Ngaba ufuna ukugcina ubunzima bakho busempilweni? (Ubunzima obusempilweni) Masithethe ngale nto!

Unjani? Kule mihla, uninzi lwabantu abaselula luxhalabele ubunzima babo kunye nokuhlala besempilweni, akunjalo? Ngamanye amaxesha unokucinga, "Owu, le yinto enkulu." Kodwa akunjalo. Xa wenza izinto ezimbalwa ezincinci ngokuchanekileyo, ukugcina ubunzima obusempilweni akunzima kangako. Makhe sibone ukuba singakwenza njani oko.

Yintoni ubunzima obusempilweni? Kutheni bubalulekile?

Ngamafutshane, ubunzima obusempilweni bubunzima obuhambelana nobude bakho, ubudala, kunye nohlobo lomzimba wakho kwaye oko kukunceda uhlale usempilweni kwaye ungenazifo. Kunzima ukutsho ngokuthe ngqo ukuba bungakanani obu bubunzima ngeekhilogram, kuba buyahluka kumntu nomntu. Kodwa njengesikhokelo esifutshane, ugqirha wakho okanye umsebenzi wezempilo wosapho unokukunceda umisele ubunzima bakho obusempilweni .

Ukugcina ubunzima obusempilweni kuneengenelo ezininzi. Ungahlala unamandla imini yonke, ungadinwa kakhulu, kwaye uzive unomdla wokwenza nantoni na. Ikwakunceda ekukhuseleni kwizifo ezithile ezinokuvela njengoko ukhula, ezifana nesifo seswekile , isifo sentliziyo , kunye noxinzelelo lwegazi oluphezulu .

Yintoni esinokuyenza ukuze sifumane ubunzima obusempilweni?

Kukho izinto ezimbini eziphambili koku:

1. Ukuzilolonga rhoqo.

2. Hlakulela imikhwa emihle yokutya.

Abanye abantu bacinga ukuba ukwenza zombini ezi zinto kufuna izicwangciso ezinkulu kunye nomsebenzi onzima. Kodwa akunjalo. Eyona ndlela ilungileyo kukwenza utshintsho oluncinci kwimisebenzi yethu yemihla ngemihla. Kufana nokuxubha amazinyo xa sasisengabantwana. Kusenokubonakala kunzima ekuqaleni, kodwa kuba ngumkhwa nje.

1. Masizilolonge? Imfihlo yokuzilolonga yonke imihla!

Umntu oselula onjengawe ufanele aqhelise umzimba ubuncinane imizuzu engama-60 ngosuku.Udinga ukwenza umzimba wakho ushukume. Apha, "umsebenzi" uthetha nantoni na eshukumisa umzimba wakho ngaphandle kokuhlala kwindawo enye imini yonke. Akunyanzelekanga ukuba ibandakanye ukuya ejimini yonke imihla, okanye ukwenza umthambo onzima. Eyona nto ibalulekileyo kukufumana iintlobo ezahlukeneyo zomthambo umzimba wakho ozidingayo iveki yonke, ezizii -aerobic umthambo onyusa isantya sentliziyo yakho , umthambo owakha amandla , kunye nomthambo wokuguquguquka .

Khawucinge nje, unesikolo esininzi, iiklasi, nomsebenzi imini yonke. Ngoko ke kunzima ukufumana ixesha lokuzilolonga imizuzu engama-60 ngokulandelelana, akunjalo? Kukho isisombululo esihle kuloo nto. Ungawahlulahlula la mizuzu engama-60 abe "ngamakhefu okuzilolonga" amafutshane imini yonke.

Njengokutya isidlo esincinci ngaphambi kokuba ulambe, ezi ziqwenga zincinci zokuzilolonga zinokugcina amanqanaba akho amandla ephezulu imini yonke.

Umzekelo:

• Vuka malunga nemizuzu eli-15 kusasa uze wenze i -yoga okanye umthambo wokuzolula umzimba.
• Hamba-hamba ngokukhawuleza imizuzu eli-15 okanye ugijime esikolweni, emsebenzini, okanye ngexesha lesidlo sasemini.
• Xa ubuya esikolweni, hamba ngeenyawo okanye ukhwele ibhayisekile yakho.
• Ukongeza, xa udibanisa ukusetyenziswa kwezinyuko emini, ixesha lezemidlalo esikolweni, nokuhamba phakathi kwamagumbi okufundela, uya kuba ugqibile imizuzu engama-60 ngaphambi kokuba uqaphele!

Iingcebiso ezili-10 ezintle zokwenza umthambo ube ngumkhwa!

