Xa ugqirha ekuxelela ukuba unesifo sokudakumba, unganyangwa ngamayeza okudakumba kunye nonyango lokuthetha. Zombini ezi ndlela zonyango zinokukunceda ukunciphisa usizi kunye nokuxhalaba kwaye zikunike amandla okujongana nobomi kwakhona. Kodwa ukuze ufumane okuninzi kwezi ndlela zonyango, kufuneka wenze zombini ezi zinto rhoqo.
Kodwa abantu abaninzi abaqhubeki nolu nyango. Uphando lufumanise ukuba malunga nesiqingatha sabantu abasela amayeza okudakumba bayayeka ukuwasela phakathi okanye abawaseli ngexesha. Abanye abantu bayoyika iziphumo ebezingalindelekanga zamayeza. Abanye bacinga ukuba, "La mayeza awasebenzi." Kwakhona, abantu abaninzi bayayeka ukuwasela amayeza abo ngenxa yehlazo elithi "Umntu uza kucinga ntoni ngam ndisela amayeza okugula ngengqondo?" Nokuba siyintoni na isizathu, ukuyeka amayeza ngaphambi kokuba ugqirha wakho akuxelele kunokuba yingozi.
Kuza kwenzeka ntoni ukuba uyeka ukusebenzisa amayeza ngequbuliso?
Abantu abasebenzisa amayeza badla ngokuyeka ukuwasebenzisa xa ephelile. Abacingi nokucinga ngokuphinda babonane nogqirha.
Kodwa ukungakhathali kunokubangela iingxaki ezininzi. Cinga ngale nto, xa usela amayeza okudakumba, ingqondo yakho iqhela ukugcina amanqanaba eekhemikhali ezifana ne-serotonin engqondweni yakho ngendlela ethile. Xa uyeka ukuthatha amayeza ngequbuliso, amanqanaba ezi khemikhali ehla ngequbuliso. Oku kunokubangela ukuba ufumane iimpawu zokurhoxa, eziziintlungu eziza nokuyeka ukusebenzisa amayeza.
Eyona nto ibalulekileyo kukuba ngaphandle kwamayeza, ukudakumba kwakho kunokuphinda kubuye. Ukunganyangwa kunokukwenza kube mandundu, mhlawumbi kufuneke ukuba ulaliswe esibhedlele.
| Iimpawu zokurhoxa | |
|---|---|
| Intloko ebuhlungu | Isiyezi |
| Ukudinwa | Ubukrwada |
| Ixhala | Ingxaki yokulala |
| Utshintsho olukhawulezileyo kwimo yengqondo | |
Ngoko ke, ukuba uziva ngathi kufuneka uyeke ukusebenzisa amayeza akho, thetha nogqirha wakho kuqala. Uza kukuxelela ukuba eli lixesha elifanelekileyo lokwenza njalo, kwaye ukuba kunjalo, indlela yokukwenza ngokukhuselekileyo.
Ziziphi izizathu eziqhelekileyo ezenza abantu bacinge ngokuyeka amayeza?
Kukho izizathu ezininzi zokuba abantu abaninzi bayeke ukuthatha amayeza abo okudakumba. Makhe sijonge ukuba yintoni na kwaye yintoni enokwenziwa ngawo.
| Isizathu | Oko kufuneka sikwazi ngayo kunye noko sinokukwenza ngayo |
|---|---|
| "Ndineziphumo ebezingalindelekanga ezivela kumayeza am." | Njengazo zonke amayeza, amayeza okudakumba anokuba nemiphumo emibi. Malunga nama-40% abantu abasebenzisa ii-SSRIs ezichazwe rhoqo bafumana uhlobo oluthile lwemiphumo emibi.
