Ngaba umhlobo wakho naye une-allergy yokutya? Makhe sibone ukuba singamnceda njani!

Ukunganyamezelani kokutya kuxhaphake kakhulu kule mihla. Kusenokwenzeka ukuba omnye wabahlobo bethu okanye amalungu osapho lwethu unayo. Ngoko ke, ukuba umhlobo wakho unenye yezi zinto zokunganyamezelani kokutya, namhlanje siza kuthetha ngendlela onokubanceda ngayo kwaye wenze ubomi babo bube lula kancinci. Oku akuyi kwenza kube lula kuwe ukuthetha nge-allergies xa nikunye, kodwa inkxaso yakho iya kuba luncedo olukhulu kuye.

Yintoni kanye kanye into yokuba umntu angakwamkeli ukutya?

Ngamafutshane, i-allergy yokutya kukusabela okugqithisileyo kwenkqubo yethu yomzimba yokuzikhusela ekutyeni okuthile. Into ekukutya ebangela le mpendulo ibizwa ngokuba yi-allergen .

Ngoku, khangela, amaxesha amaninzi ezi zinto zibangela i-allergens zinokufihlwa njengezithako zokutya esingacingi nokucinga ngazo. Leyo yeyona nxalenye inzima kakhulu. Umzekelo:

• Ezinye ukutya okunesoya zinokufumaneka kwiinkozo zesidlo sakusasa okanye kwizinto ezifana ne-tuna ekwi-canned.
• Ezinye iinyama ezithengiswa evenkileni, ezifana neesoseji kunye neham, zisebenzisa iproteni yobisi ebizwa ngokuba yi-casein ukuzidibanisa.
• Ngaba wakha wacinga ukuba ne-ayisikhrim oyithandayo isenokuba nengqolowa ?

Eyona nto ixhaphakileyo ngokutya zii-peanuts, amantongomane emithi (njenge-cashews kunye nee-almonds), ubisi, amaqanda, isoya, ingqolowa, intlanzi, i-shellfish (njenge-shrimp kunye ne-crab), kunye ne-sesame. Nangona kunjalo, ii-allergy ezinzima zinokwenzeka kuyo nayiphi na inani lokutya.

Enye into kukuba nokutya okungabhali i-allergen kuluhlu lwezithako ngamanye amaxesha kunokungcola okuxutyiweyo . Oko kukuthi, ukuba umntu okhe waphatha ukutya okubangela i-allergy uchukumisa ukutya ngezandla ezifanayo, okanye ukuba ukutya kulungiselelwe kwizixhobo ezifanayo ezilungiselele ukutya okuqulethe i-allergen, oko kutya kunokubangela i-allergy. Khawucinge ngento enokwenzeka ukuba usika isilayi sesonka ngebhotolo yamandongomane ngemela efanayo naleyo uyisebenzisele ukusika isandwich yomhlobo one-allergy yamandongomane.

Ngenxa yako konke oku, ukulumka ngokutya okubangela i-allergies luxanduva olukhulu nomgudu omkhulu.

Kutheni uncedo lomhlobo lubaluleke kangaka?

Kulapho inkxaso yabahlobo ibaluleke kakhulu. Kumntu onesifo sokunganyamezelani nokutya, kuyakhuthaza kakhulu ukuba nabahlobo abakuqondayo nabakuxhasayo. Kwakhona, ngamanye amaxesha inkxaso oyifumana kubahlobo inokusindisa ubomi .

Nokuba yinkxaso encinci oyinika umhlobo wakho onesifo sokunganyamezelani nokutya inokwenza umahluko omkhulu kuye. Imenza azive ngathi akayedwa.

Ungenza ntoni njengomhlobo?

Kulungile, masithethe ngezinto onokuzenza ukunceda umhlobo wakho.

1. Yazi iinkcukacha ngokuchanekileyo

Le yinto yokuqala neyona ibalulekileyo.

