Ngaba wakha wangena kwikhemesti okanye kwivenkile enkulu waza wathenga imveliso yokhathalelo lolusu, kodwa washiywa udidekile luluhlu lwezithako ezibhalwe ngoonobumba abancinci ngasemva? I-Alpha-hydroxy le, i-Beta-hydroxy leyo, i-Retinol, iipeptides ... Xa ubona la magama, ngamanye amaxesha uyazibuza ukuba ingaba yinto oyibeka eluswini lwakho okanye uvavanyo lwelabhoratri yeekhemikhali. Ungakhathazeki, awuwedwa. Abantu abaninzi banale ngxaki. Ke namhlanje, masithethe ngento ethethwa ngala magama, into ayenzayo kulusu lwakho, kunye nendlela yokukhetha efanelekileyo kuwe.
Iintlobo zee-asidi ezivuselelekayo kulusu: ii-AHA kunye nee-BHA
Musa ukoyika xa usiva la magama. Nangona esithi "i-asidi," la magama awanabungozi njengezinto ezitya ibhetri. Aluncedo kakhulu kulusu, ingakumbi ekususeni iiseli zolusu ezifileyo, ukugcina ulusu lutsha kwaye lukhanya.
Ii-Alpha-Hydroxy Acids (ii-AHA)
Ngamafutshane, ezi zezona zibizwa ngokuba "zii-fruit acids." Kuba zihlala zenziwe ngezinto ezifana nomoba, iziqhamo, nobisi. Usenokuba ukhe weva ngamagama anjengeGlycolic Acid, iLactic Acid, kunye neCitric Acid . Zonke ezi ziintlobo ze-AHA.
- Ilungele ntoni? Ezi zilungele izinto ezifana nemigca emincinci, umbala ongacwangciswanga, kunye namabala obudala. Zinyibilika kancinci kwaye zisuse umaleko ophezulu weeseli zolusu ezifileyo, ziveze ulusu olusempilweni nolukhazimlayo ngaphantsi.
- Lumka! Abanye abantu banokufumana ukutsha okuncinci okanye ukuba bomvu xa besebenzisa ii-AHA. Kwaye okona kubaluleke kakhulu, ulusu luba buthathaka kakhulu elangeni xa besebenzisa ezi . Ke ngoko, ukuba usebenzisa imveliso equlethe ii-AHA ebusuku, ngokuqinisekileyo kufuneka ufake i-sunscreen efanelekileyo kusasa olulandelayo. Ngaphandle koko, ilanga eliqatha kwilizwe lethu liyandisa umngcipheko wokonakala kolusu.
Ukuba usandul’ ukuqala ukusebenzisa ii-AHA, qala ngoxinzelelo oluphantsi. Zisebenzise yonke imihla emva kweentsuku ezimbini, uze emva koko uzinyuse kancinci kancinci uye ekusetyenzisweni kwemihla ngemihla xa ulusu lwakho luqhelile.
I-Beta-Hydroxy Acid (BHA)
Eliphambili nelidumileyo kolu didi yiSalicylic Acid . Eli gama mhlawumbi liqhelekile kubantu abaninzi abajongene ne-acne.
- Ilungele ntoni? I-Salicylic Acid ingangena nzulu kwiimbobo zolusu ize izicoce. I-acne idla ngokubangelwa kukuqokelelana kweoyile, ukungcola, kunye neeseli zolusu ezifileyo. I-Salicylic Acid iyayinyibilikisa le mingxunya ize ivule iimbobo. Ke ngoko, iyasebenza kakhulu ekulawuleni i-acne. Ikwanceda ukuphucula ubume bolusu kunye nombala walo.
- Isilumkiso Esikhethekileyo! Abantu abane-aleji kwi-aspirin akufuneki basebenzise iimveliso ezine-Salicylic Acid nangasiphi na isizathu. Kuba zombini zingamalungu osapho olunye lweekhemikhali. Kwakhona, oomama abakhulelweyo okanye abancancisayo kufuneka baphephe ukusebenzisa i-Salicylic Acid. Ukuba unamathandabuzo, kungcono ukuthetha nogqirha wakho.
Izisombululo zeengxaki zolusu kunye nokutshintsha kombala
Ulusu olungalinganiyo kunye nolusu olunamabala ziingxaki abantu abaninzi abajongene nazo. Makhe sijonge ezinye izithako ezinokunceda koku.
