Ulusu lwethu aluyonto nje egquma umzimba wethu. Lulolona lungu likhulu emzimbeni wethu. Lufana nesambatho sokuzikhusela esenzelwe umzimba wethu. Ngamanye amaxesha, utshintsho oluncinci, amaqhuqhuva, amadyungudyungu, njl.njl. oluvela kolu lusu lusikhathaza kangakanani? Ngoko ke namhlanje, masithethe ngezi zifo zolusu, ngokulula, ngolwimi esiluqondayo mna nawe.
Kutheni ulusu lwethu luxabiseke kangaka kuthi?
Ngaphambi kokuba sithethe ngezifo zesikhumba, makhe sijonge oko ulusu lwethu lusenzela kona. Cinga ngako njengeqhawe elinamandla elenza imisebenzi emininzi.
- Njengebhotile yamanzi: Igcina ulwelo lomzimba wethu lungaphumi kwaye isithintele ekubeni siphelelwe ngamanzi emzimbeni.
- Inkqubo yokuva: Ulusu lusinceda ukuba sive izinto ezifana nobushushu, ukubanda, kunye nentlungu.
- Umqobo okhuselayo: Uthintela iintsholongwane ezifana neebhaktheriya kunye neentsholongwane ukuba zingangeni emzimbeni zivela ngaphandle.
- I-Thermoregulator: Inceda ukugcina ubushushu bomzimba wethu bukwimeko entle.
- Umzi-mveliso weevithamini: Ulusu lwethu luvelisa ivithamini D ebalulekileyo emizimbeni yethu xa ikhanyiswe lilanga.
Ngamafutshane, ulusu lubalulekile kwimpilo yethu. Ngoko ke, nayiphi na ingxaki, usulelo, okanye ukudumba okwenzeka kolu lusu nangayiphi na indlela kubizwa ngokuba "sisifo solusu." Nangona ezinye zezi zinto zizinto nje ezingathandekiyo, ezinye zinokuba yingozi kakhulu.
Zeziphi izifo zolusu esizibona rhoqo?
Sonke mhlawumbi sikhe sahlangabezana nenye yezi meko zolusu kolu luhlu ngaxa lithile ebomini bethu. Ezi zezona meko zolusu zixhaphakileyo.
| Imeko yezonyango | Kalula nje... |
|---|---|
| I-acne | I-acne yimeko apho ioyile, iibhaktheriya kunye neeseli zesikhumba ezifileyo zibanjwa kwiimbobo ezincinci zesikhumba. Ixhaphake kakhulu kubantu abancinci. |
| Ukulahleka kweenwele (i-Alopecia Areata) | Ukulahleka kweenwele ngequbuliso, okujikelezayo, kuphuma amabala entloko. |
| I-Atopic Dermatitis/Eczema | Ulusu lomile kwaye lurhawuzelela kakhulu. Ukurhawuzelela kunokubangela ukuba ulusu ludumbe, luqhekeke, kwaye lube namaxolo. |
| I-Psoriasis | Imeko apho kuvela amabala anombala wesilivere noqweqwe eluswini. Ezi ndawo zisenokudumba kwaye zivakale zishushu. |
| Isiganeko sikaRaynaud | Imeko apho ukuhamba kwegazi ukuya kwiminwe nakwiinzwane kuncipha ngequbuliso, nto leyo ebangela ukuba umntu angabi namdla kwaye atshintshe umbala. |
| IRosacea ( iRosacea ) | Ihlala isenzeka, ulusu ebusweni luba bomvu, lube lukhuni, lube namaqhuqhuva afana ne-acne. |
| Umhlaza wolusu | Ukukhula okungaqhelekanga, okungalawulekiyo kweeseli zolusu. |
| I-Vitiligo | I-pigment enika ulusu umbala iyalahleka, nto leyo ebangela ukuba kubekho amabala amhlophe eluswini. |
Ingaba zikhona nezifo zesikhumba ezingaqhelekanga?
Ewe, kukho ezinye izifo zesikhumba ezingaqhelekanga kwaye azixhaphakanga kangako. Uninzi lwazo lufuzo, oko kuthetha ukuba zizuzwe njengelifa. Akukho mfuneko yokukhathazeka ngazo, kodwa kulungile ukuziqaphela. Eminye imizekelo yi-'Actinic Prurigo' (irhashalala erhawuzelelayo eyenzeka xa uphuma elangeni), i-'Argyria' (umbala oluhlaza okwesibhakabhaka/ongwevu wesikhumba ngenxa yokugcwala kwesilivere emzimbeni) kunye ne-'Epidermolysis Bullosa' (imeko apho ulusu luba buthathaka kakhulu kwaye lube namadyungudyungu nezilonda xa uluchukumisa kancinci).
