Ingaba ulusu lwakho luyarhawuzelela okanye lubomvu? Isenokuba yi-eczema!

Ingaba ulusu lwakho luhlala lomile? Ngaba luyarhawuzelela? Ngaba kukho iindawo ezibomvu nezinamadyungudyungu? Ngoko usenokuba nesifo solusu esibizwa ngokuba yi-eczema . Musa ukoyika oku, yimeko echaphazela abantu abaninzi, kodwa inokulawulwa ukuba ilawulwa ngokufanelekileyo. Ngaba singathetha ngayo ngokweenkcukacha?

Yintoni i-eczema? Ngamafutshane...

Ngamafutshane, i-eczema yimeko eyenza ulusu lwakho lome, lurhawuzelele, kwaye ngamanye amaxesha lube rhabaxa kwaye lube namadyungudyungu . Ulusu lwethu lunomaleko okhuselayo, njengekhaka. Yile nto igcina ulusu lumanzi kwaye ilukhusele kwizinto eziyingozi ezivela ngaphandle. Xa i-eczema ikhula, umsebenzi wolu khuselo lwesikhumba uba buthathaka. Emva koko ulusu luba nobunzima bokugcina umswakama, kwaye ulusu luqala ukusabela ngokukhawuleza kwizinto zangaphandle. I-eczema ikwayimeko yolusu oluvuthayo oluphakathi kweqela elikhulu le -dermatitis . I-Dermatitis ligama eliqhelekileyo leentlobo ezahlukeneyo zokuvuvukala ezenzeka eluswini.

Ngaba kukho iintlobo ezahlukeneyo ze-eczema?

Ewe, kukho iintlobo ezahlukeneyo ze-eczema. Ezi ntlobo zinezizathu ezahlukeneyo kunye neempawu. Ezona ziphambili zezi:

• I-Atopic dermatitis : Olu lolona hlobo luxhaphakileyo. Ludla ngokunxulunyaniswa nee -allergies , ezifana ne -asthma kunye ne-hay fever, ezizuzwa njengelifa.
• I-contact dermatitis : Uhlobo lwe-dermatitis olubangelwa kukudibana nento enobungozi eluswini (umz., iisepha ezithile, iikhemikhali , iintsimbi).
• I-Dyshidrotic eczema: Amadyungudyungu amancinci azaliswe ngamanzi avela ezintendeni nasezinyaweni zeenyawo.
• I-Neurodermatitis: Ukukrwela rhoqo kwindawo enye kubangela ukuba ulusu olukuloo ndawo lube lukhuni kwaye lube namaxolo.
• I-Nummular eczema: Ivela eluswini ngendlela yamabala angqukuva, amile okweengqekembe.
• I-seborrheic dermatitis: I-Dandruff luhlobo lwesi sifo. Ivela kulusu olunamafutha entloko, ebusweni nasesifubeni.

Ngamanye amaxesha umntu omnye unokuba neentlobo ezingaphezu kwesinye ze-eczema .

Ngubani onokuba nethuba elikhulu lokufumana i-eczema?

I-eczema inokuchaphazela nabani na wanoma yiphi na iminyaka. Nangona kunjalo, iimpawu zihlala ziqala ebuntwaneni. Kwabanye abantu, isenokuphucuka njengoko bekhula, ngelixa kwabanye, isenokuqhubeka de babe ngabantu abadala. Usenokuba namathuba amaninzi okuba ne-eczema ukuba unenye yezi zilandelayo:

• Ukuba kukho umntu kusapho one -dermatitis okanye i-eczema.
• Ngaba unezinye izinto ezibangela i-allergies?Ukuba une -allergies .
• Ukuba une-hay fever.
• Ukuba une-asthma.

Ixhaphake kangakanani i-eczema?

I-Eczema yimeko eqhelekileyo kakhulu kunokuba unokucinga. Abantu abangaphezu kwezigidi ezingama-31 eMelika kuthiwa bane-eczema. Iintsana nazo zinokuba ne-eczema. Phakathi kwe-10 ukuya kwi-20 kwi-100 yeentsana ziya kuba ne-eczema. Kodwa iindaba ezimnandi zezokuba malunga nesiqingatha seentsana eziba ne-eczema, le meko iya kuphela ngokupheleleyo okanye iphucuke kakhulu njengoko zikhula .

Iqala njani i-eczema?

