Ingaba idolo lakho likrazukile? Makhe sithethe ngalo!

Ngaba wakha waziva isandi esingaqhelekanga edolweni lakho ngelixa udlala imidlalo okanye uhamba? Okanye wakha waziva idolo lakho lidumba, liqina, kwaye libuthathaka kangangokuba awukwazi nokuma? Usenokuba une -meniscus ekrazukileyo . Makhe sithethe ngale nto namhlanje.

Yintoni le `(Meniscus)` edolweni?

Kulungile, ngoku masijonge ukuba yintoni le `(Meniscus)`. Ngamafutshane, siyibiza ngokuba yi`(Meniscus )` iziqwenga ezibini ze-cartilage`(cartilage) ` ngaphakathi edolweni lakho. Ezi zifana neziqwenga zethishu eziqinileyo, ezinje ngerabha. Zifumaneka phakathi kwethambo lakho lethanga (oogqirha bayibiza ngokuba yi`(Femur)`) kunye nethambo le-shin (bayibiza ngokuba yi`(Tibia)`). Njenge` (shock absorbers)` emotweni, ezi ziqwenga zimbini ze-cartilage`(Meniscus)` ziyafunxa ukufunxa okuza edolweni lakho, zinciphise ukungqubana phakathi kwamathambo, kwaye zikhusele ilungu. Ngamanye amazwi, isebenza njenge`(cushion)` elungileyo edolweni.

Ikrazuka njani le `(Meniscus)`?

Ngoku unombuzo othi, 'Ngoko ke oku kukrazuka njani?' Kukho izizathu ezininzi eziphambili zokuba i-`(Meniscus)` inokukrazuka.

• Ukujika kwedolo ngequbuliso: Khawuthelekelele udlala umdlalo ofana nekhilikithi, okanye ibhola yomnyazi, okanye ibhola ekhatywayo. Ukuba ngequbuliso ujika kwelinye icala, ngelixa ugcina unyawo lwakho lumile emhlabeni, kwaye umzimba wakho ongasentla ujika, idolo lakho linokujika ngequbuliso lize likrazule le `(Meniscus)`. Oku kwenzeka kakhulu kubantu bezemidlalo, kwanakwabaselula.
• Kwenzeka ntoni xa sikhula: Njengoko sikhula, i-cartilage emadolweni ethu, njengayo yonke eminye imizimba yethu, iyawohloka kancinci kancinci ize ibe buthathaka. Emva koko, nokuba yinto encinci, mhlawumbi nokunyathela kwindawo engalinganiyo, inokubangela ukuba ikrazuke. Oku kubizwa ngokuba yi -'degenerative tear' .
• I-Arthritis: Ukuba ne-arthritis edolweni kuthetha ukuba i-cartilage iyaphela. Abantu abanale meko banokuba ne-meniscus krazula ngokulula. Ngamanye amaxesha, nokuba akukho monakalo, inokukrazula ngenxa ye-arthritis.

Ngaba kukho iintlobo ze-meniscus crips?

Ewe, kukho iziqwenga ezimbini ze-cartilage emadolweni akho, ezibizwa ngokuba yi-"Meniscus". Ngoko ke, sithetha ngeentlobo ezimbini eziphambili kuxhomekeke apho ukukrazuka kwenzeka khona:

• Ukukrazula kweMeniscus okuphakathi: Oku kwenzeka xa iqhekeza le-cartilage elingaphakathi kwedolo likrazuka.
• Ukukrazuka kweMeniscus esecaleni: Oku kwenzeka xa isiqwenga se-cartilage esingaphandle kwedolo sikrazuka.

Kukho ezinye iintlobo ezisekelwe kwindlela ezikrazula ngayo, kodwa ezi zimbini zezona ziphambili zahlulwe ngokusekwe kwindawo.

Zithini iimpawu ze-meniscus ekrazukileyo?

Rhoqo, xa i-`(Meniscus)` ikrazukile, kunokubakho isandi esiphuma ngaphakathi edolweni. Kodwa oku akwenzeki kuwo wonke umntu. Kusenokuhamba neempawu ezifana nezi:

• Intlungu yedolo, ukuqina, kunye nokudumbaOku kudumba kusenokungabonakali kwangoko emva kokwenzakala, kodwa kunokubonakala emva kweeyure ezimbalwa okanye ngosuku olulandelayo.
• Idolo lam livakala liqinile , ngathi litshixiwe.
• Umlenze awunakugotywa okanye wolulwe ngokupheleleyo .
• Xa umile, idolo lakho lisenokuvakala ngathi liyayeka, ngathi litsiba ecaleni okanye lilahlekelwa kukulawula .

'Ngoko ke, ungahamba emva kokukrazula i-meniscus yakho?' usenokuba uzibuza. Ekuqaleni, unokukwazi ukuhamba unomthwalo emqolo. Kodwa emva kweentsuku ezimbalwa, idolo lakho liza kuqala ukudumba kwaye intlungu iya kwanda.

Ngubani osengozini enkulu?

Ezi zinyembezi ze-`(Meniscus)` zixhaphakile kakhulu, ingakumbi kwabo badlala imidlalo. Abantu abadlala imidlalo efuna ukujika ngequbuliso, ukuma, nokutsiba, njengetenisi, ibhola ekhatywayo, ibasketball, ivolibholi, inetball, kunye nekriketi, basengozini enkulu. Kwakhona, kwimidlalo yokudibanisa , ukuba umntu uyawa aze abethe umntu, unokujika idolo lakhe aze akrazuke i-`(Meniscus)` yakhe. Oku kuxhaphakile kubadlali abancinci.

Kodwa, njengoko benditshilo ngaphambili, ukukrazuka kwe-meniscus (okubangelwa kukuguguleka kwe-cartilage ngokuhamba kweminyaka) kunokwenzeka nakubani na, nokuba inqanaba lomsebenzi wakhe lingakanani na.

Kuthekani ukuba i-meniscus krazukile ayipholi kakuhle?

Oku kubaluleke kakhulu. Ukuba i-meniscus krazukile ayipholi kakuhle, ungaqhubeka unentlungu kunye nokungonwabi edolweni lakho. Ayipheleli apho, kodwa inokubangela ukuba idolo liguge ngokukhawuleza, nto leyo eyandisa umngcipheko wokuba neemeko ezifana ne-osteoarthritis kwixesha elizayo. Oku kuthetha ukuba i-cartilage edolweni lakho inokuguguleka ngakumbi kwaye amathambo angaqala ukukhuhlana.

Ugqirha uyibona njani le nto?

Xa usiya kugqirha, uza kuqala ahlole idolo lakho ngononophelo. Uza kujonga ukudumba, iintlungu, kunye nokwakheka kolwelo. Emva koko uza kwenza iimvavanyo ezimbalwa ezikhethekileyo (ezifana novavanyo lweMcMurray okanye uvavanyo lweThessaly ) ukuze abone ukuba unako na ukugoba nokulula idolo lakho, kunye nokuba lingahamba kangakanani na. Ezi mvavanyo zinokukunika umbono ocacileyo wokuba i-meniscus yonakele na.

Ngamanye amaxesha, i-X-ray ingayalelwa ukuze kuchongwe ubungakanani bokwenzakala. Nangona kunjalo, i-X-ray ayinakubonisa ukukrazuka kwi-meniscus kuba sisiqwenga se-cartilage. Nangona kunjalo, i-X-ray inokunceda ekufumaniseni ukuba kukho nawuphi na omnye umonakalo ethanjeni. I-MRI (Magnetic Resonance Imaging) idla ngokusetyenziswa ukukhangela i-meniscus ekrazukileyo. I-MRI ingabonisa ngokucacileyo umonakalo kwizicubu ezithambileyo ezifana ne-cartilage.

Kwezinye iimeko, ugqirha unokwenza inkqubo ebizwa ngokuba yi-'Arthroscopy'.Oku kungenziwa. Oku kuquka ukufaka ikhamera encinci (i-arthroscope) edolweni ngokusebenzisa umngxuma omncinci kakhulu, ujonge ngqo ukwenzakala ngaphakathi, kwaye ufumanise ukuba bukhali kangakanani. Le yindlela esetyenziselwa ukuxilongwa kunye nonyango.

