Ngaba wakha wadibana nento efana nale? Umntwana wakho angathanda ukuhlala endlwini aze athethe nefowuni yakhe kunokuphuma aye kudlala. Xa kufikwa ekutyeni, ukhetha isitya serayisi okanye ibhotile yesiselo esiswiti kunesitya sokutya. Umntwana owayesoloko ebaleka ngoku uhamba kancinci aze akhubeke nasemva kokuhamba umgama omfutshane. Ukuba ezi zinto uyaziqhela, ke esi sihloko sithetha ngaso namhlanje siya kuba sibaluleke kakhulu kuwe. Masithethe ngokutyeba kakhulu ebuntwaneni .
Kutheni abantwana bethu bekhula ngokukhawuleza kangaka? Ngubani onetyala?
Asinakukukhomba ngeliso elinye isizathu soku. Njengoko ibali lisitsho, baninzi abarhanelwa, bonke banetyala. Ngamafutshane, isizathu esiphambili soku kukudibana kotshintsho oluninzi kwindlela yokuphila yabantwana bethu.
Cinga ngezi zinto:
- Utshintsho kwindlela yokutya: Ngaphambili, sakhula sisitya irayisi ephekiweyo ekhaya, i-curry, isaladi, kunye neqhekeza lesiqhamo. Kodwa namhlanje, abantwana bakhetha ukutya okukhawulezileyo . Ukutya okuneoyile eninzi, iswekile, netyuwa, njengepizza, iiburger, inkukhu eqhotsiweyo, kunye neefrench fries, ngoku kuxhaphake kakhulu. Kwakhona, abantwana badla ngokusela iziselo ezineswekile ezivela kumatshini othengisa izinto, nakwiizikolo.
- Ukungazilolongi: Abantwana banamhlanje abanalo ixesha elininzi lokudlala. Ngezifundo zomsebenzi wesikolo kunye nezifundo zokufunda, amathuba abo okubaleka nokudlala ngokukhululekileyo anqongophele. Endaweni yoko, bachitha ixesha elininzi phambi kweTV, phambi kwekhompyutha, okanye bedlala imidlalo kwiifowuni zabo. Oku yiloo nto iingcali ziyibiza ngokuba lixesha elandisiweyo lesikrini .
- Izinto ezichaphazela uluntu kunye nosapho: Ngamanye amaxesha, ngenxa yokuxakeka kwabazali, kulula ukuba abantwana batyele ngaphandle kunokupheka ekhaya. Kwakhona, ukuba thina njengabazali asizilolongi kwaye asityi ukutya okungenampilo, abantwana bethu baya kulandela umzekelo ofanayo.
Oku kufana nobhubhane ongathethiyo. Ukuba asiyilungisi le nto ngoku, inokuba yingozi enkulu kwimpilo yabantwana bethu kwixesha elizayo.
Asikuko nje ukuba 'utyebile', oku kuyingozi enkulu empilweni!
"Yintoni engalunganga ngomntwana wam ukuba nobunzima obuncinci?" usenokuba uzibuza. Kodwa, ukunyuka kobunzima bomntwana akuyonto nje yokubonakala. Kungavula ithuba lezifo ezininzi ezinzulu ezinokuvela kwixesha elizayo.
Jonga itheyibhile engezantsi ukuze ufumane iingxaki eziphambili zempilo ezinokubangelwa koku.
| Ingxaki yempilo | Ingcaciso elula |
|---|---|
| Uhlobo lwesibini lwesifo seswekile | Oku ngaphambili kwakwaziwa ngokuba yi-'Adult-Onset Diabetes'. Kodwa namhlanje, esi sifo sisasazeka ngokukhawuleza phakathi kwabantwana abatyebe kakhulu. Sibangelwa kukungakwazi ukulawula amanqanaba eswekile emzimbeni. |
| Igazi elonyukayo | Ubunzima obungafunekiyo benza intliziyo isebenze nzima. Oku kwandisa uxinzelelo kwimithambo yegazi kwaye kwandisa umngcipheko wesifo sentliziyo kwixesha elizayo. |
| I-Cholesterol ephezulu | Amafutha angengowasempilweni anokuqokelelana kwimithambo yegazi aze ayithintele, nto leyo enokubangela isifo sentliziyo. |
| Iingxaki ze-Asthma kunye nokuPhefumla | Njengoko ubunzima bomzimba busanda, kuba nzima ukuba imiphunga isebenze kakuhle. Oku kunokubangela izinto ezifana nokuphefumla xa uhamba imigama emifutshane kunye nokurhona xa ulele. |
| Intlungu Yamalungu | Ubunzima obungaphezulu bunokonakalisa amalungu afana namadolo namaqatha, nto leyo enokwenza umntwana angasebenzi kakhulu. |
| Iingxaki zeMpilo Yengqondo | Kukho ithuba lokuba umntwana angathathwa okanye agculelwe ngabanye abantwana. Oku kunokukhokelela ekubeni azive engento yanto, exhalabile kwaye edandathekile. |
Singenza ntoni njengabazali?