Xa i-eczema iqala, iimpawu zokuqala kukurhawuzelela, ukuziva womile, kwaye ngamanye amaxesha kukho irhashalala encinci. Ezi mpawu zithetha ukuba ulusu lwakho luye lwavezwa yinto ethile kwindawo eqale okanye eyenza iimpawu zakho zibe mandundu. Ukuchonga ezi zinto ezibangela le ngxaki kunye nokuziphepha kangangoko kunokwenzeka kunokunceda ukunciphisa ukuvela kwe-eczema kwixesha elizayo.

Zithini iimpawu ze-eczema?

Iimpawu eziphambili ze-eczema zezi:

• Ulusu olomileyo.
• Ukurhawuzelela okugqithisileyo kwesikhumba.
• Amabala okanye amabala abomvu okanye amdaka/angwevu (kuxhomekeke kumbala wesikhumba) eluswini.
• Amaqhuqhuva amancinci okanye amaqhuqhuva eluswini.
• Amabala aqinileyo, anjengesikhumba eluswini (oku kubangelwa kukukrwela rhoqo)
• Ukuxobuka kwesikhumba, ukugquma, okanye ukugquma.
• Ukudumba kolusu.

Injani irhashalala ye-eczema?

Irhashalala ye-eczema ayifani kumntu wonke. Ingahluka ngokubonakala kwayo kuxhomekeke kwibala lolusu lwakho. Ukuba unesikhumba esimnyama, irhashalala ingabonakala imfusa, imdaka, okanye ingwevu. Ukuba unesikhumba esikhanyayo, ingabonakala ipinki, ibomvu, okanye imfusa.

Apho emzimbeni iimpawu ze-eczema zenzeka khona rhoqo?

Iimpawu ze-eczema zinokuvela naphi na emzimbeni, kodwa zibonakala kakhulu kwezi ndawo:

• Ngezandla zombini
• Entanyeni
• Iingqiniba (ukugoba kwangaphakathi)
• Kwindawo yeqakala
• Ngamadolo (ukujika komqolo wangasemva)
• Emilenzeni
• Ebusweni, ingakumbi ezidleleni (kubantwana abancinci)
• Ngaphakathi nangaphandle kweendlebe
• Emilebeni

Nangona ingaqhelekanga kangako, i-eczema inokuvela kwezi ndawo:

• Iingono
• Amabele
• Kwisikhumba kukho imiphetho ejikeleze i-vagina ( i-vulva )
• Isini samadoda (iPenis)

Ngaba i-eczema ibangela iintlungu?

I-eczema ayisoloko ibuhlungu. Nangona kunjalo , ukuba ulusu lukrwelwe kakhulu, lunokonakala kwaye lube buhlungu. Ezinye iintlobo ze-eczema, ezifana ne-contact dermatitis, zinokubangela ukudumba kunye nokungonwabi kolusu.

Yintoni ebangela i-eczema?

Kukho izinto ezininzi ezibangela ukuba i-eczema ikhule. Makhe sijonge ukuba zeziphi:

• Inkqubo yakho yokuzikhusela komzimba: Umntu one-eczema usabela kakhulu kwizinto ezincinci ezibangela ukurhawuzelelwa okanye izinto ezibangela i-allergen (ii-triggers) kwindawo engqongileyo. Umzekelo, xa ujongene ne-trigger, inkqubo yakho yokuzikhusela yomzimba icinga ukuba yinto enobungozi emzimbeni wakho, njengentsholongwane ebangela isifo okanye iibhaktheriya. Ngoko ke, ukuze ilwe nayo, inkqubo yokuzikhusela yomzimba ibangela ukudumba. Oku kudumba yikona okubangela ukuba i-eczema ivele eluswini.

• I-Gene Yakho: Ukuba umntu kusapho lwakho une-eczema okanye i-dermatitis, unokuba sengozini enkulu yokuba ne-eczema. Kwakhona, ukuba umntu kusapho lwakho une-asthma, i-hay fever, kunye nezinye ii-allergies, oko kukwangumngcipheko. Abanye abantu banokuba notshintsho lwe-genetic oluthintela inkqubo yokuzikhusela yesikhumba ukuba isebenze kakuhle.

• Indalo Yakho: Kukho izinto ezininzi kwindawo esihlala kuyo ezinokuba yingozi kulusu lwethu. Umzekelo, umsi wecuba, ungcoliseko lomoya, isepha ezirhabaxa, amalaphu afana noboya, kunye nezinye iimveliso zokhathalelo lolusu. Kwakhona, ukufuma okuphantsi kunokomisa ulusu kwaye kulwenze lurhawuzelele. Ubushushu obuphezulu kunye nokufuma okuphezulu kunokubangela ukubila kwaye kulwenze lurhawuzelele.

