Ngaba ngamanye amaxesha uziva ngathi ngequbuliso unesizungu , awukwazi ukuma ungashukumi, kwaye yonke into ekungqongileyo iyajikeleza? Oku akusiyo nje isizungu nje. Le yinto eyahlukileyo, engathandekiyo. Ngokwezonyango, le meko siyibiza ngokuba yiVertigo . Nangona abantu abaninzi becinga ukuba oku kusisizungu esiqhelekileyo, kukho umahluko omkhulu phakathi kwezi zimbini. Makhe sithethe ngoku ngokweenkcukacha namhlanje.
Yintoni umahluko phakathi kweVertigo kunye nesiyezi esiqhelekileyo?
Abantu abaninzi bayababhidanisa aba bantu babini. Kodwa kukho umahluko omkhulu phakathi kwabo. Ngamafutshane, kunje.
Ukuba nesiyezi kukuziva unesizungu, udada, kwaye kunzima ukuma. Ngamanye amaxesha kunokuvakala ngathi uza kufa isiqaqa.
I-Vertigo yimvakalelo yokuba wena okanye ihlabathi elikungqongileyo lijikeleza ngokukhawuleza, njengaxa uvuka kwisitulo sokudlala esijikelezayo.
Jonga itheyibhile engezantsi ukuze ucacise ngakumbi lo mahluko .
| Uphawu | I-Vertigo | Isiyezi ngokubanzi |
|---|---|---|
| Ukuziva | Ukuziva ngathi wena okanye indawo ekungqongileyo iyajikeleza. | Ndiziva ndingenazintloni, ndingazinzanga, kwaye ndidada. |
| Izizathu eziphambili | Ihlala inengxaki kwiindawo ezingaphakathi kwendlebe okanye ingqondo ezinxulumene nokulinganisela. | Uxinzelelo lwegazi oluphantsi, amayeza athile, ukuphazamiseka kokubona, uxinzelelo lwengqondo. |
Ziziphi izizathu eziphambili zeVertigo?
I-Vertigo ayisosifo, kodwa luphawu. Ibangelwa yimeko engaphantsi. Ichaphazela kakhulu ukusebenza kwendlebe yangaphakathi kunye nengqondo, ezilawula ukulinganisela kwemizimba yethu.
1. Iingxaki zendlebe yangaphakathi (i-Peripheral Vertigo)
Olu lolona hlobo lubonwa kakhulu.
- I-BPPV (Benign Paroxysmal Positional Vertigo): Le yeyona nto ixhaphakileyo ebangela i-vertigo. Sineekristale ezincinci ze-calcium (ii-canaliths) endlebeni yethu yangaphakathi ezinceda ngokulinganisela. Xa ezi ziphuma zize ziye kwenye indawo yendlebe, iintshukumo ezithile zentloko (umzekelo, ukujika ebhedini, ukujonga phezulu) zinokubangela isiyezi esinzima. Oku kungathatha imizuzwana embalwa ukuya kumzuzu.
- Isifo sikaMeniere: Esi sisifo esibangelwa kukutshintsha koxinzelelo lolwelo kwindlebe yangaphakathi. Kunye nevertigo, sinokubangela iimpawu ezifana nokurhawuzelela ezindlebeni (i-tinnitus) kunye nokulahlekelwa kukuva.
- I-Vestibular Neuritis okanye i-Labyrinthitis: Oku kukudumba kwemithambo-luvo elawula ibhalansi endlebeni yangaphakathi, okubangelwa lusulelo lwentsholongwane (umz., umkhuhlane). Oku kunokubangela isiyezi esikhawulezileyo nesinzima esinokuhlala iintsuku ezininzi.
2. Iingxaki ezinxulumene nobuchopho (i-Central Vertigo)
Oku kunqabile kancinci, kodwa kunokuba nzulu ngakumbi.
- Istroke
- Ithumba lobuchopho
- Izifo ze-neurological ezifana ne-Multiple Sclerosis
- Ezinye iintlobo ze -migraines
- Ukulimala entloko okanye entanyeni
Ukongeza, uxinzelelo olunzima , ukuphelelwa ngamanzi emzimbeni (ukungabikho kwamanzi emzimbeni), amayeza athile, kunye notyando lwendlebe nazo zinokubangela i-vertigo.
Ziziphi ezinye iimpawu ezinokubonwa ngeVertigo?
Ukongeza ekuziveni ngathi ihlabathi liyajikeleza, ezinye iimpawu ezininzi zinokuhamba nevertigo.
- Isicaphucaphu nokuhlanza
- Ukulahlekelwa yibhalansi yomzimba, ubunzima bokuhamba
- Ukubila
- Ukunyakaza kwamehlo ngokukhawuleza (i-Nystagmus)
- Intloko ebuhlungu
- Ukulahlekelwa kukuva okanye ukuziva ugcwele endlebeni
Uyifumana njani le nto, Gqirha?
