Ngaba nawe uziva udiniwe ngendlela enganyamezelekiyo ngalo lonke ixesha? Oku kusenokuba kubangelwa yiChronic Fatigue Syndrome (CFS)!

Kukho iintsuku ezithile, akunjalo? Xa uvuka kusasa, uziva udiniwe kakhulu. Nokuba wenza ntoni imini yonke, loo kudinwa akuyi kuphela. Ngaba unalo olu hlobo lwamava ngalo lonke ixesha? Ngamanye amaxesha aluhlali iveki okanye ezimbini, kodwa luhlala iinyanga, mhlawumbi neminyaka. Leyo yimeko esiza kuthetha ngayo namhlanje , i-Chronic Fatigue Syndrome (CFS) . Oku kunzima kancinci, kodwa masithethe ngayo ngokulula.

Ngoko ke, yintoni i-Chronic Fatigue Syndrome (CFS)?

Ngamafutshane, i-Chronic Fatigue Syndrome (CFS) yimeko ehlala ixesha elide, okanye engapheliyo , ekwenza uzive udiniwe kakhulu kwaye ubuthathaka. Khawuthelekelele, abanye abantu badiniwe kangangokuba abakwazi nokuvuka ebhedini. Ukongeza koku kudinwa, unokufumana nezinye iimpawu zomzimba, ezifana neentloko ezibuhlungu, isiyezi, kunye neentlungu zomzimba. Ngamanye amaxesha, unokufumana neempawu zengqondo, ezifana nomsindo kunye nosizi.

Ayingomntu wonke one-CFS oneempawu ezifanayo. Iyahluka kumntu nomntu. Kwakhona, nomntu ofanayo unokuba neempawu ezahlukeneyo ngamanye amaxesha. Ayimangalisi na loo nto? Iimpawu ze-CFS ziyafana nezinye izifo esizaziyo. Umzekelo, abanye abantu banokuba neempawu ezifana nezo zesifo esifana nomkhuhlane esibizwa ngokuba yi-"Mononucleosis", imeko ebizwa ngokuba yi-"Lyme disease", okanye ukudakumba.

Yingakho ukunyanga esi sifo kunzima kancinci. Kunzima ukulawula zonke ezi mpawu ngonyango olunye okanye indlela enye yokunyanga.

Elinye igama le-CFS yiMyalgic Encephalomyelitis (ME) . Igama elithi "Myalgic" lithetha intlungu yemisipha . Igama elithi "Encephalomyelitis" lithetha ukudumba okanye ukudumba kwengqondo okanye umqolo . Ukuba la magama abonakala edida kancinci, ungalikhumbula nje igama elithi CFS.

Ziziphi iimpawu eziphambili zeCFS?

Umntu one-CFS unokuba neempawu ezahlukeneyo. Ezona mpawu zixhaphakileyo ziquka:

• Ukudinwa okunganyamezelekiyo: Oku kunokuba nzima kangangokuba ngamanye amaxesha uzive udiniwe kangangokuba kunzima ukuvuka ebhedini nokwenza imisebenzi yakho yemihla ngemihla.
• Iingxaki zokulala: Oku kungabandakanya ukungalali kakuhle, ukuvuka phakathi ebuthongweni, okanye ukuvuka uzive udiniwe kwaye ungaphefumlelwanga nokuba ulala kangakanani na.
• Ukuwohloka kweempawu emva kokuzilolonga ngokomzimba okanye ngokwengqondo: Oku kubizwa ngokuba yi-"Post-exertional malaise." Oku kuthetha ukuba iimpawu ziba mandundu emva kokwenza umsebenzi omncinci okanye ukucinga ngento ethile.
• Ukuziva unesizungu xa umile okanye uvuka kwindawo olele kuyo: Le yingxaki exhaphakileyo ebantwini abaninzi.
• Ubunzima bokugxila kunye neengxaki zenkumbulo:Kunzima ukukhumbula nantoni na, kunzima ukugxila kwinto enye.
• Intloko ebuhlungu kunye nokuphazamiseka kwesisu: Ezi ziimpawu eziqhelekileyo.

Ukuba sele unenye okanye ngaphezulu kwezi mpawu ixesha elide, kungcono ukubona ugqirha uze uthethe naye.

Kutheni i-CFS isenzeka? Zithini izizathu?

Enyanisweni, izazinzulu beziphanda nge-CFS kangangeminyaka, kodwa azikafumani ukuba yintoni kanye kanye ebangela oko.

Nangona kunjalo, oogqirha abaninzi bakholelwa ukuba abanye abantu basengozini enkulu ye-CFS ngenxa yendlela iimeko ezithile zonyango ezisebenzisana ngayo emzimbeni nasengqondweni. Umzekelo, ukuba umntu unentsholongwane kwaye uphantsi koxinzelelo olukhulu, ukudibana kwezi zinto zimbini kunokunyusa umngcipheko wokuba ne-CFS.

