Ngaba nawe uyayidlala imidlalo yevidiyo? Okanye umntwana wakho uyayidlala? (Imidlalo yevidiyo) Ngaba singathetha ngezinto ezilungileyo nezimbi?

Amaxesha amaninzi, abantwana bethu abancinci kwanabantwana abancinci bayayithanda kakhulu i-'Video Games', akunjalo? Enyanisweni, ngamanye amaxesha kuya kude kangangokuba abazali kufuneka bathi, " Kwanele, yibeke ecaleni loo nto uze wenze enye into! " Mhlawumbi uyaliva eli bali xa uza kudlulela kwinqanaba elilandelayo. Nangona kunjalo, elo cebiso lixabiseke kakhulu, kuba into eninzi kakhulu ayilunganga.

Ngaba imidlalo yevidiyo ikwenza ube ngcono ngokwenene?

Ngoku usenokuba ucinga, "Yintoni ingxaki, akukho nzuzo yokudlala imidlalo yevidiyo?" Awunakutsho oko kwangoko. Enyanisweni, ezinye izifundo zifumanise ukuba iintlobo ezithile zemidlalo yevidiyo zinokuphucula ukulungelelaniswa kwethu kwesandla neliso, izakhono zokusombulula iingxaki, kunye nesantya sokucubungula ulwazi. Khawucinge nje, xa sidlala imidlalo ethile yeqhinga, sifunda ukucinga, senze izigqibo ngokukhawuleza, kwaye sicwangcise izinto. Kwakhona, kukho eminye imidlalo enexabiso lemfundo kwaye isinceda sifunde izinto ezintsha. Ngoko ke, ngaphakathi kwemida, ukuba uyikhetha ngokuchanekileyo, kunokubakho ezinye iingenelo kwimidlalo yevidiyo.

Iphi ke ingxaki?

Ngamafutshane, ukutya kakhulu nantoni na akulunganga. Njengokuba ukutya ukutya okumnandi kakhulu kunokubangela isisu esibuhlungu. Ukuchitha ixesha elininzi udlala 'iMidlalo yevidiyo', oko kukuthi, ukuchitha uninzi losuku phambi 'kwesikrini', kunokubangela iingxaki ezininzi ezingalindelekanga. Masibone ukuba ziyintoni na.

Zithini iziphumo kwimpilo yomzimba?

Masiqale sibone ukuba kwenzeka ntoni emzimbeni.

• Ngaba uzama ukutyeba? ('Ubunzima obugqithisileyo'): Xa udlala 'iMidlalo yevidiyo' iiyure ezininzi, umzimba wakho awuzilolongi, akunjalo? Xa uhleli kwindawo enye ungabaleki okanye utsibe, amandla avela ekutyeni okutyayo awatshi. Kwenzeka ntoni ke ngoko? Kancinci kancinci, amafutha aqokelelana emzimbeni kwaye umzimba wakho uqala ukutyeba . Ngamanye amaxesha oku kunokukhokelela ekutyebeni kakhulu . Akupheleli apho, ukutya nokusela zonke iintlobo 'zokutya okungenamsebenzi' kunye neziselo ezineswekile ngelixa udlala imidlalo nako kuyanceda oku. Emva koku , amathuba okufumana izifo ezinzulu ezifana 'neswekile ' kunye nesifo sentliziyo ayanda.

• Kwenzeka ntoni emehlweni akho?: Xa ujonge isikrini ixesha elide, amehlo akho aziva ediniwe kakhulu, akunjalo? Amehlo akho aba bomvu, abile, aze arhawuzelele .Umbono ofipheleyo kwaye ngamanye amaxesha iintloko ezibuhlungu zinokubakho. Ngamanye amaxesha le meko siyibiza ngokuba yi-'Computer Vision Syndrome' . Oku kunokunciphisa izinto ezifana nokunika amehlo akho ikhefu rhoqo kunye nokugcina 'ukukhanya' kwe 'screen' kuphantsi. Kodwa eyona nto ilungileyo kukunciphisa ixesha odlala ngalo imidlalo kunye nokuthatha ikhefu phakathi kwayo.