• Izinto ezibangela iimvakalelo: Impilo yakho yengqondo inokuchaphazela impilo yesikhumba sakho. Ukuba uphantsi koxinzelelo olukhulu, ixhala, okanye uxinezelekile , iimpawu zakho ze-eczema zinokuba zixhaphake kakhulu okanye zibe mandundu.

Ziziphi izinto ezibangela ukudumba kwesikhumba ngenxa ye-eczema?

I-eczema ayichaphazeli wonke umntu ngendlela efanayo. Into ebangela ukuba ube ne-eczema flare isenokungachaphazeli omnye umntu. Izinto eziqhelekileyo ezibangela i-eczema flare ziquka:

• Imozulu eyomileyo (ingakumbi xa kufuma okuphantsi).
• Amanye amalaphu (umz. uboya, amalaphu enziwe ngokwenziwa).
• Ezinye iintlobo zeemveliso zokuthambisa okanye zokhathalelo lolusu.
• Umsi kunye nongcoliseko lomoya.
• Iisepha ezirhabaxa kunye neesepha zokuhlamba.
• Uxinzelelo okanye iimeko zeemvakalelo.
• Ukuchukumisa into onayo i-aleji.

Ngaba ukutya okuthile kuyayiqinisa i-eczema?

Unxibelelwano phakathi kwe-eczema kunye ne-allergies yokutya alukaqondwa ngokupheleleyo. Nangona kunjalo, ukuba une-allergy yokutya, ukutya loo nto kunokubangela okanye kubenze babe mandundu iimpawu zakho ze-eczema.Umzekelo, abanye abantu bane-allergy kwizinto ezifana neepinati, ubisi, kunye namaqanda. Lumka kancinci ngento oyityayo. Ukuba uziva ngathi i-eczema yakho iba mandundu emva kokutya ukutya okuthile, usenokuba ne-allergy kuloo nto yokutya. Ngaphandle koko, ngaphandle kokuba une-allergy yokutya, ukutya akudli ngokwenza i-eczema yakho ibe mandundu.

Ngaba i-eczema sisifo sokuzikhusela komzimba?

Nangona i-eczema ibangela ukuba amasosha omzimba asebenze kakhulu, ayibalwa njengemeko yokuzikhusela komzimba. Oku kusaphandwa.

Ngaba i-eczema iyasulela?

Hayi. I-Eczema ayisosifo esosulelayo. I-Eczema ayisasazeki ukusuka komnye umntu ukuya komnye ngokudibana. Ngoko ke akukho nto ibalulekileyo.

Indlela yokuxilonga i-eczema?

Ugqirha uza kwenza uvavanyo lomzimba ukuze abone ukuba unayo na i-eczema. I-eczema idla ngokufunyaniswa ebuntwaneni, njengoko ixhaphake kakhulu ebantwaneni abancinci. Nangona kunjalo, inokufunyaniswa nakweyiphi na iminyaka xa kuvela iimpawu. Iimpawu ze-eczema zinokufana nezo zezinye iimeko zesikhumba. Ugqirha wakho unokwenza uvavanyo ukuze aqinisekise ukuba akukho ezinye iimeko, ezinje:

• Uvavanyo lwe-aleji.
• Uvavanyo lwegazi ukuze kubonwe ukuba kukho ezinye izizathu zokuba kubekho irhashalala elukhumbeni.
• Ukuze kufunyaniswe ngokuchanekileyo uhlobo lwedermatitis , kuthathwa iqhekeza elincinci lesikhumba lize lihlolwe (i-skin biopsy).

Yeyiphi imibuzo enokubuzwa ngugqirha ukuze afumanise ukuba une-eczema?

Ukuze ufunde okungakumbi ngeempawu zakho, ugqirha wakho unokubuza imibuzo efana nale:

• Ziphi iimpawu emzimbeni?
• Ngaba ukhe wasebenzisa iimveliso zokhathalelo lolusu?
• Ngaba unezinye izifo ezifana ne-allergies okanye i-asthma?
• Ngaba kukho umntu onesifo se-eczema kusapho lwakho?
• Zingakanani ixesha ezi mpawu zikhona?
• Ngaba uhlamba ngamanzi ashushu?
• Ngaba kukho into ebonakala ngathi yenza ezi mpawu zibe zimbi ngakumbi? (umz. iisepha ezithile, iisepha zokuhlamba)
• Ngaba ezi mpawu ziyayichaphazela indlela olala ngayo nemisebenzi yakho yemihla ngemihla?