Kukho izinto ezininzi ezicingelwa ukuba zinxulumene kwaye zonyusa umngcipheko we-CFS:

• Iintsholongwane: Iingcali zikwaphanda nokuba izifo ezifana ne-masisi okanye i-Epstein-Barr virus, ebangela i-mononucleosis, ziyandisa na umngcipheko we-CFS. Nangona kunjalo, akukabikho bungqina bucacileyo bokuba i-Epstein-Barr virus idlala indima kangakanani na.
• Iingxaki zenkqubo yomzimba yokuzikhusela okanye yemithambo-luvo: Le meko inokubangelwa bubuthathaka kwinkqubo yomzimba yokuzikhusela okanye yemithambo-luvo.
• Ukungalingani kwamahomoni: Utshintsho kwiihomoni zomzimba.
• Uxinzelelo lweemvakalelo: Izinto ezifana noxinzelelo olugqithisileyo kunye nokudakumba.
• Uxinzelelo lwegazi oluphantsi:

I-CFS inokuchaphazela abantu balo naluphi na uhlanga kunye neminyaka. Nangona kunjalo, ixhaphake kakhulu kubantu abakwiminyaka yabo engama-40 okanye engama-50 . Ayiqhelekanga kubantwana abancinci. Nangona kunjalo, abanye abantwana abancinci (abakwishumi elivisayo) banokuba ne-CFS, kwaye ichaphazela amantombazana ngaphezu kwamakhwenkwe.

Ngamanye amaxesha, amalungu aliqela osapho olunye afumana i-CFS. Kukwakho nengcamango yokuba oku kusenokuba kungenxa yempembelelo yemfuza, kodwa uphando oluthe kratya luyadingeka ukuqinisekisa oku.

Ungazi njani ngokuqinisekileyo ukuba une-CFS? Indlela yokuxilonga esi sifo

Okwangoku, akukho vavanyo luthile olunokukuxelela ngokuqinisekileyo ukuba une-CFS na. Oogqirha baza kukubuza imibuzo emininzi. Oku kuquka imbali yakho yezonyango, impilo yosapho lwakho, amayeza owasebenzisayo, naziphi na izinto ezibangela ukuba ungabi naso isifo, nokuba uyatshaya okanye usela utywala. Baza kwenza novavanyo lomzimba.

Kwakhona, oogqirha badla ngokuyalela uvavanyo lwegazi, uvavanyo lomchamo, okanye olunye uvavanyo ukujonga ezinye iimeko ezibangela ezi mpawu. Ngamanye amaxesha ungathunyelwa kwezinye iingcali. Umzekelo, ingcali yokulala okanye ingcali yemithambo-luvo.

Ukuxilongwa kwe-CFS kudla ngokwenziwa emva kokuba iimpawu zikho ubuncinane iinyanga ezi-6 , kuba kuthatha ixesha ukuba iziphumo zovavanyo zifike kwaye iingcali zikubone.

Nangona kunjalo, akufuneki ulinde iinyanga ezi-6 ukuze uqale unyango. Ukuba uneempawu, ungabonana nogqirha ngoko nangoko uze uqale unyango. Ngamanye amaxesha iimpawu zinokuphela phakathi kwezo nyanga zi-6. Ukuba oko kuyenzeka, kusenokwenzeka ukuba ayisiyo i-CFS, kodwa yinto eyahlukileyo.

Zithini iindlela zonyango lwe-CFS? Uyiphatha njani ?

Akukho nyango lwe-CFS okwangoku . Nangona kunjalo, iimpawu zinokulawulwa kwaye zilawulwe . Iingcali zithi kungcono ukugxila kwiimpawu ezikukhathaza kakhulu kwaye usebenzisane nogqirha ukuze unyange.

• Ukungakhathali emva kokuzivocavoca: Kubantu abaziva bediniwe nasemva kokwenza umsebenzi omncinci kwaye beneempawu eziqatha, iingcali zicebisa ukuba bakhawulezise imisebenzi yabo . Oku kuthetha ukuqonda imida yakho kunye nokulinganisela umsebenzi kunye nokuphumla ngokufanelekileyo. Oku kunokwahluka kumntu nomntu. Akulunganga ukuba umntu one-CFS azinyanzele ukuba enze okungaphezu kwamandla akhe. Ukuba oko kuyenzeka, iimpawu zinokuya zisiba mbi ngequbuliso (ezibizwa ngokuba yi-"crash").
• Ukudinwa: Abantu abaziva benesizungu, bedidekile, okanye bedidekile xa bema ngeenyawo bayacetyiswa ukuba basele ulwelo oluninzi, bongeze ityuwa encinci ekutyeni kwabo, okanye banxibe iikawusi ezixhasayo.
• Iingxaki zokulala: Ukuzama ukulala kakuhle ebusuku kunokunceda ukuthintela iingxaki zokulala ezinxulumene ne-CFS. Oku kungabandakanya ukwenza into yokuphumla ngaphambi kokulala nokugcina igumbi lakho lokulala lizolile.
• Iingxaki zokungakhathali kunye nokukhumbula: Ezi ngxaki zingancedwa ngokwenza uluhlu kunye nokugcina amanqaku amancinci ukukhumbula izinto ezibalulekileyo.
• Intloko ebuhlungu kunye nokuphazamiseka kwesisu: Abanye abantu banokunciphisa iintlungu ngezinto ezifana nokuphulula umzimba kancinci kunye nobushushu.

