Njengoko ilanga litshisa kakhulu kunye nobushushu obunganyamezelekiyo obufika kwiinyanga zika-Epreli noMeyi, ixesha leeholide labantwana nalo liqala. Sicinga ukuba wonke umntu kufuneka onwabe kwaye onwabe ngeli xesha. Kodwa ngelixa wonke umntu ekwiihambo, ebhiyozela uBusuku boNyaka oMtsha, kwaye evuya, ngaba nguwe wedwa oziva edakumbile kakhulu, enesizungu, kwaye engafuni kwenza nto? Ukuba ucinga, "Kutheni oku kusenzeka kum ndedwa?", eli bali lelakho. Namhlanje sithetha "ngeNgxaki yasehlotyeni ", abantu abaninzi abangayaziyo, kodwa ichaphazela abanye abantu.
Kutheni ndiziva ndilusizi kule meko ishushu kangaka?
Kwabanye, kukho izizathu zebhayoloji zokudakumba ngeli xesha lishushu. Kwabanye, uxinzelelo olukhethekileyo oluza nalo luyongeza luzise usizi engqondweni. Makhe sibone ukuba zeziphi izizathu eziphambili ezichaphazela oku.
| Isizathu | Indlela Ekuchaphazela Ngayo |
|---|---|
| Ixesha lasehlotyeni i-SAD | Usenokuba ukhe weva ngeSeasonal Affective Disorder (SAD) . Idla ngokuvela ngamaxesha abandayo namnyama. Kodwa kwabanye abantu, kunokuba ngenye indlela. Oko kukuthi, ukudakumba kwenzeka ngamaxesha ashushu nanelanga. Le meko ixhaphake kakhulu kumazwe akufutshane ne-equator, njengeSri Lanka. Okukhona imini inde, kokukhona ubushushu buphakama, kwaye ukufuma kuyanda. Iimpawu eziphambili kukulahlekelwa ngumdla wokutya, ukungalali, ukwehla kobunzima, kunye nokuxhalaba. |
| Inkqubo Ephazamisekileyo | Ukuba wakha waba noxinzelelo, mhlawumbi uyazi ukuba kubaluleke kangakanani ukugcina inkqubo eqhelekileyo. Kodwa izinto ezifana neeholide, iiholide zesikolo zabantwana, kunye nohambo zinokuphazamisa ngokupheleleyo imisebenzi yethu. Oku kunokuba luxinzelelo olukhulu. Ukuba unabantwana, kuya kufuneka ufumane indlela yokubagcina bexakekile imini yonke. Konke oku kunokuba nzima. |
| Iingxaki zoMfanekiso woMzimba | Xa ubushushu busenza singanxibi mpahla ingako, abantu abaninzi baziva beneentloni kwaye bengakhululekanga ngemizimba yabo. Abafuni kunxiba iibhulukhwe ezimfutshane okanye i-T-shirt, ukuya elunxwemeni, okanye ukuya echibini lokubhukuda. Ngenxa yesi sizathu, abanye abantu bade balingeke ukuba bangadibani nabahlobo. |
| Iingxaki Zemali | Iindleko ziphezulu ngeli xesha. Ukuthenga izipho zonyaka omtsha, ukuya elalini, ukuya kuhambo, ukunika abantwana iiklasi ezongezelelweyo... zonke ezi zinto zibiza imali. Olu xinzelelo lwezemali lunokuba ngunobangela wosizi. Abanye abantu banokuba noloyiko olufana nolu, "Ngaba ndiza kuba nomsebenzi xa ndisiya kuhambo?" |
| Ubushushu | Abanye abantu bayalithanda ilanga elishushu nobushushu, kodwa kwabanye, akunyamezeleki. Ukungaphumi ngaphandle ngenxa yobushushu, ukuhlala kwigumbi eline-AC imini yonke, ukungahambi ngeenyawo ngokuhlwa, nokuthenga ukutya evenkileni kuba unqena ukupheka... Ezi zinto zinokukwenza uzive unesizungu kwaye udandathekile ngakumbi. |
Yintoni enokwenziwa ukuze kuphunywe kule meko?
Kulungile, ngoku siyazi izizathu. Ngoko ke yintoni esinokuyenza ukutshintsha eli hlobo nokunciphisa usizi esiluvayo? Nazi ezinye iingcebiso ezinokukunceda.