Kutheni sifumana ezi zifo zolusu? Zithini izizathu?
Akukho sizathu sinye sesifo solusu. Zininzi izinto ezinokubangela esi sifo. Ezinye ziingxaki zangaphakathi emizimbeni yethu, ngelixa ezinye zizinto ezisingqongileyo.
- Iintsholongwane: Iintsholongwane ezivaleleke kwiimbobo zethu zesikhumba okanye kwiifollicle zeenweleOku kunokubangela izifo ezifana ne-acne. Kwakhona, i-fungus kunye ne-parasites zingabangela izinto ezifana ne-sweat blisters kunye ne-eczema.
- Ezinye izifo: Ukuba unesifo seswekile , isifo se-thyroid, isifo sezintso, okanye inkqubo yomzimba yokuzikhusela ebuthathaka, unokuba neengxaki zolusu.
- Ii-Allergies: Abanye abantu banokuba nee-allergies kunye neemeko ezifana ne-eczema xa izibulali-zinambuzane, isepha, kunye neentsimbi ezithile (ezifana ne-nickel) zidibana nolusu lwabo.
- Izizathu zofuzo: Ezinye izifo zolusu, umzekelo, i-psoriasis, zinokufunyanwa njengelifa.
- Amayeza: Amanye amayeza anokubangela ukurhawuzelela kwesikhumba okanye olunye utshintsho njengesiphumo esibi.
- Ilanga: Ukutshiswa lilanga kakhulu yeyona nto ibangela umhlaza wolusu. Kukwabangela ukuba ulusu luguge ngaphambi kwexesha kwaye lutshise.
- Uxinzelelo: Musa ukumangaliswa, uxinzelelo lunokwenza iimeko ezinje nge-acne kunye ne-eczema zibe mandundu.
Zithini iimpawu zesifo solusu?
Iimpawu zesifo solusu ziyahluka kakhulu ngokuxhomekeke kwisifo. Utshintsho eluswini alusoloko luthetha isifo. Cinga ngalo njenge-blister ebonakala xa unxibe izihlangu eziqinileyo. Nangona kunjalo, ukuba utshintsho eluswini lwenzeka ngaphandle kwesizathu esicacileyo, lunokuba luphawu lwesifo.
Eyona nto ibalulekileyo kukuba ukuba ubona naluphi na utshintsho olutsha eluswini lwakho, inxeba elingapholiyo, okanye utshintsho kwi-birthmark, musa ukuyityeshela kwaye uyibonise ugqirha.
Nazi ezinye zeempawu eziqhelekileyo.
| Uphawu | Inkcazo |
|---|---|
| Ukutshintsha kombala wolusu | Amabala amhlophe, amdaka, okanye abomvu eluswini. |
| Ulusu olomileyo | Ulusu luba lomile, lube rhabaxa, kwaye lube rhabaxa. |
| Amanxeba avulekileyo okanye izilonda | Izilonda okanye amadyungudyungu esikhumba angapholiyo. |
| Amaqhuqhuva | Amadyungudyungu okanye amabala abomvu, arhawuzelelayo, okanye abuhlungu eluswini. |
| Amaqhuma okanye amadyungudyungu | Ukuvela kwamaqhuqhuva okanye amaqhuqhuva abomvu, amhlophe, okanye azele bubomvu. |
| Ukuxobula ixolo | Ulusu olufileyo oluphuma kumphezulu wolusu. |
Ugqirha ufumanisa njani isifo esichanekileyo?
Xa usiya kugqirha xa uneengxaki zolusu, into yokuqala aza kuyenza kukuhlola ulusu lwakho. Uninzi lwexesha, unokuyibona imeko ngokujonga nje ngokukhawuleza. Kodwa ngamanye amaxesha, kunokufuneka wenze iimvavanyo ezininzi ukuqinisekisa ukuba unesifo.
- I-Biopsy: Oku kuquka ukuthatha iqhekeza elincinci kakhulu lesikhumba kwindawo echaphazelekayo uze ulihlolisise nge-microscope. Oku kunokunceda ekuqinisekiseni ukuba kukho iiseli zomhlaza okanye ezinye iinguqu.
- Inkcubeko: Kuthathwa isampulu yesikhumba ize ivavanywe ukuze kubonwe ukuba ingaba iintsholongwane, iifungi, okanye iintsholongwane ziyakhula na kuso.
- Uvavanyo lweSkin Patch: Uvavanyo lokufumanisa ukuba kukho into ethile ebangela ukuba ungabi naso isifo. Izinto ezincinci kakhulu ezifakwa eluswini zize zivavanywe ukuze kubonwe ukuba kukho into ebangela ukuba ungabi naso isifo.
