Ngaba unyana/intombi yakho iyadlala imidlalo? Ngoko ke ngokuqinisekileyo kufuneka uyazi ngale Sports Physical!

Uyazi ukuba umthambo uluncedo kangakanani emzimbeni wakho. Kodwa usenokungazi ukuba kubaluleke kangakanani ukufumana uqeqesho lomzimba ngaphambi kokuba uqale ixesha lezemidlalo. Namhlanje, siza kuthetha ngale nto ngolwimi olulula noluqondakalayo lwesiSinhala .

Yintoni i-physical yezemidlalo?

Ngamafutshane, elinye igama lale nto yiPreparticipation Physical Evaluation ( PPE ) . Luvavanyo lokuqina komzimba olwenziwa ngaphambi kokuba uthathe inxaxheba kwimidlalo. Olu vavanyo lujonga ikakhulu ukuba ungathatha inxaxheba ngokukhuselekileyo kwimidlalo yakho. Kumazwe amaninzi, uvavanyo olunjalo luyimfuneko ngaphambi kokuba udlale imidlalo, ingakumbi esikolweni. Nangona kunjalo, nokuba alunyanzelekanga, oogqirha bathi licebo elihle ukulifumana ukuba ubandakanyeka kakhulu kuyo nayiphi na imidlalo.

Kukho iinxalenye ezimbini eziphambili kolu vavanyo lwezonyango lwezemidlalo:

1. Ukuphonononga imbali yezonyango .

2. Ukuqhuba uvavanyo lomzimba .

Makhe sijonge ezi zimbini ngokwahlukeneyo.

Masiqale sijonge iMbali yezonyango.

Oku kuquka ukukubuza imibuzo embalwa. Rhoqo, uya kunikwa ifomu enemibuzo oza kuyithatha uye nayo ekhaya. Emva koko ungazalisa iimpendulo kunye nabazali bakho . Ukuba kunokwenzeka, kubaluleke kakhulu ukubuza abazali bobabini ngazo naziphi na izifo kusapho. Kuba ezinye izifo zinokuba zezofuzo, akunjalo?

Le fomu yembali yezonyango ibandakanya imibuzo malunga nezinto ezinje:

• Izifo kusapho: Umzekelo, ngaba kukho umntu kusapho onesifo sentliziyo okanye isifo seswekile ?
• Iimeko zempilo onazo ngoku: Isifo sombefu , isifo seswekile , iimeko zamva nje ze -COVID-19 , okanye uphawu lweSickle cell.
• Ngaba ukhe walala esibhedlele okanye watyandwa ngaphambili?
• Ii-Allergy: Abanye abantu bafumana ii-allergy xa belunywa zizinambuzane okanye ukutya okuthile. Izinto ezinjalo.
• Ukulimala okudala: Ngaba kukho naziphi na iintlungu zokuxhuzula, ukukruneka, okanye amathambo aphukileyo, njengokwenzakala entloko okubangele ukuba ulahlekelwe zingqondo?
• Ngethuba uzilolonga:Ngaba wakha waziva ubuthathaka, unesiyezi, unentlungu esifubeni, okanye ubunzima bokuphefumla? Eli linqaku elibaluleke kakhulu .
• Onke amayeza owasebenzisayo: Oku kuquka amayeza athengiswa ngaphandle kwemvume kagqirha, izongezo zokutya ozisebenzisayo, kunye namayeza abhalwe ngugqirha.

Khawucinge ukuba usebenzisa isongezelelo sesondlo ngaphandle kokuxelela ugqirha wakho. Oku kunokungachaphazeli nje kuphela ukusebenza kwakho kwezemidlalo, kodwa nempilo yakho. Ngoko ke kufuneka uxelele yonke into .

Njengokuba abafana benokubuzwa ngeentlungu zamasende, amantombazana asenokubuzwa malunga nokuya kwawo exesheni. Ugqirha angabuza nangokutshaya nokuva, utywala, iziyobisi, iipilisi zokunciphisa umzimba, okanye izongezo zokunyusa amandla emidlalo, ezifana neesteroids.

