Uthini umbala wesihlalo sakho? (Umbala wesihlalo) - Masithethe ngale nto!

Ngamanye amaxesha xa usiya kwindlu yangasese, uqaphela ukuba indle yakho itshintshile umbala kwaye uyothuka kancinci, mhlawumbi ude woyike. Nangona idla ngokuba mdaka, ngamanye amaxesha unokubona eluhlaza, tyheli, kwaye ibomvu. Ungakhathazeki! Ixesha elininzi, oku kungenxa yento oyityileyo. Nangona kunjalo, akunjalo rhoqo. Ngamanye amaxesha, olu tshintsho lombala lunokuba luphawu lwengxaki yempilo. Makhe sithethe ngale nto ngokweenkcukacha, akunjalo?

Kutheni indle yethu itshintsha umbala?

Ngamafutshane, oko ukutyayo nokuselayo kudla ngokuchaphazela olu tshintsho lombala. Cinga ngako, ukuba utya ukutya okunombala othile, loo mbala uya kubonakala nakwisitulo sakho. Nje ukuba oko kutya kususwe ngokupheleleyo emzimbeni wakho, umbala wesitulo sakho uya kubuyela kumbala waso omdaka oqhelekileyo.

Nangona kunjalo, ngamanye amaxesha kunokubakho ezinye izizathu ezibangela olu tshintsho lombala. Umzekelo, lunokubangelwa sisifo okanye ingxaki kwinkqubo yokugaya ukutya. Ngoko ke, kulungile ukuba uqaphele umbala wendle.

Ithini imibala eyahlukeneyo?

Ngoku masibone ukuba umbala ngamnye uthini.

Indle eluhlaza

Ukuba utya imifuno okanye iziqhamo eziluhlaza kakhulu, ezifana nespinatshi okanye ikale, okanye utya i-icing eluhlaza kancinci kwikhekhe, kuqhelekile ukuba indle yakho ibe luhlaza. Nje ukuba ukutya kuphume emzimbeni wakho, umbala uya kubuyela esiqhelweni.

Nangona kunjalo, ngamanye amaxesha, indle eluhlaza ingathetha ukuba unesifo esiswini sakho . Okanye, kusenokwenzeka ukuba ukutya okutyayo kuhamba ngokukhawuleza emathunjini akho. Kwimeko enjalo, ikhemikhali ebizwa ngokuba yinyongo enika indle umbala wayo omdaka ayinalo ixesha lokusebenza kakuhle, ngoko ke ingajika ibe luhlaza.

Indle ebomvu

Xa ubona indle ebomvu, uba nexhala kancinci, akunjalo? Ungakhathazeki, oku akusoloko kuyingozi. Ngamanye amaxesha, oku kunokwenzeka emva kokutya izinto ezifana neziselo ezibomvu (umz., ezinye iisoda), i-beetroot, kunye nesosi yetumato. Kuqhelekile.

Nangona kunjalo, ngamanye amaxesha oku kunokubangelwa zii-hemorrhoids, ukopha emqolo, okanye ukopha kwinxalenye esezantsi yendlela yokugaya ukutya. Ngoko ke, ukuba umbala obomvu wendle uhlala iintsuku ezininzi, okanye ukuba uba bomvu kakhulu, kububulumko ukubona ugqirha.

Indle emnyama

Ukuba une-tarry stool emnyama, usenokuba uthatha izongezo zesinyithi. Usenokuba uthatha amayeza athile okunyanga isisu, njengePepto-Bismol®, okanye usenokuba utya iiblueberries ezininzi. Ezi zizinto eziqhelekileyo ezibangela oku.

Nangona kunjalo, kwezinye iimeko eziyingozi, oku kungaba luphawu lokopha kwenkqubo yokugaya ukutya engaphezulu.Oku kwenzeka xa igazi lilahleka ngenxa yento efana nesilonda esiswini, kwaye elo gazi liba mnyama emva kokuba ligugile. Ngoko ke, ukuba awuzithathi iipilisi zesinyithi okanye awutyi ukutya okukhankanyiweyo, kwaye indle yakho imnyama, bona ugqirha ngoko nangoko.

Indle etyheli, enamafutha

Ukuba indle yakho inombala otyheli, isenokudada ngaphezulu, inevumba elibi, kwaye inamafutha, oko kuthetha ukuba amafutha akukutya okutyayo awagaywa kakuhle.

Kunokubakho izizathu ezahlukeneyo zoku:

• Inyongo ayikhutshwa kakuhle ngenxa yokuvaleka kwenyongo okanye iingxaki zesibindi.
• Imeko efana nesifo seCeliac . Esi sisifo sokunganyamezelani komzimba apho umzimba usabela kwiproteni ebizwa ngokuba yigluten.
• Ingxaki ngepancreas ethintela ii-enzymes ezifunekayo ekugayweni kokutya ukuba ziveliswe ngokufanelekileyo.
• Ukuba utya ukutya okuninzi okunamafutha, okanye ukutya okune-beta-carotene eninzi njengeekherothi, iibhatata ezimnandi, kunye nethanga, indle yakho inokuba tyheli, kodwa ayizukuba namafutha amaninzi.

Indle ekhanyayo, emhlophe, okanye enemibala yodongwe

Ukuba indle yakho inombala wodongwe, imhlophe, okanye ingwevu, oko kungaba luphawu lokuba unesithintelo kwisibindi sakho okanye kwimibhobho yenyongo . Oku kwenzeka xa inyongo enika indle yakho umbala wayo omdaka ingahambi kakuhle iye emathunjini akho. Ingabangelwa zizinto ezifana namatye enyongo.

