Emva kokuba umntwana wakho efikile , ubomi butshintsha ngeendlela ezimangalisayo, akunjalo? Ukususela kwiishedyuli zokulala ukuya kwimisebenzi yakho yemihla ngemihla, ubomi bakho bonke ngoku bujikeleza umntwana wakho omncinci. Phakathi kwazo zonke ezi nguqu, unokubona utshintsho olukhulu emzimbeni wakho. Enye ingxaki eqhelekileyo edla ngokukhathaza oomama abaninzi kukuvela kweempawu zesikhumba, ezaziwa ngokuba 'ziimpawu zokuzolula.' Enyanisweni, njengokutshintsha iinapukeni okanye ukondla umntwana wakho, ezi mpawu ziyinxalenye yendalo yohambo lwakho lokuba ngumama.
Zenzeka njani iimpawu zokunwebeka?
Ngamafutshane, ngexesha lokukhulelwa, umzimba wakho—ingakumbi isisu sakho—uyanda ngokukhawuleza. Xa ulusu lwakho lungakwazi ukunwebeka ngokukhawuleza ukuze luhambelane nolu khula, la mabala ayavela. Cinga ngayo njengebhanti yerabha enwebeka ngokukhawuleza kakhulu; isenokuqala ukuqhekeka. Ngaphantsi komphezulu wolusu lwakho, kukho uthungelwano lweefayibha ezithambileyo ezibonelela ngokuguquguquka. Xa umzimba ukhula ngokukhawuleza kakhulu, la mafayibha anokunwebeka aze aqhekeke, nto leyo ebangela imigca ebonakalayo esiyibiza ngokuba zii-stretch marks.
Ngexesha lokukhulelwa okunempilo kwiinyanga ezisithoba, kuqhelekile ukuba umntu anyuke phakathi kwe-11-16 kg. Oku kukhula ngokukhawuleza kwandisa kakhulu amathuba okuba namabala okululuka. Afumaneka kakhulu esiswini nasemabeleni njengoko ezi ndawo zitshintsha kakhulu, kodwa zinokuvela nasemathangeni , ezinqeni, nasezingalweni ezingaphezulu .
Ekuqaleni, la mabala adla ngokubonakala njengemigca ebomvu okanye emfusa. Nangona kunjalo, emva kokuba umntwana wakho ezelwe, adla ngokunyamalala ngokuhamba kwexesha, ekugqibeleni abe ngumbala ongwevu nomhlophe.
Iingcali zonyango zithi endaweni yokwanda ngokukhawuleza kobunzima, ukugcina ukunyuka kobunzima kancinci kancinci kulo lonke ixesha lokukhulelwa kwakho kunokunceda ngandlela ithile ekulawuleni ukukhula kwamanqaku okolula. Akupheleli nje ekunyukeni kobunzima, kodwa nesantya sokonyuka kobunzima esibaluleke kakhulu.
Ngubani ofumana amanqaku okunwebeka?
Ukuba uneempawu zokunwebeka, nceda ungakhathazeki—awuwedwa. Ngokutsho kwe-American Academy of Dermatology, phantse ama-90% abasetyhini abakhulelweyo bavelisa ezi mpawu ngenyanga yesithandathu okanye yesixhenxe yokukhulelwa.
I-genetics nayo idlala indima ebalulekileyo. Ngamafutshane, ukuba umama wakho wayenamabala okunwebeka , nawe unokuba nawo. Idla ngokuba luphawu oluvela kwilifa.
Ibala lolusu lwakho likwachaphazela indlela ezibonakala ngayo ezi mpawu:
- Abo banesikhumba esikhanyayo bathambekele ngakumbi ekubeni neempawu ezinombala opinki.
- Abo banesikhumba esimnyama badla ngokubona iimpawu ezikhanyayo ngombala kunesikhumba sabo sendalo.
Ngaba zinokuthintelwa ngokwenene?
Lo ngumbuzo abantu abaninzi abanawo. Okubuhlungu kukuba, kufuneka ndikuxelele ukuba okwangoku akukho ndlela eyaziwayo yokukuthintela nge-100%.
Usenokuba ukhe wabona iikhrimu ezahlukeneyo, iiloshini, kunye neeoyile kwimarike zisithi "zithintela amanqaku okunwebeka." Nangona kunjalo, inyani yile yokuba akukho nanye kwezi mveliso enokuzithintela ngokupheleleyo. Musa ukulahlekiswa ziingxelo ezibhaliweyo ezikwiileyibhile.
Nangona kunjalo, oko akuthethi ukuba ezi mveliso azinamsebenzi kwaphela.