Xa uphendula le mibuzo, kufuneka uthethe inyaniso . Ungaxoki okanye unike iimpendulo ocinga ukuba ugqirha uza kuzithanda. Oku kungenxa yokhuseleko lwakho.

Okulandelayo kukuhlolwa komzimba.

Emva kokuxoxa ngembali yakho yezonyango, ugqirha uza kukuhlola. Oku kudla ngokuquka:

• Ubude nobunzima bakho buyalinganiswa kwaye burekhodwa.
• Uxinzelelo lwegazi kunye ne-pulse ziyajongwa. Xa kuhlolwa i-pulse, isantya sentliziyo kunye nesingqi ziyajongwa.
• Sijonga umbono wakho. Umbono olungileyo ubalulekile kweminye imidlalo.
• Bayamamela intliziyo nemiphunga. Bajonga naziphi na izandi ezingaqhelekanga xa bephefumla kwaye nokuba isantya sentliziyo siqhelekile na.
• Izihlunu zakho, amathambo, kunye namalungu zihlolwa ukuze kubonwe amandla, ukuguquguquka, kunye nentlungu.

Olu tyelelo lukagqirha likwalithuba elihle lokuba ubuze nayiphi na imibuzo onayo malunga nempilo yakho, ukutya, kunye nokuzilolonga. Ungoyiki ukubuza ugqirha nantoni na.

Kutheni le midlalo ibaluleke kangaka?

Kukho izizathu ezahlukeneyo zokuba oku kubalulekile.

• Ingachonga iingxaki zempilo ezingafunyaniswanga: Usenokuba neengxaki ezincinci emzimbeni wakho ongazaziyo. Olu vavanyo lunokufumana ezo zinto kwaye luzinyange ngaphambi kokuba zichaphazele ukusebenza kwakho kwezemidlalo okanye zonyuse umngcipheko wokwenzakala.
• Umzekelo, ukuba uhlaselwa rhoqo sisifo sesifuba, ugqirha wakho unokukwazi ukutshintsha amayeza akho ukuze kube lula kuwe ukuphefumla ngelixa ubaleka.
• Iingcebiso zokuthintela ukwenzakala:Ugqirha wakho angakunika iingcebiso zoqeqesho ezifanelekileyo kuwe, okanye angacebisa umthambo othile okanye unyango lomzimba ukunceda ukuthintela ukwenzakala.

Khawucinge nje, kukho inkwenkwana egama linguNishal, edlala kwiqela lekhilikithi lesikolo. Wayenentlungu encinci edolweni lakhe, kodwa akazange ayithathe nzulu loo nto. Ugqirha kwi-sports physical wayibona waza wayithumela kwi-physical therapy. Ngoko ke, into enokuba yingozi enkulu yalungiswa kancinci.

Olu vavanyo lufanele luthathwe nini kwaye phi?

Ulutsha oluninzi lufumana olu vavanyo lwezonyango lwezemidlalo kugqirha walo oqhelekileyo kuba lukwazi kakuhle wena kunye nembali yakho yempilo . Ngamanye amaxesha izikolo zizilungiselela ngokwazo ezi mviwo. Ungaya "kwizikhululo" ezibekwe kwindawo yokuzivocavoca yesikolo uze ugqibezele inxalenye nganye yovavanyo. Isikhululo ngasinye sinogqirha kuso.

Eyona nto ibalulekileyo kukucwangcisa olu vavanyo ubuncinane iiveki ezi-6 ngaphambi kokuba isizini yakho iqale. Ngoba? Ukuba ugqirha ufumana naziphi na iingxaki, uya kuba nexesha elaneleyo lokwenza uvavanyo olufunekayo, ukufumana unyango, okanye ukubona ingcali. Khawucinge nje, ukuba uvavanywa ngosuku olungaphambi kokuziqhelanisa nebhola ekhatywayo kwaye kukho ingxaki, kuya kuba nzima kakhulu kuwe nakugqirha.

