Ngamanye amaxesha usenokuba ukhe waziva uziva urhawuzelelwa ngasemva komlenze wakho, ukusuka esithendeni ukuya ngaphandle konyawo lwakho, okanye uziva nje utshisa. Abanye abantu bayaziva ezi zinto xa behamba okanye bema. Abantu abaninzi abayinaki kangako loo nto, becinga ukuba, "Umlenze wam umele ukuba uyarhawuzelelwa." Kodwa unobangela wolu rhawuzelelo usenokuba ngumthambo omncinci, kodwa obaluleke kakhulu emlenzeni wakho. Namhlanje sithetha ngemithambo-luvo ye-sural, engenguye wonke umntu othetha kakhulu ngayo, kodwa ibaluleke kakhulu emzimbeni wethu.
Yintoni iSural Nerve?
Ngamafutshane, i-sural nerve yi-sensory nerve efumaneka phantsi kwesikhumba kwindawo yakho ye-groin, oko kukuthi, ngasemva komlenze wakho ngaphantsi kwedolo. I-sensory nerve yi-sensory nerve ethwala ulwazi oluya engqondweni. Ifana 'ne-sensory wire' emzimbeni wethu.
Le yinxalenye yenkqubo yemithambo-luvo yomzimba wethu. Le nkqubo yinethiwekhi yemithambo-luvo esasazeka kuwo wonke umzimba, ngaphandle kwengqondo yethu kunye nomqolo. Kungenxa yale nethiwekhi apho siziva izinto ezifana nokuchukumisa, iintlungu, kunye nobushushu. Ngoko ke imithambo-luvo ye-sural imele olu nxibelelwano lukhulu, olunxulumene nemilenze.
Kwenzeka ntoni emzimbeni wethu ngale mithambo-luvo?
Ungamangaliswa kukuva ukuba kwenzeka ntoni ngale mithambo-luvo incinci. Yiyo enika imvakalelo kwiindawo ezithile zemilenze neenyawo zethu. Khawuthelekelele uhamba unganxibanga zihlangu engceni. Le mithambo-luvo inceda ingqondo yakho ukuba iqonde izinto ezinje ngokubanda kwengca kunye nobume bomhlaba obuviwa ziinyawo zakho.
Ngokuyintloko, i-neural nerve isenza sikwazi ukuziva:
- Ukuchukumisa: Imvakalelo oyifumanayo xa umntu echukumisa amalungu akho esini, okanye xa isihlangu sibetha ngasemva konyawo lwakho xa usinxiba.
- Indawo yenyawo: Nokuba amehlo akho evaliwe, ungayibona indlela unyawo lwakho olujonge ngayo, nokuba iqatha lakho ligobile okanye aligobanga, akunjalo? Le mithambo-luvo iyanceda nakwelo cala.
- Ubushushu: Le nerve iyawuva umahluko phakathi kwethontsi lamanzi abandayo eliwela enyaweni lakho kunye nonyawo olubekwe emhlabeni ofudumeleyo.
- Intlungu: Xa into ibetha unyawo lwakho, okanye unyawo lwakho lubhajwe esicathulweni luze lube buhlungu, ngulo mthambo othumela intlungu engqondweni kwaye ukhusele engozini.
- Ukungcangcazela: Le mithambo-luvo isinceda sibone nokuba kungcangcazela okuncinci emhlabeni.
Ezi mvakalelo zezona zisivumela ukuba sihlale sizinzile xa sima kwaye sihamba. Khawuthelekelele ukuba bekuya kuba nzima kangakanani ukuhamba ukuba ubungenakuziva kakuhle apho iinyawo zakho zikhoyo.
| Indawo yokuziva | Inkcazo |
|---|---|
| Umqolo womlenze ngaphantsi kwedolo | Inika imvakalelo ngasemva nangaphandle kwendawo yakho yesini. |
| Ingaphandle lonyawo | Inika imvakalelo ecaleni lonyawo lwakho elijonge kuzwane oluncinci. |
| Izithende kunye namaqatha | Inika imvakalelo kwinxalenye engaphandle yesithende kunye nendawo yeqakala. |
Ingaba yinyani na ukuba le mithambo-luvo ikwasetyenziselwa ezinye iinjongo zonyango?
Ewe, yinyani leyo. Ngenxa yendawo kunye nohlobo lwalo mthambo, usetyenziswa kakhulu kwezonyango.
1. Kwiimvavanyo ze-biopsy (ii-Biopsies)
Ngamanye amaxesha, xa kurhanelwa ukuba kukho isifo esichaphazela imithambo-luvo emzimbeni, kuyimfuneko ukuthatha iqhekeza lezicubu zemithambo-luvo uze ulihlolisise ukuze ufumane ukuba yintoni kanye kanye. Oku kubizwa ngokuba yi-biopsy . Imithambo-luvo ye-sural idla ngokukhethwa ngenxa yoku.