• Ukulimala komqolo, entanyeni, nakwizandla: Ukuhlala kwindawo enye, ingakumbi kwindawo engafanelekanga, iiyure ezininzi kunokubangela intlungu yomqolo kunye nentlungu yentamo. Kwakhona, ukusebenzisa imawusi, ikhibhodi, okanye isilawuli ixesha elide kunokubangela intlungu kunye nokungaziva mnandi ezandleni, kwiminwe, nasezihlahleni. Oku sikubiza ngokuba yiRepetitive Strain Injury (RSI) . Ukuba oku kuyaqhubeka, kunokubangela iingxaki ezinkulu kwixesha elizayo. Ke ngoko, kubaluleke kakhulu ukuba uqaphele indlela ohlala ngayo kwaye ume kwaye wolule umzimba wakho ngamanye amaxesha.

• Ngaba kuyayichaphazela indlela olala ngayo?: Ewe, ngokuqinisekileyo. Ingakumbi xa udlala 'iMidlalo yevidiyo' ebusuku, ukukhanya okuluhlaza okwesibhakabhaka okuvela 'kwisikrini' kubonakalisa ingqondo yethu ukuba kusesemini. Emva koko ukuveliswa kwe- 'Melatonin' , i-hormone esinceda silale, kuyaphazamiseka. Isiphumo? Asikwazi ukulala, kwaye nokuba silala, asilali ngokufanelekileyo . Nokuba sivuka kusasa, umzimba wethu udiniwe. Ukuba oku kuyaqhubeka, kuya kuphazamisa kakhulu izifundo zethu kunye neminye imisebenzi yemihla ngemihla. Ukulala kubalulekile emzimbeni nasengqondweni yethu.

Zithini iimpembelelo zengqondo nezentlalo?

Ukudlala imidlalo yevidiyo ngokugqithisileyo kunokuchaphazela kungekuphela nje impilo yomzimba, kodwa nempilo yengqondo kunye nobudlelwane nabantu.

• Ukungawunaki umsebenzi wesikolo kunye neminye imisebenzi: Ukuba uxakeke kakhulu yimidlalo yevidiyo imini yonke, unokuwutyeshela umsebenzi wesikolo, umsebenzi wesikolo, kunye neminye imisebenzi. Unamathuba amaninzi okufumana amanqaku aphantsi kwaye ungaphumeleli kwiimviwo . Oku kunokuba nefuthe elikhulu kwikamva lakho.

• Ukuqelelana nabantu: Nangona eminye imidlalo yevidiyo ingadlalwa kwi-intanethi, unxibelelwano abalunikayo lwahlukile kakhulu kumava okuchitha ixesha nabahlobo ebomini bokwenyani. Xa udlala imidlalo yevidiyo rhoqo, ungaphulukana nonxibelelwano nabahlobo bakho bokwenyani, uzihlukanise nosapho lwakho, kwaye uzive unesizungu.

• Ubundlobongela: Lo ngumbandela onzima. Ezinye izifundo zibonise ukuba abantwana kunye nabantu abaselula abadlala imidlalo yevidiyo enobundlobongela rhoqo banamathuba amaninzi okukhula benobundlobongela, njengokucaphuka .Ungabona ezinye izinto ezinje. Andinakuthi oku kwenzeka kuye wonke umntu, kodwa kubalulekile ukukwazi oku.

• Umlutha (`Gaming Disorder`): Ngamanye amaxesha ukudlala `iMidlalo yevidiyo` kunokuba yinto engalawulekiyo. Oko kukuthi, awukwazi ukuyeka ukudlala imidlalo, uzive ungaphumli xa ungayidlali imidlalo, kwaye ubeka imidlalo phambili ngaphezu kwayo yonke enye into. Oku kunokuba nzima, oku kukhokelela kwimeko yengqondo ebizwa ngokuba yi`Gaming Disorder` . I-World Health Organisation (`WHO`) ide yaqonda ukuba oku kuyimeko yezonyango.

"Khawucinge nje, bekuya kuba yinkohlakalo kangakanani ukuba ixesha elibaluleke kakhulu ebomini bakho, ixesha lokufunda, lokwenza izinto ezintsha, nokonwaba nabahlobo, belingachithwa phambi 'kwesikrini'?"

Ungayigcina njani ibhalansi ngemidlalo yevidiyo?