Ngubani oxilonga i-eczema?

Ugqirha wakho oyintloko angakuthumela kwingcali yesikhumba, ugqirha ogxile kwizifo zesikhumba.

Indlela yokususa i-eczema? / Ziziphi iindlela zonyango?

Unyango lwe-eczema luyahluka ngokuxhomekeke kwinto ebangela iimpawu zakho kunye nemeko yakho. Unyango oluqhelekileyo luquka:

• Ukuba ulusu lwakho lomile, faka i-moisturizer ethambileyo nethambileyo imini yonke. Kungcono ukufaka i-moisturizer kulusu olumanzi emva kokuhlamba.
• Ukusebenzisa amayeza asetyenziswa ngaphandle kokusebenzisa ...
• Ugqirha wakho angakunika amayeza omlomo , anje ngamayeza okulwa nokuvuvukala, ii-antihistamines , okanye ii-corticosteroids, ukunciphisa ukurhawuzelela nokudumba.
• Amayeza okunciphisa umzimba alawula ukusebenza kwenkqubo yomzimba yokuzikhusela.
• Unyango olulula ukuphucula inkangeleko yolusu nokunciphisa amabala.
• Ukuzigcina kude nezinto ezibangela ukuba iimpawu ze-eczema zikhule.

Kubalulekile: Zonke ezi ndlela zonyango mazithathwe kuphela phantsi kwengcebiso kagqirha. Musa ukwenza nantoni na ovakalelwa kukuba uyafuna ukuyenza.

Indlela yokunyanga i-eczema kubantwana abancinci?

Ukuba umntwana wakho unengxaki yolusu efana ne-eczema, nazi ezinye izinto onokuzenza:

• Xa uhlamba umntwana wakho , kuphephe ukumhlamba emanzini ashushu ixesha elide, kodwa sebenzisa amanzi afudumeleyo ixesha elifutshane. Amanzi ashushu anokomisa ulusu ngakumbi.
• Faka i-moisturizer izihlandlo ezininzi ngemini. Kubantwana abancinci, kuluncedo kakhulu ukufaka i-moisturizer rhoqo xa betshintsha inabukeni yabo.
• Gcina ubushushu begumbi bufana kangangoko. Utshintsho olukhawulezileyo kubushushu kunye nokufuma lunokomisa ulusu lomntwana.
• Nxibisa umntwana wakho ngeempahla ezenziwe ngekotoni. Amalaphu enziweyo afana noboya, isilika, kunye nepolyester anokucaphukisa ulusu nangakumbi.
• Sebenzisa isepha yokuhlamba impahla efanelekileyo kulusu olubuthathaka okanye engenavumba.
• Nceda umntwana wakho ayeke ukukrwela nokutsala ulusu lwakhe kangangoko kunokwenzeka. Gcina iinzipho zakhe zimfutshane.

Loluphi uhlobo lwe-moisturizer olulungele i-eczema?

Kukho iintlobo ezininzi zezithambisi-mafutha ezinokusetyenziswa kwi-eczema. Xa ukhetha enye, khumbula ezi zinto zilandelayo:

• Ifanele ingabi na-allergies, ingabi navumba kwaye ingabi nadayi.
• Kufuneka ibe thambileyo okanye ifanele ulusu olubuthathaka.
• Kungcono ukuba iqulethe ijeli yepetroleum okanye ioyile yeminerali.
• Okukhona iqulethe izithinteli okanye izithinteli ezininzi, kokukhona ingcono.
• Kulungile ukuba iqulethe ii-lipids kunye nee-ceramides eziqinisa umqobo wolusu.

Kusenokufuneka uzame iimveliso ezininzi ukuze ufumane eyona ikulungeleyo. Ukuba ufuna uncedo lokukhetha i-moisturizer, thetha nogqirha wakho.

Ndingazilawula njani iimpawu zam ze-eczema?

Ukuba unobangela we-eczema yakho yinto ongenakukwazi ukuyilawula, njengezakhi zofuzo zakho, kunokuba nzima ngakumbi ukuyinyanga nokuyilawula. Ngethamsanqa, unokulawula ezinye izinto, njengendawo okuyo kunye noxinzelelo.Fumana ukuba yintoni ebangela ukudumba kwe-eczema yakho kwaye uzame ukuyiphepha kangangoko unako. Eyona njongo iphambili apha kukunciphisa ukurhawuzelela nokungonwabi, ukuthintela usulelo, kunye nokuthintela ukuba i-eczema ingaphindi ivele.