Nangona kunjalo, oku kunokwenzeka okwethutyana emva kokuthatha amayeza amaninzi okulwa norhudo (umz., amayeza aqulethe i-bismuth subsalicylate) okanye emva kokuginya i-barium. Ukutya ubisi oluninzi ngamanye amaxesha kunokubangela ukuba indle ibe nombala okhanyayo.

Ukuba lo mbala uyaqhubeka, unokuba yingxaki yesibindi, inyongo, okanye ipancreas, ngoko ke kubalulekile ukubona ugqirha ngokukhawuleza.

Ngoko ke, ngowuphi umbala wendle "oqhelekileyo"?

Lo ngumbuzo abantu abaninzi abawubuzayo. Kwimeko yomntu omdala, isitulo kufuneka sibe mdaka ngesiqhelo . Lo mbala umdaka unokuba nemibala eyahlukeneyo - mdaka okhanyayo, mdaka omnyama. Oko akuyongxaki. Lo mbala umdaka uvela kwinyongo kunye nomsebenzi weebhaktheriya oveliswa xa sisetyisa ukutya esikutyayo.

Akuyonto inzima ukuba nendle enemibala eyahlukileyo ngamanye amaxesha, ingakumbi ukuba ibangelwa yinto oyityileyo. Kodwa ukuba ihlala ixesha elide, ihlala iintsuku ezininzi kwaye ingabi mdaka, kwaye inombala owahlukileyo, inokuba luphawu lwento eyahlukileyo .

Umbala wendle yomntwana uyahluka kancinci. Umbala unokutshintsha ngokuxhomekeke kwinto ayiselayo (ubisi lwebele okanye ifomyula) kunye nento ayityayo (ulwelo ekuqaleni, izinto eziqinileyo kamva). Umzekelo, umntwana osela ubisi lwebele kuphela unokuba nendle emthubi, efana nethambo. Ke ngoko, ukuba unamathandabuzo malunga nombala wendle yomntwana wakho, kungcono ubuze ugqirha wezingane.

Sifanele sithethe nini nogqirha ngale nto?

Ukuba unenkxalabo okanye uxhalabile malunga nombala womchamo wakho, akukho nto imbi ngokuthetha nogqirha. Nangona kunjalo, ngokuqinisekileyo kufuneka ufune ingcebiso kagqirha kwezi meko zilandelayo:

• Ukuba umbala wendle awubuyeli kumbala wayo omdaka oqhelekileyo: Ukuba uqhubeka nokuba ngumbala owahlukileyo (ingakumbi obomvu, omnyama, omhlophe/ongwevu) emva kweentsuku ezimbini okanye ezintathu.
• Ukuba umbala utshintsha rhoqo: Ukuba utshintsha rhoqo, njengombala omnye namhlanje, ngomso omnye umbala.
• Ukuba indle yakho ibomvu okanye imnyama ngokuqaqambileyo: Oku kusenokuba kukopha (akusoloko kunjalo), ngoko ke nikela ingqalelo engakumbi. Ukuba imnyama okanye i-tarry, isenokuba kukopha okuvela kwindawo ephezulu kwindlela yakho yokugaya ukutya. Ukuba ibomvu ngokuqaqambileyo, isenokuba kukopha okuvela kwi-rectum okanye kwinxalenye esezantsi yamathumbu akho.
• Ukuba olu tshintsho lombala luhamba nezinye iimpawu:
• Ifiva
• Urhudo
• Intlungu ebuhlungu yesisu okanye ukuqaqamba
• Ukuhlanza
• Ukutyheli kolusu okanye amehlo (i-jaundice)
• Ndibhityile ngendlela engakholelekiyo
• Utshintsho olukhawulezileyo kwindlela yokuzilungisa isisu (umz., ukutshintshana ngokuqhina kunye norhudo)

Ngamanye amaxesha uza kubona 'itshathi yombala wesihlalo' kwi-intanethi. Nangona inokukunika umbono othile, ayizizo zonke izinto ezikuyo eziya kufana ncamashi kuwe. Oku kungenxa yokuba uhlobo lomzimba womntu ngamnye kunye noko bakutyayo nabakuselayo kuyahluka. Ngoko ke , kungcono ukubuza ugqirha ukuba unamathandabuzo .

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ufumene izimvo ezithile koko sithethe ngako.

Eyona nto ibalulekileyo kukuba, ungakhathazeki ukuba indle yakho itshintsha umbala ngequbuliso. Ixesha elininzi, ibangelwa yinto oyityileyo okanye oyiseleyo . Nje ukuba ukutya okanye isiselo siphume emzimbeni wakho, umbala uya kubuyela esiqhelweni.

Kodwa, lumka ngezi zinto:

• Ukuba umbala utshintshile emva kweentsuku ezimbalwa.
• Ingakumbi ukuba ubona indle ebomvu, emnyama, emhlophe, okanye engwevu.
• Ukuba utshintsho lombala luhamba nezinye iimpawu ezifana nomkhuhlane, iintlungu zesisu, kunye norhudo.

Kwimeko enjalo, kubalulekile ukubona ugqirha uze ufumane ingcebiso . Oku kungenxa yokuba unoxolo lwengqondo kwaye kulunge emzimbeni wakho. Ukuzinika ingqalelo ezi mpawu zincinci umzimba wakho okunika zona kubaluleke kakhulu kubomi obusempilweni.

Umbala wendle , umbala wendle, ukugaya ukutya, iimpawu zempilo, impilo yamathumbu, iingcebiso zonyango