Ngaba ufumana umkhuhlane ngexesha elinye minyaka le? Ngaba ufumana iimpawu ezifana nempumlo evalekileyo, ukuthimla okungapheliyo, amehlo abomvu, arhawuzelelayo , kunye nempumlo egobhozayo? Usenokuziva ngathi kubi kakhulu kunangaphambili, kwaye bekuqhubeka ixesha elide. Uchanekile, awuwedwa. Abantu abaninzi kwihlabathi liphela bayakuva oku. Ke namhlanje, masithethe ngesizathu sokuba oku kwenzeke kunye nendlela utshintsho lwemozulu olukuchaphazela ngayo.
Ngamafutshane, yintoni i-allergy yexesha elithile?
Ukuze sikuqonde oku, kufuneka siqale sazi ukuba yintoni ipollen . Ngamafutshane, ipollen yinto encinci efana nomgubo ekhutshwa yimithi, ingca, kunye nokhula oluthile kwindawo xa zidubula ukuze zincede iintlobo zazo zikhule. La masuntswana ahamba emoyeni.
Kubantu abaninzi, le pollen ayibangeli monakalo nokuba ingena emzimbeni. Nangona kunjalo, kwabanye abantu, inkqubo yomzimba yokuzikhusela ijonga le pollen ingenabungozi ngokungathi lutshaba olukhulu. Oko kukuthi, inkqubo yomzimba yokuzikhusela iqala ukulwa nale pollen ngokungeyomfuneko. Ngenxa yale mfazwe, sifumana iimpawu ezikhankanyiweyo ngaphambili ezifana nokuthimla, impumlo evalekileyo, kunye namehlo arhawuzelelayo. Ekubeni le pollen ikwindawo engqongileyo ngamaxesha athile onyaka, le allergy ikwabonakala kuphela ngaloo maxesha. Yiyo loo nto siyibiza ngokuba yi -seasonal allergy .
Kutheni eli xesha lokunganyamezelani lisiba lide kwaye liba mandundu ngakumbi?
Nantsi eyona nto ibalulekileyo. Uphando lwamva nje lufumanise ukuba isizathu esiphambili soku kukutshintsha kwemozulu . Cinga ngendlela oku kwenzeka ngayo.
1. Ukufudumala: Ubushushu behlabathi buyanda kancinci kancinci. Oku kubangela ukuba ixesha lasebusika lifutshane kwaye ixesha elifudumeleyo linde. Imithi ifuna imozulu efudumeleyo ukuze idubule kwaye ivelise impova. Ngoko ke njengoko ixesha elifudumeleyo likhula, imithi inexesha elide lokuvelisa impova . Yiyo loo nto ixesha lempova, elalikade liyinyanga enye okanye ezimbini, ngoku liye landa ukuya kwiinyanga ezintathu ukuya kwezine.
2. Ukwanda kweCarbon Dioxide: Ukwanda kobungakanani bekhabhoni dioxide emoyeni nako kuyayichaphazela le nto. Ikhabhoni dioxide ifana nesichumiso semithi. Ngenxa yoko, imithi ikhula ngamandla kwaye ivelise impova eninzi kunesiqhelo . Oku kuthetha ukuba ixesha lempova alipheleli nje kuphela, kodwa nobungakanani bempova emoyeni (inani lempova) nalo luyanda ngelo xesha.
Ngamafutshane, utshintsho lwemozulu lubangela ukuba ixesha lokuvuna liqale kwangethuba , kwaye kukho ixesha elingakumbi., kwaye ngelo xesha , impova eninzi iqokelelana kwindawo esingqongileyo. Yiyo loo nto isifuba sakho sivakala sibi ngakumbi nangakumbi.
