Ngaba nawe usebenzisa i-St. John's Wort? Kubaluleke kakhulu ukuzazi ezi zinto!

Mhlawumbi ukhe weva ngesi sithako esibizwa ngokuba yiSt. John's Wort? Abanye abantu basisebenzisela izinto ezinje ngokudakumba, abanye basebenzisela iimeko ezifana ne-ADHD (Attention-deficit hyperactivity disorder), i-OCD (Obsessive-compulsive disorder), iimeko zesikhumba, kunye neempawu zokuya exesheni. Kodwa kubalulekile ukukhumbula ukuba esi asiyonyango, unyango, okanye ukuthintela nasiphi na isifo. Sithathwa njengesongezelelo semifuno.

Zeziphi izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe i-`St. John's Wort`?

Kulungile, ngoku ukuba ucinga ngokusebenzisa le 'St. John's Wort', kukho izinto ezimbalwa ekufuneka uzixelele ugqirha wakho okanye ikhemisti kuqala. Kuba, ayizizo zonke izinto ezisebenzela wonke umntu. Kufuneka bazi ukuba uneengxaki zempilo ezifana nezi. Jonga olu luhlu:

• Ngaba unengxaki yokopha, nto leyo ethetha ukuba igazi lakho alijiki lula?
• Ngaba unesifo sentliziyo?
• Ingaba unalo ifuthe eliphezulu?
• Ngaba une-'HIV' okanye 'AIDS'?
• Ngaba kukho ubuthathaka okanye ingxaki kwinkqubo yomzimba wakho yokuzikhusela?
• Ngaba unesifo sezintso?
• Ngaba unesifo sesibindi?
• Ngaba unesifo sengqondo? Oko kuthetha ukuba uneengxaki ezifana nokuxhalaba, ukudakumba, okanye i-mania.
• Ngaba wakha wahlaselwa sistroke ngaphambili?
• Ngaba wakha waba neengcinga, izicwangciso, okanye imizamo yokuzibulala? Okanye ngaba kukho umntu kusapho lwakho owakha wakwenza oko? Le yingongoma ebucayi kakhulu, kodwa kubalulekile ukuxelela ugqirha wakho .
• Ngaba ukhe wasebenzisa iyeza elikwiqela lamayeza abizwa ngokuba yi-'MAOI' (oko kukuthi, i-Monoamine Oxidase Inhibitors - umzekelo, i-Carbex, i-Eldepryl, i-Marplan, i-Nardil, i-Parnate) kwiiveki ezimbini ezidlulileyo?
• Ngaba une-allergy kwi-St. John's Wort, ezinye izityalo, izityalo, amanye amayeza, ukutya, imibala yokwenziwa, okanye izithinteli?
• Ngaba ukhulelwe okwangoku okanye unethemba lokukhulelwa kungekudala?
• Ingaba ungumama oncancisayo?

Kubaluleke kakhulu kukhuseleko lwakho ukuthetha nogqirha wakho ngezi zinto, uyaqonda?

Ndingayisebenzisa njani le yeza?

Kulungile, makhe sibone indlela yokusebenzisa oku. I-`St. John's Wort` idla ngokuza ngohlobo lwepilisi okanye ikhaphu oyisela ngomlomo.

• Xa usela oku, sela neglasi yamanzi.
• Ufanele ufunde imiyalelo ekwiphakheji ngononophelo kwaye uyilandele ngokufanelekileyo. Ngaphandle koko, buza ugqirha wakho okanye ikhemisti ukuze ufumane ulwazi oluthe kratya.
• Sela amayeza akho ngexesha elifanelekileyo, ngomlinganiselo ofanelekileyo. Ungaze uthathe okungaphezulu koko ugqirha wakho akuxelele kona, akunjalo? Oko kunokubangela iingxaki ezingeyomfuneko.

Ukuba unika abantwana abancinci oku, thetha neqela lakho lezonyango ngako. Kunokufuneka unyango olukhethekileyo.

Ukuba ucinga ukuba ngempazamo uthathe okuninzi kakhulu koku, ungoyiki kwaye ngoko nangoko fowunela iZiko loLawulo lweTyhefu elikufutshane okanye igumbi likaxakeka lesibhedlele. Oku kubaluleke kakhulu, njengoko ukuthatha okuninzi kunokuba yingozi.