- Gcina ulusu lwakho lumanzi: Ukusebenzisa i-moisturizer elungileyo okanye i-lotion efumisayo yonke imihla kubaluleke kakhulu. Inika isiqabu esikhulu ekurhawuzeleni okunganyamezelekiyo okuhlala kwenzeka njengoko isisu sakho sikhula. Ikwanceda ukugcina ulusu lwakho luthambile kwaye lusempilweni.
- Hlala unamanzi: Ukusela amanzi amaninzi imini yonke kulungele umzimba wakho kunye nempilo yolusu. Oku kunceda ukuthintela ukoma kolusu .
Iindlela zokunceda ukufiphalisa amabala okunwebeka
Amanye amabala okunwebeka ayanyamalala ngokwendalo ngokuhamba kwexesha, ajike abe yimigca ebusilivere engacacanga. Nangona kunjalo, amanye asenokuhlala emnyama kwaye ebonakala. Ixesha elifanelekileyo lokuwanyanga kuxa esandul’ ukuba matsha kwaye esabomvu okanye emfusa. Unyango luhlala luphumelela ngakumbi ngeli xesha kunaxa sele ekhulile aze abe mhlophe.
Iindlela zonyango ezikhoyo zichazwe kwitheyibhile engezantsi.
| Indlela Yonyango | Oko ufanele ukwazi |
|---|---|
| Iigels ezikhethekileyo | Iijeli eziqulethe i-anyanisi extract kunye ne-hyaluronic acid zinokuba luncedo kwabanye abantu. Izifundo zibonise ukuba ukusetyenziswa rhoqo imihla ngemihla iiveki ezili-12 kunokunceda ukunciphisa ukubonakala kwezi mpawu. |
| Ikrimu yeRetinoid | Ezi kufuneka zimiselwe ngugqirha. Zikhawulezisa ukuguquka kweeseli zolusu kwaye zikhuthaza ukuveliswa kwe-collagen. Kubaluleke kakhulu: Ezi azivumelekanga ngokungqongqo ngexesha lokukhulelwa nokuncancisa. |
| Unyango lweLaser | Le yinkqubo eyenziwa kwiklinikhi yezifo zesikhumba. Isebenzisa ubushushu obungaphantsi kolusu ukukhuthaza ukukhula kwe-collagen. Kunokufuneka iiseshoni ezininzi ukuze ufumane iziphumo ezilungileyo. |
| I-Dermabrasion | Le nkqubo isusa kancinci umaleko ophezulu wolusu ukuze kukhuthazwe ukukhula kolusu olutsha. Nangona kunjalo, ungalindeli utshintsho olukhulu. |
Ngaphambi kokuba uthathe isigqibo malunga nonyango...
Ngaphambi kokuba uqale naluphi na unyango, kubalulekile ukubonisana nogqirha wakho, ingakumbi ugqirha wesikhumba. Ngugqirha kuphela onokucebisa unyango olungcono oluhambelana nohlobo lwakho lolusu, imeko yeempawu zokunwebeka kwakho, kunye nemeko yakho yempilo iyonke.
Okokugqibela, abanye oomama bakhetha ukungabaphathi kwaphela, beyamkela le migca njengenxalenye yokuzingca yobomi babo obutsha kunye nomzimba wabo. Ukuhlaziya umbono wakho ukuze ubabone njengophawu oluhle lwemisebenzi yakho emitsha kunokuzisa uxolo olukhulu lwengqondo.
Umyalezo Wokuya Ekhaya
- Ukuba neembambo zokunwebeka ngexesha lokukhulelwa kuyinto eqhelekileyo kwaye iqhelekile. Akukho sizathu sokuba neentloni okanye ukhathazeke.
- Zenzeka kuba ulusu alukwazi ukunwebeka ngokukhawuleza ukuze lukwazi ukukhula ngokukhawuleza komzimba.
- Akukho cream okanye lotion yemimangaliso enokuthintela ngokupheleleyo ukunwebeka kwesikhumba.
- Ukufumisa kunokunceda ukunciphisa iintlungu ezifana nokurhawuzelela ulusu ngexesha lokukhulelwa.
- Kukho unyango olufumanekayo lokunceda ukucima le migca, kunye neziphumo ezilungileyo ezibonakala kumanqaku amatsha abomvu/mfusa.
- Ngaphambi kokuba uqale naluphi na unyango, soloko uqhagamshelana nogqirha wakho.
- Ukwamkela le migca ngothando njengophawu oluhle lohambo lwakho lokuba ngumama kubalulekile kwimpilo-ntle yakho yengqondo.
Iimpawu zokuzolula, ukukhulelwa, imigca yolusu, emva kokubeleka, impilo yolusu, iNirogi Lanka