- I-Dermoscopy: Isixhobo esikhethekileyo esiphathwa ngesandla (i-dermatoscope) sisetyenziselwa ukuhlola izilonda zesikhumba, ingakumbi ii-birthmarks, ngokunzulu.
Zithini iindlela zonyango lwezifo zesikhumba?
Iindaba ezimnandi zezokuba kukho unyango olusebenzayo kwiingxaki ezininzi zolusu. Ngokuxhomekeke kwimeko yakho, ugqirha wakho wesikhumba uya kugqiba ngolona nyango lufanelekileyo kuwe.
Unyango lwezonyango
- Iiantibiotics: Amayeza anikwayo osulelo lweentsholongwane.
- Ii-Antihistamines: Amayeza anciphisa i-allergies kunye nokurhawuzelelwa.
- Iikrimu/Izithambiso Ezinonyango: Iikrimu, amafutha okugcoba, okanye iijeli ezisetyenziswa eluswini. Ezi zinokuba neesteroids, amayeza okulwa nefungus, njl.njl.
- Ukulungiswa Kolusu NgeLaser: Kusetyenziselwa ukususa amabala, amanxeba, kunye nezinye izihluma ezingezizo ezomhlaza.
- Amayeza Omlomo: Amayeza athathwa ngomlomo.
- Iinkqubo Zotyando: Kusenokufuneka ukususa umhlaza wolusu, iithumba, okanye ezinye izihluma.
Utshintsho kwindlela yokuphila kunye nemikhwa
Ukongeza kumayeza, ukwenza utshintsho oluncinci kwimikhwa yethu yemihla ngemihla kunokuba luncedo olukhulu ekulawuleni izifo zolusu.
Khumbula, ezi zinto zenziwa ukongeza kwingcebiso kagqirha. Musa ukuyeka ukuthatha amayeza akho.
- Ukutya: Ezinye izifo zesikhumba zinokuchaphazeleka zizinto ezifana neswekile kunye nobisi. Ukuba ugqirha wakho ukucebisa, nciphisa ukutya okunjalo.
- Ukulawula uxinzelelo: Khulula ingqondo yakho ngezinto ezinje ngokucamngca, ukuzilolonga, kunye nokwenza into oyithandayo.
- Ucoceko olufanelekileyo: Gcina ulusu lwakho lucocekile. Kodwa musa ukusebenzisa isepha eninzi kwaye ususe iioyile zendalo eluswini lwakho.
- Ukutshaya notywala: Ukuzikhwebula kwezi mikhwa kulungele kakhulu impilo yolusu.
Singenza ntoni ukuthintela izifo zolusu?
Nangona ezinye izifo zofuzo zingenakuthintelwa, zininzi izinto esinokuzenza ukuze sizikhusele kwizifo zolusu ezibangelwa zizifo ezosulelayo nezinye izizathu.
- Hlamba izandla zakho rhoqo: Ukuhlamba izandla zakho kakuhle ngesepha kunokunceda ekuthinteleni ukusasazeka kweentsholongwane.
- Musa ukwabelana ngezinto zakho zobuqu: Musa ukwabelana ngeetawuli, iikama, iireyiza, okanye iimveliso zokuthambisa nabanye.
- Zikhusele elangeni: Sebenzisa isithambisi selanga esilungileyo xa uphuma elangeni. Kukwangumbono omhle ukusebenzisa umnqwazi kunye nesambrela.
- Sela amanzi amaninzi: Ukusela amanzi afunekayo ngosuku kunokunceda ukugcina ulusu lwakho lumanzi.
- Ukutya okunesondlo: Yitya ukutya okunesondlo okutyebileyo kwimifuno neziqhamo.
- Lala ngokwaneleyo: Ukulala kakuhle iiyure ezisi-7-8 ngosuku kubaluleke kakhulu kumzimba wonke kunye nolusu.
Umyalezo Wokuya Ekhaya
- Ulusu lwakho lukhusela umzimba wakho, ngoko ke luxanduva lwakho ukulunyamekela kakuhle.
- Ayizizo zonke iinguqu zolusu eziyingozi. Nangona kunjalo, ukuba ubona into entsha, etshintshayo, okanye engapholiyo, ngokuqinisekileyo kuya kufuneka ubone ugqirha .
- Iingxaki ezininzi zesikhumba zinokulawulwa kwaye zinyangwe ngempumelelo, ngoko ke ungakhathazeki.
- Ukongeza kunyango lwezonyango, utshintsho oluncinci kwindlela ophila ngayo lunokuba nefuthe elikhulu kwimpilo yolusu.
- Uninzi lwemihlaza yolusu inokunyangeka ngokupheleleyo ukuba ifunyenwe kwangethuba, ngoko ke lukhathalele ulusu lwakho rhoqo.
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