Umele ukuba ukhe weva igama elithi 'iKrill Oil' kule mihla, akunjalo? Abanye bathi ingcono kakhulu kuneoyile yeentlanzi. Ngoku ke abantu abaninzi banomdla koku. Yintoni kanye kanye iKrill Oil? Ngaba ineengenelo empilweni yethu, okanye yinto nje ehlekisayo? Namhlanje, masithethe ngale nto ngokulula, ngendlela onokuyiqonda.
Yintoni iKrill Oil?
Ngamafutshane, le oli ifunyanwa kwizidalwa ezincinci zaselwandle ezibizwa ngokuba yi-'Krill'. Khawucinge ngesilwanyana esincinci kakhulu, esifana ne-shrimp. Sihlala ikakhulu kwiilwandle ezibandayo emhlabeni, njenge-Antarctica. Kukwimizimba yezo zilwanyana apho le oli ixabisekileyo ikhutshwa khona.
Njengeoyile yeentlanzi, ioyile yekrill ikwaqulathe iintlobo ezimbini ze-omega-3 fatty acids ezibaluleke kakhulu emizimbeni yethu, ingakumbi ingqondo yethu kunye nentliziyo. Ezi yi -EPA (Eicosapentaenoic acid) kunye ne-DHA (Docosahexaenoic acid) . Nangona kunjalo, ezinye izifundo zibonisa ukuba i-omega-3s yeoyile yekrill ifunxwa lula kwaye ngokufanelekileyo yimizimba yethu kune-omega-3s yeoyile yeentlanzi. Oku kungenxa yomahluko omncinci kwisakhiwo sazo seekhemikhali.
Kutheni abantu besebenzisa i-Krill Oil? Zithini iingenelo zayo?
Ioyile yeKrill isaphandwa, oko kuthetha ukuba ayizange ifundwe ixesha elide njengeoyile yeentlanzi. Nangona kunjalo, ezinye izifundo zokuqala ezenziweyo ukuza kuthi ga ngoku zibonise ezinye zezibonelelo zempilo.
Ukunceda intlungu yamalungu?
Ezinye izifundo zibonise ukuba inokunceda abo banengxaki yeemeko ezibangela ukudumba, ukuqina, kunye nentlungu emalungeni abo. Umzekelo, inokunceda ukunciphisa iintlungu, ukuqina kwamalungu , kunye nobunzima bokwenza imisebenzi yemihla ngemihla kubantu abaneengxaki ezifana ne-rheumatoid arthritis kunye ne-osteoarthritis.
Kufunyenwe ukuba ioyile yekrill inciphisa amanqanaba eprotheyini ye-C-reactive (CRP), uphawu lokuvuvukala emzimbeni. Amanqanaba aphezulu e-CRP anxulunyaniswa nomngcipheko ophezulu wesifo sentliziyo.
Inzuzo ekhethekileyo kubafazi?
Olunye uphando oluncinci lufumanise ukuba iKrill Oil inokunceda ekunciphiseni iingxaki ezahlukeneyo zomzimba nezeemvakalelo (umz., iintlungu zesisu, ukucaphuka, ukuthamba kwamabele) ezifunyanwa ngabasetyhini kwiintsuku ezimbalwa ngaphambi kokuba baye exesheni. Esi simo saziwa ngokwezonyango njenge-'premenstrual syndrome (PMS).'
Ingaba ifanelekile koomama abakhulelweyo nabantwana?
Lo ngumbuzo obaluleke kakhulu. Siyazi ukuba i-DHA ibalulekile ekuphuhlisweni kwengqondo yomntwana ongekazalwa nomntwana omncinci. Ngenxa yoko, abanye oomama abakhulelweyo banokulingeka ukuba basebenzise i-Krill Oil.
Kodwa nantsi into ekufuneka uyilumkele kakhulu . Ukhuseleko lweKrill Oil kubafazi abakhulelweyo nabantwana abancinci alukaqinisekiswa ngokwesayensi. Ngenxa yokunqongophala kwedatha eyaneleyo ngale nto, oogqirha abacebisi ukuba abantwana abancinci banikwe iKrill Oil, nokuba ngexesha lokukhulelwa okanye lokuncancisa.