Nazi iindlela ezili-10 ezilula onokwenza ngazo umthambo ube yinxalenye yobomi bakho:

1. Qala namhlanje: Musa ukulinda. Phuma uye kuhambahamba ngoku.

2. Thabatha izitebhisi endaweni yelifti: Sebenzisa izitebhisi nanini na kunokwenzeka. Kukuzilolonga kakuhle.

3. Hamba ngenyawo/ngebhayisekile endaweni yokuqhuba: Hamba ngenyawo okanye ngebhayisekile uye kwiindawo ezikufutshane ezifana nesikolo okanye kwikhaya lomhlobo ukuba kunokwenzeka.

4. Paka imoto kude: Ukuba uqhuba imoto, paka umgama omncinci (kwindawo ekhuselekileyo) ukusuka apho ufuna ukupaka khona uze uhambe umgama omfutshane.

5. Umsebenzi wasekhaya ukwakukuzilolonga: Ukucoca igumbi lakho, ukuhlamba imoto yakho, ukutshayela igadi – le ayisiyomisebenzi yasekhaya, ngamathuba amahle okuzilolonga!

6. Nciphisa ixesha olichitha ubukele iTV, usebenzisa i-smartphone yakho, ikhompyutha, okanye udlala imidlalo yevidiyo . (Ukuba uyayidlala, khetha imidlalo ebandakanya intshukumo yomzimba.) Kucetyiswa ukuba ungachithi iiyure ezingaphezu kwezi-2 ngosuku ujonge isikrini, ngaphandle komsebenzi wesikolo.

7. Dansa!: Yiya egumbini lakho, unxibe ingoma oyithandayo, uze udanise waneliseke yintliziyo yakho. Ukuba udanisa iyure yonke,Ungatshisa ngaphezu kweekhalori ezingama-300!

8. Fumana into oyithandayo: Cinga ngohlobo lomthambo owuthandayo. Zama! Ukuba awukaze uwenze ngaphambili, qala kancinci. Ukuba uziva usoyika ukwenza wedwa, nokuba uze nomhlobo. Xa senza into esiyithandayo, siziva sikhuthazekile ngakumbi ukuba siqhubeke siyenza.

9. Ngaba uyadinwa kukwenza into efanayo? Yitshintshe: Ukuba ungumntu odinwa yinto efanayo ngokukhawuleza, zama ukutshintsha iintlobo zemithambo oyenzayo. Ngale ndlela, kuya kuvakala kutsha yonke imihla.

10. Yenza into enyusa isantya sentliziyo yakho, uphefumle ngokukhawuleza, kwaye umzimba wakho ubile: Nokuba wenza ntoni na, qiniseka ukuba ubandakanya umsebenzi onyusa isantya sentliziyo yakho kancinci, uphefumle ngokukhawuleza, kwaye umzimba wakho ubile kancinci.

2. Ungayihlakulela njani imikhwa yokutya okunempilo?

Ukutya kakuhle akuthethi ukuba kufuneka uhlale usenza i-diet . Enyanisweni, uphando lubonise ukuba i-diet ayisebenzi. Ngamanye amaxesha, inokukubangela ukuba utyebe kakhulu kunangaphambili.

Esinye sezizathu zokuba ukutya kungaphumeleli kukuba bahlulahlula ukutya ngokwe "okuhle" kunye "nokubi". Kodwa inyani yile, yonke into ilungile ngokulinganisela . Kwakhona, ukutya kunokusishiya siziva siswele kwaye singenanto kuba kusixelela ukuba "siyeke" ukutya okuthile ngokupheleleyo. Akunjalo kuphela, kodwa ukutya kunokusithintela izondlo ezibalulekileyo ezifunekayo emizimbeni yethu.

Umntu oselula njengawe ufanele atye iintlobo ngeentlobo zokutya. Akukho nto imbi ngokuba nento encinci ngamanye amaxesha. Yiyo loo nto itshokolethi inencasa engcono xa uyitya ngamanye amaxesha kunokuba uyitya yonke imihla.

Eyona ndlela ilungileyo yokugcina ubunzima obusempilweni (okanye unciphise ukuba uyafuna) kukukhetha ukutya okunempilo yonke imihla. Kwabanye bethu, oko kuthetha ukutshintsha indlela esicinga ngayo ngokutya. Endaweni yokubona ukutya ngokweemvakalelo (umzekelo, njengomvuzo wokwenza kakuhle kwiimviwo, okanye njengento esiyityayo ukuze sinyamezele usuku olubi), singafunda ukubona ukutya njengento esebenzayo enika amandla imizimba yethu.

Iingcebiso ezili-10 zokubandakanya imikhwa yokutya okunempilo ebomini bakho!

