Ngamanye amaxesha siziva ngathi imilomo yethu yomile kwaye inamathela, akunjalo? Kukho amaxesha apho kuvakala ngathi ukusela amanzi akuncedi. Zininzi izizathu zoku, kodwa elinye iyeza elinokusetyenziswa ukubonelela ngoncedo lwexeshana kolu xinzelelo yisorbitol. Namhlanje, siza kuthetha ngee-lozenges zesorbitol, ezingamapilisi anyibilikayo emlonyeni.
Yintoni iSorbitol?
Ngamafutshane, i-sorbitol liyeza elinika isiqabu sexeshana emlonyeni owomileyo. Idla ngokuza ngohlobo lwelozenge oyithathayo uze uyinyibilikise emlonyeni wakho. Xa uyibeka emlonyeni wakho, ivuselela ukuveliswa kwamathe, isuse ukoma kwaye idale ukufuma emlonyeni wakho.
Lo mlomo womileyo unokubangelwa zizifo ezithile, amanye amayeza owasebenzisayo, okanye unyango oluthile (njengonyango lwe-radiation lomhlaza). Nokuba yintoni na imbangela, eli yeza linokunceda ekunciphiseni ukungonwabi. Kodwa khumbula, eli asilonyango lwesifo, liluncedo nje okwethutyana kwiimpawu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ugqirha wakho akunike eli yeza, kubaluleke kakhulu ukuba umnike inkcazo epheleleyo yempilo yakho. Qiniseka ukuba umxelele ngezi zinto ngokukodwa.
- Iingxaki zesisu okanye zamathumbu: Ukuba unesifo okanye ukungakhululeki okunxulumene nesisu okanye amathumbu akho.
- Ii-Allergies: Ukuba ukhe waba ne-allergy ngaphambili okanye enye i-reaction engaqhelekanga kwi-sorbitol, uhlobo lweswekile olubizwa ngokuba yi-fructose, amanye amayeza, ukutya, iidayi zokutya, okanye izithinteli.
- Ukukhulelwa: Ukuba ukhulelwe okanye uzama ukukhulelwa, sixelele.
- Ukuncancisa: Ukuba ungumama oncancisa umntwana wakho, kufuneka wazise ugqirha.
Ngokusekelwe kolu lwazi, kuya kuba lula kugqirha ukugqiba ukuba eli yeza lifanelekile kuwe okanye akunjalo.
Ulisebenzisa njani kanye kanye eli yeza?
Ukuze ufumane amayeza akho aluncedo kakhulu, kubalulekile ukuwasebenzisa ngokuchanekileyo.
1. Landela imiyalelo: Landela imiyalelo kagqirha okanye imiyalelo ekwiphakheji yamayeza ngokuchanekileyo.
2. Nyibilikisa emlonyeni: Nanini na xa uziva ufuna, oko kukuthi, xa umlomo wakho womile, beka ipilisi enye emlonyeni wakho uze uyivumele inyibilike kancinci. Musa ukuyihlafuna uze uyiginye.
3. Yisasaze emlonyeni wakho wonke: Ukuze usasaze umswakama ojikeleze umlomo wakho kakuhle, licebo elihle ukuhambisa ithebhulethi emlonyeni wakho ngolwimi lwakho rhoqo emva kwemizuzu embalwa.
Ingaba oku kufanelekile ebantwaneni?
Eli yeza alivumelekanga ukusetyenziswa ebantwaneni, ngoko ke ukuba umntwana wakho ufumana olu hlobo lokungakhululeki, thetha nogqirha wabantwana ukuze ufumane unyango olufanelekileyo.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Khawucinge ukuba usele kakhulu eli yeza. Ukuba oko kuyenzeka, ungoyiki. Kodwa ungalithathi lula. Okufuneka ukwenze kukufowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko , okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Eli yeza limiselwe wena wedwa. Ungaze ulinike omnye umntu. Nokuba iimpawu zomnye umntu zifana nezakho, kunokuba yingozi ukutshintsha amayeza ngaphandle kwengcebiso kagqirha.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, i-sorbitol inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa ayinguye wonke umntu ozifumanayo. Kubalulekile ukuqaphela oku. Masiwahlule la miphumo ibe ngamacandelo amabini.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| Izinto ekufuneka uzixelele ugqirha ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela okanye ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. Ezi zinokuba ziimpawu ze-allergy enkulu. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Urhudo | Abanye abantu banokufumana iingxaki zesisu ngenxa yale yeza. |
| Isicaphucaphu nokuhlanza | Ukuphazamiseka kwesisu, isicaphucaphu, okanye ukuhlanza kunokubakho. |
| Intlungu yesisu | Usenokuziva iintlungu zesisu okanye ukungakhululeki. |
Ukuba ubona into engaqhelekanga engekho kolu luhlu, thetha nogqirha wakho ngayo.
Amanye amanqaku ambalwa abalulekileyo
- Ukuba iimpawu ziyaqhubeka: Ukuba umlomo wakho owomileyo awuphucuki emva kokusebenzisa eli yeza, okanye ukuba uba mandundu, qiniseka ukuba ubona ugqirha wakho kwakhona. Kusenokuba kukho esinye isizathu esibangela umlomo wakho owomileyo ekufuneka sinyangwe ngokufanelekileyo.
- Amanye amayeza: Eli yeza alisoloko libangela iingxaki ezinkulu kwamanye amayeza. Nangona kunjalo, ukuze ukhuseleke, xelela ugqirha wakho ngazo zonke ezinye amayeza owasebenzisayo (amayeza amiselweyo, athengiswa ngaphandle kwemvume kagqirha, iimveliso zemifuno, iivithamini), kunye nokuba utshaya okanye usela utywala.
- Indawo yokugcina amayeza: Gcina amayeza kude nokufikelela kwabantwana . Kungcono ukuwagcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius). Lahla naliphi na iyeza eliphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- Iilozenji zeSorbitol ziluncedo nje okwethutyana kumlomo owomileyo, azilonyango oluhlala luhleli lwesi sifo.
- Ngaphambi kokuba usebenzise eli yeza, qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na izinto ezibangela ukuba ungabi namdla okanye ezinye iingxaki zempilo onazo.
- Musa ukuhlafuna ipilisi, yigcine emlonyeni wakho uze uyivumele inyibilike kancinci.
- Ukuba uthatha amayeza amaninzi kakhulu, fowunela iZiko loLwazi lweZityhefu zeSizwe okanye uye kwi -ETU ngoko nangoko.
- Ukuba ufumana iimpawu ezinobungozi zokunganyamezelani komzimba ezifana nokurhawuzelela kolusu kunye nokudumba kobuso, funa ingcebiso kagqirha ngoko nangoko.
- Ukuba umlomo owomileyo uyaqhubeka, kubaluleke kakhulu ukubona ugqirha ukuze kufunyanwe unobangela.
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