Njengoko ukhula, okanye ngenxa yezinye izizathu, amadolo akho ayaphela, kwaye intlungu oyifumanayo xa uhamba, unyuka izitebhisi, okanye uhla izitebhisi ayinyamezeleki, akunjalo? Ngamanye amaxesha kunzima ukulawula le ntlungu ngeepilisi zokudambisa iintlungu eziqhelekileyo. Ngamaxesha anje, ugqirha wakho unokukuxelela 'ngenaliti yejeli' onokuyinika edolweni lakho. Namhlanje, sithetha ngenaliti ekhethekileyo enikwa edolweni lakho, ebizwa ngokuba yiSodium Hyaluronate.
Yintoni iSodium Hyaluronate?
Ngamafutshane, yinto efana nejeli efana kakhulu nolwelo oluthambileyo nolutyibilikayo (ulwelo lwe-synovial) olufumaneka ngokwemvelo kumalungu ethu. Kungenxa yolu lwelo lungaphakathi kumalungu ethu aphilileyo apho sinokugoba size solule amalungu ethu ngaphandle kokuba amathambo amabini akhuhlane, atyibilike kakuhle kwaye angabi nantlungu.
Khawucinge nje, njengokuba injini yemoto ifuna 'ioyile yenjini' ukuze isebenze kakuhle, amalungu ethu adinga olu lwelo lwendalo ukuze asebenze kakuhle.
Njengoko idolo lisifa, oko kukuthi, kwimeko ye -osteoarthritis , olu lwelo lwendalo luyehla kwaye umgangatho walo nawo uyehla. Emva koko inxalenye ethambileyo yelungu ebizwa ngokuba yi-cartilage iqala ukukhuhlana. Yile nto ibangela iintlungu, ukudumba, kunye nobunzima bokugoba ilungu.
Olu tyando lusebenza ngokubuyisela ulwelo olulahlekileyo kwilungu, lusebenza 'njengesithambisi', esisebenza njengomqamelo welungu kwaye sinciphisa iintlungu. Olu asilonyango, kodwa lunceda ekunciphiseni iintlungu kwaye lwenze ubomi bube lula.
Ndimele ndimxelele ntoni ugqirha ngaphambi kokuba ndifumane olu nyango?
Ngaphambi kokuba uthathe isigqibo sokujova le naliti, kubaluleke kakhulu ukuxelela ugqirha wakho ngayo yonke imeko yakho yempilo. Musa ukufihla nantoni na, nokuba yeyiphi na into encinci. Kubaluleke kakhulu ukubaxelela ngezi zinto.
| Imeko yempilo okanye ingxaki | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Iintlobo ngeentlobo zee-allergies (ii-Allergies) | Xelela ugqirha wakho ngazo naziphi na izinto ezibangela ukunganyamezelani kweli yeza, amanye amayeza, ukutya (ingakumbi amaqanda), kunye needayi. Ezinye iijeli zenziwe ngamalungu enkukhu. Ngoko ke, kuxhomekeke kwi-allergies yakho, ugqirha wakho uya kukhetha uhlobo olufanelekileyo kuwe. |
| Izifo zokopha | Ukuba unengxaki yokopha okanye usela amayeza okunciphisa igazi, unokufumana ukopha emva kokufakwa inaliti. |
| Izifo zedolo okanye ulusu | Olu nyango alunakwenziwa ukuba okwangoku kukho usulelo kwilungu ledolo okanye usulelo lolusu kwindawo yokufakwa inaliti. |
| Ukukhulelwa okanye ukuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngale nto. |
Inikwa njani le naliti kwaye kwenzeka ntoni emva kwayo?
Eli asiloyeza onokulisebenzisa ekhaya. Limele lifakwe edolweni ngugqirha oqeqeshiweyo esibhedlele okanye eklinikhi. Olu lunyango oludla ngokuba lolwabantu abadala. Ukuba ulinika abantwana, kufuneka uthethe nogqirha wabantwana ngalo.