Kutheni ukhetha le mithambo-luvo ithile ngenxa yoko?
- Kulula ukuyifumana: Le nerve ikufutshane kakhulu nolusu, phantse ingaphandle, ngoko ke kulula kakhulu koogqirha ukuyifumana.
- Ukhuseleko: Oku kuthetha ukuba zimbalwa kakhulu iingxaki ezinkulu emva kokuba iqhekeza elincinci lisusiwe. Kwaye inxeba liphola ngokukhawuleza.
- Ukuba yimithambo-luvo: Ekubeni le ayiyomithambo-luvo enxulumene nokuhamba, kodwa inxulumene nokuziva kuphela, ukuba iqhekeza layo lisusiwe, umlenze awuyi kukhubazeka okanye ungakwazi ukuhamba. Ukurhawuzelela okuthile kusenokusala kuloo ndawo, kodwa akuyi kuba nefuthe elikhulu.
I-sural nerve biopsy ingenziwa ukuze kufunyanwe izifo ezifana nezi:
- I-AL (i-light chain) i-amyloidosis: Uhlobo olungaqhelekanga lweproteni eveliswa emzimbeni egcinwa kwizitho ezifana nemithambo-luvo.
- I-Vasculitis: Ukudumba kwemithambo yegazi.
- Ezinye Izifo Ze-Neurological: Ezinye izifo ze-neurological ezikwi-peripheral ezinzima ukuzichonga ngokuchanekileyo.
2. Ukufakelwa kwemithambo-luvo
Khawuthelekelele ukuba ingozi yonakalise umthambo osesandleni sakho, ebusweni, okanye kwenye indawo ebalulekileyo. Ngamanye amaxesha umthambo awunakulungiswa ngokuthe ngqo. Kwimeko enjalo, oogqirha bathabatha iqhekeza lomthambo ophilileyo kwinxalenye engabalulekanga kangako yomzimba baze balifake kwindawo eyonakeleyo. Kufana nebhulorho edibanisa la macandelo mabini.
I-sural nerve ikwasetyenziselwa le njongo. Ngenxa yokuba yi-nerve ende, isiqwenga sethishu esinobude obufunekayo singathathwa ukuze sifakwe kwenye indawo. I-sural nerve ifakwa kwenye indawo kwiimeko ezifana nezi:
- Umonakalo we-brachial plexus , ochaphazela iindawo ezifana negxalaba nengalo.
- Ukonakala kwemithambo-luvo ye-sciatic okanye ye-peroneal okuchaphazela umlenze kunye neqakala.
- Ezinye iimeko zokungasebenzi kakuhle kwe-erectile .
- Ukukhubazeka kobuso .
- I-Neurotrophic keratitis yimeko engaqhelekanga echaphazela imithambo-luvo yeliso.
Ziziphi iingxaki eziqhelekileyo ezichaphazela umthambo we-sural?
Ezinye izinto esizenzayo kubomi bethu bemihla ngemihla kunye nezinye iimeko zonyango zingonakalisa le mithambo-luvo ibalulekileyo. Kulapho ke iimpawu ezikhankanyiweyo ngaphambili, ezinje ngentlungu, ukungaziva, kunye nokudumba, zibonakala khona.
Eyona nto ibalulekileyo kukunika ingqalelo kule mpawu, ungayityesheli. Nangona isenokubonakala ngathi yinto encinci, isenokuba luphawu lokuqala lwengxaki enkulu.
| Ingxaki | Kwenzeka ntoni? (Kalula nje) |
|---|---|
| I-neuropathy enxulumene nesifo seswekile | Amanqanaba eswekile egazini angalawulekiyo ixesha elide anokonakalisa imithambo-luvo ebuthathaka emzimbeni. Imithambo-luvo yesikhumba yenye yezona mithambo-luvo zichaphazeleka kakhulu kule meko. Le yeyona nto ibangela iimpawu ezifana nokungaziva mnandi nokutsha ezinyaweni. |
| Ukuvalelwa kwemithambo-luvo ye-sural / imithambo-luvo ecinezelweyo | Umthambo ungacinezelwa kukutyeba okanye ukudumba kwezicubu ezijikelezileyo (ezifana nezihlunu okanye imisipha) njengoko uhamba endleleni yawo. Oku kunokubangela iintlungu eziqatha kunye nokungaziva mnandi emlenzeni. |
| Ukulimala kwezemidlalo | Ukukruneka kweqakala kuqhelekile, ingakumbi kwimidlalo efana nekhilikithi kunye nebhola ekhatywayo. Xa oku kusenzeka, ilungu liyanwebeka ngequbuliso, nto leyo enokwenzakalisa umthambo womthambo. Kwakhona, ukunxiba izihlangu eziqinileyo (ingakumbi izihlangu zokutyibiliza, ezinye izihlangu zokuhamba ngeenyawo) ixesha elide kunokunciphisa umthambo. |
| Iingxaki zotyando | Ngamanye amaxesha, ngexesha lotyando lomlenze (umz., utyando lwe-Achilles tendon), isixhobo sotyando sinokunamathela okanye isikrufu esisetyenziselwa ukulungisa ithambo elaphukileyo sinokunamathela kwimithambo-luvo. |
Ngoko ke simele senze ntoni ukuze sikhusele le mithambo-luvo?
