Ukuhamba yinto eqhelekileyo ebomini bethu. Asicingi kakhulu ngako, akunjalo? Kodwa eneneni ukuhamba yinkqubo enzima kakhulu. Ingqondo yethu, imithambo-luvo, amathambo, izihlunu, zonke ezi zinto zisebenza kunye, ngoncedo lwentliziyo nemiphunga yethu, ukuze zisenze sithathe inyathelo elinye. Ukuba kukho ingxaki ngayo nayiphi na kwezi nkqubo, inokuchaphazela amandla ethu okuhamba. Yiloo nto siyibiza ngokuba yi-"gait disorder".
Yintoni le ngxaki yokuhamba?
Ngamafutshane, igama elithi 'ukuhambahamba' libhekisa kwindlela ohamba ngayo xa uhamba okanye ubaleka. Yindlela yakho "yokuhambahamba." Nakuphi na ukungaqhelekanga kule ndlela yokuhamba yinto esiyibiza ngokuba yingxaki yokuhambahamba.
Oku akuyonto izenzekela nje. Rhoqo, kunokuba luphawu lwenye imeko yezonyango engaphantsi komzimba. Olu hlobo lokuphazamiseka kokuhamba luqheleke ngakumbi njengoko ukhula. Ukuba nale meko kunokuchaphazela umgangatho wobomi bakho kwaye kunyuse kakhulu umngcipheko wakho wokuwa nokwenzakala . Ngoko ke asinto yokuyithatha lula.
Iintlobo eziphambili zokukhubazeka kokuhamba
Ugqirha onobuchule unokuchonga uhlobo lokukhubazeka kokuhamba kwakho ngokujonga indlela ohamba ngayo . Indlela umzimba wakho ohamba ngayo, oko kukuthi, ukuhamba kwakho, inokunika ingcaciso enkulu yesizathu. Le yindlela ugqirha anokuchonga ngayo isifo ngokuchanekileyo aze acwangcise unyango olufunekayo.
Uhlobo ngalunye lokukhubazeka luneempawu ezahlukeneyo. Kwaye iimpawu zalo ngalinye azifani ncam. Kodwa oogqirha basebenzisa olu hlobo lokwahlulwa ukuze bachonge iimpawu ezifanayo. Makhe sijonge ezinye zezona ntlobo ziqhelekileyo zokukhubazeka kokuhamba.
| Igama lobuthathaka (Uhlobo lokuHamba) | Inkangeleko kunye neempawu | Iimeko Ezixhaphakileyo |
|---|---|---|
| Ukuhamba ngeHemiplegic | Ichaphazela icala elinye lomzimba kuphela. Xa uhamba, ingalo enye ibanjwa ecaleni kwaye ibanjwe ingashukumi. Umlenze okwelo cala utsalwa phambili ngesangqa esincinci. | Idla ngokuba sisiphumo sestroke. |
| Ukuhamba ngeDiplegic | Amacala omabini omzimba ayachaphazeleka. Izinqe namadolo zinokugoba, kwaye amaqatha anokujikwa ajonge ngaphakathi. Iinyawo zibekwe kwindawo efana nesikere. | Ukukhubazeka kwengqondo, isifo sohlangothi, okanye ukwenzakala entloko. |
| Ukuhamba kwe-Neuropathic (Ukuhla kweenyawo) | Oku kukwabizwa ngokuba yi "foot drop." Ngenxa yokuba unyawo olunye luyawa xa uphakamisa umlenze wakho, kufuneka uphakamise idolo lakho phezulu kakhulu uze ulinyathele ukuze uthintele iinzwane zakho ekuchukumiseni umhlaba. | Izifo ezinxulumene nemithambo-luvo ezifana ne (Multiple Sclerosis - MS), (Amyotrophic Lateral Sclerosis - ALS), okanye (Peripheral Neuropathy). |
| I-Myopathic Gait (I-Waddling Gait) | Kukho ukuhamba okushukumayo, njengokuhamba kwedada. Le meko yenzeka ngenxa yobuthathaka bemisipha kwindawo ye-pelvic. | Iingxaki zesinqe esizalwa naso, i-muscular dystrophy, okanye i-spinal muscular atrophy. |
| I-Ataxic Gait | Uyakhubeka xa ehamba, uyashukuma esuka kwelinye icala ukuya kwelinye, aze anganyakazi, njengomntu onxilileyo. Akakwazi ukuhamba emgceni othe tye. Akanazo iingcinga ezilungeleleneyo nokuba umi nje. | Isenokuba yeyokwexeshana ngenxa yokusela utywala. Inokubangwa nangamayeza athile. Kwiimeko ezinzima, ingaba luphawu lomonakalo wengqondo. |
| Ukuhambahamba kweParkinsonia | Banesimo sokugoba phambili, umqolo nentamo zabo zigobile. Endaweni yokuba neenyawo ezinkulu, bahamba ngamanyathelo amancinci kakhulu (ngokushukuma). | Ihlala iluphawu lwesifo sikaParkinson. |
Ezinye izizathu zokukhubazeka kokuhamba
Ukongeza kwiintlobo ezithile ezikhankanyiweyo apha ngasentla, unokuba nobunzima bokuhamba ngezizathu ezininzi.