Ndiza kuziva ngcono ngokukhawuleza kangakanani emva konyango?

Emva kokuqala unyango, kungathatha iiveki ezininzi ukuba ulusu lwakho luphole ngokupheleleyo. Iikhrimu ezithengiswa ngaphandle kwekhawuntara okanye amayeza omlomo achazwe ngugqirha wakho anokunceda ukunciphisa iimpawu ngokukhawuleza. Ukuba iimpawu zakho ziya zisiba mandundu emva konyango, okanye ukuba aziphucuki emva kweeveki ezimbalwa, bona ugqirha wakho.

Ngaba i-eczema ingabangela iingxaki?

Ewe, i-eczema inokubangela iingxaki ezithile. Nazi:

• I-eczema ekhalayo: Oku kubangela ukuba kubekho amadyungudyungu azaliswe ngamanzi eluswini, anokukhupha ulwelo.
• I-eczema eyosulelekileyo: Iintsholongwane, iifungi, okanye iintsholongwane zinokungena ngesikhumba esiqhekekileyo zize zibangele usulelo.

Ukuba uneempawu ezinje, oko kungaba luphawu lwengxaki:

• Umkhuhlane kunye nokubanda.
• Ulwelo olucacileyo okanye olumthubi oluphuma kumadyungudyungu eluswini.
• Intlungu kunye nokudumba.

Yintoni onokuyilindela ukuba une-eczema?

I-eczema kunye nezinye iintlobo ze-dermatitis azichaphazeli ezinye iindawo zomzimba. Kwakhona, ayisosifo sibulalayo. Malunga nesiqingatha sabantwana abane-eczema baya kuphelelwa yimeko okanye banciphe kakhulu xa befikelela ebudaleni . Abanye banokuba nale meko kwinqanaba elithile ebomini babo bonke. Ukuba abantu abadala bane-eczema, inokulawulwa kakuhle ngokulandela inkqubo yokhathalelo lolusu elungileyo.

Ihlala ixesha elingakanani i-eczema?

I-eczema yimeko enokwenzeka ubomi bonke. Oku kuthetha ukuba inokuphela ngokupheleleyo ize ivele kwakhona ngequbuliso. Iimpawu zinokulawulwa ngamayeza asekhaya, amayeza athengiswa ngaphandle kwemvume kagqirha, kunye namayeza abhalwe ngugqirha.

Ngaba ikho indlela ehlala isetyenziswa yokuphelisa i-eczema?

Hayi, akukho nyango lwe-eczema. Kukho unyango, kodwa akukho nyango lunokuphelisa ngokupheleleyo iimpawu. I-eczema yimeko engapheliyo. Oku kuthetha ukuba iyaqhubeka iba mandundu. Nangona kunjalo, unyango lwangoku lusebenza kakhulu ekunciphiseni iimpawu ezifana nokurhawuzelelwa kunye nolusu olomileyo.

Ngaba i-eczema ingathintelwa?

Ungenza ezi zinto ukuthintela ukuba i-eczema ingaqhubeki nokuba iphindaphindeke:

• Faka i-moisturizer rhoqo okanye nanini na xa ulusu lwakho luvakala lomile. Emva kokuhlamba, ukusebenzisa i-moisturizer kulusu olumanzi kunceda ulusu lwakho lufunxe umswakama.
• Xa uhlamba umzimba wakho , sebenzisa amanzi afudumeleyo endaweni yamanzi ashushu.
• Sela amanzi amaninzi.Sela ubuncinane iiglasi ezisi-8 zamanzi ngosuku. Amanzi anceda ukugcina ulusu lwakho lumanzi.
• Nxiba amalaphu endalo akhululekileyo, afana nomqhaphu. Hlamba impahla entsha phambi kokuba uyinxibe. Ziphephe iimpahla ezenziwe ngoboya okanye imicu yokwenziwa.
• Lawula uxinzelelo lwakho kunye nezinto ezikubangela iimvakalelo. Ukuba uneengxaki zempilo yengqondo, funa amayeza kugqirha wengqondo okanye ingcebiso kugqirha wengqondo.
• Ukuba umoya owomileyo ubangela ukuba ulusu lwakho lome , sebenzisa i-humidifier.
• Ziphephe izinto ezibangela ukurhawuzelelwa lusu kunye nezinto ezibangela ukuba umntu angabi naso i-allergen.

