Njengomntu one- ADHD ( Attention Deficit Hyperactivity Disorder), usenokuba ufuna ezinye iindlela zokuzinceda ngaphandle kwamayeza anikwa ngugqirha wakho. Mhlawumbi umhlobo ukuxelele, okanye ubone into kwi-intanethi, ukuba izongezo ezibizwa ngokuba yi-"Amino Acids" zilungile kwi -ADHD . Ngoko ke yintoni inyaniso esemva kweli bali? Ngaba ezi ziyanceda ngokwenene kwiimpawu ze-ADHD ?
Okokuqala, masibone, zithini ezi amino acids?
Ngamafutshane, ii-amino acids zizinto ezakha iiproteni emizimbeni yethu. Njengokuba izitena zifuneka ukwakha indlu, iiproteni ziyafuneka ukwakha izinto ezininzi emizimbeni yethu, ezifana nezihlunu , ulusu, kunye neehomoni. Ii-amino acids ziyafuneka ukwakha ezo proteni.
Kukho iintlobo ezingama-20 zee-amino acids ezifunwa ngumzimba wethu. Ezi zinokwahlulwa zibe ngamaqela amathathu aphambili.
| Uhlobo lwe-amino acid | Ingcaciso elula |
|---|---|
| Ii-Amino Acids ezibalulekileyo | Imizimba yethu ayinakukwazi ukwenza ezi ntlobo zi-9. Ngoko ke, kufuneka sizifumane ekutyeni esikutyayo. (Umzekelo: iHistidine, iLeucine, iLysine, iTryptophan) |
| Ii-Amino Acids Ezingabalulekanga | Ezi ntlobo zili-11 zinokwenziwa yimizimba yethu. Ngoko ke, akufuneki ukuba sizifumane ekutyeni. (Umzekelo: i-Alanine, i-Glycine, i-Serine, i-Tyrosine) |
| Ii-Amino Acids ezineMiqathango | Ngokwesiqhelo, umzimba unokwenza ezi zinto. Nangona kunjalo, kwiimeko ezikhethekileyo ezifana nokugula okanye uxinzelelo, sinokuzifuna zongezelelekileyo. (Umz: iArginine, iGlutamine) |
Ezinye zezi amino acids zibaluleke kakhulu ekusebenzeni kwengqondo yethu. Umzekelo, i-amino acid i-phenylalanine ibalulekile ekwenzeni iikhemikhali zobuchopho i-dopamine kunye ne -norepinephrine , ezilawula izinto ezifana nengqalelo yethu kunye nolonwabo. I-Tryptophan ikwasetyenziselwa ukwenza i-serotonin, elawula imeko yethu yeemvakalelo. Isizathu sokuba abantu abane-ADHD bebethetha ngee-amino acids kukuba kufunyenwe ukuba kukho utshintsho oluthile kule nkqubo ye-dopamine.
Ngaba ngokwenene siyazidinga izongezo ze-amino acid?
Ngokubanzi, hayi. Ukuba utya ukutya okunesondlo, ungazifumana lula ii-amino acid ozifunayo. Zininzi kakhulu ekutyeni okuneproteni eninzi.
- Ukutya okuqulethe zonke ii-amino acids ezibalulekileyo ezili-9 (iiproteni ezipheleleyo): inyama, intlanzi, iinkukhu, amaqanda , ubisi kunye neemveliso zobisi, i-soy, i-quinoa.
- Ukutya okuqulethe ii-amino acid ezibalulekileyo: Amandongomane, imbewu, iimbotyi ezifana neembotyi, iitshizi, irayisi, nezinye iinkozo .
Ukuba awuyityi inyama okanye intlanzi, ungafumana ii-amino acids ezifunekayo ngokutya iintlobo ngeentlobo zeeproteni ezisekelwe kwizityalo (umz., iimbotyi, irayisi, kunye neetshickles). Ngoko ke, ngokuqhelekileyo akukho mfuneko yokuchitha imali eyongezelelweyo kwizongezo.
Ngaba kukho unxibelelwano phakathi kwe-ADHD kunye nee-amino acids?
Lo ngumbuzo obaluleke kakhulu. Oososayensi benze uphando ngale nto, kodwa iziphumo ziyinkimbinkimbi kancinci.
Into ebalulekileyo kukuba akukho zifundo ziye zabonisa ngokucacileyo ukuba abantu abane-ADHD banesiphene se-amino acid, kodwa kukho ezinye iimpawu.
- Oko kwaboniswa ziimvavanyo:
- Ezinye izifundo (ingakumbi ebantwaneni) zifumanise ukuba abantu abane-ADHD banokuba notshintsho kwindlela i-amino acid tryptophan ehamba ngayo ebuchotsheni babo. Oku kunokukhokelela kumanqanaba aphantsi e-serotonin, kodwa oku kusengumbono nje.
