Ngamanye amaxesha xa sihlamba amazinyo ethu okanye sisela amanzi abandayo, amazinyo ethu ayaphela, akunjalo? Okanye ngaba ukubola kwamazinyo kuyingxaki eqhubekayo kuwe? Ngamaxesha anje, ugqirha wakho usenokuba ukuxelele ukuba usebenzise i-toothpaste ekhethekileyo eyahlukileyo kancinci kwi-toothpaste yakho eqhelekileyo. Namhlanje sithetha nge-toothpaste equlethe i-sodium fluoride, uhlobo lwe-toothpaste yonyango. Le yinto enikwa ngugqirha endaweni yokuthengwa kwivenkile eqhelekileyo.
Yintoni le ntlama yamazinyo yesodium fluoride?
Ngamafutshane, eli liyeza elikhethekileyo elinceda ekuthinteleni ukubola kwamazinyo nokunciphisa ubuthathaka bamazinyo. I-Fluoride yiminerali yendalo ebaluleke kakhulu kwimpilo yamazinyo namathambo ethu.
Cinga ngamazinyo ethu njengodonga. Le nto yenziwa leli yeza libizwa ngokuba yi-fluoride kukunika olo donga udonga oluqinileyo olukhuselayo. Emva koko inxalenye eqinileyo engaphandle kwezinyo, oko kukuthi, i-enamel, iba namandla ngakumbi. Oku kunciphisa amathuba okuba izinto ezifana neebhaktheriya zitshabalalise izinyo. Ikwalawula ukubola kwamazinyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba ubhale le toothpaste kuwe, ugqirha wakho uza kukubuza imibuzo ethile. Kufuneka uxoxe ngale ngcaciso ilandelayo nogqirha wakho.
| Imeko ekufuneka uyixele | Kutheni oko kubalulekile? |
|---|---|
| Ukuba unesifo sezintso . | Indlela umzimba osebenza ngayo kwaye ususa ngayo izinto ezifana ne-fluoride inokutshintsha xa unesifo sezintso. |
| Ukuba sele unezibala , umbala otshintshileyo, okanye amabala emazinyweni akho. | Oku kubalulekile ukwahlula phakathi kokuba zibangelwa liyeza okanye into esele ikhona. |
| Ukuba une -allergies kwi-fluoride okanye kwamanye amayeza, ukutya, okanye izithinteli . | Kubalulekile ukwazisa ugqirha malunga nayo nayiphi na i-allergies. |
| Ukuba ukhulelwe okanye ulindele umntwana . | Naliphi na iyeza ngexesha lokukhulelwa lifanele lisetyenziswe kuphela ngokwengcebiso kagqirha. |
| Ukuba ungumama oncancisayo . | Ufanele ucele ugqirha wakho ukuba aqinisekise ukuba nayiphi na inxalenye yeyeza idlulela ebantwaneni ngobisi lwebele. |
Uyisebenzisa njani kanye kanye le nto?
Kubaluleke kakhulu ukwazi indlela yokusebenzisa oku ngokuchanekileyo. Ngaphandle kokuba ugqirha wakho ekuxelela ngenye indlela, landela la manyathelo.
1. Faka iribhoni encinci yale toothpaste kwibrashi yakho yamazinyo, enobukhulu obufana ne-pea, ukuze kube yinyani. Musa ukuyisebenzisa kakhulu.
2. Hlamba amazinyo akho kakuhle kube kanye ngemini imizuzu emibini . Elona xesha lilungileyo lokwenza oku ngaphambi kokuba ulale ebusuku .
3. Eyona nto ibalulekileyo ngoku. Ukuba ungumntu omdala , emva kokuhlamba amazinyo akho, khupha nayiphi na i-toothpaste emlonyeni wakho.
4. Musa ukuhlamba umlomo wakho, ukusela amanzi, okanye ukutya nantoni na emva kwemizuzu engama-30 . Oku kukunika iyeza ixesha lokuba lihlale emazinyweni akho kwaye lisebenze kakuhle.
5. Le ngcebiso yahlukile xa inikwa abantwana. Kubantwana abaphakathi kweminyaka eyi-6 neyi-16, emva kokuxubha amazinyo abo nokutshiza i-toothpaste, kufuneka bahlambe umlomo wabo kakuhle ngamanzi .
Okubaluleke kakhulu: Musa ukuyiginya le toothpaste nangasiphi na isizathu. Yenzelwe ukuthambisa amazinyo ngaphandle kuphela.
Lumka ngakumbi xa unika abantwana abancinci.
Le toothpaste mayisoloko isetyenziswa kubantwana abaneminyaka engaphezu kwemithandathu ubudala, kodwa kuphela phantsi kweliso likagqirha. Kufuneka uqinisekise ukuba umntwana akayiginyi. Ukuba iginywa imihla ngemihla ixesha elide, inokubangela iingxaki (amabala amhlophe okanye amdaka) kwi-enamel yezinyo.
Kuthekani ukuba isetyenziswa kakhulu ngempazamo?
Ukuba ngempazamo uginye isixa esikhulu sale nto, ungoyiki. Yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane nawe ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga ezincinci kwabanye abantu. Makhe sijonge ukuba ziyintoni na.
| Iintlobo zeziphumo ebezingalindelekanga | |
|---|---|
| Izinto omele uzixelele ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukutshintsha kombala wamazinyo | Amabala okanye amabala angaqhelekanga emazinyweni. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukungakhululeki komlomo okanye umphimbo | Ukuba uziva urhawuzelelwa okanye utshiswe kancinci emlonyeni okanye emqaleni xa usebenzisa i-toothpaste. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona into engaqhelekanga, thetha nogqirha wakho ngayo.
Yintoni enye endifanele ndiyazi?
- Fumana uhlolo rhoqo: Kubalulekile ukubona ugqirha wamazinyo rhoqo ukuze ujonge imeko yamazinyo akho.
- Musa ukwabelana: Eli liyeza elimiselwe wena kuphela. Musa ukuvumela nabani na endlwini ukuba alisebenzise, nokuba unengxaki efanayo.
- Indawo yokugcina: Gcina kubushushu begumbi (20-25 degrees Celsius) kude nabantwana kunye nezilwanyana zasekhaya. Vala isigqubuthelo ngokuqinileyo emva kokusebenzisa. Lahla nayiphi na imveliso eseleyo emva komhla wokuphelelwa.
Umyalezo Wokuya Ekhaya
- Le yintlama yamazinyo ekhethekileyo enonyango echazwe ngugqirha kwiimeko ezinje ngokubola kwamazinyo okanye ukungaziva mnandi kwamazinyo.
- Sebenzisa kuphela umlinganiselo ocetywayo ngugqirha wakho (ngokuqhelekileyo ubukhulu be-pea).
- Abantu abadala bafanele bakhuphe imilomo yabo imizuzu engama-30 emva kokuxukuxa amazinyo abo, ngelixa abantwana befanele bakhuphe imilomo yabo baze bahlambe kakuhle imilomo yabo.
- Ungaze uyiginye le toothpaste.
- Ukuba ubona naziphi na iimpawu zokunganyamezelani okanye utshintsho kumbala wamazinyo akho, bonana nogqirha wakho ngoko nangoko.
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