Ngaba nawe uyathimla rhoqo? Ngaba uvuka kusasa uthimla izihlandlo ezilishumi ukuya kwezilishumi elinesihlanu? Ngaba impumlo yakho ivalekile kwaye kuphuma ulwelo olumanzi empumlweni yakho? Okanye ngaba amehlo akho aba bomvu aze arhawuzelele? Ngaba ngamanye amaxesha ufumana amadyungudyungu amancinci emzimbeni wakho wonke aze arhawuzelele? Ezi ziimpawu eziqhelekileyo ze-allergy. Oku kuyinto ecaphukisayo necaphukisayo ebomini. Kodwa ubusazi na ukuba ezinye zokutya esikutyayo yonke imihla zinokunciphisa ezi mpawu ze-allergy kwaye zinike isiqabu? Ezi azizonyango ezikhawulezileyo njengamayeza, kodwa zinokuba luncedo olukhulu ekulawuleni iimpawu zakho ezicaphukisayo.
Okokuqala, masibone ukuba yintoni i-allergy.
Ngamafutshane, i-allergy iyenzeka xa amajoni omzimba wethu esabela ngokugqithisileyo kwinto engenabungozi (umzekelo, uthuli, i-pollen, ukutya okuthile). Xa oku kusenzeka, ikhemikhali ebizwa ngokuba yi-histamine ikhutshwa kwiiseli zomzimba wethu.
Cinga nge-histamine njengenkqubo encinci yesilumkiso emzimbeni wethu. Xa une-allergy, le nkqubo yokubonisa iyasebenza kakhulu.
I-Histamine yeyona nto ibangela zonke ezi mpumlo zivuzayo, ukuthimla, ulusu olurhawuzelelayo, kunye namehlo abomvu. Ngoko ke xa sithatha amayeza okulwa nee-allergies , ugqirha usinika uhlobo lweyeza 'lokulwa ne-histamine'. Oko kukuthi, amayeza anciphisa ukusebenza kwale histamine. Into emangalisayo kukuba, ezinye ukutya kwendalo nazo zineempawu ezifanayo zokunciphisa i-histamine.
Ngoko ke, makhe sibone ukuba zeziphi ukutya ezinokunceda ekunciphiseni ezi mpawu ze-allergy.
Zama ukongeza oku kutya ekutyeni kwakho kwemihla ngemihla. Ungabona umahluko omkhulu.
| Uhlobo lokutya | Isithako esiphambili esibangela ukukhululeka |
|---|---|
| I-anyanisi, iipepile, amaqunube, iparsley | I-Quercetin - i-antihistamine yendalo |
| IKiwi, iorenji, itangerine, iguava, i-nectarine | IVithamini C - inciphisa amanqanaba e-histamine |
| Ipanapula | I-Bromelain - inciphisa ukudumba kunye nokuvuvukala |
| Intlanzi enamafutha (i-herring, i-mackerel, i-salmon) | I-Omega-3 - Yehlisa ukudumba emzimbeni |
| Iyogathi, iKefir | Iiprobiotics - zilungelelanisa inkqubo yomzimba yokuzikhusela |
| Ubusi Bendawo | Kusenokwenzeka ukuba umzimba uyaqhelana ne-pollen ekuloo ndawo (akuqinisekisiwe). |
1. Itswele, iipepile, amaqunube kunye neparsley
Oku kutya kuninzi kwikhemikhali yendalo ebizwa ngokuba yi-'Quercetin' . Oku kusebenza njenge-'anti-histamine' yendalo. Oko kukuthi, le quercetin inokuthintela ukukhutshwa kwe-histamine ebangela i-allergy ekhankanyiweyo apha ngasentla kwiiseli ze-mast. Ngoko zama ukongeza ezinye izinto ezifana ne-anyanisi ebomvu, i-chili peppers, kunye ne-peppers ekutyeni kwakho.
2. Iikiwi kunye nezinye iziqhamo ezityebileyo kwi-vitamin C
IKiwi sisiqhamo esityebileyo kakhulu kwi-vitamin C. IVithamin C inokunciphisa amanqanaba e-histamine emzimbeni. Ukuba unengxaki yokufumana i-kiwi, akukho ngxaki. Kwilizwe lethu, izinto ezifana neeorenji, iilamuni, iiguava, kunye nezinye iziqhamo ezifumaneka lula nazo zityebile kwi-vitamin C. Ukutya isiqhamo esifana nesi yonke imihla kuya kwandisa amandla akho okuzikhusela kwaye kunike isiqabu kwi-allergies.
