Ngaba unesifo sohudo xa uhamba? Masithethe ngesifo sohudo somhambi!

Khawuthelekelele uhambo oluya kwindawo entle uze ngequbuliso uzive ugula, kufuneka uye kwindlu yangasese izihlandlo ezininzi ngemini... Mhlawumbi ude uhlanze kunye nomkhuhlane. Lonke uhambo lunokuba ludinisa kancinci, akunjalo? Ixesha elininzi, oku kungenxa yokuba sidla okanye sisela into engcolileyo singazi. Le meko ibizwa ngokuba yi-'Traveler's Diarrhea'. Njengoko igama lisitsho, yinto eqhelekileyo phakathi kwabahambi.

Yintoni i-Traveler's Diarrhea?

Ngamafutshane, olu 'Urhudo Lomhambi' lusulelo oluvela esiswini xa sihamba, ingakumbi xa sisiya kwenye indawo okanye ilizwe, ngenxa yokutya okanye isiselo esingacocekanga. Ukuchaneka, olu lusulelo oluncinci oluchaphazela inkqubo yethu yokugaya ukutya (indlela yokugaya ukutya) . Oko kukuthi, usulelo oluvela emathunjini akho. Nangona oku kudla ngokuba ngcono kwiintsuku ezimbalwa, ngamava acaphukisayo kakhulu ngaloo mihla imbalwa. Isisu sakho siqala ukuqaqamba, kufuneka uye kwindlu yangasese rhoqo, kwaye ngamanye amaxesha uyahlanza kwaye uzive ubuthathaka. Khawucinge indlela obunokukhathazeka ngayo ukuba ubuya kwindawo oyithandayo, ungcamle ukutya apho, kwaye kwenzeke into efana nale!

Oku kuqheleke kakhulu, oku kubangelwa ziibhaktheriya . Nangona kunjalo, ngamanye amaxesha iintsholongwane okanye iintsholongwane zamathumbu nazo zinokuba negalelo. Lo mngcipheko uyanda xa sihamba kwiindawo ezahlukileyo kwindawo esihlala kuyo kwaye zingenazo iimeko zokucoceka.

Kuqheleke kangakanani oku?

Enyanisweni, 'iTraveler's Diarrhea' yingxaki yezempilo eqhelekileyo phakathi kwabahambi. Ngokwezifundo, le meko inokuvela phakathi kwama-30% nama-70% abahambi , kuxhomekeke kwindawo oya kuyo nakwixesha lonyaka. Oko kuthetha ukuba kubantu abalishumi abahambayo, abathathu ukuya kwabasixhenxe banokuba nayo.

Lo mngcipheko uphezulu kakhulu kumazwe anemozulu eshushu nefumileyo . Oku kungenxa yokuba iintsholongwane zikhula kakhulu kwiindawo ezinjalo. Umzekelo, kwiindawo zaseAsia, kuMbindi Mpuma, eAfrika, eMexico, nakuMbindi Melika naseMzantsi Melika, abantu abahamba baye kwezi ndawo banokuba nesifo sorhudo lwabahambi.

Zithini iimpawu?

Ukuba ukrokrela ukuba une-Traveler's Diarrhea, khangela ezi mpawu:

• Ukuchitha indle ekhululekileyo (njengamanzi) ngaphezu kwezihlandlo ezithathu kwiiyure ezingama-24 .
• Ukufuna ukuya kwindlu yangasese rhoqo nangesiquphe.
• Ukuqaqamba kwesisu kunye nokuhlanza.
• Isicaphucaphu nokuhlanza.
• Ifiva.

Uninzi lwexesha, ezi mpawu azibi zimbi kakhulu. Ukuba lusulelo lwebhaktiriya okanye lwentsholongwane, iimpawu zisenokuqala ukubonakala kwiiyure ezi-6 ukuya kwezingama-24 emva kosulelo . Nangona kunjalo, ukuba lubangelwa yiparasite, kungathatha iveki ukuya kwiiveki ezintathu ukuba iimpawu zibonakale. Yiyo loo nto abanye abantu beqhubeka benazo ezi mpawu nasemva kokubuya emakhaya bevela kuhambo.

Iimpawu zihlala ixesha elingakanani?

Oko kuxhomekeke kwisizathu.

• Ukuba lusulelo lwebhaktheriya , uza kuqala ukuziva ungcono kwiintsuku ezimbini ukuya kwezintathu, nokuba awuthathi naluphi na unyango. Nangona kunjalo, kungathatha iveki ukuba iimpawu ziphele ngokupheleleyo.
• Ukuba yintsholongwane , iya kuba bhetele kwiintsuku ezimbalwa.
• Nangona kunjalo, ukuba isifo sorhudo esibangelwa yintsholongwane ebangelwa ziintsholongwane , iimpawu zinokuhlala iiveki, kwaneenyanga. Kwimeko enjalo, kuya kufuneka ubone ugqirha.