I-Hydroquinone
Esi sisixhobo esiphambili kwi "bliaching creams" okanye "lightening agents".
- Ilungele ntoni? Zisetyenziselwa ukunyanga amabala amnyama eluswini, amabala elanga, amabala okuguga, kunye nemeko ebizwa ngokuba yi-melasma eyenzeka ngenxa yotshintsho lweehomoni (njengangexesha lokukhulelwa). Ngamafutshane, isebenza ngokunciphisa imveliso ye-melanin, ebangela ukuba ulusu lube mnyama.
- Lumka: I-Hydroquinone ayifanelekanga kuye wonke umntu. Abanye abantu banokuba ne-allergy kuyo. Kwakhona, abafazi abakhulelweyo kufuneka bangayisebenzisi ngokupheleleyo. Ukuba ezi azifanelekanga kuwe, ungacinga ngeemveliso eziqulethe i-Kojic Acid okanye i-Niacinamide (i-vitamin B3) . Kodwa kungcono ukubuza ugqirha wesikhumba ngaphambi kokuba usebenzise nantoni na.
I-Kojic Acid
Esi sisixhobo sokukhanyisa ulusu njengeHydroquinone. Senziwe ngohlobo lwekhowa. Siye sathandwa kakhulu njengendlela ethambileyo endaweni yeHydroquinone.
Iinkwenkwezi ezinkulu ezilawula iimpawu zokwaluphala
Ngoku masithethe ngezinye izithako ezinamandla ezinceda ukuthintela imibimbi kunye nokuwa kolusu.
I-Retinol
Le yinto eyenziwe ngevithamini A. Akukho nto imbi ngokuyibiza ngokuba yinkosi yokhathalelo lolusu olulwa nokwaluphala .
- Ilungele ntoni? I-Retinol inokunyusa izinga lokutshintsha kweeseli zesikhumba ezintsha. Ingakhuthaza nokuveliswa kwe -collagen, enika ulusu ukuqina nokuqina. Ngenxa yoko, i-Retinol inceda ekunciphiseni imigca emincinci, imibimbi, kunye nebala lolusu elingalinganiyo, inika ulusu inkangeleko yobutsha ngakumbi.
- I-Retinol vs. Tretinoin: Usenokuba ukhe weva nge-Retin-A. Elo yeza liqulathe i-Tretinoin . Linamandla kakhulu kune-Retinol, ngoko ke linokufumaneka kuphela ngomyalelo kagqirha . I-Retinol yinguqulelo ethambileyo, ethengiswa ngaphandle kwemvume kagqirha.
- Isilumkiso:I-Retinol inokubangela ukoma kolusu, ukuba bomvu, kunye nokuxobuka. Ngoko ke, qala ngomlinganiselo omncinci kakhulu kwaye kancinci kancinci wandise ukunyamezela kolusu lwakho. I-Retinol ayikhuthazwa koomama abakhulelweyo okanye abancancisayo.
Ivithamini C
Le yi-antioxidant enamandla, oko kuthetha ukuba inciphisa umonakalo we-free radicals kulusu olubangelwa zizinto ezifana nongcoliseko kunye nokukhanya kwelanga.
- Ilungele ntoni? Eyona nzuzo inkulu yevithamini C kukuba inokunyusa imveliso ye-collagen. Oku kunceda ukunciphisa imibimbi kunye namabala, kwaye kunika ulusu inkangeleko ekhazimlayo nesempilweni. Ukusebenzisa i-serum yevithamini C phantsi kwe-sunscreen kusasa kunokunciphisa ngakumbi umonakalo welanga.
Izinto ezifumisa kwaye ziqinise ulusu
Ukufuma kubalulekile ukuze ulusu lube sempilweni.
I-Hyaluronic Acid
Xa usiva eli gama, uyaqaphela ukuba eli asilo iasidi eyomisa ulusu, lifana nemagnethi etsala kwaye igcine umswakama.
- Yintoni le iyenzayo? Imolekyuli yeHyaluronic Acid inokufunxa kwaye ibambe ubunzima bayo obuphindwe kayi-1000 emanzini. Ngoko ke xa oku kusetyenziswa eluswini, kunceda ulusu lufumane umswakama oluwufunayo, okwenza lubonakale lutyebile kwaye lugudile. Enyanisweni yinto ekhoyo ngokwendalo emizimbeni yethu, eluswini lwethu, nasemalungwini ethu. Eli nani liyancipha njengoko sikhula.