Okufanele ukwenze: Ezinye iziphumo ebezingalindelekanga ziyaphela emva kweenyanga ezimbalwa. Ukuba awukwazi ukuzinyamezela, thetha nogqirha wakho malunga nokunciphisa umthamo wakho okanye ukutshintshela kwelinye iyeza. Umzekelo, kwiingxaki zesondo, kunokongezwa elinye iyeza (elifana ne-bupropion). |
| "Ndiphilile ngoku. Andidingi mayeza." | Le yimpazamo enkulu eyenziwa ngabantu abaninzi. Uziva ungcono kuba iyeza oliselayo liyasebenza. Oko kuthetha ukuba iyeza liyasebenza. Umngcipheko: Ukuba uyayeka ukusebenzisa amayeza, ukudakumba kwakho kunokwenzeka ukuba kubuye kwakhona. Kusenokungafiki ngaxeshanye, kodwa kunokufika xa unengxaki encinci okanye unesilonda sentliziyo. Eli yeza lifana nesithinteli esikunika amandla ngamaxesha anje. |
| "La mayeza awancedi." | Amayeza okudakumba kunye nomkhuhlane awasebenzi kwiintsuku ezimbini. Kungathatha iiveki ezi-4 ukuya kwezi-8 ukuba iyeza liqale ukusebenza. Ngoko ke kubaluleke kakhulu ukuba nomonde. Omawukwenze: Ukuba akukho tshintsho emva kweeveki ezimbalwa, thetha nogqirha wakho umbuze ukuba ufuna ukwenza utshintsho na. Ukufumana amayeza afanelekileyo okudakumba ngamanye amaxesha akwenzeki ngobusuku obunye. Kungathatha imizamo eliqela. |
| "Ukoyika into abantu abaza kuyicinga (iGcitho)." | Kusekho iingcamango eziphosakeleyo ezinkulu malunga nempilo yengqondo kuluntu lwethu. Olu loyiko lunokuphuma ngaphakathi ("Ndibuthathaka", "Kukho into engalunganga ngam"). Ngamanye amaxesha, uxinzelelo lunokuphuma kusapho kwanakubahlobo. Omawukwenze: Eyona ndlela ilungileyo yokwenza oku kukuba uqaphele. Wena nabantu obathandayo kufuneka niqonde ukuba ukudakumba sisifo esibangelwa lutshintsho lweekhemikhali engqondweni, hayi ubuthathaka. Funda ngako kwimithombo ethembekileyo. |
Yintoni omawuyenze ukuba amayeza odwa awancedi?
Ngamanye amaxesha ukwandisa idosi, ukutshintsha amayeza, okanye ukuzama amayeza amabini ahlukeneyo kusenokungancedi ukudakumba kwakho. Kwezo meko, kukho ezinye iindlela onokuzama, kunye nonyango lokuthetha.
- Ukukhuthazwa kweMagnetic okuThunyelwa yiTranscranial (TMS): Oku kuquka ukuthumela amaza emagnethi ngentloko yakho aye engqondweni yakho ukunciphisa uxinzelelo. Le yinkqubo elula nengenabuhlungu. Kuya kufuneka wenze olu nyango iintsuku ezi-5 ngeveki kangangeeveki ezi-4-6.
- Unyango lwe-Electroconvulsive (ECT): Olu lunyango olusebenzayo kakhulu kwingxaki yokudakumba okukhulu kakhulu okungakhange kuphendule kwezinye iindlela zonyango. Lwenziwa ngelixa ulaliswe ngokupheleleyo. Ngoko awuyi kuva ntlungu. Nangona olu lunyango olukhuselekileyo, lunokubangela iziphumo ebezingalindelekanga, ezifana nokulahlekelwa yinkumbulo okwethutyana.
Ufanele uxoxe ngezi zinto nogqirha wakho ngaphambi kokuba wenze naziphi na izigqibo.
Thetha nogqirha wakho.
Ukuba nangasiphi na isizathu ufuna ukuyeka unyango, musa ukwenza eso sigqibo ngequbuliso.
"Fowunela ugqirha okunike amayeza uze uthethe naye ngale nto."
Kubalulekile ukufumana ugqirha kunye nomcebisi omthembayo. Emva koko ungathetha ngokukhululekileyo ngento ekucingayo kunye nento oyifunayo. Ukuba wena nogqirha wakho nivumelana ukuba eli lixesha elifanelekileyo lokuyeka ukuthatha amayeza akho, baya kukunceda unciphise amayeza kancinci kancinci, endaweni yokuwayeka ngaxeshanye .
Ukuyeka amayeza kunokuba yinto elungileyo, kodwa kufuneka kwenziwe ngexesha elifanelekileyo kwaye ngokwemiyalelo kagqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukudakumba sisifo esinokunyangwa. Amayeza kunye nonyango lokuthetha zezona ndlela zisebenzayo zonyango.
- Nokuba uqala ukuziva ungcono, ungayeki ukuthatha amayeza ngaphandle kwengcebiso kagqirha wakho. Usenokuba uzive ungcono kuba amayeza ayasebenza.
- Kuqhelekile ukuba nemiphumo emibi evela kumayeza. Ungoyiki ukuthetha nogqirha wakho ngayo. Zikho izisombululo zaloo nto.
- Kungathatha iiveki ezi-4 ukuya kwezi-8 ukuba iyeza lisebenze. Yiba nomonde ngonyango.
- Ukuba unemibuzo okanye iinkxalabo malunga nonyango, xoxa ngazo nogqirha wakho. Ungaze wenze izigqibo wedwa.
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