Kutheni kukho i-Traveler's Diarrhea?

Isifo sohudo sikaTraveler sisiphumo senkqubo yakho yomzimba yokuzikhusela kwintsholongwane yangaphandle engene kwindlela yakho yokugaya ukutya. Ezi ntsholongwane zinokuba ziibhaktheriya, iintsholongwane, okanye iiparasite. Nokuba ziyintoni na, inkqubo yakho yomzimba yokuzikhusela izama ukuzitshabalalisa nokuzikhupha emzimbeni wakho. Impendulo yokuvuvukala eyenzeka kweli nyathelo yiyo ebangela iimpawu ezifana nohudo kunye nokuqaqamba kwesisu.

Ngamafutshane, okwenzekayo apha kufana namajoni omzimba wakho (amajoni omzimba) elwa notshaba (intsholongwane) olungene emzimbeni wakho. Ezi mpawu zibangelwa yiloo mlo.

Luhlobo luni lweentsholongwane ezibangela oku?

Njengoko besitshilo ngaphambili, iibhaktheriya, iintsholongwane, kunye neeparasite zinokubangela le meko.

• Iintsholongwane: Usulelo lweentsholongwane lolona luxhaphakileyo. Phakathi kwazo , i-E. coli yeyona nto ibangela oku. Ukongeza:
• I-Salmonella
• Intsholongwane yekholera
• iCampylobacter jejuni
• Iintsholongwane ezifana neShigella nazo zinokubangela oku.

• Iintsholongwane:
• iNorovirus
• I-Rotavirus
• Iintsholongwane ezifana ne-Astrovirus nazo ziyayichaphazela le nto.

• Iintsholongwane:
• IGiardia
• I-Cryptosporidium
• Iintsholongwane ezifana neCyclospora nazo zinokubangela le meko.

Ingaba oku kuyasulela?

Ewe, iTraveler's Diarrhea inokosulela. Iintsholongwane ezikwindlela yakho yokugaya ukutya zingadluliselwa komnye umntu ngamasuntswana amancinci kwindle yakho okanye ekuhlanzeni. Umzekelo, ukuba unesifo sohudo kwaye uya kwindlu yangasese uchukumise isinki ngaphambi kokuhlamba izandla zakho, iintsholongwane zingangena ezandleni zakho ukuba awuyicoci. Ukuba umntu olandelayo uyayisebenzisa aze achukumise isinki, unokufumana iintsholongwane. Ukuba emva koko uchukumisa umlomo wakhe ngaphandle kokuhlamba izandla zakhe, unokuzifumana kuwe iintsholongwane. Ngoko ke, kufuneka ulumke kakhulu malunga nococeko lwakho .

Ngubani onokuthi aphuhlise oku ngakumbi?

Ukutya ukutya okungcolileyo kunye namanzi okusela yeyona nto iphambili ebangela umngcipheko, kodwa amanye amaqela anokuba nayo le nto kunamanye.

• Abantu abadala abaselula: Nangona iingcali zingasazi isizathu esichanekileyo, abantu abancinci banamathuba amaninzi okufumana isifo sohudo kubahambi kunabantu abadala. Oku kusenokuba kungenxa yokuba abantu abaselula banamathuba amaninzi okuzama izinto ezintsha, ingakumbi ukutya okusesitalatweni.
• Abantu abanenkqubo yomzimba yokuzikhusela ebuthathaka: Njengayo nayiphi na enye intsholongwane, isifo sorhudo esibangelwa luhambo sinokukhula lula kumntu onenkqubo yomzimba yokuzikhusela esele ibuthathaka.
• Abantu abanezifo ezingapheliyo zokugaya ukutya: Umzekelo, abantu abaneemeko ezifana nesifo sikaCrohn , iGERD (Gastroesophageal Reflux Disease) , okanye i-Irritable Bowel Syndrome (IBS) basengozini enkulu.

Zeziphi iingxaki ezinokubangela oku?

Ukuphelelwa ngamanzi emzimbeni yeyona ngxaki ixhaphakileyo. Oku kuthetha ukuba ubuninzi bamanzi kunye neetyuwa emzimbeni buyancipha. Ukuphelelwa ngamanzi emzimbeni kakhulu kunokuba yingxaki yezonyango.