Zeziphi iindlela zonyango ezilungileyo?

Kulungile, ngoku makhe sijonge unyango lwale nto. Unyango luxhomekeke kwizinto ezininzi, kuquka ukuba inkulu kangakanani i-meniscus rain, apho ikhoyo, ubudala bakho, kunye nenqanaba lomsebenzi wakho. Ingaphola ngaphandle kotyando .

Ekuqaleni, ugqirha wakho uza kukuxelela ukuba uthathe i-NSAID (i-Nonsteroidal Anti-inflammatory Drug) ukunciphisa iintlungu nokulawula ukudumba. Ukongeza, uza kuxelelwa ukuba ulandele indlela ye-RICE kwiintsuku ezimbalwa zokuqala emva kokwenzakala. I-RICE imele oku kulandelayo:

• R - Phumla: Gcina idolo lakho elonzakeleyo liphantsi kobunzima kangangoko kunokwenzeka. Kusenokufuneka usebenzise iintonga.
• I - Umkhenkce: Beka ipakethe yomkhenkce (hayi ngqo eluswini, kodwa ngelaphu) edolweni lakho imizuzu eli-15-20 amaxesha amaninzi ngemini.
• C - Uxinzelelo: Songa idolo lakho ngebhandishi yokucinezela ukunciphisa ukudumba. Kodwa ungayisongi kakhulu.
• E - Ukuphakama: Ukuze unciphise ukudumba, phumza umlenze wakho uwuphakamise ngaphezu kwentliziyo yakho.

Ukongeza, kunokucetyiswa ukuba usebenzisane nogqirha wezonyango ukuze uqinise izihlunu zedolo kwaye uphucule ukugoba kwedolo kunye nokwandiswa kwalo. Unyango lomzimba lubaluleke kakhulu.

Ngaba udinga utyando lwedolo?

Iinyembezi ezinkulu nezinzima ze-meniscus zisenokungazipholi zodwa. Iinyembezi ezikwinxalenye engaphandle ye-meniscus, apho igazi lincinci khona, kunzima kakhulu ukuziphola. Ukuba indlela ye-RICE, ii-NSAID, kunye nonyango lomzimba aziphucuki, okanye ukuba idolo lakho liyatshixiza, okanye ukuba ungumntu oselula okhutheleyo, ugqirha wakho unokucebisa utyando lwe-meniscus .

Oku kudla ngokwenziwa ngenkqubo ebizwa ngokuba yi-`Arthroscopy` , engumqadi omncinci kakhulu (njengotyando lwe-`keyhole`) oluvumela ukuphola ngokukhawuleza. Olu lutyando oluqhelekileyo kakhulu lwamathambo. Olu tyando lunokulungisa i-`(Meniscus)` ekrazukileyo okanye lususe inxalenye ekrazukileyo (`meniscectomy`) . Oogqirha bazama ukulungisa i-`(Meniscus)` nanini na kunokwenzeka, kuba ilungele idolo ekuhambeni kwexesha. Nangona kunjalo, ukuba ukukrazuka kukhulu kakhulu ukuba kungalungiswa, ugqirha unokufuneka asuse inxalenye okanye yonke i-`(Meniscus)`.

Wakuba uphilile, akuyi kuba namathuba amaninzi okuba nezinye iingxaki zamadolo kwixesha elizayo.

Ngaba ezi nyembezi ze-`(Meniscus)` zingathintelwa?

Kunzima ukuthintela ingozi ukuba yenzeke, kodwa kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wokukrazuka kwe-meniscus:

• Yomeleza izihlunu ezixhasa kwaye ziqinise idolo lakho (ingakumbi izihlunu zamathanga angaphambili nangasemva) .
• Ukuba uyazi ukuba amadolo akho abuthathaka kwaye akazinzile, nxiba i-knee braces xa udlala imidlalo.
• Xa usenza umthambo, musa ukwenza umthambo onzima ngoko nangoko, fudumala kakuhle, uze wonyuse kancinci kancinci amandla .
• Nxiba izihlangu zemidlalo ezilungileyo ezifanelekileyo kumdlalo owudlalayo. Ukuba izihlangu zakho zigugile, thenga ezintsha.
• Sebenzisa iindlela ezichanekileyo, ingakumbi xa utsiba, ufika, kwaye ujika.