3. Ipayinapile emnandi
Ipayinapile ine-enzyme ekhethekileyo ebizwa ngokuba yi -'Bromelain' . Umsebenzi wayo ophambili kukunciphisa ukudumba kunye nokudumba kwindlela yokuphefumla okubangelwa zizifo ezifana ne-allergies kunye ne-asthma. Ke ngoko, ipayinapile sisiqhamo esihle kakhulu kwabo bane-allergies abadla ngokuziva ngathi isifuba sabo sixinene kwaye sinempumlo egobhozayo.
4. Iintlanzi ezinamafutha
Ii-omega-3 fatty acids zifumaneka kwiintlanzi ezinamafutha ezifana nesalmon, tuna, kunye neherring, ezixhaphakileyo kwilizwe lethu.Iqulethe okuninzi. Le omega-3 sisithako esinamandla esinciphisa ukudumba emzimbeni. Enyanisweni, i-allergies ikwaluhlobo lokusabela ekudumbeni. Uphononongo olwenziwe eJapan lufumanise ukuba abafazi abatya iintlanzi ezininzi banomkhuhlane omncinci okanye i-allergy rhinitis . Ngoko ke, yongeza olu hlobo lwentlanzi ekutyeni kwakho ubuncinane iintsuku ezimbini ngeveki.
5. I-Kefir kunye neyogathi ene-probiotics
Oku kusenokuvakala kutsha kancinci. Ngamafutshane, iiprobiotics ziibhaktheriya 'ezilungileyo' ezihlala emathunjini ethu. Ezi bhaktheriya zilungileyo zinceda inkqubo yethu yokuzikhusela ukuba isebenze kakuhle kwaye ilungelelene. Xa une-allergies, inkqubo yakho yokuzikhusela iba namandla kakhulu. Ngoko ke ezi bhaktheriya zilungileyo ziyanceda ukuyilawula. Ngoko ke xa uthenga iyogathi, khetha enye ethi "live active cultures" kwileyibhile. I-Kefir, isiselo seyogathi, nayo ilungile kakhulu koku.
6. Ubusi Bendawo
Kukho izimvo ezahlukeneyo zesayensi ngale nto, ngoko ke akunakwenzeka ukuqinisekisa oku nge-100%. Kodwa ingcamango apha kukuba xa utya ubusi obuncinci obenziwe ngeentyatyambo kwindawo ohlala kuyo yonke imihla, umzimba wakho uyaqhela kancinci ipollen kwindawo leyo. Oku kubizwa ngokuba yi-'immunotherapy'. Kodwa oku akusebenzi kuwo wonke umntu kwaye kusaphikisana ngokwesayensi. Ngoko ke ungazama. Okubaluleke kakhulu, akucebisi ukunika ubusi abantwana abangaphantsi konyaka omnye.
Qiniseka ukuba uyazikhumbula ezi zinto!
- Oku kutya akuyonyango lwe-allergies. Kunceda kuphela ukulawula iimpawu. Musa ukuyeka ukuthatha amayeza owanikwe ngugqirha wakho.
- Ukuba ufumana i-allergy enzima, efana nobunzima bokuphefumla , ukudumba kobuso nemilebe, okanye irhashalala emzimbeni wonke, ungalindeli ukuba kubekho isiqabu kwezi zinto zokutya kwaye ngoko nangoko bona ugqirha okanye uye kwiSebe leNgxamiseko (ETU) elikufutshane.
- Kusoloko kukhuselekile ukuthetha nogqirha wakho uze ufumane ingcebiso ngaphambi kokuba uqale ukutya okutsha, ingakumbi into efana nobusi, yonke imihla.
Umyalezo Wokuya Ekhaya
- Ezinye ukutya zinokunceda ukulawula iimpawu zokunganyamezelani komzimba, kodwa aziphelisi konke konke.Ayithathi indawo yonyango .
- Ukongeza i-anyanisi, iipepile (i-quercetin), ii-orenji, i-guava (i-vitamin C), ipayinapile (i-bromelain), intlanzi enamafutha (i-omega-3), kunye neyogathi ene-probiotics ekutyeni kwakho kunokukunceda ufumane isiqabu.
- Nangona ubusi bendawo bunokubanceda abanye abantu, asilonyango oluqinisekisiweyo ngokwesayensi kwaye alusebenzi kuwo wonke umntu.
- Soloko uqhagamshelana nogqirha wakho ukuba kukho iimpawu ezinzulu zokunganyamezelani komzimba okanye ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo.
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