Ukongeza, nangona kungaqhelekanga, urhudo oluhambayo lunokwenza imeko yokugaya ibe mandundu. Umzekelo, usenokuba nesifo esibizwa ngokuba yi-post-infectious irritable bowel syndrome (PI-IBS) . Ukuba unesifo sofuzo esibangela ukuba ube nesifo samathumbu esidumbileyo (IBD) , iimpawu zakho zokuqala ze-IBD zinokwenzeka emva kokuba unesifo sorhudo oluhambayo. Ukuba urhudo oluhambayo lunzima kwaye lubangelwa lusulelo lwebhaktheriya, unokufumana iimpawu ezifana negazi okanye i-mucus kwindle yakho kunye nomkhuhlane.

Ugqirha uyibona njani le nto?

Amaxesha amaninzi, ugqirha unokubona ukuba unesifo sorhudo esibangelwa kukuhambahamba ngokubuza ngeempawu zakho kunye nokuba ubuphi. Kodwa ngamanye amaxesha, ugqirha wakho unokucebisa uvavanyo lwesitulo ukuze kufunyaniswe ukuba loluphi uhlobo losulelo onalo. Oku kunokunceda ekufumaneni unyango olufanelekileyo, ingakumbi ukuba kukho usulelo olubangelwa zizinambuzane olurhanelwa. Kungafuneka kuvavanywe iisampulu ezingaphezu kwesinye ukuqinisekisa usulelo.

Zithini iindlela zonyango?

Ugqirha wakho uza kukuxelela ukuba uphumle ngokwaneleyo kwaye usele ulwelo oluninzi . Ezinye iziselo zemidlalo kunye neefomyula zokubuyisela amanzi emzimbeni ezithengiswa ngaphandle kwekhawuntara zinokunceda ukubuyisela ii-electrolytes ezilahlekileyo.

Nangona kunjalo, ukuba iimpawu zakho zinzima kwaye aziphucuki kwiintsuku ezimbalwa, kuya kufuneka ubone ugqirha.Usenokunikwa amayeza okuthintela urhudo okanye amayeza okubulala iintsholongwane .

Amayeza okulwa norhudo

La mayeza alawula kuphela urhudo lwakho, awanyangi usulelo. Acothisa nje ukuhamba kwamathumbu akho (ukuhamba) - ukushwabana kwemisipha etyhala indle emathunjini akho - kancinci. Oku kunika amathumbu akho ixesha elingakumbi lokufunxa amanzi avela kwindle yakho abuyele emzimbeni wakho.

Ingxaki kukuba iintsholongwane zisesemzimbeni wakho. Usagula, kwaye usenokusasaza esi sifo kwabanye. Ngoko ke kufuneka ulandele imiyalelo kagqirha wakho xa usebenzisa la mayeza. Kububulumko ukuphatha la mayeza ambalwa xa uhamba:

• I-Atropine diphenoxylate (umz. iLomotil® )
• I-Bismuth (umzekelo, i-Pepto-Bismol® )
• ILoperamide (umz. Imodium® )

Ii-antibiotics

Ukuba unentsholongwane eyingozi kakhulu, okanye ukuba urhudo lwakho aluphucuki emva kweentsuku ezimbalwa, ugqirha wakho unokukunika amayeza okubulala iintsholongwane. Ezinye zezona ntlobo zixhaphakileyo zezi:

• I-Ciprofloxacin (umz. i-Cipro® )
• I-Levofloxacin (umz. iLevaquin® )
• I-Azithromycin (umz. i-Zmax® )
• I-Rifaximin (umz. i-Xifaxan® )
• I-Metronidazole (umz. iFlagyl® ) (ingakumbi kwizifo ezibangelwa zizinambuzane)
• INitazoxanide (umz. iAlinia® ) (kwizifo ezibangelwa zizinambuzane)

Kubalulekile: Ungaze uthathe amayeza okubulala iintsholongwane wedwa ngaphandle kokubonisana nogqirha. Ukwenza njalo kunokubangela ezinye iingxaki.

Ngaba kukho unyango lwendalo?

Ezinye iindlela zokwelapha zendalo, ezifana neoyile ye-oregano okanye i-extract ye-echinacea, kuthiwa ziyanceda ekuthinteleni usulelo olubangela urhudo oluhambayo. Nangona kunjalo, kufuneka uhlale ujongana nogqirha wakho ukuqinisekisa ukuba ezi ndlela zikhuselekile ukuba uzisebenzise.

Yintoni onokuyilindela ukuba unesifo sorhudo esibizwa ngokuba yiTraveler's Diarrhea?

Njengabantu abaninzi, uza kuphila kwiintsuku ezimbalwa. Ukuba uneempawu ezinzima, okanye ukuba iimpawu ziyaqhubeka, kwaye usahamba, buza i-embassy yakho kwilizwe lakho, umntu othembekileyo, okanye ugqirha olungileyo kuloo ndawo.

