Ingaba ulungele ixesha lakho lezemidlalo? Qiniseka ukuba uyazi ezi zinto zi-5 zibalulekileyo!

Ukudlala imidlalo kumnandi ngokwenene, akunjalo? Kukunceda uhlale usempilweni, udibana nabahlobo abatsha, kwaye ufunda ukusebenzisana. Ukuba awukaze udlale umdlalo ngaphambili, eli lithuba elihle lokuzama into entsha. Kodwa imidlalo ayikokuzonwabisa nje kuphela, ikwafuna umsebenzi onzima nokuziqhelanisa. Ngoko ke kuqhelekile ukuba nexhala kwaye uxhalabe xa uqala umdlalo omtsha. Musa ukoyika oko! Makhe sibone indlela yokuyilungiselela ngcono.

1. Masizilungise.

Kubaluleke kakhulu ukuba umzimba wakho ulungelelaniswe kakuhle xa uqala ixesha lezemidlalo. Emva koko unokuqhelana nalo mdlalo kwasekuqaleni. Okanye khawucinge, kuyadinisa xa udiniwe ngosuku lokuqala kwaye umzimba wakho ubuhlungu emva kweentsuku ezimbalwa, akunjalo?

Ngoko ke, qala ubhale phantsi isicwangciso sakho sokuzilolonga .

• Ngaba unengxaki yokucinga ngesicwangciso? Cela iingcebiso kumqeqeshi wakho, kutitshala wezemidlalo wesikolo, okanye kumqeqeshi wejim. Bangakuxelela ukuba loluphi uhlobo lokuzivocavoca olufanelekileyo kuwe kunye nendlela yokulwenza.
• Awunalo ixesha lokuya ejimini? Akukho ngxaki. Ngoku kukho ii-'apps zokuzilolonga' ezininzi kunye 'noqeqesho olukwi-intanethi' onokulwenza ekhaya. Ungalwenza kwifowuni okanye kwithebhulethi yakho.
• Bhala phantsi iinjongo zakho zeveki: Bhala phantsi into ofuna ukuyenza kule veki, kuquka namaxesha athile okuzilolonga. Oku kuya kukunceda uhlale ukhuthazekile kwaye unamathele kwisicwangciso sakho.
• Gcina ingxelo yoko ukwenzileyo: Gcina ingxelo yoko ukwenzileyo kunye nexesha owenze ngalo. Ukuba uwuthandile umthambo othile, wubhale phantsi ukuze ukwazi ukuwenza kwakhona kwiveki.

Khumbula: Musa ukuphakamisa izinto ezinzima ngaxeshanye, musa ukuzisebenzisa kakhulu. Vumela umzimba wakho uziqhele kancinci kancinci.

2. Zibekele Usukelo Olunokwenzeka!

Njengoko ulungiselela ixesha lezemidlalo, cinga ngento onethemba lokuyifezekisa. Iinjongo zakho zisenokuba yinto enkulu, njengokuthi "wenze iqela", okanye zisenokuba malunga nokuyila nje.

• Qala ngeenjongo ezincinci: Endaweni yokusukela usukelo olukhulu ngaxeshanye, zibekele iinjongo ezincinci nezithile . Kulula ukuzifezekisa. Ezo mpumelelo zincinci ziyahlangana ukuze usukelo lwakho olukhulu lube yinyani. Cinga ngako, ukuthi "Ndiza kubaleka isiqingatha seyure iintsuku ezintathu kule veki" kukhawuleza kakhulu ukukufezekisa kunokuthi "Ndiza kubaleka i-marathon" akunjalo?
• Bhala phantsi iinjongo zakho: Bhala phantsi ngokucacileyo iinjongo zakho. Kungcono ukuzibeka kwindawo apho unokuzibona rhoqo.
• Thetha nabazali bakho kunye nomqeqeshi: Thetha nabo ngeenjongo zakho. Banokukuxhasa bakuncede.
• Ufikelela nini usukelo? Kuhle! Ngoku zibekele usukelo olutsha. Ukusebenzela usukelo olufana nolu kuya kukunika inkuthazo eninzi.

3. Jonga izixhobo zakho zemidlalo!

Kulungile, ngoku umzimba wakho umile kakuhle kwaye uzibekele usukelo lwakho. Okulandelayo, kufuneka ujonge izixhobo zakho zemidlalo.

• Ukuba ungumgijimi omdala: Zama izihlangu zakho ezindala, impahla, kunye nezixhobo zokhuseleko. Qinisekisa ukuba zisalingana kwaye zikwimeko entle. Ukuba zigugile okanye zonakele, kunokufuneka uthenge ezintsha.
• Ukuba usandul’ ukuqala kulo mdlalo: Buza umqeqeshi wakho ukuba ufuna ntoni. Eminye imidlalo ifuna izihlangu ezikhethekileyo kunye nezixhobo zokhuseleko.
• Iindlela zokonga imali: Ukuba awukwazi ukuthenga izixhobo zamva nje, kukho iindawo apho ungathenga khona izixhobo ezisetyenzisiweyo (ezisetyenzisiweyo) . Okanye, ungabuza abantakwenu, abahlobo, njl. Kodwa, kufuneka uqinisekise ukuba zikwimeko entle kwaye ziyakulingana.
• Yigcine icocekile kwaye ikhuselekile: Qinisekisa ukuba zonke izixhobo zakho zicocekile kwaye zikwimeko entle. Ukhuseleko yeyona nto ibalulekileyo. Ukuba unamathandabuzo, buza umqeqeshi wakho ngaphambi kokuba uqale uqeqesho.