Isisombululo esingcono sale ngxaki sisezandleni zethu. Ukongeza kwinto eyenziwa ngurhulumente okanye zizikolo, zininzi izinto esinokuzenza njengabazali . Ezi azizozinto zinkulu, zinzima, kodwa kufuneka senze utshintsho oluncinci kubomi bethu bemihla ngemihla.
Yitya iikhalori, ungaziseli!
Eli lelinye lawona macebiso abalulekileyo. Akunakwenzeka ukuba ucinge ubungakanani beswekile kunye neekhalori ezingafunekiyo ezifakwa ngabantwana emizimbeni yabo kwiziselo ezimnandi kunye neziselo zeziqhamo ezipakishiweyo abazisela yonke imihla. Ke ngoko:
- Khuthaza umntwana wakho ukuba asele amanzi acocekileyo endaweni yeziselo ezineswekile.
- Kungcono kakhulu ukondla iziqhamo ezisandula ukukhiwa kuneziselo zeziqhamo ezipakishiweyo.
- Yenza ukutya okuphekiweyo ekhaya kube yeyona nto iphambili. Qiniseka ukuba ufaka imifuno, iziqhamo , kunye nemifuno epleyitini yomntwana wakho.
- Nciphisa inani lee-snacks ezineoyile eninzi, iswekile, kunye netyuwa oza nazo ekhaya.
Masibeke umda kwixesha lesikrini.
Misela umda othile kwixesha umntwana wakho alichitha ebukele iTV okanye edlala kwifowuni yakhe. Beka ecaleni iyure okanye ezimbini ngosuku ukuze oku kwenzeke. Khuthaza umntwana wakho ukuba achithe ixesha eliseleyo efunda incwadi, ezoba, okanye esenza umsebenzi othile nosapho.
Masenze umthambo ube ngumkhwa wosapho.
Kusebenza ngakumbi ukuba lonke usapho luzilolonge kunye kunokuxelela umntwana ukuba "hamba uye kubaleka."
- Masihambe sonke siye kuhambahamba kunye ngempelaveki.
- Yenza umsebenzi omncinci emyezweni.
- Wonke umntu uyahlangana aze adlale umdlalo ofana nekhilikithi okanye i-badminton.
- Bhalisa umntwana wakho kwiklasi yezemidlalo okanye yomdaniso abayithandayo.
Ungumzekelo obalaseleyo!
Musani ukulibala, abantwana bafunda lukhulu ngokusibukela. Ukuba nathi siphambi kweTV kwaye sisitya ukutya okungenampilo, asinakunyanzela abantwana bethu ukuba batshintshe. Ngoko ke, okokuqala, masinyamekele imikhwa yethu yempilo . Xa siphila ubomi obusempilweni, abantwana bethu baya kulandela.
Ukuba uneengxaki okanye uxhalabile malunga nobunzima okanye impilo yomntwana wakho, nceda uthethe nogqirha wakho wosapho . Yena angakunika iingcebiso nesikhokelo esifanelekileyo kumntwana wakho.
Umyalezo Wokuya Ekhaya
- Ukutyeba kakhulu ebantwaneni yingxaki enkulu yempilo kunokuba kubonakala.
- Izizathu eziphambili zoku kukutya okungenasondlo, ukungazilolongi, kunye nokuchitha ixesha elininzi phambi kwezikrini.
- Le meko ikhokelela kwizifo ezinzulu ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nesifo sentliziyo.
- Njengabazali, sinendima enkulu ekufuneka siyidlale ekutshintsheni le meko. Utshintsho oluncinci, oluqala ekhaya, lunokuvelisa iziphumo ezinkulu.
- Ukuba unenkxalabo malunga nempilo yomntwana wakho, funa ingcebiso kagqirha ngokukhawuleza.
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