Uvuyo lokuzisa umntwana ekhaya alunakuchazwa, akunjalo? Kodwa ngamanye amaxesha, kunye nolu vuyo, kukho iimvakalelo zosizi, ubunzima, kunye nokuba wedwa. Ngaba wakha waziva ngolu hlobo? Ngaba ulila nje ngaphandle kwesizathu, uzive uxhalabile, kwaye uzive ngathi awukwazi ukunxibelelana nomntwana wakho? Ngoko awuwedwa. Le yimeko eyaziwayo ngokwezonyango efunyanwa ngoomama abaninzi. Namhlanje, sithetha ngoxinzelelo lwasemva kokubeleka, okanye uxinzelelo lwasemva kokubeleka .
Yintoni i-Postpartum Depression?
Ngamafutshane, ukudakumba emva kokubeleka yimeko yokudakumba okukhulu umama anokukuva emva kokubeleka. Idla ngokuqala kwiiveki ezimbalwa emva kokubeleka, kodwa ngamanye amaxesha inokwenzeka ngexesha lokukhulelwa okanye ukuya kunyaka emva kokubeleka.
Abantu abaninzi bayayibhidanisa le nto ne "Baby Blues." I "Baby Blues" lusizi oluncinci kunye nokutshintshatshintsha kweemvakalelo oomama abaninzi abahlangabezana nako kwiiveki ezimbini zokuqala emva kokufumana umntwana. Zihlala ziphela zodwa. Kodwa ukudakumba emva kokuzalwa yimeko embi kakhulu, ehlala ixesha elide ngokuqinisekileyo efuna unyango.
Ziziphi iimpawu eziphambili zale meko?
Iimpawu zoxinzelelo emva kokuzalwa zingahluka kumntu nomntu, kodwa kukho iimpawu eziqhelekileyo onokuzijonga. Jonga ukuba wena okanye umama omaziyo unazo na ezi mpawu.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukulila ngaphezu kwesiqhelo | Ndisoloko ndilila ngezizathu ezingenakucingelwa. Ndiziva ndibuhlungu kakhulu nangezinto ezincinci. |
| Ixhala kunye noloyiko oluhlala luhleli | Ndihlala ndixhalabile kwaye ndixhalabile ngempilo yomntwana, mna, kunye nekamva lakhe. |
| Ukuba kude nabanye abantu | Uphelelwa ngumnqweno wokuthetha nomyeni wakho, usapho, nabahlobo, nokuchitha ixesha nabo. Uzama ukuba wedwa. |
| Ukuziva ukude nomntwana | Ndivakalelwa kukuba andiziva ngathi ndithandana nomntwana wam. Yintlungu enkulu entliziyweni. |
| Ukuthandabuza izakhono zakho | Iingcinga ezinje ngokuthi "Andingomama olungileyo" kunye nokuthi "Andinakukwazi ukunyamekela lo mntwana" zihlala zifika engqondweni. |
| Iingcinga zokuzilimaza wena okanye umntwana wakho | Olu luphawu olunzima kakhulu. Ukuba uziva ufuna ukuzilimaza okanye ukwenzakalisa umntwana wakho, kufuneka ufune uncedo ngoko nangoko, ungalibazisi umzuzu . |
Khumbula, asikuko ukuba unezi ngcinga. Yinxalenye yesifo eso. Ukucela uncedo akukokuba ubuthathaka, luphawu lothando kuwe nakumntwana wakho.
Kutheni kubaluleke kangaka ukufumana unyango lwale nto?
Abanye abantu bacinga ukuba oku kuya kuba ngcono ngokuhamba kwexesha, kodwa ukulinda ngolo hlobo akulunganga kumama okanye kumntwana.
- Impembelelo kumama: Ukuba le meko iyaqhubeka, umama usenokukruquka bubomi, angakwazi ukwenza imisebenzi yemihla ngemihla, aze abe neengxaki kubomi bosapho.
- Iziphumo kusana: Izifundo zifumanise ukuba abantwana boomama abanengxaki yokudakumba okukhulu emva kokuzalwa banokuba neengxaki zokuziphatha xa beneminyaka emi-3 ukuya kwemine. Basenokuba nezakhono eziphantsi zezibalo kwaye basengozini enkulu yokudakumba xa besebatsha.
Ngoko ke le ayingongxaki kamama kuphela. Le yinto echaphazela usapho lonke, ingakumbi ikamva lomntwana omncinci.
Zeziphi iindlela zonyango ezikhoyo?
Iindaba ezimnandi zezokuba ukudakumba emva kokuzalwa sisifo esinokunyangeka ngokupheleleyo . Eyona nto iphambili kukuthetha nogqirha wakho ngaso ngaphandle kokuba neentloni okanye ukoyika.
"Umgangatho weGolide" woNyango
Oogqirha bathi unyango olungcono ludibaniso lwe -psychotherapy kwaye, ukuba kuyimfuneko, amayeza .
- Unyango lwengqondo:Ngamafutshane, le yindlela yokuthetha. Ibandakanya ukuthetha ngeengcinga zakho neemvakalelo zakho nomcebisi okanye ugqirha wengqondo oqeqeshiweyo, nokufunda indlela yokujongana nazo.
- Amayeza: Ngamanye amaxesha, amayeza ayadingeka ukulungisa ibhalansi yeekhemikhali engqondweni. La ngamayeza akhuselekileyo afanele athathwe phantsi kweliso likagqirha.
Masifunde nangeyeza elitsha.
Kubekho ingxolo eninzi malunga neyeza elitsha elivunyiweyo kutshanje yi-FDA eMelika. Libizwa ngokuba yiZurzuvae (zuranolone) . Lipilisi eyenzelwe ngokukodwa ukudandatheka emva kokuzalwa kwaye lithathwa ngomlomo iintsuku ezili-14 kuphela. Izifundo zibonise ukuba libonisa iziphumo ngokukhawuleza kunezonyango zemveli.
Kodwa eyona ngxaki iphambili ngale nto lixabiso eliphezulu kakhulu . Ikhosi enye ibiza i-US$15,900, exabisa ngaphezulu kwe-5 yezigidi zeerandi zaseSri Lanka. Ke ngoko, eli lisenokungabi liyeza elinokuthengwa ngumntu wonke.
Kodwa ungakhathazeki! I-Zurzuvae ayilokhetho lodwa. Kukho amayeza amaninzi asebenzayo, aqinisekisiweyo, kwaye afikelelekayo kunye nonyango olufumanekayo eSri Lanka. Eyona nto ibalulekileyo kukubona ugqirha kwaye ukhethe unyango olukufaneleyo.
Umyalezo Wokuya Ekhaya
- Ukudakumba emva kokubeleka akubangelwa bubuthathaka okanye yingxaki yakho. Yimeko yokwenyani yempilo efuna unyango.
- Ukuba kukho iimpawu ezifana nokulila ngaphandle kwesizathu, ukuxhalaba kakhulu, kunye nokuziva ukude nomntwana wakho, musa ukuyithatha lula loo nto.
- Le meko inokuchaphazela uphuhliso lwengqondo kunye nokuziphatha komntwana kwixesha elizayo kumama nakwixesha elizayo.
- Kukho unyango, kwaye luyasebenza. Ingcebiso kunye namayeza ziindlela zonyango eziqinisekisiweyo.
- Ukuba unale mpawu, nceda uxelele umyeni wakho kunye nosapho lwakho kwaye ubone ugqirha ngokukhawuleza . Musa ukubandezeleka wedwa.
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