“Ukuthintela kungcono kunonyango,” batsho. Ngoko ke kukho izinto ezimbalwa ezilula esinokuzenza ukukhusela lo mthambo ekonakaleni.
- Lawula isifo sakho seswekile: Ukuba unesifo seswekile, landela imiyalelo kagqirha wakho ngokuchanekileyo. Sela amayeza akho ngexesha, lawula ukutya kwakho, kwaye uzilolonge. Ukugcina amanqanaba eswekile egazini lakho ephantsi kolawulo yeyona ndlela ilungileyo yokukhusela imithambo-luvo yakho.
- Nxiba izihlangu ezikulingana kakuhle: Nxiba izihlangu ezikhululekileyo ezilingana kakuhle neenyawo zakho, ezingaxineneyo kakhulu, kwaye zikhululekile. Ingakumbi ukuba udlala imidlalo, nxiba izihlangu ezisemgangathweni kwaye zilungele lo mdlalo. Xa izihlangu zakho zigugile okanye zilahlekelwa yi-cushion yazo, thenga ezintsha.
- Kuphephe ukutshaya: Ukutshaya kunye neemveliso zecuba ziyingozi kakhulu kwimithambo yegazi kunye nemithambo-luvo yakho. Ukuba uyatshaya, ukuzama ukuyeka kuluncedo kakhulu emzimbeni wakho wonke.
- Ukutya okunempilo: Yitya ukutya okunesondlo esifanelekileyo. Faka ukutya okutyebileyo kwi -vitamin D kunye ne-vitamin B12 (intlanzi, ubisi, amaqanda, imifuno eluhlaza), okubaluleke kakhulu kwimpilo yemithambo-luvo.
Zeziphi iimpawu ekufuneka zikukhuthaze ukuba ubone ugqirha?
Ukuba uqhubeka ufumana enye okanye ngaphezulu kwezi mpawu kumlenze wakho ongezantsi, ingakumbi ngasemva, okanye phezulu konyawo lwakho, musa ukuyityeshela uze ubone ugqirha.
Lumka kwezi mpawu:
- Ukuba kuvakala ngathi kukutsha.
- Ukuba uziva uphelelwe yimvakalelo okanye ukungabi namvakalelo kuloo ndawo.
- Ukuba uziva uvakalelwa kakhulu okanye uneentlungu xa impahla ikhuhla emzimbeni wakho okanye xa isandla sakho siyichukumisa.
- Ukuba uva intlungu ebukhali okanye intlungu ehlabayo.
- Ukuba uhlala uziva ngathi iimbovane ziyabaleka (ziyakrwitsha) .
Xa usiya kugqirha, uza kukuxilonga, akuthumelele uvavanyo olukhethekileyo lwe-neurological (ezifana nezifundo zokuqhuba imithambo-luvo) ukuba kuyimfuneko, afumane unobangela ochanekileyo wengxaki yakho, aze akunike unyango olufunekayo.
Umyalezo Wokuya Ekhaya
- I-sural nerve yi-nerve ebaluleke kakhulu enika iimvakalelo ezifana nokuchukumisa kunye nentlungu kwindawo yakho ye-groin kunye nomva weenyawo zakho.
- Le mithambo-luvo inokonakala zizinto ezifana nesifo seswekile, iingozi zemidlalo, kunye nokunxiba izihlangu eziqinileyo.
- Ukuba usoloko unesicaphucaphu, utshile, okanye uneentlungu ngasemva komlenze wakho okanye ngaphandle konyawo lwakho, qiniseka ukuba ubona ugqirha wakho. Musa ukuyityeshela loo nto njengento eqhelekileyo.
- Indlela yokuphila esempilweni (ukutya okunempilo, ukuzilolonga, kunye nokuphepha ukutshaya) kunokugcina umzimba wakho wonke, kuquka nalo mthambo, usempilweni.
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