Iintlobo zepollen ezichaphazela amaxesha onyaka ahlukeneyo
Nangona singenawo umahluko ocacileyo wexesha lonyaka eSri Lanka njengaseYurophu, imithi neentyatyambo ezahlukeneyo ziyaqhakaza unyaka wonke. Ke ngoko, le meko iqhelekile nakuthi. Ngokubanzi, ipateni yeentlobo zepollen ehlabathini inokuqondwa kule theyibhile.
| Ixesha lonyaka | Uhlobo lwePollen oluPhambili | Inkcazo |
|---|---|---|
| Intwasahlobo | Impova yomthi | Ezi zongezwa emoyeni ekuqaleni konyaka njengoko imithi idubula. |
| Ihlobo | Impova yeNgca | I-aleji ibangelwa yi-pollen ekhutshwa yingca phakathi kwixesha elishushu. |
| Ukwindla/Ukwindla | Impova Yenkuni | I-pollen evela kolunye ukhula iyachaphazeleka kamva kunyaka. |
Oku kubachaphazela njani abantu abane-asthma?
Oku kuyingozi kakhulu kubantu abane-asthma. I-pollen sisizathu esinamandla esinokubangela ukuba i-asthma ibe mandundu. Ukuphefumla i-pollen kunokucaphukisa, kudumbe, kwaye kuthintele iindlela zomoya. Oku kunokunyusa iimpawu ezifana nobunzima bokuphefumla, ukuqina kwesifuba, kunye nokukhwehlela kubantu abane-asthma. Ke ngoko, ukuba une-asthma, kufuneka ulumke kakhulu ngexesha apho inani le-pollen liphezulu.
Ngoko ke senza ntoni?
Nangona singenakukwazi ukusombulula ingxaki enkulu yokutshintsha kwemozulu sodwa, zininzi izinto esinokuzenza ukuze sizikhusele kwezi aleji .
- Bona ugqirha: Ukuba unale mpawu, eyona nto ingcono kukubona ugqirha . Ngale ndlela, ungafumanisa ukuba yi-allergy okanye enye into. Usenokukwazi ukufumana uvavanyo lwe-allergy ukuze ufumane ukuba loluphi uhlobo lwe-pollen onayo.
- Fumana unyango olufanelekileyo: Ugqirha wakho uza kukunika unyango olufanelekileyo. Ngokwesiqhelo, bacebisa izinto ezifana ne-antihistamines kunye ne-nasal sprays. Ungaze uthenge amayeza kwikhemesti ngokubona kwakho.
- Zikhusele kwi-pollen:
- Hlala endlini kangangoko unako ngeentsuku apho ipollen iphezulu khona (iintsuku ezishushu, ezomileyo, nezinomoya).
- Gcina iifestile neengcango zivaliwe ekhaya. Kungcono ukusebenzisa i-air conditioner .
- Hlamba umzimba wakho emva kokuphuma phandle. Tshintsha impahla obuyinxibile ngaphandle. Oku kuya kususa impova emzimbeni wakho nakwiimpahla.
- Ukuba uphuma phandle, unganciphisa ukuvezwa kwakho kwi-pollen ngokunxiba imaski.
Iingcali zithi le meko isenokukhula kwixesha elizayo. Ke ngoko, eyona nto ingcono onokuyenza kukwazi oku, ukuqonda iimpawu zakho, kunye nokufuna iingcebiso zonyango ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Ngenxa yotshintsho lwemozulu, amaqondo obushushu ehlabathi anyukile kwaye ixesha lokuvuna impova liye landa.
- Ngenxa yesi sizathu, i-aleji yexesha lonyaka iya isiba mandundu ngakumbi.
- Ukuba ufumana iimpawu ezifana nokuthimla, impumlo egobhozayo, kunye namehlo arhawuzelelwayo ngexesha elinye lonyaka, isenokuba yi-allergy ebangelwa yi-pollen.
- Ukuba ezi mpawu ziyaphazamisana nobomi bakho bemihla ngemihla okanye ukuba unezinye izifo ezifana ne-asthma, musa ukwenza izigqibo wedwa kwaye ngokuqinisekileyo bonana nogqirha wakho ukuze ufumane ingcebiso kunye nonyango olufanelekileyo.
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