Ngaba wakha wazibuza ukuba siziphakamisa njani izandla zethu, sihambe, okanye sincume? Iqhawe eliphambili elilawula zonke ezi ntshukumo, kunye nezinye izinto ezininzi esingazicingiyo, yinkqubo yemisipha enamathele kumathambo ethu. Ngaphandle kwazo, besingenakukwazi ukuma, ukuthetha, okanye ukutya. Ngoko ke, namhlanje siza kuthetha ngale nxalenye imangalisayo yomzimba wethu, imisipha yamathambo.
Zithini izihlunu zamathambo?
Ngamafutshane, izihlunu zamathambo zizihlunu zemisipha ezinamathele kumathambo akho, okanye amathambo . Ezi zihlunu zezona zizathu ziphambili zokuba kwenzeke zonke iintshukumo emzimbeni wethu. Elinye igama lale mihlunu " zihlunu ezizikhethela zona." Isizathu kukuba xa le mihlunu isebenza kwaye isebenza njani ilawulwa yingqondo yakho, ngokwentando yakho. Cinga ngayo, xa ufuna ukuphakamisa isandla sakho, yinto oyenzayo ngabom. Yiyo leyo.
Ezi zihlunu azikho kwimilenze yakho kuphela. Ezi zihlunu zikwalawula iindawo zomzimba ezifana nomqala wakho, i-anus kunye ne -urethra .
Zihluke njani ezi ntlobo zemisipha kwezinye iintlobo?
Kukho iintlobo ezintathu eziphambili zezihlunu emzimbeni wethu. Zizihlunu zamathambo, izihlunu zentliziyo, kunye nezihlunu ezigudileyo. Uhlobo ngalunye lunesakhiwo kunye nomsebenzi owahlukileyo. Masiwuqonde kakuhle lo mahluko.
| Uhlobo lweMisipha | Indawo | Umsebenzi oPhambili | Ulawulo |
|---|---|---|---|
| Izihlunu Zamathambo | Idibene namathambo, ngokusebenzisa amalungu. | Ukushukumisa umzimba, ukugcina ukuma. | Ngokuzithandela - Silawula ngeengcinga zethu. |
| Izihlunu zentliziyo | Kuphela kwiindonga zentliziyo. | Ukwenza intliziyo ibethe kwaye ipompe igazi. | Okunganyanzelekanga - kwenzeka ngokungacwangciswanga. |
| Izihlunu ezithambileyo | Kwizitho zangaphakathi ezifana nomgudu wokugaya ukutya, imithambo yegazi, imiphunga, kunye nesinyi. | Ukuthutha ukutya, ukulawula uxinzelelo lwegazi, kunye nokususa inkunkuma. | Okunganyanzelekanga - kwenzeka ngokungacwangciswanga. |
Uyawubona umahluko? Nangona silawula izihlunu zamathambo ngabom, izihlunu zentliziyo kunye nezigudileyo zisebenza ngokwemiqondiso efunyenwe kwiNkqubo yethu yeNervous ye- Autonomic , ngaphandle kokuba siqaphele.
Yeyiphi inkonzo enikezelwa zizihlunu zamathambo emizimbeni yethu?
Ukusebenza kwezi zihlunu kubaluleke kakhulu kubomi bethu bemihla ngemihla nakwimpilo iyonke.
1. Ukudala intshukumo
Yonke intshukumo esiyenzayo, nokuba kukuhamba , ukubaleka, okanye ukutsiba, iqala ize ime ngezi zihlunu. Xa izihlunu zifinyela, zitsala ithambo, elidibene nalo, kwaye kuyenzeka intshukumo. Ezi zihlunu zikwalawula izinto ezifana nokuhlafuna, ukuginya, kunye nokuchama .
2. Ukugcina umzimba uzinzile
Izihlunu zamathambo zikunceda ume nkqo kwaye uhlale ume ngendlela efanelekileyo. Ezi zihlunu zihlala zenza utshintsho oluncinci ukugcina amathambo ethu ezinzile. Ngaphandle kwezi zihlunu, amalungu ethu anokuqhekeka lula.
3. Ukulawula ubushushu bomzimba
Khawucinge nje ngokungcangcazela xa ubanda, akunjalo? Kulapho ingqondo yakho ifumana khona isilumkiso sokuba ubushushu bomzimba wakho buphantsi, kwaye izihlunu zakho ziqala ukufinyela kwaye ziphumle ngokukhawuleza. Le nkqubo isebenzisa amandla (ATP) ukuvelisa ubushushu. Obo bushushu bunceda ubushushu bomzimba wakho bubuyele esiqhelweni.
4. Ukukhusela amalungu angaphakathi
Ezi zihlunu zisebenza njengekhaka lokukhusela, ingakumbi kwizitho ezisesiswini, njengesibindi nezintso. Zikwanceda ekuxhaseni ubunzima bezi zitho.
5. Ukugcinwa kwezondlo
Izihlunu zethu zigcina umthombo wamandla obizwa ngokuba yi-glycogen kunye nee-amino acids , ezizizakhi zeproteni. Le glycogen isetyenziswa xa kufuneka amandla, njengaxa uzilolonga. Ezi amino acids zikwasetyenziswa xa umzimba ufuna iproteni.