Olu vavanyo lwezonyango lwezemidlalo luhlala lusebenza ixesha elingangonyaka . Nangona kunjalo, kunokufuneka ugcwalise ifomu elitsha kwixesha ngalinye lemidlalo. Ukuba kukho naluphi na utshintsho kwimbali yakho yempilo , umzekelo, ukwenzakala okutsha, okanye ukuba ubonakalisa iimpawu ezintsha ezifana neentlungu zesifuba okanye ukuphefumla kancinci, kuya kufuneka ubone ugqirha wakho kwakhona ngaphambi kokuba uvunyelwe ukudlala. Qiniseka ukuba uxelela utitshala wakho wezemidlalo okanye umqeqeshi ukuba kukho naluphi na utshintsho kwimpilo yakho.

Kuthekani ukuba kukho ingxaki ngovavanyo?

Kwabaninzi abadlali, yonke into ilungile, ugqirha uzalisa ifomu aze ayisayine. Kodwa kwabanye, ugqirha unokukunika amayeza, akucele ukuba ubuye ukuze uhlolwe kwakhona, wenze iimvavanyo ezingaphezulu, okanye akucebise unyango olufana nonyango lomzimba. Konke oku kwenzelwa ukukunceda udlale ngokukhuselekileyo.

Kuthekani ukuba ugqirha wakho akakuniki mvume yokudlala imidlalo? Ungakhathazeki. Ukuba ugqirha wakho ucela ukuba wenze uvavanyo olongezelelekileyo, kunokuba yinto elula njengokujonga uxinzelelo lwakho lwegazi kwakhona. Okanye kusenokuba kukulungisa amayeza akho e-asthma.

Injongo ephambili yolu vavanyo lwezonyango lwezemidlalo ayikokukuthintela ekudlaleni, kodwa kukuqinisekisa ukhuseleko lwakho ngelixa udlala.

Kunqabile kakhulu ukuba ugqirha athi umdlali akanakudlala imidlalo yakhe kwaphela. Nangona kunjalo, oko akuthethi ukuba awunakudlala nayiphi na imidlalo. Umzekelo, ukuba ukhe waba neentlungu ezininzi, usenokungakwazi ukudlala umdlalo onefuthe elikhulu njengebhola ekhatywayo. Nangona kunjalo, usenokukwazi ukudlala omnye umdlalo, njengetenisi.

Ngoko ke asiyidingi na i-physical rhoqo yonyaka?

Musa ukubhidanisa ezi zinto zimbini. Umzimba wezemidlalo ugxila kwimpilo yakho ngelixa udlala imidlalo. Nangona kunjalo, ukuhlolwa rhoqo ngonyaka kusabaluleke kakhulu kwimpilo yakho iyonke kunye nokuphila kakuhle .

Iindaba ezimnandi zezokuba ukuba uceba kwangaphambili, ugqirha wakho angenza zombini ezi vavanyo ngosuku olunye. Xa ucwangcisa uhlolo lwakho lonyaka, mxelele ukuba ufuna novavanyo lwezonyango lwezemidlalo. Ngaleyo ndlela, ugqirha wakho unokucwangcisa ixesha eliza kusebenza kuzo zombini.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Njengokuba abadlali abadumileyo kwihlabathi liphela befuna unyango ukuze badlale kakuhle, kunjalo nabadlali abaselula. Ungazuza kwiingenelo ezifanayo nezo badlali abangoochwephesha ngokufumana uqeqesho lwakho lwezemidlalo lwaminyaka le.

Ngoko ke, ukuba ungumntu okhutheleyo nothanda ezemidlalo, ngokuqinisekileyo cinga ngale Sports Physical. Ayizukunceda nje kuphela uhlale ukhuselekile, kodwa iya kukunceda uphucule izakhono zakho!

Uvavanyo lwezonyango lwezemidlalo, ezemidlalo, i-PPE, ukhuseleko lwezemidlalo, abadlali abaselula, imbali yezonyango, uvavanyo lomzimba