1. Amanzi endaweni yeziselo ezineswekile: Khetha amanzi, ubisi olunamafutha aphantsi, okanye iziselo ezingenaswekile endaweni yeziselo ezibandayo ezineswekile, iziselo zeziqhamo (ezineswekile eyongeziweyo), kunye neziselo zemidlalo .

2. Ubuncinane izidlo ezi-5 zeziqhamo nemifuno ngosuku: Ifayibha ekule mihlathi igcwalisa isisu sakho, kwaye ikwabonelela ngezondlo kunye neencasa ezifunwa ngumzimba wakho, nto leyo ekwenza uzive wanelisekile.

3. Yitya ukutya okunesondlo okuvela kumaqela ahlukeneyo okutya:Khetha iintlobo ngeentlobo zokutya kudidi ngalunye lokutya: iziqhamo nemifuno, iinkozo (ingakumbi iinkozo ezipheleleyo), iiproteni, kunye nobisi. Faka iinkozo ezipheleleyo kunye neproteni engenamafutha kunye neziqhamo/imifuno kwisidlo ngasinye.

4. Ukuba utya ukutya okukhawulezileyo, khetha ngobulumko: Khetha ibhega encinci, enezilayi enye endaweni yebhega enkulu. Yitya ilettuce endaweni yeefries. Yitya ukutya okuqhelekileyo – musa "ukutya kakhulu" ! Okungcono nangakumbi, ziphephe iindawo zokutyela zokutya okukhawulezileyo kangangoko unako.

5. Gcina izidlo ezinempilo ekhaya: Ukuba unokukhetha ukutya okunempilo ekhitshini lakho (umz. iminqathe, amaqanda, ibhotolo yamandongomane), ungenza isidlo esinempilo endaweni yokufikelela kwibhotile yebhisikithi. (Kusenokufuneka ukweyisele abazali bakho ukuba bazise izidlo ezinempilo!)

6. Thabatha izidlo zakho ezisempilweni xa usiya kuhambo: Emva koko akuyi kufuneka uthenge nantoni na kumatshini wokuthengisa okanye evenkileni. Endaweni yeebhisikithi, iitships, kunye nokutya okucutshungulweyo okunamafutha amaninzi kunye neekhalori, thatha iintonga zekherothi, iqhekeza lesiqhamo, okanye umxube weziqhamo ezomisiweyo kunye namandongomane ezenziwe ekhaya.

7. Yitya kuphela xa ulambile: Ukuba uziva ufuna ukutya ngenxa yokukruquka, yingqondo yakho ekuxelela ukuba wenze enye into.

8. Yitya isidlo sakusasa esinempilo qho kusasa.

9. Musa ukutya ngelixa ubukele iTV: Ukuba uyatya, kusenokwenzeka ukuba utye ngaphezu kokuba ucinga.

10. Lumka ngobukhulu besabelo: Ukuba isitya sokutya sikhulu, susa isiqingatha saso uze usigcinele ixesha elizayo – okanye wabelane ngaso nomhlobo.

Fumana indlela ekulungeleyo!

Sebenzisa ubuchule bakho kwaye ufumane iindlela zokubandakanya umthambo nokutya okunempilo ebomini bakho okukusebenzelayo. Sonke sahlukile. Nangona umhlobo wakho osenyongweni engathanda ukuzinika ixesha lokuya ejimini, ungakhetha ukuhamba nenja yakho. Wakuba uyazi ukuba yintoni ekulungeleyo, kulula kakhulu ukuyenza!

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

• Ubunzima obusempilweni bukunceda uhlale usempilweni, wonwabile kwaye unamandla.
• Akunyanzelekanga ukuba ibe kukutya okuninzi. Imalunga nokuzilolonga rhoqo kunye nokuphuhlisa imikhwa emihle yokutya.Yiloo nto iphambili.
• Zilolonge imizuzu engama-60 ngosuku. Ukuba awukwazi ukwenza yonke into ngaxeshanye, yahlulahlule ibe ziinxalenye ezincinci imini yonke. Khetha umthambo owuthandayo nowuva kamnandi.
• Xa usitya, musa ukucinga ukuba "kukutya okunempilo." Yitya ukutya okunesondlo, okwahlukeneyo . Kulungile ukutya kancinci ngamanye amaxesha.
• Qala ngotshintsho oluncinci. Ezo nguqu ziya kuba yimikhwa ebomini bakho kancinci kancinci.

Kufuneka uhambe olu hambo, khumbula, awuwedwa. Ukuba ufuna uncedo, ungaze woyike ukubuza ugqirha, ingcali yesondlo, okanye umntu omdala othembekileyo.