• Fumanisa ukuba zeziphi kanye kanye iintlobo zokutya umhlobo wakho angazithandiyo . Musa ukucinga nje ukuba “sisidlo sasemini nje.” Kusenokwenzeka ukuba ukongeza kuhlobo lokutya, basenokuba bangazithandi nezinye izinto ezikuloo nto.
• Buza ngeempawu ze-allergy. Abanye abantu banokuba namaqhuqhuva eluswini, ukurhawuzelelwa, ukuhlanza, isisu esibuhlungu, okanye ubunzima bokuphefumla . Ezi mpawu zisenokuvela emva nje kokutya ukutya, okanye zibonakale emva kweeyure ezimbalwa.
• Babuze ukuba baye basabela njani kwixesha elidlulileyo . Into ebalulekileyo kukuba ngamanye amaxesha i-allergy efanayo ingabuya ngeendlela ezahlukeneyo . Mhlawumbi yayikurhawuzelela kancinci okokuqala, kodwa kwixesha elizayo ingaba mbi kakhulu kangangokuba awukwazi ukuphefumla.
• Okukhona uqaphela ezi zinto, kokukhona uya kukwazi ukubona ngokukhawuleza xa kukho into engalunganga ngomhlobo wakho kwaye uthathe amanyathelo afunekayo ngaphandle kokukhathazeka . Uyayazi?

2. Iintloko ezimbini zingcono kunenye (hlala uphaphile)

Ngamanye amaxesha umhlobo wakho usenokungazi ukuba iimpawu zakhe zibangelwa kukungalungelani nokutya. Emva koko ungamnceda.

• Umzekelo, khawucinge ukuba xa usiya eklasini emva kwesidlo sasemini, umhlobo wakho ngequbuliso uziva enesiyezi kwaye enomsindo. Musa ukuyithatha njengento nje ebangelwa ngumkhuhlane okanye esinye isifo. Mkhumbuze nje, "Mhlawumbi yinto abayityileyo kwisidlo sasemini?"

3. Lo asingomdlalo, cinga nzulu!

Ukunganyamezelani nokutya kunokuba yingozi ebomini, ngoko ke musa ukukuthatha lula oku.

• Ukuba ubona umhlobo wakho ezama ukutya into angayithandiyo engazi, mxelele ngokuqinisekileyo . Ungakhathazeki ngokuthi "baza kuthini?" Ukhuseleko lomhlobo wakho lubaluleke ngakumbi.
• Oku kubaluleke kakhulu xa umhlobo wakho ephazamisekile okanye engazi nto ngokupheleleyo (umz., ephantsi kwempembelelo yotywala) , kuba kunokuba nzima kuye ukucinga ngokucacileyo nokwenza izigqibo.

4. Ukuba iimpawu ziqala, thabatha inyathelo ngokukhawuleza uze ufumane uncedo!

Le yinto ebaluleke kakhulu.

• Ukuba umhlobo wakho uqala ukuba neempawu ezifana nobunzima bokuphefumla, ukuquleka, okanye ukuziva ekrwitshwa , ezi zinokuba ziimpawu ze-allergy enzima kakhulu ebizwa ngokuba yi-anaphylaxis .
• I-Anaphylaxis yingxaki yezonyango. Ukuba ayinyangwa kakuhle, inokukhokelela ekufeni! Ngoko ke ukuba ufumana ezi mpawu,Funa ingcebiso yezonyango ngokukhawuleza, okanye umse umntu kwisibhedlele esikufutshane. Musa ukoyika, kodwa thatha inyathelo ngokukhawuleza.

5. Yazi into omawuyenze xa kukho imeko engxamisekileyo.

• Buza umhlobo wakho ukuba unayo na i-epinephrine auto-injector (edla ngokubizwa ngokuba yi-EpiPen) yokuyisebenzisa xa ene-allergy enkulu. Eli liyeza elisindisa ubomi.
• Kwakhona fumana apho igcinwa khona (umz. ebhegini, epokothweni).
• Buza umhlobo okanye umntu omthembayo (umz. ugqirha) ukuba injani kwaye isetyenziswa njani . Emva koko, uThixo ethanda, ukuba kukho into eyenzekayo aze umhlobo wakho angakwazi ukuyisebenzisa, ungamnceda.

6. Musa ukwabelana ngokutya!

Le yingongoma ebalulekileyo abantu abaninzi abangacingi ngayo.

• Abantu abane-aleji enzima kufuneka baqaphele kakhulu indlela abalungiselela nabapheka ngayo ukutya kwabo. Nokuba yinto encinci inokubangela ingxaki enkulu.
• Umzekelo, ukuba usebenzisa imela efanayo naleyo wawuyisebenzisa xa usenza isandwich yebhotolo yamandongomane yomntakwenu, ucinga ukuba akukho nto imbi, uze wenze isandwich yetshizi kumhlobo wakho onesifo sokunganyamezelani kwamandongomane, nokuba ibhotolo yamandongomane encinci eseleyo kwimela inokubangela ukuba umhlobo wakho abe nesifo sokunganyamezelani. Oku kubizwa ngokuba yi-cross-contamination .
• Ngoko ke, lumka kakhulu xa usabelana ngokutya, ingakumbi nomhlobo one-allergies . Kukwangumbono olungileyo ukusebenzisa izixhobo zakho, ukuze ungadluliseli i-allergen kumhlobo wakho ngempazamo.

