Ubomi bakho buza kutshintsha kakhulu emva kokuba nomntwana , akunjalo? Iindlela zakho zokulala, imikhwa yakho yokutya, usuku lwakho lonke ngoku luya kucwangciswa malunga nomntwana wakho omncinci. Kunye nako konke oku, umzimba wakho uya kufumana utshintsho oluninzi olungalindelekanga. Phakathi kwezi, enye yezona zinto zixhaphakileyo nezicaphukisayo koomama abaninzi kukuvela kweempawu zokunwebeka. Abanye abantu babiza ezi mpawu zokunwebeka. Enyanisweni, njengee-diapers kunye nokondla umntwana wakho, iimpawu zokunwebeka ziyinxalenye yohambo lokuba ngumama.
Lwenzeka njani uphawu lokunwebeka?
Ngamafutshane, umzimba wakho, ingakumbi isisu sakho, ukhula ngokukhawuleza ngexesha lokukhulelwa. Kodwa le ngxaki yenzeka xa ulusu lwakho lungakwazi ukunwebeka ngesantya esifanayo. Cinga ngento eyenzekayo xa ngequbuliso utsala irabha ngamandla kakhulu. Iyaphuka, akunjalo? Ngokufanayo, kukho uthungelwano lweefayibha ezincinci (iifayibha ze-elastic) phantsi kolusu lwethu ezilunika ukuguquguquka. Njengoko umzimba ukhula ngokukhawuleza, ezi fayibha ziyaphuka. Ezo ndawo zaphukileyo zezona sizibona njengemigca.
Ngexesha leenyanga ezili-9 zokukhulelwa, umfazi onobunzima obusempilweni uhlala efumana phakathi kwe-11-16 kg. Ngenxa yokukhula okukhawulezayo, amathuba okuba neempawu zokunwebeka aphezulu kakhulu. Isisu namabele ngokukodwa akhula kakhulu ngeli xesha. Ke ngoko, abonakala kakhulu kwezo ndawo. Akupheleli apho, le migca inokuvela nasemathangeni, ezinqeni, nakwiingalo eziphezulu .
Ekuqaleni, le migca iqala ngombala obomvu-omfusa. Kodwa emva kokuba umntwana ezelwe, umbala wayo uyaphela kancinci kancinci ngokuhamba kwexesha uze ujike ube ngumbala omhlophe-ongwevu.
Iingcali zithi endaweni yokutyeba ngaxeshanye, ukutyeba kancinci kancinci ngexesha lokukhulelwa kunokunceda ukulawula ukubonakala kwamanqaku okwelula kwinqanaba elithile. Oku kuthetha ukuba kubalulekile ukulawula kungekuphela nje ukuba ufumana ubunzima obungakanani, kodwa nokuba ukhawuleza kangakanani na ukutyeba.
Ngubani ofumana la mabala okunwebeka?
Ukuba uneempawu zokunwebeka, ungakhathazeki. Awuwedwa. Ngokutsho kwe-American Academy of Dermatology, malunga ne-90% yabasetyhini abakhulelweyo bakhula le migca ngenyanga yesithandathu okanye yesixhenxe yokukhulelwa.
Kukwakho nefuthe lemfuza koku. Ngamafutshane, ukuba umama wakho wayeneempawu zokunwebeka , nawe unokuba nazo. Yinto eyenzeka kusapho.
Kwakhona, umbala wesikhumba sakho uchaphazela indlela ezibonakala ngayo ezi migca.
- Abantu abanesikhumba esikhanyayo (ulusu olumhlophe) banamathuba amaninzi okuba nemigca epinki.
- Kubantu abanesikhumba esimnyama, umbala oqhelekileyo onokubonwa ngumbala okhanyayo kunebala lolusu lwabo.
Ngaba ezi zinto zingathintelwa ngokwenene?
Le yeyona ngxaki inkulu kubantu abaninzi. Ngelishwa, akukho ndlela yokuthintela ngokupheleleyo oku nge-100%.
Mhlawumbi ukhe wazibona zonke iintlobo zeekhrimu , iiloshini, kunye neeoyile ezithengiswayo ezithi "zithintela amanqaku okunwebeka." Kodwa inyani yile, akukho nanye kuzo enokuzithintela ngokupheleleyo. Musa ukukhohliswa ligama elikhulu elikwibhotile.
Nangona kunjalo, oko akuthethi ukuba akukho nzuzo yokusebenzisa ezi zinto.