Kulungile, emva kokuva konke oku, unokucinga ukuba 'iMidlalo yevidiyo' yinto embi. Akunjalo. Eyona nto ibalulekileyo kukulinganisela . Makhe sibone indlela yokwenza le 'bhalansi'. 1. Beka umda wexesha ('Linganisa iXesha leSkrini'): Beka umda wexesha elithile lokuba udlala ingakanani 'iMidlalo yevidiyo' ngosuku. Yongeza koku ixesha obukela ngalo 'iTV', 'ikhompyutha', 'i-smartphone', 'ithebhulethi', kwaye ulawule 'iXesha leSkrini' lilonke. Abazali banokukunceda ngale nto. 2. Khetha 'iMidlalo' elungileyo: Khetha 'imidlalo' efanelekileyo kwiminyaka yakho, enexabiso lemfundo, okanye ephuhlisa izakhono zakho. 'Imidlalo' ine 'ratings', njenge 'movies'. Fumana uncedo kubazali bakho kwaye ukhethe 'umdlalo' ofanelekileyo kuwe. 3. Yenza ixesha lemisebenzi yomzimba: Njengokudlala imidlalo yevidiyo, qiniseka ukuba ufumana ixesha lokubaleka nokuzilolonga. Kubaluleke kakhulu ukuzibandakanya ubuncinane kwiyure enye yomsebenzi womzimba ngosuku. 4. Beka ezinye izinto kwindawo yokuqala: Beka izinto ezibalulekileyo ezifana nomsebenzi wesikolo, izinto ozithandayo, ukuchitha ixesha nosapho, kunye nokuchitha ixesha nabahlobo. Imidlalo yevidiyo yinxalenye nje yobomi. 5. Dlala imidlalo esebenzayo: Kukho imidlalo yevidiyo ekukhuthazayo. Njengemidlalo yokudanisa kunye nemidlalo yezemidlalo. Ukuba kunokwenzeka, khetha imidlalo enjalo. Ngaleyo ndlela, uya kufumana umthambo omncinci kunye nolonwabo.

Icebiso elincinci kubazali

• Qaphela imidlalo edlalwa ngumntwana wakho.
• Misela imida ecacileyo yexesha lesikrini, kwaye uqiniseke ngaloo mida.
• Dlala imidlalo yevidiyo nomntwana wakho. Thetha naye, oku kuya kukunceda uqonde ihlabathi lakhe kwaye kuyawuqinisa ulwalamano lwenu.
• Endaweni yokuba nekhompyutha okanye i-gaming console kwigumbi lomntwana wakho, zibeke kwindawo enabantu abaninzi (njengegumbi lokuhlala) apho usapho lunokuzibona khona. (Ungabathintela ekubukeleni ezinye izinto ezifana nomdlalo ngokwawo.)
• Khuthaza umntwana wakho ukuba enze ezinye izinto azithandayo, ezemidlalo, kunye nemisebenzi yoluntu.
• Ukuba umntwana wakho ubonakala ethanda kakhulu imidlalo yevidiyo, ungathandabuzi ukufuna icebiso leengcali.

Umyalezo Wokuya Ekhaya

Imidlalo yevidiyo inokuba mnandi kwaye ibe luncedo ukuba isetyenziswa ngokufanelekileyo. Kodwa, njengayo nayiphi na into, ukuba ininzi kakhulu kunokukhokelela kwiingxaki . Eyona nto ibalulekileyo kukulinganisela .

• Beka bucala ixesha elithile 'leMidlalo yevidiyo'.
• Khetha 'iMidlalo' elungileyo, ehambelana nobudala .
• Beka phambili imisebenzi yomzimba, umsebenzi wesikolo, kunye nolwalamano nabantu .
• Ukuba umntwana wakho udlala imidlalo yevidiyo, nawe kufuneka uyiqwalasele .
• Ukuba uvakalelwa kukuba imidlalo yevidiyo ibangela iingxaki, cela ingcebiso .

Sonke masizame ukusebenzisa 'iMidlalo yevidiyo' ngokufanelekileyo, ngaphandle kokuyenza ingxaki ebomini bethu, kwaye sikhuphe izinto ezilungileyo kuyo kuphela. Ngaba uyayiqonda into endiyithethileyo? Imidlalo endiyithandayo endiyidlalileyo kutshanje: iRed Dead Redemption 2, iHorizon Zero Dawn, iForza Horizon, oko akuthethi ukuba ndiyayincoma, yeyiphi imidlalo oyithandayo? Shiya uluvo kwaye undazise.

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