Ngaba nawe kufuneka ucinge ngempembelelo yokusingqongileyo?
Ewe. Oku kukwayinto ekufuneka sicinge ngayo. Ezi zidalwa zincinci ezibizwa ngokuba yiKrill zizinto ezisisiseko kwizilwanyana ezininzi ezinkulu elwandle, njengemikhomo, iintini, kunye neepenguin. Ngoko ke izazinzulu ngoku zivakalisa inkxalabo malunga nendlela ukuloba kwethu ezi Krill ngobuninzi obuphezulu okuya kuyichaphazela ngayo ikhonkco lokutya kwezo zilwanyana kunye nendalo yonke yolwandle.
Iingozi ezinokubakho kunye nemiphumo emibi yokusebenzisa i-Krill Oil
Njengakwezinye izongezo zempilo, kubalulekile ukuba uqaphele iingozi kunye nemiphumo emibi yeKrill Oil ngaphambi kokuba uyithathe. Itheyibhile engasezantsi inika umfanekiso ocacileyo woku.
| Uhlobo lomngcipheko/isiphumo esibi | Oko kufuneka ukwazi |
|---|---|
| Iziphumo ebezingalindelekanga ezincinci | Abanye abantu banokufumana ukungakhululeki okuncinci njengokuqunjelwa, ukuqunjelwa, kunye norhudo. |
| Ukunganyamezelani nokutya kwaselwandle (ii-Allergies) | Ukuba une-allergy kwizilwanyana zaselwandle ezifana ne-shrimp okanye i-crab, kuphephe ukusebenzisa i-Krill Oil, kuba nayo ifumaneka kwi-organ efanayo. |
| Ingozi yokopha | I-Krill Oil ingacothisa ukujiya kwegazi kancinci. Ngoko ke ukuba unengxaki yokopha, okanye ulungiselela naluphi na utyando (ubuncinane iiveki ezimbini ngaphambi), akucetyiswa ukuba uyithathe. Qiniseka ukuba uxelela ugqirha wakho ngale nto. |
| Ukusebenzisana nezinye iziyobisi | Ukuba uthatha amayeza okunciphisa igazi (afana ne-warfarin okanye i-aspirin, amayeza okunciphisa igazi okanye amayeza okunciphisa iiplatelet), ukuthatha i-Krill Oil kunokunyusa umngcipheko wakho wokopha. Isenokudibana namayeza eswekile kunye namanye amayeza okunciphisa umzimba. Ke ngoko, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo. |
Udinga malini?
Ekubeni oku kungekamkelwa njengonyango oluqhelekileyo, akukho dosi iqhelekileyo. Ubungakanani beemveliso ezikwimarike nabo buyahluka.
Ngoko ke ukuba ufuna ukuyisebenzisa le, ungayithengi nje kwikhemesti uze uqale ukuyisebenzisa. Qiniseka ukuba uthetha nogqirha wakho ukuze ufumane ingcebiso yokuba iyafaneleka na kwimpilo yakho, kwaye ukuba kunjalo, kufuneka uyithathe malini.
Umyalezo Wokuya Ekhaya
- Ioyile yeKrill sisongezelelo sempilo esityebileyo kwi-omega-3s, efana neoyile yeentlanzi. Ingafunxwa ngcono ngumzimba.
- Kukho ubungqina bokuqala bokuba inokubonelela ngoncedo oluthile kwiintlungu zamalungu kunye nokungonwabi kwabasetyhini ngaphambi kokuya exesheni, kodwa uphando oluthe kratya luyadingeka.
- Akukhuthazwa oku kubafazi abakhulelweyo, oomama abancancisayo, kunye nabantwana abancinci kuba ukhuseleko lwabo alukaqinisekiswa.
- Kuphephe ukusebenzisa i-Krill Oil ukuba une-allergy yokutya kwaselwandle, iingxaki zokopha, okanye ukuba usebenzisa amanye amayeza afana ne-blood thinners okanye amayeza e-diabetes.
- Nokuba kunjalo, kubalulekile ukuthetha nogqirha wakho kwaye ucele imvume kunye neengcebiso ngaphambi kokusebenzisa iKrill Oil okanye nasiphi na esinye isongezelelo sempilo.
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