Ekubeni oku kunikwa ngugqirha ngedosi efanelekileyo, amathuba okuba ugqithise kakhulu aphantsi kakhulu. Nangona kunjalo, ukuba ukrokrela into enjalo, yiya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) yesibhedlele ngoko nangoko. Okanye, ungatsalela umnxeba iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Izinto ekufuneka uziqaphele emva kokufakwa inaliti
Emva kokufumana inaliti, kufuneka ulumke kancinci ukuze ufumane okuninzi kuyo.
- Iiyure zokuqala ezingama-48 (iintsuku ezimbini) zibaluleke kakhulu. Musa ukubeka uxinzelelo olukhulu edolweni lakho ngeli xesha. Kuphephe ukubaleka, ukutsiba, okanye ukuphakamisa iintsimbi ngokupheleleyo.
- Musa ukuma ixesha elingaphezu kweyure ngexesha.
- Nika ingqalelo ukuba uziva ukudumba okanye intlungu edolweni lakho. Ngokwesiqhelo, kunokubakho iintlungu okanye ukudumba kangangeentsuku ezimbini ukuya kwezintathu.
- Buza ugqirha wakho ukuba ungaqhubeka nini nemisebenzi yakho yesiqhelo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, olu tyando lunokubangela iziphumo ebezingalindelekanga ezincinci. Kodwa akukho nto inokubangela ukukhathazeka ngayo. Uninzi lwazo alunabungozi. Kodwa kukho izinto ezithile esifanele sizixhalabise ngazo.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi, ubunzima bokuphefumla. |
| Ezinye iimpawu ezinzulu | Ukudinwa , ukurhawuzelelwa, iintlungu kwimilenze, ukungaziva mnandi. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Kwindawo yokutofa | Intlungu, ukubomvu, ukukrweleka, ukudumba, okanye ukuqina kwamalungu. |
| Kwezinye iindawo zomzimba | Iintlungu zomqolo, umkhuhlane, iintlungu zomzimba, intloko ebuhlungu, isicaphucaphu, isisu esibuhlungu, ukudinwa. |
Ngaba kukho iingxaki ngamanye amayeza?
Olu tyando alubangeli ukudibana okukhulu namanye amayeza. Nangona kunjalo, kubalulekile ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (amayeza ezinye izifo, iivithamini, amayeza emveli). Oku kunokunceda ukuthintela iingozi ezingeyomfuneko.
Ekugqibeleni, akufuneki uphile neentlungu zedolo. Qaphela ezi ndlela zonyango, thetha nogqirha wakho, kwaye ukhethe unyango olulungele wena.
Umyalezo Wokuya Ekhaya
- I-Sodium Hyaluronate yinaliti efana nejeli enikwa iintlungu ezibangelwa yi-osteoarthritis yamadolo.
- Oku akusinyangi esi sifo, kodwa kusebenza njengesithambisi selungu kwaye kunciphisa iintlungu.
- Ngaphambi kokuba ufumane olu hlaselo, xelela ugqirha wakho ngazo zonke izinto ezibangela ukuba ungabi naso isifo (ingakumbi amaqanda) kunye nazo zonke iziyobisi ozisebenzisayo.
- Ziphephe naziphi na izinto ezinzima edolweni lakho kwiintsuku ezimbini zokuqala (iiyure ezingama-48) emva kokufumana inaliti.
- Ukuba ufumana iimpawu ezinzulu zokunganyamezelani komzimba (ukurhawuzelela kwesikhumba, ukudumba, ubunzima bokuphefumla), funa ingcebiso kagqirha ngoko nangoko.
- Olu asilonyango oluhambelanayo konke konke. Ukuba amayeza okudambisa iintlungu awanelanga ukulawula iintlungu zakho, thetha nogqirha wakho malunga nokuba olu khetho lulungile na kuwe.
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