Ngamanye amaxesha xa uvuka kusasa, okanye emva kokubaleka okanye ukudlala kancinci, ngaba uziva iintlungu kunye nokudumba kwamadolo akho? Mhlawumbi uziva kunzima nokuhamba. Oku kudumba kwamadolo akusiyonto nje, luphawu olunikwa ngumzimba wethu. Ngoko masiqaphele oku.
Yintoni kanye kanye ukudumba kwamadolo?
Ngamafutshane, ukudumba kwedolo kukuqokelelana kolwelo ngaphakathi okanye kufutshane nedolo lakho . Ngokwezonyango, oku sikubiza ngokuba yi-"Joint Effusion".
Cinga nje, idolo lethu liyisakhiwo esintsonkothileyo kakhulu. Lilungu elikhulu emzimbeni wethu, elidibanisa ithambo lethu lethanga (`(Femur)`), ithambo lesifuba (`(Tibia)`), kunye ne-kneecap (`(Patella)`). Izinto ezininzi, ezifana ne-cartilage (`(Cartilage)`), izihlunu (`(Muscles)`), kunye ne-ligaments (`(Ligaments)`), zinceda eli lungu lisebenze kakuhle. Ngoko ke, ukuba kukho umonakalo, ukwenzakala, okanye usulelo kwenye yezi ndawo, impendulo yendalo yomzimba kukuqokelela ulwelo kuloo ndawo kwaye idumbe.
Ziziphi ezinye iimpawu ezihambisana nokudumba?
Ukudumba kwamadolo kudla ngokuhamba nezinye iimpawu ezininzi. Usenokuba uqhelene nazo.
| Uphawu | Inkcazo |
|---|---|
| Intlungu yedolo | Uphawu oluqhelekileyo lokudumba ziintlungu. Ngamanye amaxesha, kunokuba buhlungu kangangokuba awukwazi nokubeka unyawo lwakho phantsi. |
| Ukuqina kwamadolo | Kunokuba nzima ukugoba okanye ukolula amadolo akho, kwaye usenokuziva ngathi ubambekile. |
| Ububomvu | Ulusu olujikeleze indawo evuvukileyo lunokuba bomvu okanye lube nombala owahlukileyo. |
| Uvakalelo olufudumeleyo | Xa uchukumisa idolo elidumbileyo, lisenokuvakala lifudumele kunomnye umlenze. |
Zithini izizathu eziphambili zokudumba kwamadolo?
Oogqirha bahlulahlula izizathu zokudumba kwamadolo zibe ziindidi ezimbini eziphambili.
1. Ngenxa yengozi okanye ukwenzakala (Okubuhlungu)
Le yeyona meko ixhaphakileyo, ingakumbi phakathi kwabadlali.
- Ukukrazuka kwe-Ligament: Ukukrazuka kwe-ligaments eziphambili edolweni, kwi-ACL nakwi-MCL.
- Iinyembezi zeMeniscus: Ukonakala kwe-meniscus, iqhekeza le-cartilage elisebenza njengomqamelo kwijoyinti yedolo.
- Ukuqhekeka kwamathambo: Ukuqhekeka kwamathambo edolweni.
- Ukungahlali kakuhle: Ukungahlali kakuhle kwamalungu, njenge-kneecap.
- Ukuqhekeka: I-ligament etyumkileyo kwilungu.
2. Ngenxa yesinye isifo (esingesosigulo)
Ukudumba kwamadolo kunokuba yingozi kwaye kunokubangelwa zezinye iimeko zempilo ezingabonakaliyo.
- Isifo samathambo: Le yeyona nto ibangela esi sifo.
- I-Osteoarthritis: Imeko ebangelwa kukuguguleka kwamalungu njengoko sikhula.
- I-Rheumatoid Arthritis: Isifo esihlasela amalungu ngenxa yengxaki kwinkqubo yomzimba yokuzikhusela.
- Ezinye izizathu:
- I-Bursitis: Usulelo lwezingxobo ezizaliswe lulwelo (i-bursa) ezijikeleze amalungu.
- I-Tendinitis: Usulelo lwezicubu ezibizwa ngokuba yi-tendon oludibanisa izihlunu kunye namathambo.
- Iintsholongwane ezahlukeneyo okanye iintsholongwane.
- Iingxaki zokuzikhusela komzimba.
Unyanga njani idolo elidumbileyo?
Into yokuqala neyona ibalulekileyo ekufuneka uyikhumbule kukuba ukuba idolo lakho lidumbile ngenxa yengozi, ukuwa, okanye ukwenzakala ngelixa udlala imidlalo, ngokuqinisekileyo kufuneka ubone ugqirha ngaphambi kokuba uzame unyango lwasekhaya .