4. Ngaba singathabatha inxaxheba kwinkampu yezemidlalo?

Le yinto ebaluleke kakhulu, ingakumbi ukuba usandul’ ukuqala ukudlala okanye ufuna ukuphucula izakhono zakho kancinci.

• Ngubani ofanele oku? Ezi 'Nkampu zeMidlalo' zinceda abadlali abatsha nabanamava ukuba baphucule izakhono zabo ngaphambi kokuqala kwexesha lemidlalo.
• Ngubani ofundisayo? Ezi nkampu zihlala ziqhutywa ngabadlali abakwizinga leyunivesithi, abaqeqeshi abanamava, okanye iingcali kwiinkalo zabo.
• Wenza ntoni? Uninzi lweentsuku luqala ngeeseshoni zokuzilolonga. Emva koko, ekupheleni kosuku, kubakho ii-scrimages. Lo msebenzi wokuzilolonga uyakunceda uphucule izakhono zakho zokudlala. Xa udlala ii-scrimages nabanye abadlali, unokuziqhelanisa noko ukufundileyo kumdlalo wokwenyani.
• Ukusebenzisana: Ukuba awukaze udlale kwiqela ngaphambili, ikampu efana nale inokuba yindlela entle yokufumana loo mava. Lithuba elihle lokufunda indlela yokusebenza kunye nokunxibelelana neqela.
• Zifumaneka nini? Izikolo ezininzi kunye neeyunivesithi zibamba 'iinkampu zemidlalo' kunye 'neekliniki' ezinje ngexesha leeholide zasehlotyeni nangeempelaveki. Yenza uphando.

5. Ungalibali ukubona ugqirha wakho! (Jonga ugqirha wakho)

Ukuba oku kunjaloYinto ekufuneka yenziwe . Isikolo sakho okanye iqela lezemidlalo liza kukucela ukuba ufumane i -physical physical ngaphambi kokuba udlale okanye uye kwii-tryouts.

• Kutheni oku kubalulekile? Kwenziwa uvavanyo lwezemidlalo ukuqinisekisa ukuba usempilweni ngokwaneleyo ukuba ungadlala imidlalo. Ngamanye amaxesha sinokuba nengxaki yempilo esingayaziyo, kwaye inokuba mandundu xa udlala imidlalo.
• Yenza idinga kwangethuba: Wonke umntu uya kwezi mvavanyo xa kuqala ixesha lemidlalo. Ngoko ke oogqirha baxakeke kakhulu ngaloo mihla. Ngoko ke, yenza idinga nogqirha wakho ngaphambi kokuba kuqale ixesha lemidlalo, njengoko umama okanye utata wakho ebeya kutsho. Ngale ndlela, ugqirha unexesha elaneleyo lokuzalisa amaphepha akho, kwaye ungaqala ukudlala ngaphandle kokulibaziseka.
• Ngaba unxiba iiglasi ? Emva koko bonana nogqirha wamehlo akho uze uhlole umbono wakho . Qinisekisa ukuba amayeza akho achanekile. Kwakhona, buza ngeengubo zokukhusela amehlo onokuzisebenzisa xa udlala imidlalo. Eminye imidlalo inokuba yingozi emehlweni akho.

Ukuphumla Kubaluleke Kakhulu Kwakhona!

Nokuba uziqeqesha neqela okanye uwedwa, ngokuqinisekileyo kufuneka ubandakanye ixesha lokuphumla kwishedyuli yakho. Ukuzilolonga rhoqo akulunganga emzimbeni wakho.

• Zingaphi iintsuku ngeveki ekufuneka uphumle? Thatha ubuncinane usuku olu-1-2 ngeveki uphumle ngokupheleleyo kwimidlalo yokhuphiswano noqeqesho.
• Ikhefu lonyaka: Kuphephe ukudlala umdlalo ofanayo unyaka wonke. Thatha ikhefu kuloo mdlalo ubuncinane iinyanga ezi-2 . Oku kunokunceda ekuthinteleni ukwenzakala koxinzelelo oluphindaphindwayo. Cinga ngako, ukuba udlala umdlalo osebenzisa isandla esifanayo ngendlela efanayo, amalungu kunye nezihlunu ezikweso sandla zinokuba noxinzelelo. Ukuphumla kuyabanceda ukuba baphile.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ukulungiselela ixesha lezemidlalo kunokuba ngumceli mngeni. Kodwa, ukuba ucwangcisa kakuhle kwaye ugcine la manqaku engqondweni, ngokuqinisekileyo ungaba nexesha lezemidlalo eliphumelelayo neliyonwabisayo.

Eyona nto ibalulekileyo kukuzonwabisa ngezinto ozenzayo nokunyamekela impilo yakho.Zama konke okusemandleni akho, kwaye umamele umzimba wakho. Ukuba udiniwe, phumla. Ukuba unengxaki, bona ugqirha okanye umqeqeshi.

Ndikunqwenelela ixesha lezemidlalo elimnandi kakhulu! Ungakwenza oko!

Ezemidlalo, ukulungiselela, umthambo, iinjongo, impilo, izixhobo zemidlalo, uvavanyo lwezonyango