I-Copper Peptide
Iipeptides ziingceba ezincinci zeproteni ezenza ulusu.
- Yintoni elungileyo? IiCopper Peptides zinokunceda ekuveliseni i-collagen kunye ne-elastin (iproteni enika ulusu ukuqina kwalo). Uphando lubonise ukuba oku kunokunceda ulusu lube luqinile kwaye lugude. Kodwa kubalulekile ukukhumbula ukuba ngamanye amaxesha iziphumo zelebhu zinokuba ngaphezulu koko ukufumana ebomini bokwenyani.
| Isithako | Umsebenzi oPhambili | Izinto ekufuneka uzilumkele |
|---|---|---|
| Ii-AHA (iGlycolic, iLactic Acid) | Ukususa iiseli ezifileyo, kuqaqambisa ulusu, kunciphisa imibimbi emincinci. | Ulusu lunovelwano kakhulu lilanga. Qiniseka ukuba usebenzisa i-sunscreen. |
| I-BHA (i-Salicylic Acid) | Ukulawula amaqhakuva, ukucoca imingxunya. | Musa ukuyisebenzisa ukuba une-allergy kwi-aspirin. Ayifanelekanga kumama abakhulelweyo/abancancisayo. |
| I-Retinol (iVitamin A) | Ukunciphisa imibimbi, ukuveliswa kwe-collagen, ukuvuselelwa kolusu. | Ingabangela ukoma kolusu kunye nokubomvu. Qala kancinci. Ayifanelekanga kumama abakhulelweyo/abancancisayo. |
| Ivithamini C | Ii-antioxidants, ukuveliswa kwe-collagen, ukukhanyisa ulusu. | Khetha imveliso epakishwe kakuhle (ukukhanya nomoya kuya kuyibangela ukuba ilahlekelwe ngumgangatho wayo). |
| I-Hyaluronic Acid | Ifumisa ulusu, izalise ulusu. (Ifumisa ulusu) | Zimbalwa izinto ekufuneka zixhalatyiswe kakhulu, kwaye uninzi lwabantu luya kulunga. |
Eyona nto ibalulekileyo kukuba ulusu lomntu alufani. Okusebenza komnye umntu kusenokungasebenzi komnye. Ukuba awuqinisekanga ngemeko yolusu lwakho, qhagamshelana nogqirha wakho okanye ingcali yesikhumba ngaphambi kokuba uzame nantoni na entsha. Yeyona nto ilumkileyo nekhuselekileyo onokuyenza.
Umyalezo Wokuya Ekhaya
- Vavanya ngaphambi kokuba uzame into entsha: Ngaphambi kokuba ufake imveliso entsha yokhathalelo lolusu ebusweni bakho, yifake kwindawo encinci, njengasemva kwendlebe yakho, uze ulinde iiyure ezingama-24 ukuze ubone ukuba ngaba unayo na i-allergy reaction (uvavanyo lwe-patch).
- Masiqalise:Xa usebenzisa iimveliso ezinamandla ezifana ne-retinol kunye ne-AHA, zisebenzise ngomlinganiselo ophantsi, malunga neentsuku ezimbini ukuya kwezintathu ngeveki, kwaye wongeze rhoqo xa ulusu lwakho luziqhelile.
- I-sunscreen ngumhlobo wakho: Nokuba usebenzisa luphi na unyango lolusu, zenze umkhwa wakho ukusebenzisa i-sunscreen emini. Oku kubaluleke kakhulu ukuba usebenzisa i-AHAs okanye i-Retinol.
- Funa ingcebiso kagqirha: Ukuba uneengxaki ezifana ne-acne kunye namabala okunzima ukuwalawula, kungcono ukubona ugqirha wesikhumba kunokuchitha imali kwizinto ezingalindelekanga.
- Lumka ngakumbi ukuba ukhulelwe: Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, thetha nogqirha wakho ngaphambi kokusebenzisa nayiphi na imveliso yokhathalelo lolusu. I-Salicylic Acid, i-Retinoids, kunye ne-Hydroquinone azikhuthazwa ngeli xesha.
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