Nangona kunjalo, xa kukho ukudumba okuncinci okungadingi tyando olukhulu, njengokuba emva kokuzilolonga kancinci, kukho unyango onokuluqala ekhaya. Leyo yindlela edumileyo yehlabathi yeRICE .
| Indlela | Kwenziwe ntoni |
|---|---|
| R - Ukuphumla | Ziphephe naziphi na izinto ezibeka uxinzelelo emadolweni akho kwaye zonyusa iintlungu. Yeka ukubaleka, ukutsiba, nokuphakamisa izinto ezinzima. |
| I - Umkhenkce (Umkhenkce) | Faka ipakethe yomkhenkce egqunywe ngetawuli ebhityileyo kwindawo evuvukileyo malunga nemizuzu eli-15 ngexesha, amaxesha amaninzi ngemini. Oku kuya kunciphisa iintlungu kunye nokudumba. |
| C - Uxinzelelo | Ukulawula ukudumba, songa idolo lakho ngebhandishi elastiki, efumaneka kwikhemesti. Kodwa khumbula, ungalibhinci kakhulu kangangokuba liyeke ukopha. |
| E - Ukuphakama | Nanini na xa kunokwenzeka, gcina umlenze wakho uphakanyisiwe, njengokubeka umqamelo, ngaphezu kwenqanaba lentliziyo yakho. Oku kuya kunceda ekunciphiseni ukudumba. |
Nangona ungasebenzisa ii-painkillers ezifana nee-NSAIDs ukunciphisa iintlungu, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uzisebenzise kangangeentsuku ezimbalwa .
Ukuba olu nyango lwasekhaya aluyilawuli, ugqirha wakho uza kucebisa ezinye iindlela zonyango.
- Bathi sebenzisa iintonga.
- Bacebisa ukuba unxibe isixhasi esikhethekileyo ukuze idolo lihlale lizinzile.
- Ibhekisa kunyango lomzimba.
- Iinaliti ze-corticosteroid zinikwa ukunciphisa ngokukhawuleza ukudumba kunye nentlungu.
Ngaba utyando luyimfuneko xa idolo lidumbile?
Le yinto abantu abaninzi abayoyikayo. Kodwa ayinguye wonke umntu onedolo elidumbileyo ofuna utyando. Ukuba i-ligament okanye i-meniscus ikrazukile kakhulu, kunokufuneka utyando lwe-keyhole olufana ne-knee arthroscopy ukuze lulungiswe.
Kwakhona, ukuba isifo samathambo sinzima kwaye akukho nyango lunokulawula iintlungu kwaye kunzima kakhulu ukwenza imisebenzi yemihla ngemihla, ugqirha unokucebisa ukuba kwenziwe utyando lokutshintshwa kwedolo.
Singenza ntoni ukuthintela ukudumba kwamadolo?
Bathi, “Ukuthintela kungcono kunonyango.” Ngoko ke kukho izinto esinokuzenza ukuthintela iingxaki zamadolo.
Xa udlala imidlalo okanye ujima
- Nxiba izixhobo zokuzikhusela ezifanelekileyo kulo mdlalo.
- Musa nje "ukudlala ngentlungu." Ukuba uziva intlungu, yima kwangoko uphumle.
- Qala umthambo wakho ngokuzifudumeza uze wenze umthambo ofudumeleyo. Kwakhona, ungalibali ukuphola emva kokuba ugqibile umthambo wakho.
Kubomi bemihla ngemihla
- Gcina izinto ezinokutyibilika zize ziwe, kunye nezinto ezingafunekiyo zicwangciswe kakuhle ekhaya nasemsebenzini.
- Sebenzisa isixhobo esikuvumela ukuba ufikelele kwinto engaphezulu ngaphandle kokukhwela ezitulweni okanye etafileni.
- Ukuba unengxaki yokuhamba, sebenzisa isixhobo esifana nomsimelelo njengoko ugqirha wakho ekuyalele.
Ufanele uye nini kugqirha?
Ngoku siyazi ukuba ukuba wenze ingozi, kufuneka ubone ugqirha ngoko nangoko. Ukongeza, ukuba ukudumba akuyeki emva kweentsuku ezimbalwa usebenzisa indlela ye-RICE ekhaya, okanye ukuba intlungu iyanda, ngokuqinisekileyo kufuneka ubonane nogqirha.
Ukuba unezi mpawu zilandelayo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko:
* Ukuba unentlungu enganyamezelekiyo, enzima .
* Ukuba awukwazi ukugoba okanye ukuhambisa idolo lakho.
* Ukuba ukhe wehlelwa yingozi enkulu , njengokuwa elelini okanye ukuba nengozi enkulu yemoto.
Ukudumba kwamadolo luphawu olukhathazayo. Kodwa ungakutyesheli. Ngumyalezo obalulekileyo ovela emzimbeni wakho. Ngoko ke, akukaze kube semva kwexesha ukufuna ingcebiso efanelekileyo yezonyango xa kufuneka.
Umyalezo Wokuya Ekhaya
- Ukudumba kwamadolo kukuqokelelana kolwelo olujikeleze ilungu. Musa ukuyityeshela le mpawu.
- Ukuba ukudumba kwenzeka emva kwengozi, njengokuwa okanye ukwenzakala, bonana nogqirha ngokukhawuleza.
- Ukuba unesifo sokudumba okuncinci, zama indlela ye-RICE (ukuphumla, umkhenkce, ukucinezelwa, ukuphakama) ekhaya kuqala.
- Ukuba ukudumba akuyeki kwiintsuku ezimbalwa, ukuba intlungu iyanda, okanye ukuba uneempawu ezinzima ezifana nentlungu enganyamezelekiyo kunye nokungakwazi ukushukumisa idolo lakho, yiya kugqirha okanye kwigumbi likaxakeka (ETU) ngokukhawuleza.
- Ukulimala kwamadolo amaninzi kunokuthintelwa ngokwenza umthambo ngokuchanekileyo nangokulumka kubomi bemihla ngemihla.
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