7. Hlamba izandla zakho ngesepha emva kokutya.

• Sonke siyazi ukuba kubalulekile ukuhlamba izandla zakho ngaphambi kokuba utye. Kodwa ukuba unomhlobo one-allergy yokutya, kubaluleke ngakumbi ukuhlamba izandla zakho emva kokutya . Ingakumbi ukuba utye into umhlobo wakho angayithandiyo, i-allergens isenokuba ihleli ezandleni zakho nasemlonyeni wakho.
• Hlamba izandla zakho kakuhle ngesepha eninzi namanzi ashushu (ukuba ayafumaneka) ubuncinane imizuzwana engama-20.
• Eyona nto ibalulekileyo kukuba izicoci zezandla, iijeli, kunye nezitshizi azisusi izinto ezibangela i-allergen . Nangona zibulala iintsholongwane, azisusi iiproteni ekutyeni (i-allergens zihlala ziyiproteni). Ngoko ke, ukuba isepha namanzi azifumaneki, ubuncinane sebenzisa i-hand wipe.

8. Fumana into ethandwa ngumhlobo wakho ngokuncokola.

Ngamanye amaxesha, ukuzama ukunceda kunokumenza ahlazeke omnye umntu. Ngoko ke, eyona nto ilungileyo onokuyenza kukuthetha nomhlobo wakho.

• Kwabanye abantu, akulula ukujonga iilebheli kuzo zonke izinto zokutya uze ubuze, "Kukho ntoni apha?" xa besiya evenkileni. Kunokuba nzima kakhulu kubo.
• Basenokungakhululeki ukubuza, "Ngaba kukho into ekhethekileyo kule nto?" etafileni yomhlobo. Okanye basenokuziva ngathi babambeke emgceni kwindawo yokutyela, kwaye bafuna nje ukufumana ukutya kwabo ngokukhawuleza baze bonwabe nabahlobo babo.
• Ngoko ke, buza imibuzo efana nale , "Ndingakunceda njani?" "Zeziphi izinto ongathanda ukuba ndizigxile kuzo kuwe?" kwaye uxhase umhlobo wakho nangayiphi na indlela ayifunayo. Oku kuya kuqinisa ubuhlobo benu.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuphila nomzimba onesifo sokunganyamezelani nokutya akulula, kodwa njengomhlobo olungileyo, unokuba yinkxaso enkulu.

• Yazi: Yazi kakuhle ukuba ziintoni izinto ezibangela ukuba umhlobo wakho angakuthandi ukutya, iimpawu zakhe, kunye nonyango olungxamisekileyo.
• Lumka: Nika ingqalelo kwinto etyiwayo neselwa ngumhlobo wakho. Ukuba kuvela iimpawu, cinga ukuba ingaba kungenxa yokutya na.
• Cinga nzulu: Le yimeko esongela ubomi. Ukuba ubona umntu esitya into enokubangela ukuba umntu angabi namdla wokutya, thetha naye.
• Lungela iimeko ezingxamisekileyo: Thatha amanyathelo ngokukhawuleza xa kuvela iimpawu ze-anaphylaxis. Lumka nge-epinephrine.
• Musa ukwabelana ngokutya, hlamba izandla zakho: Lumka malunga nokungcola okuxutyiweyo.
• Yenza incoko: Buza umhlobo wakho ukuba uyayithanda njani uze umncede ngokufanelekileyo.

Olu ncedo luncinci, ingqalelo, kunye nokuqonda okuvela kuwe kuya kuthetha ihlabathi kumhlobo wakho. Akuyi kumnika nje amandla amaninzi okujongana ne-allergies yakhe, kodwa kuya kwenza nobuhlobo bakho bube buhle nangakumbi.

Ukunganyamezelani kokutya, i-Allergen, i-Anaphylaxis, i-Epinephrine, Ukunceda Abahlobo, Ukhuseleko lokutya, Ukwazisa ngezeMpilo