Kwenzeka ntoni emva kokuchacha? Iyintoni imbono?

Uninzi lwabantu abane-meniscus krazukile bayakwazi ukubuyela kwimisebenzi yabo yesiqhelo kunye nemidlalo. Ukuba ukhe wenziwa utyando lokulungisa i-meniscus krazukile, idolo lakho kufuneka liphile ngokupheleleyo emva kweenyanga ezininzi zonyango lomzimba. Kubaluleke kakhulu ukulandela imiyalelo enikwe yingcali yakho yonyango lomzimba ngokuchanekileyo.

Nangona kunjalo, ukuba ususwe inxalenye okanye yonke i-meniscus yakho ngotyando, usenokuba sengozini enkulu yokuba nesifo samathambo kwixesha elizayo. Oku kungenxa yokuba ngoku akukho cushion ininzi kwilungu lakho ukuze likwazi ukufunxa ukothuka. Ekuhambeni kwexesha, ilungu linokonakala.

Ngawaphi amaxesha afanelekileyo okubonana nogqirha?

Ukuba uvakalelwa yinto enje, qiniseka ukuba ubona ugqirha:

• Ukuba awukwazi ukugoba okanye ukolula umlenze wakho ngokupheleleyo ngaphandle kwentlungu edolweni.
• Ukuba ukudumba akuyeki emva kweentsuku ezimbalwa usebenzisa indlela ye-`RICE` kwaye uthathe amayeza e-`(NSAID)`, okanye ukuba intlungu iya isiba mandundu .
• Ukuba idolo lakho livakala ngathi liyabhajwa okanye liyaphela ngendlela engalawulekiyo .
• Ukuba idolo libomvu kwaye kukho imeko efana nomkhuhlane.

Imibuzo ebalulekileyo yokubuza ugqirha

Xa usiya kugqirha, kungcono ukubuza imibuzo efana nale:

• Ingakanani i-meniscus krazukile yam? Iphi?
• Ingaba kunokwenzeka ukuba le nyembezi iphole yodwa? Okanye ngaba kuya kufuneka utyando?
• Ngaba ndiza kuyidinga i-physiotherapy? Ixesha elingakanani?
• Ukuba uza kutyandwa, ngaba iza kuyilungisa i-meniscus okanye isuse inxalenye yayo?
• Ndiza kukwazi nini ukubuyela ngokupheleleyo emsebenzini/kwezemidlalo?
• Ziziphi iimpawu zokuba inxeba liya lisiba mandundu endaweni yokuphola?
• Iyintoni ingozi yokuba nesifo esifana ne-`(Arthritis)` kwixesha elizayo?

Okokugqibela, izinto ekufuneka uzikhumbule

Ukwenzakala okufana ne-meniscus edolweni lakho kubuhlungu kakhulu, kwaye kunokuba yintlungu ebuhlungu kancinci. Kungakubangela umva kancinci, kukuthintele ekuzilolongeni, ekudlaleni imidlalo, mhlawumbi nokuhambahamba nje endlwini. Kodwa khumbula,Iinyembezi ezincinci zihlala ziziphola ngokwazo. Ezinye zinokufuna utyando, njengotyando lwe-arthroscopic.

Eyona nto ibalulekileyo kukusebenzisana nogqirha wakho ukuze uphuhlise isicwangciso sonyango kunye nokubuyisela impilo esisebenza kakuhle kuwe, ukuze ukwazi ukubuyela kwimisebenzi oyithandayo ngokukhuselekileyo nangaphandle kwentlungu. Uninzi lwabantu luyaphola ngokupheleleyo emva kokukrazuka kwe-meniscus. Ngoko ke musani ukoyika! Kungcono ukufuna ingcebiso kagqirha ngokukhawuleza.

Iintlungu zedolo , ukukrazuka kwe-meniscus, i-cartilage, ukwenzakala kwedolo, ukwenzakala kwezemidlalo, isifo samathambo, utyando lwedolo, (Meniscus), (Arthroscopy), (Indlela yeRICE)