Khumbula oku: Eli yeza lelakho kuphela. Musa ukulinika umhlobo okanye ilungu losapho elineempawu ezifanayo nezakho. Umzimba nempilo yomntu wonke yahlukile.

Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?

Ngoku khawucinge ukuba ukhe walibala ukusela amayeza akho. Ukuba oko kuyenzeka, ungakhathazeki.

• Thatha idosi oyiphosileyo ngokukhawuleza nje ukuba uyakhumbula.
• Nangona kunjalo, ukuba isondele kakhulu kwixesha ledosi yakho elandelayo xa ukhumbula, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo.
• Musa ukuthatha amayeza amabini ngaxeshanye nangasiphi na isizathu. Oku kwandisa umngcipheko weziphumo ebezingalindelekanga.

Ingaba oku kuyasebenzisana namanye amayeza? Oku kubaluleke kakhulu!

Kulapho kufuneka ulumke kakhulu khona. I-St. John's Wort inokudibana namanye amayeza. Ngoko ke, ukuba uthatha amanye amayeza, iziqholo, iivithamini, okanye izongezo, kubaluleke kakhulu ukuxelela ugqirha wakho ngazo.

Musa ukusebenzisa i-`St. John's Wort` kunye nala mayeza:

• Amayeza abizwa ngokuba yi-'MAOI' (imizekelo: iCarbex, iEldepryl, iMarplan, iNardil, iParnate)
• I-Methylene blue, ichiza elifakwe emthanjeni

Ukongeza, iSt. John's Wort inokusebenzisana namayeza kunye nezinto ezilandelayo:

• Utywala
• I-Amiodarone (iyeza lesifo sentliziyo)
• Ii-Amphetamines (ezisetyenziselwa ezinye iingxaki zengqondo nezemithambo-luvo)
• I-Aspirin kunye namayeza afana ne-aspirin (umz. iDiclofenac, i-Ibuprofen)
• `Bosentan` (iyeza loxinzelelo lwegazi oluphezulu emaphaphu)
• Amanye amayeza okudakumba, ixhala, okanye ezinye izifo zengqondo (umz., ii-SSRI ezifana neFluoxetine kunye neSertraline)
• Amanye amayeza asetyenziselwa intloko ebuhlungu ebuhlungu (umz., ii-triptan ezifana ne-almotriptan, i-eletriptan, i-frovatriptan, i-naratriptan, i-rizatriptan, i-sumatriptan, i-zolmitriptan)
• I-Cyclosporine (iyeza elisetyenziselwa ukulawula inkqubo yomzimba yokuzikhusela)
• `Digoxin` (iyeza lesifo sentliziyo)
• Iihomoni zabasetyhini, ezinje ngee-estrogens kunye neeprogestins, kunye neepilisi zokulawula ukuzala - iSt. John's Wort zinokunciphisa ukusebenza kweepilisi zokulawula ukuzala, ngoko ke unokufuna ukuqwalasela enye indlela yokulawula ukuzala.
• `Irinotecan` (iyeza lokulwa nomhlaza)
• `I-Linezolid` (i-antibiotic)
• `I-Lithium` (iyeza elisetyenziselwa izifo zengqondo ezifana ne-bipolar)
• Amayeza ahlukeneyo oxinzelelo lwegazi nesifo sentliziyo
• Amayeza osulelo lwe-HIV (umz. ii-Protease inhibitors, ii-Non-nucleoside reverse transcriptase inhibitors)
• Amayeza okuthomalalisa umzimba ngexesha lotyando
• `Ii-NSAID` (iziyobisi ezithintela iintlungu kunye namayeza okulwa nokuvuvukala, umz. i-ibuprofen, i-naproxen)
• `Procarbazine` (iyeza lokulwa nomhlaza)
• `Rasagiline` (iyeza lesifo sikaParkinson)
• I-Sirolimus, i-Tacrolimus (amayeza okulawula inkqubo yomzimba yokuzikhusela)
• `Suninib` (iyeza lokulwa nomhlaza)
• `Theophylline` (iyeza elisetyenziselwa izifo zokuphefumla ezifana ne-asthma)
• `Tramadol` (isithomalalisi sentlungu)
• I-Tryptophan (i-amino acid, ngamanye amaxesha ithathwa njengesongezelelo sokulala kunye neemvakalelo)
• I-Warfarin (iyeza elithintela ukujiya kwegazi) - I-St. John's Wort inokutshintsha indlela esebenza ngayo i-Warfarin. Oku kuyingozi.