Ukuba une-vertigo, ngokuqinisekileyo kuya kufuneka ubone ugqirha . Ngokwesiqhelo, ingcali yendlebe, impumlo, kunye nomqala (ingcali ye-ENT) iya kwenza olunye uvavanyo loku.
Ugqirha uza kukuphulaphula ngenyameko malunga neempawu zakho. Emva koko, uza kuhlola iindlebe zakho aze ajonge iintshukumo zamehlo akho. Ukuba kuyimfuneko, banokukuthumela kuvavanyo olufana nolu ukuze bafumane unobangela ochanekileyo:
- Uvavanyo lokuva: Jonga iingxaki zemithambo-luvo endlebeni.
- Uvavanyo olukhethekileyo lokulinganisela: Uvavanyo olujonga ukuba umntu unesiyezi ngokujika intloko kwiindawo ezahlukeneyo.
- I-MRI okanye i-CT scan: Ukuba kukho isikrokro sokuba kukho ingxaki yobuchopho.
Ziziphi iindlela zonyango zeVertigo?
Eyona nto ingcono kukuba xa sele ifunyenwe imbangela yevertigo, kukho unyango olusebenzayo lokuyinyanga.
1. Iinkqubo zokuHlaziya iCanalith (Epley Maneuver): Olu lunyango olulula kakhulu nolusebenzayo lwe-BPPV. Ugqirha uza kujikeleza intloko nomzimba wakho kancinci ngendlela ethile, atshintshe i-calcium deposits ephume kwi-ear canal. Oku kudla ngokunika isiqabu kwangoko.
2. Unyango Lokuvuselela Indlebe (VRT): Olu luhlobo lwe-physiotherapy olugxile ekulinganiseni. Ukuba une-vertigo engapheliyo, inokukunceda uqeqeshe ingqondo yakho ukuba ilungele ingxaki yangaphakathi yendlebe kwaye igcine ilungelelwano.
3. Amayeza: Ugqirha wakho uza kukunika amayeza okulawula iimpawu ezifana nokucaphuka nokuhlanza, kunye nokunyanga naluphi na usulelo olunokubangela isiyezi. Ungaze uthathe amayeza okudakumba ngaphandle kwengcebiso kagqirha.
4. Utyando: Utyando alufane lwenziwe ngaphandle kokuba kukho unobangela onzulu, njengomhlaza wobuchopho.
Izinto onokuzenza ekhaya ukuze ufumane isiqabu
- Hlala phantsi okanye ulale phantsi kwangoko xa uziva unesizungu. Nciphisa umngcipheko wokuwa.
- Yenza izinto ezifana nokunikina intloko ngequbuliso, ukuvuka, okanye ukuphuma ebhedini kancinci .
- Sela amanzi amaninzi . Ukuphelelwa ngamanzi emzimbeni kunokuyenza imeko ibe mandundu.
- Nciphisa i-caffeine, utywala, ukutya okunetyuwa eninzi, kunye nokutshaya . Oku kunokwenza iimpawu zibe zimbi ngakumbi.
- Xa isiyezi sinzima, phumla kwigumbi elimnyama nelizolileyo .
Ukuba unale mpawu, yiya esibhedlele ngokukhawuleza!
Nangona i-vertigo idla ngokuba yinto engaqhelekanga, ngamanye amaxesha inokuba luphawu lwemeko embi kakhulu, efana ne-stroke. Ukuba ufumana naziphi na iimpawu ezingezantsi kunye ne-vertigo, yiya kwiSebe leNgxamiseko elikufutshane (ETU) ngoko nangoko.
- Intloko ebuhlungu ngequbuliso
- Ubunzima bokuthetha okanye ukuthintitha
- Ukubona kabini okanye utshintsho embonweni
- Ubungqindilili okanye ubuthathaka engalweni okanye emlenzeni
- Ukungakwazi ukuhamba
- Ukuhlanza okungayekiyo
- Iintlungu zesifuba
- Ukulahlekelwa yingqondo
Umyalezo Wokuya Ekhaya
- I-Vertigo yimvakalelo evakala ngathi wena okanye ihlabathi elikungqongileyo liyajikeleza. Oku kwahlukile kwisiyezi esiqhelekileyo.
- Eyona nto ixhaphakileyo yingxaki kwiindawo zendlebe zangaphakathi ezilawula ibhalansi (ingakumbi i-BPPV).
- Nangona le meko ibangela uxinezeleko, kukho unyango olulula nolusebenzayo, olufana ne-Epley maneuver.
- Ukuba uneempawu zevertigo, qiniseka ukuba ubona ugqirha ukuze afumanise unobangela ochanekileyo.
- Ukuba ufumana iimpawu ezilumkisayo ezifana nentloko ebuhlungu kakhulu, ubunzima bokuthetha, okanye ukungaziva mnandi kwamalungu akho, funa ingcebiso kagqirha ngokukhawuleza.
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