Kuqhelekile ukuziva usoyika kancinci kunye novuyo xa ufumanisa ukuba uza kuba namawele. Usenokuba awuzange ucinge ukuba ubomi bakho buza kutshintsha njani ngequbuliso. Kodwa ungakhathazeki, kuninzi onokukufunda ngolu hambo ngaphambi kokuba abantwana bakho bafike. Amawele ayintsikelelo ephindwe kabini, kodwa anokuza nemingcipheko embalwa kunokukhulelwa umntwana omnye. Masithethe ngako konke oku ngokulula.
Inyani 1: Unamathuba amaninzi okuba namawele akwiminyaka yakho yama-30 nama-40.
Sonke sivile ukuba amandla okukhulelwa ayancipha njengoko sikhula. Kodwa eneneni, amathuba okuba namawele ayanda kuloo minyaka. Ngokutsho kweengcali, emva kweminyaka engama-25, ingakumbi xa uneminyaka engama-30, umjikelo wakho wokuya exesheni kunye nokukhutshwa kweqanda akuqhelekanga. Xa ukukhutshwa kweqanda kungaqhelekanga, kukho ithuba elikhulu lokuba amaqanda amabini akhutshwe ngaxeshanye. Kulapho ke unokukhulelwa khona amawele ngendlela yendalo ngaphandle konyango.
Inyaniso 2: Usenokufuna i-folic acid engaphezulu xa uneentsana ezimbini.
Xa uthwele amawele, ungadinga i-folic acid engaphezulu kunesiqhelo ukuthintela ukuzalwa kweziphene kwiintsana zakho.
Ngamafutshane, ngelixa i-0.4 milligrams ye-folic acid ngosuku icetyiswa kumama okhulelweyo onomntwana omnye, malunga ne-1 milligram icetyiswa kumama onamawele.
Oku kunokunceda ukunciphisa umngcipheko weziphene zetyhubhu ye-neural, njenge -spina bifida . Nangona kunjalo, kufuneka uxoxe ngale dosi nogqirha wakho .
Inyani 3: Kukho utyelelo oluninzi koogqirha ngexesha lokukhulelwa kwamawele
Ukukhulelwa kwamawele kufuna ukubekwa esweni okungaphezulu kunokukhulelwa okuqhelekileyo. Oku akukhathazi wena, kodwa kukukhuseleko lweentsana zombini. Kuya kufuneka wenze ii-ultrasound scans rhoqo kunaxa ubuya kwenza nomntwana omnye. Oku kuya kunceda ukuqinisekisa ukuba zombini iintsana zikhula kakuhle.
Kwakhona, njengoko usondela ekubelekeni, kunokufuneka ujonge impilo-ntle yomntwana wakho malunga nakabini ngeveki. Oku kunokubandakanya ukukudibanisa nesixhobo sokujonga izinga lentliziyo yomntwana ongekazalwa . Konke oku kwenzelwa ukhuseleko oluphezulu kuwe nakumntwana wakho.
Inyani 4: Ukucaphuka kwasekuseni kunye nezinye izinto ezingathandekiyo zinokuvakala kabukhali kancinci
Ukucaphuka kwasekuseni kubangelwa kukwanda kwehomoni i-human chorionic gonadotropin (hCG) . Le homoni iphezulu kakhulu ngexesha lokukhulelwa. Ngenxa yoko, oomama bamawele banokufumana isicaphucaphu kunye nokuhlanza kwiinyanga ezintathu zokuqala. Iindaba ezimnandi zezokuba oku kungakhululeki kudla ngokuphela kwiiveki ezili-12-14.
Akuphelelanga apho, oomama bamawele banamava amaninzi omqolo, ukungalali, kunye nentliziyo ebuhlungu ngaphezu komama okhulelweyo oqhelekileyo. Ukongeza, umama usengozini enkulu kancinci ye-anemia kunye nokopha emva kokuzalwa.
Inyaniso 5: Ukuchopha kunokuba yinto eqhelekileyo kwizigaba zokuqala.
Ukuhla kwezihlunu ngexesha lekota yokuqala yokukhulelwa kunokuba luphawu lokuphuma kwesisu. Olu hlobo lokuhla kwezihlunu luqheleke kakhulu ekukhulelweni kwamawele, njengoko umngcipheko wokuphuma kwesisu uphezulu kancinci.
Kodwa musa ukoyika xa ubona into efana nale. Ukuba uphuma igazi kancinci ngaphandle kwentlungu, akukubi kangako. Nangona kunjalo, ukuba unentlungu esiswini, amahlwili egazi, kunye nokopha okungapheliyo, oko kungaba luphawu lwento enzulu. Ukuba oko kuyenzeka, kufuneka wazise ugqirha wakho ngoko nangoko .
Inyaniso 6: Iintsana aziyiva intshukumo ekuqaleni.
Abantu abaninzi bacinga ukuba ukuba namawele kuthetha ukuba baza kuziva ukuba abantwana bayashukuma kwangethuba, kodwa akunjalo. Ngokwesiqhelo, uqala ukuziva umntwana wakho eshukuma phakathi kweeveki ezili-18 nezingama-20. Elo xesha alitshintshi nokuba sele uzala amawele.
Kodwa kuxhomekeke ekubeni oku kukukhulelwa kwakho kokuqala okanye akunjalo. Ukuba ukhe waba nomntwana ngaphambili, uyazi ukuba intshukumo yomntwana ivakala njani. Kodwa okokuqala, kunokuba nzima ukubona umahluko kwinto efana negesi.
Inyaniso 7: Ukwanda kobunzima kungaphezulu kokukhulelwa okuqhelekileyo
Oku kuyaqondakala. Xa uneentsana ezimbini, ii-placenta ezimbini, kunye nolwelo olongezelelweyo lwe-amniotic, uza kukhula ubunzima ngaphezu kwesiqhelo. Kwakhona, udinga iikhalori ezingaphezulu xa uthwele amawele.
Ngokomndilili, umama onomntwana omnye uzuza malunga ne-11-12 kg (25 lbs) ngelixa umama onamawele uzuza malunga ne-13-16 kg (30-35 lbs). Nangona kunjalo, kukho iingcebiso ezicacileyo kwitheyibhile engezantsi.
| Ubunzima bomzimba wakho (ngaphambi kokukhulelwa) | Ukutyeba okucetyiswayo |
|---|---|
| Ubunzima obuqhelekileyo | Iikhilogram ezili-17 - 24.5 (iikhilogram ezingama-37-54) |
| Ukutyeba kakhulu | Iikhilogram ezili-14 - 22.5 (iikhilogram ezingama-31-50) |
| Ukutyeba kakhulu | Iikhilogram ezili-11 - 19 (iikhilogram ezingama-25-42) |
Kodwa ezi ziingcebiso nje eziqhelekileyo . Thetha nogqirha wakho malunga nobunzima omele ubuye ukuze buhambelane nomzimba wakho.
Inyani 8: Umngcipheko wokuba nesifo seswekile sokukhulelwa uphezulu ngexesha lokukhulelwa.
Kukho umngcipheko ophezulu wesifo seswekile sokukhulelwa ngexesha lokukhulelwa xa uthwele amawele. Le meko ngamanye amaxesha inokubangela ukuba abantwana babe nobunzima obukhulu kwaye bafune utyando lwe-C-section. Nangona kunjalo, amawele aqhelekanga ukuba makhulu kakhulu. Nangona kunjalo, ukulawula le meko kubalulekile kwimpilo yakho yexesha elizayo, njengoko kunokunyusa umngcipheko wakho wokuba nesifo seswekile sohlobo lwesibini ebomini bakho.
Inyani 9: Umngcipheko ophezulu we-preeclampsia
Isizathu esichanekileyo se-preeclampsia asaziwa, kodwa kuyaziwa ukuba ixhaphake kakhulu kubafazi abakhulelweyo abathwele amawele. Iimpawu eziphambili luxinzelelo lwegazi oluphezulu, iiproteni kumchamo, kwaye ngamanye amaxesha ukudumba kwezandla neenyawo . Sisandulela semeko eyingozi ngakumbi ye-eclampsia . Yiyo loo nto ugqirha wakho eza kujonga uxinzelelo lwegazi lakho aze athathe isampuli yomchamo rhoqo xa etyelele.
Inyaniso 10: Ukuzalwa komntwana kungenzeka ngaphambi kwexesha.
Uninzi loomama abanamawele bazala phakathi kweeveki ezingama-36-37. Ukukhulelwa okuqhelekileyo kuhlala kude kube ziiveki ezingama-40. Ngamanye amaxesha kunokuba ngaphambi koko.
Iingcali zithi akukho ngxaki inkulu ukuba abantwana bazalwa emva kweeveki ezingama-34. Nangona kunjalo, umntwana ozelwe ngaphambi kwexesha usengumntwana ozelwe ngaphambi kwexesha.
Iintsana ezingamawele zisengozini enkulu yokuzala ngaphambi kwexesha. Ngenxa yesi sizathu, zinokuba neengxaki zokuphefumla. Zikwanokuzalwa zinobunzima obuphantsi. Kodwa izibhedlele zethu zinezibonelelo ezilungileyo kakhulu zokulawula ezi zinto.
Inyani 11: Kukho ithuba elikhulu lokuba notyando lwebele (C-section).
Xa ukhulelwe amawele amabini, amathuba okuba kwenziwe utyando lwebele (C-section) ayanda. Isizathu esiphambili soku kukuba abantwana babekwe njani. Kusenokwenzeka ukuba elinye lamawele libe kwindawo yokugquma ibele . Kwimeko enjalo, kungcono ukuba kwenziwe utyando lwebele ukuze wena nomntwana wakho nikhuseleke.
Umyalezo Wokuya Ekhaya
- Ukukhulelwa kwamawele kuthathwa njengokukhulelwa "okunobungozi obukhulu". Kungoko ke, kubaluleke kakhulu ukubona ugqirha wakho rhoqo ukuze ahlolwe. Kungenxa yokhuseleko lwakho nolweentsana zakho.
- Musa ukoyika okanye ube neentloni ngayo nantoni na engaqhelekanga oyivayo (njengokubona amabala, iintlungu zesisu), kwaye thetha nogqirha wakho.
- Landela iingcebiso zikagqirha wakho ngononophelo malunga ne-folic acid, isondlo, kunye nokutyeba.
- Qaphela iimpawu ezilumkisayo zeemeko ezifana nesifo seswekile sokukhulelwa kunye ne-preeclampsia.
- Khumbula ukuba abantwana banokuzalwa kwangethuba kancinci kwaye nokuba kusenokufuneka ukuba kwenziwe utyando, kwaye uzilungiselele ngokwengqondo oko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho