Ngamanye amaxesha xa uphefumla, ingakumbi xa ukhupha umoya, ungaziva isandi 'sokukrwitsha' okanye isandi esiphezulu siphuma esifubeni sakho. Abanye abantu bakwabiza oku ngokuthi 'ukuqina kwesifuba'. Kwizonyango, esi simo sibizwa ngokuba 'kukukrwitsha'. Oku kwenzeka kuba iindlela zomoya ezikhokelela emiphungeni yakho ziba mxinwa. Kufana nesandi somlozi xa ucinezela ityhubhu egcwele umoya. Ngamanye amaxesha oku akuyonto ibalulekileyo, kodwa ngamanye amaxesha kunokuba luphawu lwesifo esinzulu. Ngoko ke, masiqaphele ngakumbi oku namhlanje.
Kutheni le nto esi sandi sivela esifubeni? (Izizathu zokuphefumla)
Izizathu ezimbini eziphambili zokuphefumla yi-asthma kunye ne-COPD (Isifo Esingapheliyo Sokuthinteleka Kwemiphunga). Kodwa akupheleli kwezi zimbini kuphela. Ukuphefumla kunokubangelwa ziingxaki ezahlukeneyo ezinxulumene nemiphunga yakho, intliziyo, iintambo zelizwi, kunye nendlela yokugaya ukutya.
Ii-aleji
Ukuba une-allergies kwizinto ezifana nothuli, amabala eencwadi ezindala, i-pet dander, i-pollen, okanye ukutya okuthile, xa ezo zinto zingena emzimbeni wakho, iindlela zakho zomoya zinokudumba kwaye zinciphe, nto leyo ebangela ukuphefumla.
Kubalulekile: Ngamanye amaxesha kukho i-allergy enkulu eyenzeka xa isinambuzane siluma okanye sisitya ukutya okuthile. Siyibiza ngokuba yi-Anaphylaxis. Le yimeko engxamisekileyo esongela ubomi. Kwimeko enjalo, kukho ubunzima obukhulu bokuphefumla kunye nokuphefumla.
Iingxaki ezinxulumene nemiphunga
Isifo sombefu sisifo esixhaphakileyo esibangela ukuphefumla. Sinokubangelwa nazizifo ezininzi zemiphunga. Makhe sizijonge ngokusondeleyo.
| Imeko yesifo | Ingcaciso elula |
|---|---|
| Isifuba | Iityhubhu ze-bronchial ezikwimiphunga ziyadumba kwaye zinciphe, nto leyo eyenza kuthathe ixesha elide ukuphefumla kwaye kubangele ukuphefumla okuncinci. |
| I-Bronchitis | Ulwelo lweendlela zomoya eziphambili emiphungeni luyasuleleka kwaye ludumbe. |
| I-Bronchiolitis | Usulelo lweendlela zomoya ezincinci kakhulu (iibronchioles) emiphungeni. Oku kuxhaphake kakhulu kubantwana abancinci. |
| I-COPD | Ukudumba okungapheliyo (ixesha elide) kweendlela zomoya, okuzonakalisayo. Ukutshaya yimbangela enkulu . |
| Icystic fibrosis | Isifo semfuza esibakho xa umntwana ezalwa. Ulwelo lomzimba (ingakumbi i-mucus) luyaqina luze luvale indlela yomoya. |
| Ukukrala kwemiphunga | Ukudumba kwemiphunga okubangelwa yintsholongwane okanye yibhaktheriya. |
| I-RSV (i-Respiratory Syncytial Virus) | Intsholongwane echaphazela inkqubo yokuphefumla. |
| Ukuphefumla Kwemiphunga | Ukutya, isiselo, okanye enye into encinci ebambeke kwindlela yomoya. |
Ezinye izizathu
- Intliziyo: Kwezinye iimeko zesifo sentliziyo (Congestive Heart Failure), imiphunga ingazaliswa lulwelo. Oku kubizwa ngokuba yi-cardiac asthma. Ukuphefumla kuyenzeka nalapha.
- Iintambo Zelizwi: Ingxaki yokuhamba kweentambo zelizwi ezivelisa ilizwi lakho ( i-Vocal Cord Dysfunction ) inokubangela isandi sokuphefumla.
- Indlela yokugaya: Ngenxa yokuba isisu sibuyela umva nge-asidi emqaleni (GERD - Gastroesophageal Reflux Disease), enye yaloo asidi ingangena kwimibhobho yomoya, ibangele ukuba idumbe kwaye ibangele ukuphefumla.
Ziziphi iindlela zonyango zoku? (Unyango lokuphefumla)
Ukuphefumla kunyangwa kuphela emva kokufumanisa ukuba yintoni kanye kanye ebangela oko.Kubalulekile ukubona ugqirha ngaphambi kokuba uzinyange. Ukuba ukuphefumla kunzima kwaye kwenza kube nzima ukuphefumla, kunokufuneka ulaliswe esibhedlele ukuze ufumane unyango.
Ukuba kungenxa yesifo sesifuba:
Oogqirha bazama ukulawula imeko yesifuba.
- Uya kucetyiswa ukuba uchonge kwaye uziphephe izinto ezibangela ukuba isifo sakho se-asthma sibe sibi ngakumbi.
- Baza kujonga indlela ophefumla ngayo ukuqinisekisa ukuba amayeza owanikiweyo ukulawula iimpawu zakho asebenza kakuhle.
- Uza kunikwa i- inhaler ekhawulezileyo ukuze uyisebenzise ukuba i-asthma yakho iba mandundu ngequbuliso.
- Ezinye ii-inhaler okanye amayeza omlomo zinokunikwa ukulawula isifo ixesha elide.
- Ukuba isifuba sakho sibangelwa yi-allergy, uza kunikwa amayeza aso.
- Kubaluleke kakhulu ukusebenzisana nogqirha wakho ukuze wenze isicwangciso sokusebenza ngesifo sesifuba .
Ukuba kungenxa yosulelo:
Ukuba ukuphefumla kwakho kubangelwa lusulelo, olufana ne-bronchitis okanye i-pneumonia, ugqirha wakho angakunika i-inhaler. Ukuba usulelo lubangelwa yibhaktheriya, uya kunikwa amayeza okubulala iintsholongwane . Njengoko usulelo luphola, ukuphefumla kuya kuphela.
Amayeza Asekhaya
Ukongeza kwiingcebiso zonyango, unokufumana isiqabu ngokwenza ezi zinto ekhaya.
- Kuphephe ukutshaya: Ukuba ungumntu otshayayo, ngokuqinisekileyo kufuneka uyeke . Kwakhona, kuphephe ukuba phakathi kwabantu abatshayayo (umsi osetyenziswa ngabanye). Umsi unokukucaphukisa ngakumbi ukuphefumula kwakho.
- Ukuzilolonga ngokuphefumla nzulu: Ukuphefumla kancinci nangokunzulu kunokunceda uphumze iindlela zakho zomoya. Oku kusebenza kakhulu kwindawo efumileyo nefudumeleyo.
- Sela iti eshushu: Umphunga ofudumeleyo ovela kwikomityi yeti kunye nobushushu beti kunokunceda ukukhulula umoya.
- Sebenzisa i-humidifier: Ukwandisa umswakama kwindawo engqongileyo kunokunceda ukuthintela nokunciphisa imibhobho yomoya eyomileyo.
- Hlambulula umoya: Isicoci somoya esine-HEPA filter sinokususa izinto ezibangela i-allergens emoyeni ekhayeni lakho.
Ufanele Udibane Nogqirha Nini? (Ufanele Ufune Uncedo Nini)
Ukuphefumla kancinci okuhamba nosulelo oluncinci, njengomkhuhlane, akusoloko kufuna unyango. Nangona kunjalo, ngokuqinisekileyo kufuneka ubone ugqirha wakho kwezi meko zilandelayo:
| Ixesha lokufuna ingcebiso kwezonyango | |
|---|---|
| Bona ugqirha wakho... | |
| - Ukuba ukuphefumla kwenzeka ngokuphindaphindiweyo. | |
| - Ukuba ufumana ukuphefumla ngaphandle kwesizathu esicacileyo. | |
| - Ukuba uziva ubunzima bokuphefumla. | |
| - Ukuba izinga lakho lokuphefumla linyukile. | |
| - Ukuba ulusu lujika lube luhlaza okwesibhakabhaka kwaye lunyamalale ngokukhawuleza. | |
| Yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) ekufutshane ngoko nangoko... | |
| - Ukuba ulusu lwakho, imilebe, okanye iinzipho zijika zibe luhlaza okwesibhakabhaka . | |
| - Ukuba ngequbuliso uqala ukuphefumla emva kokulunywa sisinambuzane, emva kokutya ukutya okutsha, okanye emva kokuthatha iyeza elitsha. | |
| - Ukuba uqala ukuphefumla emva kokuba into ibambeke emqaleni wakho. |
Umyalezo Wokuya Ekhaya
- Ukuphefumla luphawu lokuba iindlela zakho zomoya ziyancipha. Kunokuba lula okanye kube nzima.
- I-asthma kunye ne-allergies zezona zinto zixhaphakileyo ezibangela ukuphefumla.
- Ungaze uyityeshele into yokuba ukuphefumla okuphindaphindayo okanye okungaziwayo ukuba kubangelwa yintoni. Ngokuqinisekileyo bonana nogqirha.
- Ukuba unengxaki yokuphefumla, ulusu lwakho luba luhlaza okwesibhakabhaka, okanye ngequbuliso uqala ukuphefumla emva kokulunywa sisinambuzane okanye ukutya, yingxamiseko leyo. Yiya kwiSebe leNgxamiseko elikufutshane (ETU) ngoko nangoko.
- Ukulandela isicwangciso sonyango esinikwe ngugqirha wakho kanye kanye kubalulekile ukuze uphile ngokukhawuleza.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho