Yintoni le yoga ithethwa ngumntu wonke? Masithethe ngokweenkcukacha!

Mhlawumbi ukhe weva nge-'Yoga' ndaweni ithile, akunjalo? Mhlawumbi umhlobo wakho uyayenza loo nto, okanye ukhe wayibukela kwiTV okanye kwi-intanethi. Abantu abaninzi bacinga ukuba i-yoga yindlela nje elula yokuzilolonga. Kodwa i-yoga inzulu kakhulu kunoko. Masifunde okungakumbi ngayo namhlanje, akunjalo?

Yintoni iYoga?

Cinga ngayo, le yoga ayiyonto yabakho izolo. Ineminyaka engaphezu kwama-3000 ubudala , kwaye yaqala eIndiya. Igama elithi 'Yoga' livela kwi-'Sanskrit', ulwimi lwakudala lwaseIndiya. Lithetha 'ukumanya', 'ukudibanisa' okanye 'ukudibanisa'. Oku kumanyanisa ntoni? Ingqondo yethu, umzimba kunye nokomoya . Ngamafutshane, iYoga imalunga nokuhlanganisa zonke ezi zinto zintathu.

Ngaba iYoga kukuzilolonga nje?

Ingcamango ephosakeleyo phakathi kwabantu abaninzi kukuba iYoga ngumthambo nje womzimba. Inyani kukuba kukho umthambo womzimba kwiYoga. Kodwa loo nto yinxalenye enye yeYoga. IYoga ibanzi kakhulu kunoko. Ikwamalunga nokulinganisela ubomi . Ukuqeqesha ingqondo yakho, ukuqeqesha umzimba wakho, ukulawula ukuphefumla kwakho - konke oku, kunye nokunxibelelana nomoya wakho , zezona njongo ziphambili zendlela yokuphila yeYoga. Ngokuchanekileyo, iYoga yindlela edibanisa ingqondo yethu, umzimba, kunye nokuphefumla kunye kwaye isinika ukuqonda okungcono ngathi.

Khawucinge nje, zingaphi izinto esizibalekayo imini yonke? Umsebenzi waseofisini, umsebenzi wasekhaya, umsebenzi wabantwana... Konke oku, ingqondo yethu ayikho ndaweni inye. Umzimba wethu awuphumlanga kakuhle. I-Yoga isinceda sizise ezi zinto zisasazekileyo kwindawo enye. Kufana nokubopha amabhithi asasazekileyo kwintambo.

Makhe sithethe kancinci ngeHatha Yoga kunye neeAsanas.

Inkalo yomzimba yendlela yokuphila ye-yoga yile siyibiza ngokuba yi-'Hatha Yoga'. 'Ii-Asanas' okanye iindlela ezahlukeneyo zokuma kwe-yoga esizibonayo zezale Hatha Yoga. Ngamanye amaxesha kukho indlela ye-yoga ebizwa ngokuba yi-'Hatha Yoga'. Ihlala iyindlela ye-yoga engenamsebenzi, egxininisa ngakumbi ekulungelelaniseni nasekuphefumleni .

Kukho iintlobo ezahlukeneyo ze-'Asanas'. Ezinye zigqitywa ukuma, ezinye zihlala phantsi, kwaye ezinye zigqitywa zilele phantsi. I-asana nganye yenzelwe ukuzivocavoca amalungu ahlukeneyo omzimba kunye nokugxila ingqondo kuyo. Umzekelo, ezinye i-asanas zilungile emqolo wethu, ngelixa ezinye zizisa amandla emilenzeni nasezingalweni zethu.

Zithini iingenelo zeyoga emzimbeni nasengqondweni yethu?

Kulungile, ngoku masibone ukuba zeziphi izibonelelo esizifumanayo ngokwenza le yoga. Oku akusiyo nje 'indlela yokuziqhelanisa', yinto exabisekileyo kakhulu kwimpilo yakho.

Iingenelo zomzimba:

• Ukuguquguquka kuyakhula: Mhlawumbi ukhe wayibona indlela abantu abenza i-yoga abagoba ngayo imizimba yabo kakuhle. Akwenzeki ngobusuku obunye. Njengoko uziqhelanisa, umzimba wakho uya uqina kwaye uguquguqukayo ngakumbi. Ukuqina okuvayo xa uvuka kusasa kuncipha kakhulu.
• Amandla emisipha: Kukho iindlela zokuma zeyoga (ii-Asanas) eziqinisa izihlunu ngokusebenzisa ubunzima bomzimba wakho. Oku kufana nezinye iindlela zokuzilolonga ezithwala ubunzima, kodwa kuthambile ngakumbi.
• Iphucula ibhalansi: I-Yoga ibandakanya ukuma ngomlenze omnye okanye kwiimeko ezinzima. Oku kuphucula kakhulu ibhalansi yakho. Kunganciphisa nomngcipheko wokuwa njengoko ukhula.
• Iintlungu zomqolo nentamo ziyancitshiswa: Kuqhelekile ukuba abantu abahlala kwindawo enye ixesha elide babe neentlungu zomqolo nentamo. I-Yoga iyolula kwaye iqinise ezi zihlunu, nto leyo enika isiqabu esikhulu kwiintlungu ezinjalo.
• Ukuphefumla kuba yinto eqhelekileyo: I-Yoga igxininisa kakhulu ekuphefumleni. Xa uziqhelisa ukuphefumla kakuhle, imiphunga yakho ifumana ioksijini eyaneleyo. Oku kulungile kumzimba wonke.
• Ukujikeleza kwegazi kuyaphucuka: Iindlela zokuma zeYoga (ii-Asanas) kunye neendlela zokuphefumla nazo ziyaphucula ukujikeleza kwegazi emzimbeni.

Iingenelo zengqondo:

• Inciphisa uxinzelelo : Ndicinga ukuba le yeyona nto ibangela ukuba abantu abaninzi basebenzise i-yoga. I-Yoga ibandakanya ukuzilolonga ngokuphefumla, ngamanye amaxesha okubizwa ngokuba yi-'Pranayama', kunye neendlela zokucamngca ezinceda ukuzola ingqondo. Le yindlela entle yokunciphisa uxinzelelo oluqokelelwa imini yonke.

Khawucinge nje, ubuya ekhaya udiniwe emva kokusebenza imini yonke. Intloko yakho izele yimibuzo. Ukuba wenza i-yoga malunga nemizuzu eli-15, uya kuziva ukhululekile kakhulu.

• Ukugxila/ukugxila kuyakhula: Njengoko ugxila kwisimo ngasinye, unike ingqalelo ekuphefumleni kwakho, ufunda ukugcina ingqondo yakho igxile. Oku kuluncedo kakhulu kwimisebenzi yakho yemihla ngemihla.
• Ukuzola nokucaca kwengqondo kuyafezekiswa:Xa uziqhelisa i-yoga rhoqo, uya kuziva ukuba ingqondo yakho ayiphazamiseki kakhulu kwaye izolile. Le ngqondo icacileyo ikunceda ujongane neengxaki kwaye wenze izigqibo.
• Ukulala ngcono: Abanye abantu banengxaki yokulala. I-yoga iyazolisa ingqondo, nto leyo ebanceda ukuba balale kamnandi ebusuku.
• Yandisa ukuzazi: I-Yoga ikunceda ukuba uqonde umzimba nengqondo yakho ngcono. Ufumana ukuqonda oko umzimba wakho ukudingayo kunye nendlela esebenza ngayo ingqondo yakho.

Izinto ekufuneka uzazi ngaphambi kokuba uqale i-yoga

Ukuba ucinga ngokuqala i-yoga, kulungile ukuba uzikhumbule ezi zinto.

• Thetha nogqirha wakho: Ukuba uneengxaki zempilo ezithile (umzekelo, uxinzelelo lwegazi oluphezulu , isifo sentliziyo , iingxaki zomqolo), kungcono ukuthetha nogqirha wakho kwaye ufumane iingcebiso ngaphambi kokuba uqale i-yoga. Emva koko ungenza i-yoga ngendlela ekufaneleyo.
• Fumana utitshala olungileyo: I-yoga ayisiyonto onokuyifunda kwincwadi, ingakumbi ekuqaleni. Kubaluleke kakhulu ukuqala ngotitshala onamava nolungileyo. Emva koko unokuqinisekisa ukuba wenza i-postures (ii-Asanas) ngokuchanekileyo kunye nendlela yokuphepha ukwenzakala.
• Mamela umzimba wakho: I-yoga ayilokhuphiswano. Usenokungakwazi ukwenza into efanayo nabanye abantu ngoko nangoko. Kulungile. Yenza oko kuvakala kulungile emzimbeni wakho, oko kuvakala kulungile kuwe. Musa ukuzinyanzela ukuba wenze i-pose ukuba ibuhlungu.
• Khetha iimpahla ezifanelekileyo: Nxiba iimpahla ezikhululekileyo nezithambileyo ukuze ukwazi ukuhambahamba ngokukhululeka.
• Yenza ubuncinane iiyure ezi-2 emva kokutya: Kunzima ukwenza i-yoga uzele sisisu. Ngoko ke, yenza i-yoga ubuncinane iiyure ezimbini emva kokutya.
• Yiba nomonde: Ungalindeli utshintsho olukhulu ngosuku okanye ngeveki. I-yoga luhambo olude. Kuphela xa uyiqhelisela kancinci kancinci apho uqala ukuziva iingenelo zayo zokwenyani. Eyona nto ibalulekileyo kuqhubeka ngaphandle kokunikezela (ukungaguquguquki).
• Kukho iindlela ezahlukeneyo zeyoga: Ukongeza kwiHatha Yoga, kukwakho neVinyasa Yoga, iAshtanga Yoga, kunye neIyengar Yoga. Ungafumana isitayile esikufaneleyo. Ezinye zikhawuleza, ezinye zicotha.

Ngoko ke, into yokugqibela ekufuneka uyikhumbule kukuba

Ngamafutshane, i-yoga ayisiyonto nje yokwenza umthambo, kodwa yindlela entle edibanisa ingqondo yakho, umzimba kunye nomoya wakho, izisa ulungelelwano ebomini bakho.I-Yoga ayigcini nje ngokwenza umzimba wakho ube bhetyebhetye kwaye ube namandla, kodwa ikwanceda ukuzola ingqondo yakho nokunciphisa uxinzelelo.

I-Yoga sisipho osipha sona. Ingayiphucula impilo yakho yomzimba kunye nempilo-ntle yakho yengqondo. Ngoko ke, cinga ngayo okomzuzwana. Mhlawumbi i-Yoga yinto obuyifuna!

Ukuba ufuna ukwazi okungakumbi ngeYoga, okanye ungathanda ukwabelana ngamava akho, ungashiya uluvo apha ngezantsi. Masincedisane sonke!