Kwezinye zezi mpawu, oogqirha banokukunika amayeza athengiswa ngaphandle kwemvume kagqirha (OTC) okanye amayeza abhalwe ngugqirha.

Umcebisi okanye umcebisiUkudibana rhoqo kunokunceda kakhulu kunyango lwe-CFS. Kulungile nokujoyina amaqela enkxaso apho abantu abane-CFS badibana khona. Injongo ephambili yale ngcebiso yengqondo kukukunceda uphile nesi sifo. Kuba ukuhlala naso ngamanye amaxesha kunokuba nzima kakhulu kwaye kube noxinzelelo. Nangona kunjalo, asinakunyanga esi sifo. Ngamanye amaxesha, izinto ezifana nokuzilolonga ngokuphefumla nzulu, unyango lokuhlikihla, kunye neyoga zinokunciphisa uxinzelelo lwengqondo kwaye zinike isiqabu emzimbeni.

Zeziphi ezinye izinto ezibalulekileyo ekufuneka uzazi?

Kubaluleke kakhulu ukukhumbula ezinye izinto ezimbalwa xa uphila nesi sifo.

• Kuqhelekile ukuba neemvakalelo ezinamandla, uziqonde kwaye uziveze: Kuqhelekile ukuba lusizi, unomsindo, kwaye uphoxekile sesi sifo. Qonda ukuba ezi mvakalelo zivela ngaphakathi kuwe. Azilotyala lakho. Ngokwamkela ukuba uziva ngolu hlobo, endaweni yokuzama ukuzifihla, ungazinceda uqonde izizathu zeemvakalelo zakho kwaye uzilawule.
• Gcina idayari: Kuluncedo kakhulu ukugcina idayari yeemvakalelo zakho kunye namanqanaba amandla akho (aphezulu naphantsi) imini yonke. Olu lwazi luya kuba luncedo nakugqirha wakho. Ungachonga neendlela zokuziqhelanisa, njengaxa unamandla amaninzi kwaye xa unamandla amancinci. Oku kuya kukunceda ukhethe amaxesha afanelekileyo okuzilolonga nokwenza eminye imisebenzi.
• Zinike ixesha elingakumbi lomsebenzi: Zibekele ixesha elingakumbi kwimisebenzi efuna ukugxila, ingakumbi leyo ifuna ukuzilolonga ngokomzimba. Musa ukoyika.
• Fumana inkxaso kusapho, kootitshala nakubahlobo: Awuwedwa. Kukho abantu abakungqongileyo abaqonda ubunzima bakho kwaye banokukunceda.

Eyona nto ibalulekileyo kukuba, ungayeki! Ukuphila ne-Chronic Fatigue Syndrome kunzima. Nangona kunjalo, kubantu abaninzi, iimpawu ziba zimbi kakhulu kwasekuqaleni. Kamva, zisenokungabi nzima kangako, okanye ziphele kwaphela. Ingakumbi kubantwana abancinci (abakwishumi elivisayo), ukuba banesifo se-CFS, bathambekele ekuchacheni ngokukhawuleza nangokupheleleyo kunabantu abadala. Uninzi lwabantwana abancinci baphila ngokupheleleyo okanye kancinci kwiminyaka emi-5 emva kokuqala kweempawu.

Zama ukuba nesimo sengqondo esihle sokuba uyalulama. Musa ukuqhubeka ukhangela izizathu ezinje, "Kutheni oku kwenzeke kum?" Abantu abazimiseleyo nabanethemba bafumana iziphumo ezingcono.

Ngoko ke, sithini isigidimi esifuna ukusithatha ekhaya koku?

Kulungile, sithethe kakhulu nge-Chronic Fatigue Syndrome (CFS) namhlanje. Nazi izinto ezimbalwa ekufuneka uzikhumbule:

• I-CFS yimeko yokwenyani ebangela ukudinwa okunganyamezelekiyo kunye nezinye iimpawu ezininzi .
• Oku kunokuba nzima ukukufumanisa , njengoko kukho ezinye izifo ezineempawu ezifanayo.
• Nangona kungekho nyango, ukulawula iimpawu kunokwenza ubomi bube lula.
• Kubaluleke kakhulu ukulandela iingcebiso zonyango, ukumamela umzimba wakho (isantya), kunye nokufuna inkxaso yengqondo .
• Awuwedwa. Kukho usapho, abahlobo, kunye namaqela enkxaso ukuze akuxhase.
• Hlala unethemba, ungayeki. Izinto zisenokulunga ngokuhamba kwexesha.

Ukuba wena okanye umntu omaziyo unezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha uze ufumane ingcebiso. Musa ukoyika, thetha ngayo, uze ucele uncedo.

Isifo Sokudinwa Okungapheliyo, i-CFS, i-Myalgic Encephalomyelitis, ukudinwa okungapheliyo, ukudinwa okugqithisileyo, iimpawu, unyango