Olu luhlu aluphelelanga. Kusenokubakho amanye amayeza. Yiyo loo nto sicebisa ukuba uxelele ugqirha wakho ngawo onke amayeza owasebenzisayo, kuquka amayeza esintu, amayeza angagunyaziswanga ngugqirha, kunye nezongezo zokutya. Qiniseka ukuba uxelele ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa iziyobisi ezingekho mthethweni. Zonke ezi zinto zinokudibana namayeza akho.

Yintoni enye endifanele ndiyilumkele xa ndisebenzisa i-`St. John's Wort`?

Xa usebenzisa i-`St. John's Wort`, kukho ezinye izinto ezimbalwa ekufuneka uzilumkele.

• Unyango lwezeMpilo yengqondo: Ukuba sele unyangelwa ixhala, ukudakumba, okanye esinye isifo sengqondo, kufuneka usebenzise esi songezo kuphela phantsi kwengcebiso kagqirha wakho. Oku kunokuphazamisana nezinye iindlela zonyango. Ukuba iimpawu zakho aziphucuki okanye azibi mandundu, bona ugqirha wakho ngoko nangoko.
• Uvakalelo kwiLanga: Eli yeza lingenza ulusu lwakho lube buthathaka elangeni. Oku kuthetha ukuba ungatsha lula, ube bomvu, okanye ube namadyungudyungu lula. Ngoko ke, nciphisa ukuvezwa kwakho elangeni emini kangangoko unako. Ukuba kufuneka uphume elangeni, nxiba impahla egquma ulusu lwakho kakuhle, nxiba umnqwazi, kwaye usebenzise i-sunscreen elungileyo (ubuncinane i-SPF 30). Akulunganga ukusebenzisa izibane zelanga okanye iibhedi/ii-booths ze-tanning.
• Utyando kunye nonyango lwamazinyo:Ukuba utyando lwezonyango okanye lwamazinyo, xelela iqela lakho lezempilo kwangethuba ukuba uthatha iSt. John's Wort. Banokukucebisa ukuba uyeke ukuthatha eso songezo kwiintsuku ezimbalwa ngaphambi kwenkqubo.
• Umlomo owomileyo: Abanye abantu banokuba nomlomo owomileyo ngelixa besebenzisa eli yeza. Ukuba oku kuyenzeka, unokunceda ekunciphiseni oku ngokuhlafuna itshungama engenaswekile, ukufunxa iilekese eziqinileyo ezingenaswekile, nokusela amanzi amaninzi imini yonke. Nangona kunjalo, ukuba le ngxaki iyaqhubeka okanye inzima, thetha nogqirha wakho .

Ulwazi olukhethekileyo malunga nezongezo zemifuno

Nantsi enye into ekufuneka uyikhumbule: Izongezo zezityalo okanye zokutya azilawulwa ngokungqongqo njengamayeza esiwathengayo kwikhemesti. Oko kukuthi, imigangatho engqongqo yokulawula umgangatho ayisoloko iyimfuneko.

• Ubunyulu kunye namandla ezi mveliso zinokwahluka ukusuka kwiphakheji ukuya kwenye, kunye nophawu olunye ukuya kolunye.
• Ukhuseleko nokusebenza kakuhle kwesi songezo sokutya kuso nasiphi na isifo esithile akukaqinisekiswa ngokwesayensi.
• Ezi mveliso azijoliswanga ekuxilongeni, ekunyangeni, ekunyangeni, okanye ekuthinteleni nasiphi na isifo.

Iiarhente ezifana ne-US Food and Drug Administration (FDA) zibonelela ngezi ngcebiso ukunceda abathengi bazikhusele:

• Soloko ufunda iileyibhile zemveliso ngononophelo kwaye ulandele imiyalelo ngokuchanekileyo.
• Ukuthi into ethile ibhalwe "yendalo" akuthethi ukuba ikhuselekile ngokupheleleyo ukuba abantu bayisebenzise. Nezinye izinto zendalo zinokuba yingozi.
• Ukuba kunokwenzeka, khangela iimveliso ezine-'USP' (United States Pharmacopeia) ezidweliswe emva kwegama lesithako. Oku kunokukunika umbono othile ngomgangatho.
• Izongezo ezenziwe okanye ezithengiswa yinkampani yokutya okanye yamayeza ethembekileyo neyaziwayo kuzwelonke zinokwenzeka ukuba ziveliswe phantsi kolawulo olungqongqo.