Ndingazinyamekela njani?

Ukuphila ne-eczema kunokuba nzima ngamanye amaxesha. Nangona kunjalo, kukho amaxesha apho iimpawu zakho ze-eczema zinokuphela ngokupheleleyo. Oku kubizwa ngokuba "lixesha lokuxolelwa." Ngamanye amaxesha, iimpawu zinokuvela ngequbuliso okanye zibe mandundu. Oku kubizwa ngokuba "yi-flare-up." Injongo yonyango kukuthintela oku kuqhambuka nokuthintela iimpawu ukuba zingabi mandundu. Ngoko ke, ziphephe izinto ezibangela oku, faka i-moisturizer rhoqo, sebenzisa amayeza akho ngokufanelekileyo, kwaye ulandele imiyalelo kagqirha wakho.

Ndifanele ndimbone nini ugqirha?

Bona ugqirha wakho okanye ingcali yesikhumba kwiimeko ezilandelayo:

• Ukuba uneempawu ze-eczema.
• Ukuba iimpawu ziya zisiba mandundu emva konyango.
• Ukuba iimpawu aziphucuki emva kweeveki ezininzi zonyango.
• Ukuba unosulelo, umkhuhlane, okanye intlungu eqatha.

Ndingayibuza yiphi imibuzo ugqirha wam?

• Ukuba andinayo i-eczema, ingaba sesiphi esinye isifo solusu?
• Ngaba ikho into ethile yokuthambisa umzimba oyicebisayo?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?
• Ndifanele ndidibane kangaphi nogqirha wesikhumba malunga ne-eczema yam?
• Zeziphi iintlobo zeesepha, iiloshini, kunye nezithambiso endifanele ndiziphephe ukuzisebenzisa?
• Ndingalunyamekela njani ulusu lwam ekhaya?

Ngaba imozulu iyayiba mandundu i-eczema?

Ewe, amaqondo obushushu athile okanye iipateni zemozulu zinokuchaphazela ulusu lwakho kwaye zenze i-eczema ibe mandundu. Ngexesha lasebusika, ukufuma okuphantsi kunokomisa ulusu lwakho. Kwakhona, ukufuma okuphezulu okuvela kubushushu obugqithisileyo kunokubangela ukubila kwaye kukwenze lurhawuzele ngakumbi.I-Eczema yimeko yolusu eqhelekileyo nengakhululekanga. Ingachaphazela nomgangatho wobomi bakho. Kwiimeko ezinzima, inokuphazamisa ubuthongo bakho, ikuphazamise, kwaye ikwenze uzive ungakhululekanga esidlangalaleni. Bona ugqirha wesikhumba okanye ugqirha jikelele kwangoko nje ukuba uqala ukubona iimpawu ze-eczema. Zama amayeza asekhaya kunye nonyango olubhalwe ngugqirha de ufumane isisombululo esifanelekileyo solusu lwakho.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

• I-eczema yimeko eqhelekileyo yesikhumba ebangela ulusu olomileyo nolurhawuzelelayo. Ungakhathazeki, inokulawulwa.
• Chonga kwaye uphephe izinto ezibangela oku (umz. iisepha ezithile, amalaphu, uxinzelelo, imozulu eyomileyo).
• Gcina ulusu lwakho lufumile ngamaxesha onke. Faka i-moisturizer elungileyo amaxesha amaninzi ngemini. Kungcono ukuyibeka ngqo kulusu olufumileyo emva kokuhlamba.
• Lawula ukukrwela kangangoko unako. Ukukrwela kunokonakalisa ulusu kwaye kukhokelele kusulelo.
• Landela imiyalelo kagqirha ngqo. Musa ukwenza nantoni na ocinga ukuba ungayenza.
• I-eczema ebantwaneni abancinci ifuna ukhathalelo olukhethekileyo. Ukhathalelo oluthambileyo kunye nempahla efanelekileyo zibalulekile.
• Nangona kungekho nyango luhlala luhleli, iimpawu zinokulawulwa kakuhle.

Ukuba unayo nayiphi na kwezi mpawu, kungcono ukubona ugqirha ngokukhawuleza ukuze ufumane ingcebiso. I-Eczema , izifo zolusu, ukurhawuzelela kolusu, ulusu olomileyo, ukurhawuzelela kolusu, i-dermatitis, i-allergies