Isisu sakho... yinkqubo yokugaya ukutya leyo. Asinakuphila ngaphandle kwayo, kodwa ngamanye amaxesha yiyo esisinika iingxaki ezinkulu. Ukusuka kwizinto ezincinci ezifana negesi engapheliyo esiswini, ukudumba, kunye nentliziyo ebuhlungu ukuya kwizifo ezinzulu, iingxaki ezininzi zinxulumene nayo. Ngoko ke namhlanje, masithethe ngeengxaki eziqhelekileyo abantu abaninzi abanazo malunga nempilo yesisu sethu kunye nezisombululo zazo.
Wonke umntu uphathwa sisisu kancinci.
Sonke siye sadibana nezi zinto ngaxa lithile ebomini bethu. Nangona zinokuba ziintloni ngamanye amaxesha, kubalulekile ukuba uzazi.
Ukudumba, igesi, kunye nesandi sesisu
Khawuthelekelele ukuba ukwintlanganiso ebalulekileyo kwaye isisu sakho senza isandi esithi "gurg gurg". Okanye uhlala ubhomboloza emva kokutya. Ezi zizinto eziqhelekileyo ngokwenene. Xa sisitya kwaye sisela, siginya umoya. Lo moya ubuyela emphinjeni yinto esiyibiza ngokuba yi-burping . Igesi kukuveliswa kwegesi yibhaktheriya emathunjini ngexesha lokugaya. Oku kuqhelekile.
Nangona kunjalo, ukuba ezi zinto zinzima kakhulu kuwe, kwaye ukuba ziza neentlungu zesisu, oko akuqhelekanga. Kwimeko ezinjalo, kungcono ukubona ugqirha wakho kwaye ufumane ingcebiso.
Ngaba unesitshiso sentliziyo?
Ngaba uziva utshile esifubeni nasemqaleni emva kokutya? Oku sikubiza ngokuba yiHeartburn okanye iAcid Reflux . Ngamafutshane, oku kuxa iiasidi zesisu zibuyela kwi-esophagus. Ukuba oku kwenzeka rhoqo, kubizwa ngokuba yi-`(Gastroesophageal Reflux Disease - GERD)`.
Khumbula, musa ukuyityeshela intlungu yesifuba ehlala isenzeka. Ngamanye amaxesha ingabhidaniswa nokuhlaselwa yintliziyo. Ukuba unamathandabuzo, funa ingcebiso kagqirha ngokukhawuleza.
Ziziphi ukutya neziselo ezibangela iintlungu esifubeni?
Nangona kungengabo bonke abantu abachaphazeleka ngendlela efanayo, kukho ukutya okumbalwa okunokwandisa ukudumba kwesifuba. Ukuba unale ngxaki, lumka kancinci ngezi zinto zokutya.
| Uhlobo lokutya | Kutheni ezi zinto zikuchaphazela? |
|---|---|
| Ukutya okunamafutha, okuneziqholo, nokuneziqholo | Ezi zinto zonyusa ukuveliswa kwe-asidi esiswini kwaye zilibazise ukugaya ukutya. |
| Itshokholethi, ikofu kunye neti | Izithako ezikwezi zinto zinokubangela ukuba izihlunu eziphakathi komqala nesisu ziphumle, nto leyo evumela ukuba kuvele i-asidi. |
| Iziqhamo nemifuno ene-asidi efana neelayimu, iiorenji kunye neetamatato | Ngenxa yokuba ezi zinto zinobumuncu obuphezulu ngokwemvelo, zinokunyusa ukudumba okukhoyo. |
| I-anyanisi kunye negalikhi (ingakumbi eluhlaza) | Abanye abantu bafumana iintlungu zesifuba ngenxa yezi zinto. |
| Iziselo ezinekhabhoni (i-soda) | Ezi ziselo zinokunyusa uxinzelelo esiswini kwaye zinyuse i-asidi phezulu. |
Izifo ezifuna ukhathalelo oluthile
Ngamanye amaxesha, iintlungu zesisu zinokuba luphawu lwesifo esinzulu esifihlakeleyo, ngoko ke kubalulekile ukuba nokuqonda okuncinci kwezi meko.
I-Ulcerative Colitis
Kulapho ulwelo lwamathumbu amakhulu luvuvukala khona kwaye kuvela izilonda (izilonda). Oku kufana nendlela izilonda ezikhula ngayo emilonyeni yethu. Oku kunokubangela iimpawu ezifana nentlungu yesisu engapheliyo, indle enegazi kunye ne-mucus, kunye nokwehla kobunzima. Esi sisifo esingapheliyo esibangelwa yingxaki kwinkqubo yomzimba yokuzikhusela . Ukuba unezi mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha kwaye ufumane unyango.