1. Funa ingcebiso kagqirha
Le yeyona nto ibalulekileyo. Ukuba ucinga ukuba uneempawu zokudakumba, ungalindi de kube lixesha lonyaka ukuze ubone ukuba lixesha lokuba ufune uncedo . Bona ugqirha wakho wosapho. Angakuthumela kwingcali, njengogqirha wengqondo. Ukudakumba asinto ilula. Musa ukuthi nje, "Kuza kuphela kwiintsuku ezimbalwa." Ngamanye amaxesha, into eqala njengemeko yexeshana inokujika ibe kukudakumba okukhulu kamva. Ngoko ke, akukho mfuneko yokubandezeleka kwezi nyanga zimbalwa.
2. Cwangcisa kwangaphambili
Enye yeenzuzo ze-Summer Depression kukuba siyazi ukuba iza kufika nini. Ngoko ke, ngelixa ungaphambi kuka-Aprili, cinga ngezinto eziza kuba nzima kuwe ngexesha lasehlotyeni. Wenza ntoni ngeholide yabantwana? Yeyiphi indlela engcono yokuthatha iholide? Xa ucwangcisa ezi zinto kwangaphambili, uya kuziva ulawula ngakumbi.
3. Lala kakuhle.
Iiholide, iipati zasebusuku, nazo zonke izinto ezinokwenza kube nzima ukulala ebusuku. Kodwa khumbula, ukungalali ngokwaneleyo kunokubangela uxinezeleko . Ngoko ke, nokuba uxakeke kangakanani na, zama ukuya ebhedini ngexesha.
4. Musa ukulibazisa.
Izifundo zibonise ukuba umthambo unokunceda ukulawula ukudakumba. Ukuba ubushushu bukwenza kube nzima ukwenza umthambo wakho wesiqhelo, fumana ezinye iindlela zokuwenza. Mzivo uqhelise kwangethuba okanye ebusuku kakhulu. Qala into onokuyenza ekhaya. Ukuba awukwazi ukuhlawulela unyaka wonke kwindawo yokuzivocavoca, yiya iinyanga ezimbini okanye ezintathu kuphela.
"Isizathu esikhulu sokubandezeleka kwethu ngumsantsa ophakathi kwendawo esikuyo nendawo esicinga ukuba sifanele ukuba kuyo."
5. Musa ukuzibeka ityala.
Eyona nto inzima malunga noxinzelelo lwasehlotyeni kukuba uzive uwedwa. Bonke abanye abantu babonakala bonwabile. Musa ukucinga ukuba, "Kutheni oku kusenzeka kum? Yintoni engalunganga ngam?" Musa ukuzithelekisa nabanye. Akukho mthetho uthi kufuneka wonwabe kuba nje inguJuni kwikhalenda. Endaweni yoko, fumana ukuba yintoni ebangela usizi lwakho kwaye usebenzele ukuloyisa.
6. Cwangcisa iholide yakho ngokufanelekileyo
Ngaphambi kokuba ucwangcise iholide yakho yonyaka, zibuze: "Ngaba le yinto endiyifunayo ngokwenene? Okanye yinto endiyenzayo ukukholisa isalamane? Ngaba oku kuya kundenza ndonwabe? Okanye kuya kongeza uxinzelelo olungakumbi kwimali yam?" Kungcono ukuba uthathe iiholide ezimbalwa ezimfutshane kunye neentsuku ezimbalwa ezongeziweyo ngempelaveki endaweni yeveki epheleleyo.
7. Ukuba usela amayeza, thetha nogqirha wakho.
Ukuba sele usela amayeza okudakumba kwaye iimpawu zakho ziba mandundu ngexesha lemozulu eshushu minyaka le, thetha nogqirha wakho ngale nto. Usenokukwazi ukulungisa umthamo wakho kancinci ngexesha lemozulu eshushu aze awunciphise ubuyele kwidosi yangaphambili. Oku kunokuba luncedo olukhulu. Ungaze utshintshe amayeza akho ngokuthanda kwakho.
Umyalezo Wokuya Ekhaya
- Ingxaki yokudakumba ehlotyeni yimeko yempilo yokwenyani neyamkelekileyo. Asiyonto ubuyicinga.
- Musa ukuziva unetyala ngokungavuyi njengabo bonke abanye abantu ngexesha lemozulu eshushu. Yinto eqhelekileyo leyo.
- Izizathu ezicacileyo ezifana notshintsho kwimisebenzi yemihla ngemihla, ubushushu obugqithisileyo, kunye neengxaki zemali ziyayichaphazela le nto.
- Ukuba ukufumanisa kunzima ukujongana nale meko wedwa, ungathandabuzi ukucela uncedo kugqirha wakho .
- Izinto ezincinci ezifana nokucwangcisa kwangaphambili, ukulala ngokwaneleyo, kunye nokuzilolonga zinokwenza umahluko omkhulu.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment