Ngaba nawe unengxaki yamatye ezintso kunye nentlungu enzima kunye nokungonwabi okubangelwa zizo? Ukuba ungumntu onengxaki yamatye ezintso , ingakumbi lawo avela ngenxa yamanqanaba angaphezulu kwe-amino acid cystine emzimbeni wakho, ugqirha wakho usenokuba ukunike iyeza elibizwa ngokuba yiTiopronin. Ngoko ke xa usela eli yeza, usenokuba nemibuzo emininzi engqondweni yakho. "Kuza kwenzeka ntoni ngale nto?", "Ndingayithatha njani?", "Ngaba iza kuba nemiphumo emibi engathandekiyo?" Izinto ezinjalo. Ungakhathazeki, namhlanje siza kuthetha ngale yeza ngendlela elula onokuyiqonda.
Ngamafutshane, yintoni iTiopronin?
I-Tiopronin liyeza elikhethekileyo elinikwa ukuthintela ukwakheka kwamatye ezintso. Nangona kunjalo, eli asiloyeza elinikwa zonke iintlobo zamatye ezintso. Ii-amino acid zezona zinto zakha iiproteni emzimbeni wethu. I-Cystine yenye ye-amino acid ezinjalo. Kwabanye abantu, eli nani le-cystine emzimbeni likhutshwa ngomchamo . Xa oku kusenzeka, i-cystine iqokelelana kwindlela yomchamo, ihlangane, ize ibe ngamatye, njengeetyhubhu zeswekile . La matye abangela intlungu enzima.
Ngoko ke into eyenziwa leli yeza leTiopronin kukunciphisa inqanaba le-cystine kumchamo wakho. Oko kukuthi, kunciphisa izinto eziluhlaza zokwenziwa kwamatye. Oku akuthinteli nje kuphela ukwakheka kwamatye amatsha, kodwa kunceda nokunyibilikisa amatye amancinci asele ekho.
Eyona nto ibalulekileyo kukuba ufanele usebenzise eli yeza kuphela emva kokuba ugqirha wakho eqinisekisile ukuba amatye ezintso zakho abangelwa yi-cystine.
Ungalifumana eli yeza eSri Lanka phantsi kwegama elithi Thiola . Kwakhona, ngamanye amaxesha oogqirha banokulisebenzisela ezinye iimeko zonyango. Kodwa ngugqirha wakho kuphela onokugqiba.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Oku kubaluleke kakhulu. Ugqirha wakho kuya kufuneka ayazi imbali yakho epheleleyo yempilo ngaphambi kokuba akunike amayeza. Ngoko ke, ukuba kukho nayiphi na kwezi zilandelayo ezikukhathazayo, qiniseka ukuba uxelele ugqirha wakho.
- Ezinye iingxaki zezintso: Sele unenye ingxaki yezintso (umzekelo, ukungasebenzi kakuhle kwezintso).Ukuba kukho ingxaki (njengengxaki yezintso), kubalulekile ukuyikhankanya. Ngenxa yokuba eli yeza lisebenza kwizintso, ukusebenza kwalo kunokutshintsha xa kukho ingxaki ekhoyo.
- Ii-Allergies : Ukuba une-allergy, kungekuphela nje kweli yeza leTiopronin, kodwa nakweminye imithi, ukutya, idayi, okanye isithinteli, nceda usazise.
- Ukuba ukhulelwe okanye uzama ukukhulelwa: Ukuba ukhulelwe okanye uceba ukuba nomntwana kungekudala, kubaluleke kakhulu ukuxelela ugqirha wakho kuba amanye amayeza anokuchaphazela umntwana ngexesha lokukhulelwa.
- Ukuba ungumama oncancisayo: Ukuba ungumama oncancisayo, kufuneka ukhankanye loo nto. Ekubeni amanye amayeza anokudluliselwa kumntwana ngobisi lwebele, ugqirha wakho uya kumisela isicwangciso sonyango esifanelekileyo kuwe.
Ndingayisebenzisa njani kanye kanye le yeza?
Ukuze ufumane amayeza angcono, kufuneka uwasebenzise ngokuchanekileyo. Gcina ezi zinto engqondweni.
Indlela yokusela iyeza
Eli yeza liza likwimo yepilisi. Lisele neglasi yamanzi. Kungcono ukulisela ngexesha elifanayo yonke imihla , njengoko ugqirha emyalele. Oku kuya kunceda ukugcina umgangatho ofanayo weyeza emzimbeni.
Okubaluleke kakhulu: thatha isisu esingenanto!
Kulapho abantu abaninzi benza khona impazamo. I-Tiopronin ifanele ithathwe isisu singenanto . Ngamafutshane,
- Iyure enye ngaphambi kokutya, okanye
- Iiyure ezimbini emva kokutya
Kufuneka uyithathe. Khawuthelekelele ukuba utya ngo-8 kusasa. Emva koko ungathabatha iyeza ngo-7 kusasa, okanye emva kwe-10 kusasa. Kutheni usenza oku? Kuba ukuba ulithatha kunye nokutya, ukufunxwa kweli yeza emzimbeni kunokuncipha. Emva koko isiphumo seli yeza siya kuncipha.
Musa ukuyeka de ugqirha akuxelele.
Musa ukuyeka ukuthatha amayeza ngaphandle kokubonisana nogqirha wakho kuba nje ucinga ukuba uzive ungcono. Ukuba uyenza loo nto, amanqanaba akho e-cystine anokunyuka kwakhona kwaye amatye angaqala ukwakheka.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ngamanye amaxesha siyalibala ukusela amayeza ethu. Ukuba oko kuyenzeka, thatha idosi ephosiweyo ngokukhawuleza xa sikhumbula. Nangona kunjalo, ukuba sele kusondele ixesha ledosi yethu elandelayo (umzekelo, kwiiyure ezimbalwa), yeka idosi ephosiweyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini. Ukwenza njalo kwandisa umngcipheko weziphumo ebezingalindelekanga.
Ukugqithisa
Ukuba ucinga ukuba ngempazamo uthathe amayeza amaninzi kakhulu, kufuneka uthathe amanyathelo ngoko nangoko. Kwimeko enjalo, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo . Okanye, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.Hamba.
Eli yeza limiselwe wena wedwa. Musa ukulinika umhlobo oneempawu ezifanayo nezakho. Umzimba womntu wonke kunye nemeko yakhe yezonyango zahlukile.
Ezinye izinto ekufuneka uzilumkele xa usebenzisa eli yeza
Ngaphandle kokusela amayeza, kubalulekile ukuba ukhathalele indlela ophila ngayo ngelo xesha.
- Ukuhlolwa rhoqo kwezonyango: Ugqirha wakho uza kukucela ukuba ufike rhoqo. Qiniseka ukuba uyaya ngaloo maxesha. Kusenokufuneka ukuba wenze uvavanyo lwegazi kunye novavanyo lomchamo ukuze ubone ukuba iyeza liyasebenza na, ukuba inqanaba le-cystine liye lehla, kwaye ukuba izintso zakho zisebenza kakuhle na.
- Sela amanzi amaninzi: Amanzi lelinye lamayeza angcono kumntu one-kidney stones. Buza ugqirha wakho ukuba usele amanzi angakanani ngosuku. Ngokwesiqhelo, bacebisa ukuba usele malunga neelitha ezi-2-3 ngosuku. Ukusela amanzi amaninzi kuyawunciphisa umchamo kwaye kunciphisa ukwakheka kweekristale ze-cystine.
- Ukutya okukhethekileyo: Ugqirha wakho angakuxelela ukuba ulandele ukutya okukhethekileyo. Umzekelo, ungaxelelwa ukuba unciphise ityuwa yakho (i-sodium) kunye neentlobo ezithile zeproteni. Kwakhona xelela ugqirha wakho ngazo naziphi na izongezo zokutya ozithathayo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na imithi, iTiopronin inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Uninzi lwabantu alunazo, kodwa kubalulekile ukuba uzazi. Masizihlukanise zibe ngamacandelo amabini.
| Iziphumo ebezingalindelekanga ezinokubakho zeTiopronin | |
|---|---|
| 🚨 Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Iimpawu zomonakalo wezintso | Ukwehla ngequbuliso kokuphuma komchamo, ukudumba kwamaqatha, izandla, okanye iinyawo. |
| 🙂 Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka. | |
| Iingxaki zenkqubo yokugaya ukutya | Intlungu yesisu, isicaphucaphu, ukuhlanza, urhudo. |
| Ezinye iimpawu | Umkhuhlane, ukudinwa, iintlungu zamalungu, izilonda zomlomo okanye zomqala. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga ukongeza kwezi, thetha nogqirha wakho ngayo.
Ugcina njani amayeza akho ekhuselekile?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius), kwindawo eyomileyo, kude nobushushu obugqithisileyo kunye nokufuma. Akukhuthazwa ukuyigcina kwigumbi lokuhlambela.
- Gcina iyeza kwibhotile okanye kwipakethi yalo yokuqala.
- Musa ukusebenzisa amayeza aphelelwe lixesha . Afanele alahlwe ngendlela efanelekileyo.
- Eyona ndlela ilungileyo yokulahla amayeza angasetyenziswanga okanye aphelelwe lixesha kukujonga kwisibhedlele okanye kwikhemesti yakho ukuze ubone ukuba banayo na inkqubo yokwenza oku. Ukuba akunjalo, khupha iipilisi ebhotileni, uzixube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yekati, zifake kwibhegi evalwe kakuhle, uze uzilahle emgqomeni. Ungaze uhlambe amayeza endlwini yangasese (ngaphandle kokuba unikwe umyalelo othe ngqo wokuba enjenjalo kwileyibhile yamayeza).
Umyalezo Wokuya Ekhaya
- I-Tiopronin liyeza elisetyenziselwa ukuthintela amatye ezintso abangelwa yi-cystine. Sebenzisa eli chiza kuphela phantsi kwengcebiso kagqirha.
- Soloko usela eli yeza esiswini esingenanto (iyure enye ngaphambi kokutya okanye iiyure ezimbini emva kokutya).
- Sela amanzi amaninzi njengoko ugqirha emyalele. Le yinxalenye ebalulekileyo yonyango.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinzulu (ukurhawuzelela kwesikhumba, ukudumba, ukuncipha komchamo), xelela ugqirha wakho ngoko nangoko.
- Musa ukuyeka ukuthatha amayeza ngequbuliso ngaphandle kokuba ugqirha wakho ekuxelele ukuba uyeke. Yiya kwiikliniki ngemihla ebekiweyo kwaye wenze uvavanyo olufunekayo.
- Ukuba unemibuzo engaphezulu malunga nale yeza, buza ugqirha wakho.
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