Ngaba uvuke kusasa wafumanisa intamo yakho iqinile kwaye ibuhlungu kangangokuba awukwazi nokuyishukumisa? Okanye ngaba ukufumanisa kunzima ukuyishukumisa intamo yakho emva kokujonga ifowuni yakho imini yonke kangangokuba kufuneka uyibeke ecaleni ngokuhlwa? Sonke siye safumana la mava ubuncinane kube kanye ebomini bethu. Ngoko ke namhlanje, masithethe ngale meko iqhelekileyo, kodwa ngamanye amaxesha imbi, ebizwa ngokuba yi-'Stiff Neck'.
Yintoni kanye kanye le ntamo iqinileyo?
Ngamafutshane, intamo eqinileyo ibangelwa kukungabi nako ukuyijika ngokulula intamo yakho, uyijike uye phezulu, ngaphandle kwentlungu. Ayisosifo ngokwenene, luphawu. Njengomkhuhlane. Umkhuhlane ubangelwa zizinto ezahlukeneyo. Ngokufanayo, intamo eqinileyo inokubangelwa zizinto ezahlukeneyo.
Intamo yethu sisakhiwo esintsonkothileyo kakhulu kunokuba sicinga. Cinga ngayo njengommangaliso omncinci wobunjineli. Ina:
- I-Vertebrae: La ngamathambo asemqolo wethu. Amathambo okuqala asi-7 entanyeni ngokwezonyango abizwa ngokuba yi-'Cervical Spine'.
- Izihlunu: Kukho izihlunu ezimalunga nama-20 ezixhasa nezishukumisa intamo yethu.
- Iiligamenti: Ezi ligamenti zibamba i-vertebrae kunye kwaye zigcina intamo izinzile.
- Iidiski eziphakathi kwethambo lomqolo: Ezi ziindawo ezixineneyo phakathi kwethambo lomqolo ezimbini ezisebenza 'njengezifunxi-manxeba'.
- Iimithambo-luvo: Malunga neeperi ezisi-8 zemithambo-luvo zidlula entanyeni, zisinika imvakalelo kunye nentshukumo entanyeni, emagxeni, ezingalweni, nakwiminwe yethu.
Ngoku uyaqonda, akunjalo? Ukuba nayiphi na kwezi ndawo inengxaki nokuba yingozi, yenzakele, okanye yosulelo, isiphumo kukuba intamo iqine kwaye ibe nentlungu.
Uyazi njani ukuba le yinto enzulu?
Lo ngumbuzo obaluleke kakhulu. Ubunzima bokuqina kwentamo buxhomekeke kwezinye iimpawu ezihamba nako.
Khawucinge nje. Uvuka ulele esofeni. Awukwazi ukuyishukumisa intamo yakho. Oku kusenokwenzeka ukuba kungenxa yento yexeshana, njengokuxinezeleka kwemisipha. Ihlala iziphelela yodwa emva kosuku okanye ezimbini.
Nangona kunjalo, ukuba unentamo eqinileyo kunye neempawu ezifana nomkhuhlane ophezulu, intloko ebuhlungu, kunye nokuhlanza , oko kungaba luphawu losulelo olukhulu olufana ne -meningitis . Ngoko ke, kubaluleke kakhulu ukuzazi iimpawu.
Uninzi lwexesha, ukuqina kwentamo yimeko yexeshana esinokuyinyanga ekhaya. Nangona kunjalo, inokuba luphawu lwemeko enzima, ngoko ke ukuba unamathandabuzo, ungathandabuzi ukubona ugqirha wakho .
Zithini izizathu eziphambili zokuqina kwentamo?
Singazahlula izizathu zokuqina kwentamo zibe ziindidi eziphambili ezahlukeneyo. Ukuze uziqonde ngokucacileyo ezi zinto, jonga itheyibhile engezantsi.
| Udidi lwesizathu | Izinto ezenzeka rhoqo (imizekelo) |
|---|---|
| Iingxaki ezinxulumene nemisipha kunye nemisipha |
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| Iingozi okanye ukwenzakala (Ukwenzakala) |
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| Isifo samathambo |
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Eyona nto ibalulekileyo: I-Meningitis
Kufuneka sithethe ngale nto ngokweenkcukacha. I-Meningitis kukudumba kwe-membranes ezikhuselayo (i-meninges) ezijikeleze ingqondo yethu kunye nomqolo. Idla ngokubangelwa lusulelo lwebhaktheriya okanye intsholongwane. Le yimeko enzima kakhulu efuna unyango olungxamisekileyo. Ukuba ayinyangwa, inokukhokelela ekukhubazekeni okusisigxina okanye ekufeni.