- Gcina ulusu lwakho lufumile: Kubaluleke kakhulu ukusebenzisa i-moisturizer okanye i-lotion efanelekileyo efumisa ulusu imihla ngemihla. Oku kuya kunceda kakhulu ekuqaqanjelweni okunganyamezelekiyo okuza nokukhulelwa. Kukwanceda ukugcina ulusu luthambile kwaye lusempilweni.
- Sela amanzi amaninzi: Ukusela amanzi amaninzi imini yonke kulungele impilo yakho iyonke, kunye nolusu lwakho. Oku kunceda ukuthintela ukoma kolusu .
Izinto onokuzenza ukuze unciphise iimpawu zokunwebeka
Amanye amabala okunwebeka ayaphela ngokuhamba kwexesha aze abe yimicu ecacileyo necacileyo. Nangona kunjalo, amanye asenokuhlala emnyama. Ixesha elifanelekileyo lokunyanga la mayeza kuxa esandul’ ukutsha kwaye ebomvu/mfusa. Unyango ngelo xesha lunokusebenza ngakumbi kunaxa sele ludala kwaye lumhlophe.
Ezinye zeendlela zonyango ezikhoyo ngoku zidweliswe kwitheyibhile engezantsi.
| Indlela yonyango | Fumana ulwazi ngayo. |
|---|---|
| Iijeli ezikhethekileyo | Iijeli eziqulethe i-anyanisi extract kunye ne-hyaluronic acid zinokuba luncedo kwabanye abantu. Olunye uphando lubonise ukuba ukuzisebenzisa yonke imihla kangangeeveki ezili-12 kuncede ekucimeni imigca. |
| Ikrimu yeRetinoid | Ezi kufuneka zinikwe ngugqirha. Zikhawulezisa ukuvuselelwa kweeseli zolusu kwaye zikhuthaza ukuveliswa kwe-collagen. Kubaluleke kakhulu: Ezi azivumelekanga ngokupheleleyo ngexesha lokukhulelwa nokuncancisa. |
| Unyango lweLaser | Olu lunyango olwenziwa kwiklinikhi yezifo zesikhumba. Lubandakanya ukufaka ubushushu eluswini ukuze kukhuthazwe ukukhula kwe-collagen. Kunokufuneka unyango oluliqela ukuze kufunyanwe iziphumo ezilungileyo. |
| I-Dermabrasion | Olu lunyango olususa ngobunono umaleko womphezulu wolusu kwaye luvumele ulusu olutsha luvele. Nangona kunjalo, kunzima ukulindela utshintsho olukhulu. |
Ngaphambi kokuba uthathe isigqibo malunga nonyango...
Ngaphambi kokuba uqalise naluphi na unyango, kubalulekile ukuthetha nogqirha wakho, ingakumbi ugqirha wesikhumba. Ngugqirha kuphela onokucebisa unyango olungcono ngohlobo lolusu lwakho, imeko yeempawu zokunwebeka kwakho, kunye nempilo yakho iyonke.
Okokugqibela, abanye oomama abafuni naluphi na unyango loku, kodwa bayayamkela le migca ngothando njengenxalenye yobomi babo obutsha kunye nomzimba omtsha. Kuya kuba luncedo kakhulu ukucinga, "Umzimba wam utshintshile ngenxa yemisebenzi emitsha, kwaye le migca luphawu oluhle lwaloo nto."
Umyalezo Wokuya Ekhaya
- Iimpawu zokunwebeka ziqhelekile kwaye zixhaphakile ngexesha lokukhulelwa. Akukho mfuneko yokuba neentloni okanye uzive ulusizi ngazo.
- Ezi zinto zenzeka kuba ulusu alukwazi ukunwebeka ngokukhawuleza njengoko umzimba ukhula.
- Akukho cream okanye lotion yemimangaliso eya kuthintela ngokupheleleyo ukwakheka kwamanqaku okunwebeka.
- Ukugcina ulusu lufumile kunokunceda ekunciphiseni iintlungu ezifana nokurhawuzelelwa lulusu ngexesha lokukhulelwa.
- Kukho unyango olunokunceda ekutshabalaliseni le migca. Unyango lusebenza kakhulu kwimigca ebomvu/mfusa esandula ukwenziwa.
- Ngaphambi kokuba uqale naluphi na unyango, qiniseka ukuba uqhagamshelana nogqirha wakho.
- Ukwamkela ngobubele la mazwi njengophawu oluhle lwamava akho amangalisayo njengomama kubaluleke kakhulu kwimpilo-ntle yakho yengqondo.
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