli-15-30. Umqolo wakho kufuneka ube tyaba phantsi ngeli xesha.
3. Buyisela umlenze kwindawo yawo yokuqala.
4. Yenza okufanayo nakwelinye imilenze. Yenza kabini ukuya kane ngomlenze ngamnye.
Uhlala njani kakuhle xa unentlungu?
Ukuhlala ngendlela engafanelekanga kunokwenza le ntlungu ibe mandundu.
- Xa uhleli esitulweni, gcina umqolo wakho uthe nkqo kwaye amahlombe akho aphumle.
- Gcina amadolo akho ehlukene kancinci.
- Eyona nto ibalulekileyo: Hlala phantsi uneempundu zakho zombini ngobunzima obulinganayo. Musa ukuhlala phantsi uneempundu zakho ngecala elinye.
- Ukuba akukho nkxaso yomqolo ongezantsi, sebenzisa umqamelo omncinci okanye i-lumbar roll.
- Kuphephe ukuhlala unqumle imilenze.
Umyalezo Wokuya Ekhaya
- Intlungu yamalungu e-SI yimeko eqhelekileyo ebuhlungu eyenzeka emqolo ongezantsi nasemaqatheni.
- Oku kunokubangelwa ikakhulu zizinto ezifana neengozi, ukukhulelwa, kunye noxinzelelo olude.
- Ngenxa yokuba iimpawu zifana nezinye izifo zomqolo, kubalulekile ukufuna iingcebiso zonyango ukuze ufumane ukuxilongwa ngokuchanekileyo .
- Unyango ludla ngokubandakanya ukuphumla, unyango lomzimba, imithambo elula, kunye neepilisi zokudambisa iintlungu.
- Unokufumana isiqabu esikhulu ngokugcina ukuma okuchanekileyo nokwenza umthambo ocetyiswe ngugqirha wakho okanye ingcali yezonyango.
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