Ungasinda njani koku?

Akunakwenzeka ukuba uziphephe zonke iintsholongwane ezibangela urhudo lwabahambi, kodwa ungawunciphisa kakhulu umngcipheko wakho ngokulandela la manyathelo:

• Hlamba izandla zakho kakuhle , ingakumbi ngaphambi kokuba utye. Faka isepha uze uhlikihle izandla zakho ubuncinane imizuzwana engama-20.
• Sebenzisa kwiindawo apho kungekho zixhobo zokuhlamba izandla.Phatha isicoci sezandla esisekelwe kutywala.
• Xa uhlamba, lumka ungavumeli amanzi avela kwishawa angene emlonyeni wakho .
• Sebenzisa amanzi asebhotileni ukuxubha amazinyo akho. Ungaze usebenzise amanzi empompini.
• Ziphephe iziselo ezinee-ice cubes, kuba ii-ice cubes zisenokuba zenziwe ngamanzi empompini.
• Ukuba utya imifuno neziqhamo ezintsha, khetha kuphela ezo unokuzixobula ngokwakho. Kuphephe ukuthenga iziqhamo ezisikiweyo evenkileni.
• Yitya ukutya okuphekiweyo kakuhle nokushushu kuphela. Musa ukuya kuzo zonke iindawo zokutya odibana nazo.
• Sebenzisa iziselo ezisemathinini okanye ezisemabhotileni kuphela. Kwakhona qinisekisa ukuba zivaliwe kakuhle.

Ndingazinyamekela njani?

Ukuba wena okanye umntwana wakho ufumana isifo sorhudo esibangelwa luhambo, ezi zinto zinokukunceda:

• Sela ulwelo oluninzi: Amanzi asebhotileni, ezinye iziselo zemidlalo, kunye nezisombululo zokubuyisela amanzi emzimbeni ezifana neJeevani, onokuzithenga kwikhemesti, zonke ezi zinto zinceda ukugcina amanqanaba amanzi emzimbeni.
• Yitya, kodwa lumka: Okokuqala , zama iisuphu ezikhaphukhaphu kunye neepakethe zeqhwa . Emva koko zama ukutya kweBRAT ( iibhanana , irayisi, i-applesauce, i-toast ). Ezi zilula ukuzigaya. Kungcono ukuphepha ukutya okunamafutha, okuneziqholo, kunye nokutya kobisi kangangeentsuku ezimbalwa.

Udinga nini ukubona ugqirha?

Ukuba ufumana naziphi na kwezi mpawu, qiniseka ukuba ubona ugqirha:

• Ukuba unegazi okanye i-mucus kwi-stool yakho , okanye ukuba ubona nayiphi na kwezi zinto emva kokuya kwindlu yangasese nokusula.
• Umkhuhlane ophezulu (ngaphezulu kwama-38.5 degrees Celsius / 101.3 degrees Fahrenheit).
• Ukuba unendle ekhululekileyo ngaphezu kwezihlandlo ezithathu ngemini , nokuba ngexesha lonyango okanye xa usela amayeza.
• Ukuba uneentlungu zesisu eziqatha .
• Ukuba uneempawu zokuphelelwa ngamanzi emzimbeni (umlomo owomileyo, amehlo atshonileyo, ukuchama kancinci, umchamo omnyama, ukoma okugqithisileyo, ukubetha kwentliziyo ngokukhawuleza, isiyezi).
• Ukuba iimpawu aziphucuki emva kweentsuku ezimbalwa okanye ziya zisiba mandundu.

Eyona nto ibalulekileyo (Umyalezo Wokuya Ekhaya)

Urhudo lwabahambi lusenokungabi yimbangela yezicwangciso zakho zokuhamba, kodwa lunokwenzeka ukuba ngempazamo utye ukutya okanye isiselo esingcolisiweyo. Unganciphisa umngcipheko wakho ngokuhlamba izandla zakho rhoqo, usele amanzi asebhotileni, kwaye unciphise ukutya okuphekiweyo kakuhle kunye neziselo ezisemathinini .

Ukuba ngelishwa uchaphazelekile yile meko, ungoyiki. Phumla ngokwaneleyo kwaye usele amanzi amaninzi. Ixesha elininzi uya kuziva ungcono kwiintsuku ezimbalwa. Ukuba akunjalo, bona ugqirha ngokukhawuleza. Yiba nohambo olukhuselekileyo nolusempilweni!

Urhudo lomhambi, urhudo, isisu esibuhlungu, iintsholongwane, uhambo, ukutyhefa ukutya, ukuphelelwa ngamanzi emzimbeni