Khawucinge nje, utatomkhulu wakho unesifo samathambo . Ngenxa yentlungu emadolweni akhe, akasakwazi ukuhamba lula njengangaphambili. Uhamba ngononophelo olukhulu, eqhwalela kancinci. Oku kukutshintsha kwendlela ahamba ngayo.
- Iintlungu ezingapheliyo: Iintlungu ezihlala ixesha elide ezibangelwa zizifo ezifana ne-arthritis okanye ukwenzakala okudala zinokuchaphazela indlela ohamba ngayo.
- Iingxaki zeenyawo: Intlungu okanye ubuthathaka ezinyaweni nako kunokubangela utshintsho kwindlela ezihamba ngayo.
- Iingxaki zokulinganisela: Indlebe yethu yangaphakathi inenxalenye elawula ukulinganisela kwemizimba yethu. Naziphi na iingxaki ngale nxalenye zinokubangela ukuba sizive sididekile okanye sikhubeke xa sihamba.
- Ezinye iimeko zempilo: Iimeko ezifana nesifo sentliziyo, ubunzima bokuphefumla, kwanokutyeba kakhulu zinokuchaphazela ukuhamba kwakho kunye nendlela ohamba ngayo.
Zeziphi iindlela zonyango ezikhoyo zoku?
Eyona nto ibalulekileyo kukuba ukuba ubona ubunzima okanye utshintsho ekuhambeni kwakho, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngayo loo nto. Kusenokufuneka ubone ingcali, efana nengcali yemithambo-luvo, ingcali yamathambo, okanye ingcali yeenyawo, ukuze ufumane unobangela.
Ukuze axilonge, ugqirha wakho uza kwenza uvavanyo lomzimba, acele uvavanyo lwegazi, aze akuthumelele kwiiskeni ezifana ne-X-ray okanye i-MRI.
Xa sele ifunyenwe eyona nto ibangela ingxaki yakho yokuhamba, ugqirha wakho uza kuyila icebo lokulawula le meko.
- Ezinye iingxaki zokuhamba zinganyangwa ngamayeza okanye ngotyando.
- Ukuba le ngxaki ibangelwa liyeza olisebenzisayo, ungathetha nogqirha wakho uze ugqibe kwelokuba ulitshintshe na iyeza.
- Kwiimeko ezininzi, unyango lomzimba kunye nomthambo kunokunyusa amandla omzimba kwaye kuphucule ukuhamba.
- Kusenokufuneka usebenzise isixhobo esifana nomsimelelo okanye isixhobo sokuhamba ukuze sikuncede uhambe.
- Ungadinga nezihlangu ezikhethekileyo okanye izixhasi zeenyawo (orthotics) ukuphucula indlela ohamba ngayo.
Khumbula, ukuba unesiphene sokuhamba, ugqirha wakho unokukunceda unciphise impembelelo aze akubuyisele ekuhambeni kakuhle kangangoko kunokwenzeka.
Umyalezo Wokuya Ekhaya
- Ukuhamba nzima akuyonto nje "yokukhula." Kungaba luphawu lwesifo esithile.
- Ungaze ungazihoyi utshintsho kwindlela ohamba ngayo, kuba lunokwandisa umngcipheko wakho wokuwa okuyingozi.
- Indlela ohamba ngayo inika ugqirha wakho iimpawu ezibalulekileyo zokukunceda ufumanise unobangela wesifo.
- Soloko uqhagamshelana nogqirha wakho ukuze ufumane uxilongo olufanelekileyo kwaye uphephe ukuyityeshela okanye ukuyinyanga ngokwakho.
- Unyango olufana nonyango lomzimba, amayeza, kunye nezixhobo zokuhamba zinokuphucula kakhulu umgangatho wobomi bakho.
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