Zeziphi iindlela zokulungisa iingxaki esinazo ekhaya?
Ukuba unobangela awunzima kangako, njengokutsalwa nje kwemisipha, ungazama ezi zinto:
- Phumla: Musa ukuya emsebenzini obangela iintlungu zentamo. Ukuba ujonge ikhompyutha ixesha elide, vuka uhambehamba ubuncinane rhoqo emva kwesiqingatha seyure.
- Izibulali-ntlungu:Ungasebenzisa i-NSAID efumaneka ngaphandle kwemvume kagqirha efana neParacetamol okanye i-Ibuprofen okanye iDiclofenac njengoko kuyalelwe ngugqirha wakho. Kodwa khumbula, ukuba usela olu hlobo lwezithomalalisi zentlungu kangangeentsuku ezingaphezu kwe-10, ngokuqinisekileyo kuya kufuneka uthethe nogqirha.
- Ukucinezela okushushu okanye okubandayo: Abanye abantu bafumana isiqabu kwibhotile yamanzi ashushu. Abanye bafumana isiqabu kwiphakheji yomkhenkce. Zama oko kukulungeleyo.
- Ukuzilolonga okuthambileyo: Nje ukuba intlungu iphele, zama ukuzilolonga okulula njengokujika kancinci intamo yakho ukusuka kwelinye icala ukuya kwelinye, unyuke uye ezantsi. Kodwa ukuba intlungu iyanda, yeka ukuzilolonga.
Ixesha lokubona ugqirha okanye i-ETU ngoko nangoko
Le yeyona nxalenye ibalulekileyo kweli nqaku. Ukuba intamo elukhuni nje ayiphucuki kwiintsuku ezimbalwa okanye ukuba intlungu inzima, bona ugqirha wakho. Nangona kunjalo, ukuba ezi mpawu zilandelayo zikho kunye nentamo elukhuni, zinokuba ziimpawu ze-meningitis, ngoko ke musa ukuchitha ixesha kwaye yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
| Iimpawu zeFlegi ebomvu - Yiya kwi-ETU ngoko nangoko! | |
|---|---|
| Umkhuhlane kunye nentloko ebuhlungu kakhulu | Ayisiyo ntloko iqhelekileyo, kodwa yintlungu enganyamezelekiyo. |
| Ukuhlanza okanye isicaphucaphu | Ukuhlanza okanye isicaphucaphu rhoqo. |
| Uloyiko lokukhanya (i-Photophobia) | Ayikwazi nokujonga ukukhanya okuqhelekileyo, amehlo ajika abe luhlaza okwesibhakabhaka. |
| Ukudideka | Ukungathethi kakuhle, ukulibala apho ukhoyo, kunye nokulahlekelwa kukugxila. |
| Ukulala kakhulu | Ukudinwa okungaqhelekanga, ubunzima bokuvuka ebuthongweni. |
| Amabala esikhumba (iPetechiae) | Amabala amancinci abomvu okanye amfusa angabuniyo xa ecinezelwe, abangelwa kukopha phantsi kolusu. |
Umyalezo Wokuya Ekhaya
- Ukuqina kwentamo kuqhelekile kakhulu. Uninzi lwexesha, ayisiyongxaki imbi kangako.
- Ukuqina okubangelwa zizizathu ezilula ezifana nokuma kakubi kunye noxinzelelo lwemisipha kunokunyangeka kwiintsuku ezimbalwa ngamayeza asekhaya.
- Ukuba ukuqina kwentamo yakho kuhamba neempawu ezinje ngomkhuhlane, intloko ebuhlungu, ukuhlanza, kunye nobunzima bokujonga ukukhanya , oko kungaba luphawu lwesifo esinzima esinje nge-meningitis.
- Ukuba uneempawu ezinjalo zokulumkisa, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngokukhawuleza ngaphandle kokulibazisa.
- Ukuba iintlungu zentamo eziqhelekileyo azipheli kwiintsuku ezi-2-3 okanye ukuba iintlungu zinzima, qhagamshelana nogqirha wakho wosapho ukuze akunike ingcebiso.
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