Ziziphi iimpawu ezinokubona ingxaki yemisipha?
Kuqhelekile ukuba uzive ubuhlungu emva kosuku olunzima lokuzilolonga. Oku kungenxa yokuqokelelana kweekhemikhali ezifana ne-lactic acid kwimisipha. Le ntlungu iza kuphela yodwa kwiintsuku ezi-3-5. Akukho nto inokubangela ukukhathazeka ngayo.
Nangona kunjalo, kukho iimpawu ezithile ekufuneka sizixhalabise kancinci ngazo, kuba zinokuba luphawu lwesifo esinzulu semisipha.
Nazi ezinye zeempawu ezinokubonisa ingxaki enkulu yemisipha:
- Ukuxhuzula rhoqo okanye ukuqaqamba kwemisipha (`iiCramps`)
- Ukushukuma kwemisipha okungafunekiyo okanye ukuxhuzula (`iiSpasms` okanye `iiTwitching`)
- Intlungu ebuhlungu eyenzeka nokuba awuzilolongi
- Ubuthathaka obungachazekiyo okanye ubunzima bokuhambisa amalungu omzimba
- Ukuncipha kwemisipha okanye ukuncipha kobukhulu bayo (`Ukulahlekelwa yimisipha`)
- Ukungakwazi ukulawula umchamo okanye isitulo
- Ubunzima bokuginya ukutya
- Ukulahlekelwa yibhalansi kunye nokuwa rhoqo
- Ndiziva ndidiniwe kakhulu nangona ndisenza imisebenzi emincinci
Ukuba uqhubeka nokuba nenye okanye ngaphezulu kwezi mpawu, kubaluleke kakhulu ukuthetha nogqirha ngayo.
Ziziphi izifo ezichaphazela izihlunu zamathambo?
I-Myopathy ligama eliqhelekileyo lezifo ezichaphazela izihlunu zamathambo. Kukho iintlobo ezininzi zezifo phantsi kolu didi.
- Iintsholongwane: Ezinye iintsholongwane okanye iintsholongwane zinokuchaphazela izihlunu.
- I-Toxic Myopathy: Amanye amayeza, amayeza, okanye iityhefu zinokubangela umonakalo kwizihlunu.
- I-Hormone Myopathy: Iingxaki ze-thyroid gland okanye ezinye ii-hormone glands zinokubangela ubuthathaka bemisipha.
- Izifo zofuzo: Izifo ezibangelwa lutshintsho lwemfuza.
- Izifo Ezizikhusela Ngokwazo: Izifo ezibangelwa yinkqubo yomzimba yokuzikhusela ehlasela izihlunu.
Ukongeza koku, kulungile ukwazi ngeemeko ezithile zonyango.
- I-Myasthenia Gravis:Okwenzekayo apha kukuba inkqubo yomzimba yokuzikhusela ihlasela ii-receptors kwimisipha efumana imiqondiso yemithambo-luvo. Oku kuthintela imisipha ekufumaneni imiqondiso ngokufanelekileyo, nto leyo ebangela ukudinwa okukhulu kunye nobuthathaka.
- I-Muscular Dystrophies: Ezi liqela lezifo ezizuzwe njengelifa. Ekuhambeni kwexesha, izihlunu ziyaphela kwaye zibe buthathaka. Ezinye iintlobo azibi nzulu, kodwa ezinye zinokubangela ukukhubazeka okukhulu.
- I-Sarcopenia: Le yimeko eqhelekileyo eyenzeka xa umntu ekhula. Ngokuhamba kwexesha, ubunzima bemisipha buyancipha, nto leyo ekhokelela ekubeni amandla akhe anciphe kunye nokuhambahamba. Oku kubeka abantu abadala emngciphekweni omkhulu wokuwa nokwenzakala.
- I-Rhabdomyolysis: Le yimeko embi kakhulu nengxamisekileyo . Kwimeko enjalo, izihlunu ezonakeleyo ziyaphuka, kwaye iiproteni kunye nee-electrolytes zazo ziyavuza egazini. Oku kunokubangela umonakalo osisigxina kwizitho ezifana nezintso, kwanokufa. Ukuba ukrokrela le meko, kufuneka uye kwiSebe leNgxamiseko lesibhedlele (ETU) ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Izihlunu zamathambo zibalulekile kuzo zonke iintshukumo zomzimba wakho ngokuzithandela.
- Yahlula phakathi kokuqaqamba kwemisipha okuqhelekileyo emva kokuzilolonga kunye neempawu zesifo esibi (ubuthathaka obuqhubekayo, ukuqaqamba kwemisipha).
- Ukutya okunempilo, umthambo owaneleyo, kunye nokugcina ubunzima obusempilweni kubaluleke kakhulu kwimpilo yemisipha yakho.
- Ukuba unentlungu yemisipha engapheliyo, ubuthathaka, ukungashukumi, okanye ubunzima bokuhamba, musa ukuyityeshela loo nto kwaye udibane nogqirha wakho ngokukhawuleza ukuze akunike icebiso.
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