- Olunye uphando olusebenzisa abantu abadala lufumanise ukuba amanqanaba e-amino acids glutamate kunye ne -glutamine ebuchotsheni babantu abane -ADHD aphantsi kunakubantu abaqhelekileyo.
- Nangona kunjalo, ezinye iimvavanyo ezihlolisise amanqanaba e-amino acid egazini azizange zifumane mahluko ubalulekileyo.
Ngamafutshane, kukho ithuba elincinci lokuba kusenokubakho unxibelelwano phakathi kwe-ADHD kunye nee-amino acids. Kodwa isayensi ayikaqiniseki ngokupheleleyo ukuba yintoni na okanye yintoni ebangela oko.
Ngoko ke, ngaba izongezo ze-amino acid ziyanceda kwi-ADHD?
Impendulo emfutshane koku kukuba akukabikho bungqina besayensi obuqinileyo ngokwaneleyo ngaloo nto .
Khawuthelekelele, umhlobo wakho ukuthumelela inqaku elikwi-intanethi elithi, “Khangela, esi songezo sinokunyanga i-ADHD.” Kodwa ngaphambi kokuba sikholelwe kwizinto ezinjalo, kufuneka sazi inyaniso yesayensi.
- Iziphumo zovavanyo:
- Kwisifundo esincinci esenziwa kudala, kwanikwa i-tyrosine kunye ne-tryptophan, kodwa akukho mahluko ubalulekileyo kwiimpawu ze-ADHD.
- Usenokuba ukhe weva ngophando olwenziwe ngo-2011 olubonise ukuba ama-70% abantu abasebenzisa ii-amino acids baye baphucula iimpawu zabo. Kodwa eyona nto ibalulekileyo kukuba olu phando kamva lwafunyaniswa luneziphene kwaye lwasuswa kuluntu lwezenzululwazi. Ngoko ke iziphumo zalo azithembekanga kwaphela.
- Olunye uphando lufumanise ukuba i-amino acid tyrosine iphucule kancinci inkumbulo yokusebenza, kodwa ayizange ijoliswe ngqo kubantu abane-ADHD.
Ingxaki isenokungabi kumanqanaba e-amino acid emzimbeni, kodwa kwindlela ezisetyenziswa ngayo (ezithuthwa ngayo) ngaphakathi kwengqondo. Kwimeko enjalo, ukuthatha izongezo ezongezelelweyo kusenokungabi luncedo.
Ilizwi lokugqibela malunga nezongezo
Kwiimeko ezininzi, izongezo ze-amino acid azinabungozi ukuba zithathwa ngomlinganiselo ochanekileyo. Nangona kunjalo, zinokuba neengozi.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho rhoqo ngaphambi kokuba usebenzise naziphi na izongezo ezifana nezi. Ugqirha wakho uyayazi imeko yakho yempilo kwaye angakunika icebiso elihle.
Enye into ekufuneka uyikhumbule kukuba ezi zongezo azilawulwa ngokungqongqo njengamayeza abhalwe ngugqirha. Oku kuthetha ukuba akukho siqinisekiso se-100% somgangatho okanye ukhuseleko lwazo. Ukuba inkampani okanye ikliniki yenza izithembiso ezinkulu ezinje ngokuthi "oku kuya kuyinyanga i-ADHD yakho," kubalulekile ukucinga kabini ngemveliso kunye nazo.
Umyalezo Wokuya Ekhaya
- I-ADHD yimeko enzima. Olona nyango lusebenzayo noluqinisekisiweyo olufumanekayo ngoku ngamayeza kunye neendlela zokuziphatha ezicetyiswa ngugqirha wakho.
- Ii-amino acids zibalulekile emizimbeni yethu. Kodwa ke, zibalulekile kwimizimba yethu.Ukutya okunesondlo kudla ngokusinika umlinganiselo esiwudingayo.
- Nangona kukho ezinye iimpawu zokuba kusenokubakho unxibelelwano phakathi kwe-ADHD kunye nee-amino acids, ayikaqinisekiswa ngokuqinisekileyo.
- Okwangoku akukho bungqina buqinileyo besayensi obubonisa ukuba ukuthatha izongezo ze-amino acid kunciphisa iimpawu ze-ADHD.
- Ukuba ucinga ngokuqala nayiphi na isongezelelo, qiniseka ukuba ubuza ugqirha wakho kuqala. Lumka ngezisombululo ezibonakala ngathi "zingumlingo" ozibona kwi-intanethi.
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