Zithini iziphumo ebezingalindelekanga zeSt. John's Wort?

Kulungile, ngoku makhe sijonge iziphumo ebezingalindelekanga. Asinguye wonke umntu ofumana iziphumo ebezingalindelekanga, kodwa abanye abantu bayazifumana.

Ukuba kwenzeka into efana nale, kuya kufuneka uye kugqirha wakho okanye kwisibhedlele esikufutshane ngokukhawuleza:

• Iimpendulo ze-allergy: Oku kungaba yingxamiseko. Iimpawu ziquka:
• Izilonda zesikhumba, ezifana ne-eczema
• Ukurhawuzelela
• Iihives (ezinkulu, ezibomvu, ezidumbileyo, nezirhawuzelayo)
• Ukudumba kobuso, imilebe, ulwimi, okanye umqala (oku kunokubangela ubunzima bokuphefumla)

Kukwakho nemiphumo emibi edla ngokuba yingozi, kodwa kufuneka uxelele ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza:

• Naluphi na utshintsho kwiminqweno yesondo okanye kwizenzo zesondo (kungaba kukuncipha okanye ukwanda)
• Isiyezi
• Umlomo owomileyo
• Intloko ebuhlungu
• Uvelwano ekukhanyeni - Njengoko bekutshiwo ngaphambili, iingxaki zesikhumba zenzeka xa zibekwe elangeni.
• Intlungu yesisu, ukudumba, isicaphucaphu, njl.

Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana into engaqhelekanga, thetha nogqirha wakho ngayo.

Ndingaligcina njani eli yeza?

Kubalulekile nokugcina eli yeza ngokufanelekileyo.

• Yigcine kude nabantwana kwaye ikude nabo.
• Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius, okanye i-59 kunye ne-86 degrees Fahrenheit). Okanye, ukuba ileyibhile yephakheji icebisa ubushushu bokugcina, landela loo nto.
• Yikhusele ekufumeni. Oko kuthetha ukuba ungayigcini kwiindawo ezifumileyo njengegumbi lokuhlambela.
• Lahla naliphi na iyeza eliphelelwe lixesha.

Qaphela: Eli nqaku linika isishwankathelo esifutshane seSt. John's Wort. Alinazo zonke iinkcukacha. Ukuba unemibuzo engaphezulu malunga nale yeza, nceda uthethe nogqirha wakho, usokhemesti, okanye omnye umboneleli wezempilo.

Ngoko ke, zeziphi imiyalezo esiza kuyithatha ekhaya evela koko sikuxubushileyo?

I-`St. John's Wort` sisongezelelo semifuno esisetyenziswa ngabanye abantu ukunceda kwiimeko ezithile zengqondo nezomzimba. Nangona kunjalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uyisebenzise. Oku kubaluleke kakhulu. Kuba inokusabela, okanye "iphazamise," kwezinye iimeko zonyango onazo okanye ezinye amayeza owasebenzisayo. Ukuba kunjalo, inokwenza umonakalo omkhulu kunokuba incede.

Ayizizo zonke izinto ezithi "zendalo" kwileyibhile ezikhuselekileyo kuye wonke umntu. Ngoko ke, funda ileyibhile ngononophelo, ulandele imiyalelo kagqirha wakho ngokuchanekileyo, kwaye ungasebenzisi nje izinto abanye abakuxelela ukuba zikhuselekile.

Kwakhona, izongezo ezifana nezi aziyondlela yokunyanga ngokungummangaliso. Ukuba iimpawu zakho aziphucuki, okanye ukuba ziya zisiba mandundu, bona ugqirha ngoko nangoko. Eyona nto ingcono onokuyenza kukwazi kwaye ube noxanduva xa usenza izigqibo malunga nempilo yakho. Hlala usempilweni!

I- St. John's Wort, impilo yengqondo, imifuno, izongezo, iziphumo ebezingalindelekanga, iimpendulo zamachiza