Isifo seCeliac
Ngaba uziva iintlungu zesisu, ukudumba, kunye norhudo xa usitya ukutya okwenziwe ngomgubo wengqolowa, njengesonka, itoast, iinoodles, kunye neekeyiki? Ukuba kunjalo, usenokuba uneCeliac Disease. Oku kukwayingxaki nakwinkqubo yomzimba yokuzikhusela. Okwenzekayo apha kukuba umzimba usabela ngendlela engaqhelekanga kwiproteni ebizwa ngokuba yigluten efumaneka kwiinkozo ezifana nengqolowa nerhasi. Oku konakalisa amathumbu amancinci kwaye kunciphisa ukufunxwa kwezondlo. Le yimeko ekufuneka imiselwe ngugqirha kwaye inyangwe ngokutya okungenagluten.
Usulelo lweClostridium difficile (C. diff)
Olu luhlobo lwentsholongwane olunokuba yingozi kakhulu, ingakumbi kubantu abasele bethatha amayeza okubulala iintsholongwane ixesha elide .Le yimeko enomngcipheko omkhulu kuba xa amayeza okubulala iintsholongwane ebulala iintsholongwane ezilungileyo esiswini sethu, le ntsholongwane imbi ebizwa ngokuba yi-`(C. diff)` ifumana ithuba lokukhula. Iimpawu ziquka urhudo olugqithisileyo , umkhuhlane, kunye nentlungu eqatha yesisu. Le yimeko efuna ukulaliswa esibhedlele ngokukhawuleza.
Ezinye iinkolelo namabali ayinyani
Kukho izimvo ezahlukeneyo kuluntu malunga nezisu zethu. Makhe sijonge ezimbalwa zazo.
- Ingaba iyogathi ilungile ngokwenene esiswini?
Ukutya kobisi okubilisiweyo okufana neyogathi kuqulethe iiprobiotics , eziziibhaktheriya ezilungileyo ezinceda amathumbu ethu asebenze kakuhle. Ezi zinceda ekugayweni kokutya, ngoko ke licebo elihle ukufaka iyogathi njengenxalenye yokutya okunesondlo.
- Ngaba ukutya amantongomane kubangela i-diverticulitis?
I-Diverticulitis lusulelo lweengxowa ezincinci (i-diverticula) eludongeni lwamathumbu amakhulu. Kwakukhe kwacingwa ukuba ukutya amandongomane, anjengeendongomane kunye nembewu yesesame, kunokubangela ukuba ezi ngxowa zosuleleke. Nangona kunjalo, uphando olutsha lubonise ukuba akukho nxibelelwano lubalulekileyo phakathi kokutya amandongomane nesi sifo. Enyanisweni, ukutya ukutya okutyebileyo kwifayibha yeyona ndlela ilungileyo yokuthintela esi sifo.
Impilo yamathumbu ibaluleke kakhulu kwimpilo yethu iyonke. Ngoko ke, musa ukungazinaki neempawu ezincinci ezivela emathunjini akho. Ngelixa unyamekela ukutya kwakho nendlela ophila ngayo, ukuba uneempawu ezingaqhelekanga, akukaze kube kudala ukubona ugqirha kwaye ucele ingcebiso .
Umyalezo Wokuya Ekhaya
- Nangona ukudumba kunye negesi kudla ngokuba yingxaki, ukuba zigqithisile okanye zihamba nentlungu, funa ingcebiso kagqirha.
- Musa ukungayinaki into yokuba isitshiso sentliziyo sihlala sivutha. Zama ukungatyi ukutya okuneziqholo, okunamafutha, kunye nekofu.
- Ukuba ufumana iimpawu ezifana norhudo olunegazi, ukwehla kobunzima ngendlela engachazekiyo, okanye iintlungu zesisu ezingapheliyo, bona ugqirha wakho ngoko nangoko.
- Unyango olufanelekileyo lwezonyango kunye nolawulo lokutya kubalulekile kwizifo ezingapheliyo ezifana nesifo seCeliac okanye i-Ulcerative Colitis.
- Ukutya ukutya okune-fiber eninzi, kunye nokusela amanzi aneleyo kubaluleke kakhulu kwinkqubo yokugaya ukutya esempilweni.
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