Uxinzelelo olungalawulwa ngamayeza? Masiqaphele oku (Uxinzelelo Olungamelaniyo Nonyango)

Igama elithi ukudakumba aliqhelekanga kuthi ngoku. Sonke siyazi ukuba sisifo sengqondo. Kodwa ubusazi na, ngamanye amaxesha nasemva kokuthatha amayeza anikwe ngugqirha nokuya kwingcebiso, kukho amaxesha apho esi simo sokudakumba singenakulawuleka lula. Kufana nokuba "siyamelana" nonyango. Kwizonyango, sibiza esi simo ngokuthi yi-Treatment-Resistant Depression , okanye (TRD) ngamafutshane. Nangona esi simo sinokuchaphazela nabani na, kunokuba nzima ukuyiqonda kwiinkcubeko ezifana nezethu. Isizathu soku kukuba indlela esihlangabezana ngayo nesi sifo kunye nokuthetha ngaso itshintshile. Masithethe ngale nto nzulu ngakumbi namhlanje.

Kutheni indlela esithetha ngayo ngeempawu zokudakumba yahlukile?

Xa kuxoxwa ngoxinzelelo kwiincwadi zaseNtshona, ikakhulu malunga neempawu zengqondo ezifana nosizi, ukuphelelwa lithemba, kunye nokungakwazi ukonwabela nantoni na. Nangona kunjalo, kwinkcubeko yethu, abantu abaninzi bayathandabuza ukuthetha ngokuthe ngqo ngosizi lwabo. Oku kusenokuba kungenxa yokuba bakubona njengobuthathaka, okanye ngenxa yokuba besoyika ukuba abanye baza kucinga ukuba "ndiyaphambana."

Ngoko ke, olu xinzelelo luvela ngendlela eyahlukileyo. Oko kukuthi, njengeempawu zomzimba . Ungaya kugqirha uthi:

• "Gqirha, akukho bomi emzimbeni." ( Ukudinwa )
• "Ndihlala ndiziva ndinesizungu, ngamanye amaxesha amehlo am ajika abe luhlaza okwesibhakabhaka." ( Isizungu )
• "Iintlungu zamalungu azipheli." ( Iintlungu zamalungu )
• "Andikwazi ukulala ebusuku, ndihlala ndiphaphile kude kuse." ( Ukungalali )
• Abanye abantu banokuba nokukhubazeka kokulala , apho bavuka besoyika baze bazive ngathi imizimba yabo iqandisiwe.

Xa oku kufunyenwe emva kwexesha, isifo sinokuba mandundu kwaye impendulo kunyango inciphe.

Indlela ukudakumba okubonakala ngayo ngeendlela ezahlukeneyo

Ukudakumba akuyonto ichaphazela wonke umntu ngendlela efanayo. Ingakumbi kuluntu lwethu, indlela uxinzelelo oluzibonakalisa ngayo yahlukile kakhulu. Makhe sijonge le theyibhile ukuze sikuqonde kakuhle oku.

Cinga ngomama osandul’ ukuzala umntwana. Usenokuba noxinzelelo emva kokuzalwa. Kodwa usenokungaxeleli ugqirha ukuba, “Ndibuhlungu.” Usenokuthi, “Andikwazi ukulala kakuhle,” “Ndinomsindo kakhulu,” “Andifuni kwenza nto.” Okwangoku, kubaluleke kakhulu ukuqaphela ezi mpawu zomzimba nezokuziphatha kwaye uchonge uxinezeleko olusisiseko.

Umngcipheko wokuxilongwa gwenxa kunye nonyango olulibazisekileyo

Ukuba uxelela ugqirha wakho kuphela ngezinto ezifana nesiyezi kunye neentlungu zomzimba, ugqirha uya kucamngca ngesinye isifo somzimba. Oku ngamanye amaxesha kungathatha ixesha ukuvavanya nokunyanga ezinye iimeko.

Okwangoku, ukudakumba okusisiseko kuya kuba mandundu. Nokuba ukudakumba ekugqibeleni kufunyaniswa ukuba kukho isifo, esi sifo sele sizinzile. Ngenxa yoko, akunakwenzeka ukuba siphendule kunyango oluqhelekileyo. Ngamafutshane, okukhona sifunyanwa kamva, kokukhona sikhula sibe yi-TRD.

Ngamanye amaxesha, ezi mpawu zinokubhidaniswa nesinye isifo sengqondo, esifana ne -schizophrenia , endaweni yokudakumba. Unyango olufumanayo luya kuba luphosakele kwaphela. Okukhona ungafumani unyango olufanelekileyo ixesha elide, kokukhona amathuba okuba uphucule impilo yakho yengqondo anciphe.

Ngoko ke simele senze ntoni?

Andizami ukukoyikisa ngale bali. Injongo yam kukufundisa. Ukuba wena okanye umntu omaziyo ukhe waba namava afanayo, zimbalwa izinto onokuzenza.

1. Mxelele ugqirha wakho yonke into eyenzeka kuwe : Mxelele ngazo zonke iimpawu zakho. Ukususela kwiintlungu zomzimba, iingxaki zokulala, ukucaphuka, ukuya kusizi. Musa ukufihla nantoni na kuba yinto encinci.

2. Gcina idayari: Bhala phantsi yonke into oyivayo imini yonke, kuquka indlela oziva ngayo, ubuthongo bakho, kunye namanqanaba amandla akho. Oku kuya kunceda ugqirha wakho aqonde imeko yakho ngcono.

3. Yiba nomonde: Kungathatha ixesha ukufumana unyango olufanelekileyo lokudakumba. Ukuba iyeza elinye alisebenzi, ugqirha wakho unokucebisa elinye iyeza okanye unyango. Musa ukuphelelwa lithemba.

4. Funa uncedo: Njengamayeza, uncedo okanye unyango lwengqondo lukwayindlela ebaluleke kakhulu yonyango lokudakumba. Ukuthetha nokukhupha into esengqondweni yakho kunokunika isiqabu esikhulu.