Ngaba umama, utata, okanye umakhulu okanye utatomkhulu wakho bayalibala izinto njengoko bekhula? Kuqhelekile ukuba ngamanye amaxesha ulibale apho ubeka khona iiglasi zakho okanye izitshixo zakho. Nangona kunjalo, ukuba oku kulibala kukhulu ngokwaneleyo ukuba kuphazamise imisebenzi yakho yemihla ngemihla, kunokuba luphawu lwesifo se-Alzheimer. Esi sisifo esiqhubekayo esichaphazela ingqondo kwaye siqhubeke ngokuhamba kwexesha. Makhe sithethe ngale nto ngokweenkcukacha.
Okokuqala, masiqonde oku. I-Dementia ligama eliqhelekileyo leemeko eziphazamisa iinkqubo zengqondo ezifana nenkumbulo, ukucinga, kunye nokuqiqa. I-Alzheimer's sisifo esiqhelekileyo esikwelo didi lwe-dementia. Oko kukuthi, ayizizo zonke i-dementia ezibangelwa yi-Alzheimer's, kodwa i-Alzheimer's luhlobo lwe-dementia.
Zithini iimpawu zesigaba sokuqala (isigaba esincinci) sesi sifo?
Esi sifo siqala kancinci ekuqaleni. Eli nqanaba lokuqala lingathatha iminyaka emibini ukuya kwemine. Iimpawu ezinokubonakala ngeli xesha zezi:
- Ukulahlekelwa ngumdla kuyo nayiphi na into: Uphelelwa ngumdla kwizinto obukade uzonwabela, ezifana nemisebenzi yoluntu okanye ukuphuma nabahlobo, kwaye uchitha ixesha elininzi ubukele iTV okanye ulele.
- Ukulibala iziganeko zakutshanje: Ukulibala iziganeko zakutshanje kunye neencoko, ezifana noko bekuthethwe izolo okanye oko ukutyileyo kwisidlo sakusasa.
- Ubunzima bokufumana amagama: Kuba nzima ukuchaza oko kusengqondweni yakho uze uqonde oko kuthethwa ngabanye abantu.
- Ubunzima ngemisebenzi elula: Ubunzima bokwenza imisebenzi yemihla ngemihla, njengokulandela iresiphi, ukubhala incwadi yetshekhi, okanye ukuhlawula ityala.
- Ukutshintshatshintsha kweemvakalelo: Usenokuziva ulusizi kwaye udandathekile ngendlela ongazange uzive ngayo ngaphambili.
- Ukulibala neendlela eziqhelekileyo: Ukuba uqhuba imoto, ungalahleka nokuba ukwindlela yakho eqhelekileyo.
- Iingxaki ezincinci zokulungelelanisa: Iingxaki ezincinci zinokubakho xa kubhalwa okanye kusetyenziswa isixhobo esiqhelekileyo.
Ezinye iimeko ezifana ne-Alzheimer's
Ukuba unenye okanye ezimbini kwezi mpawu akuthethi ukuba yi-Alzheimer's. Kukho ezinye iimeko ezinokunyangwa ezinokubangela iimpawu ezifanayo. Ke ngoko, kubalulekile ukubona ugqirha ukuze ufumane ukuxilongwa ngokuchanekileyo.
| Imeko | Ingcaciso elula |
|---|---|
| Iingxaki zeMetabolism | Izinto ezifana neengxaki ze-thyroid zinokuchaphazela inkumbulo. Ukunyanga ezi zinto kunokunceda ukuphucula iingxaki zenkumbulo. |
| Ukusetyenziswa kweziyobisi notywala | Ukusetyenziswa kweziyobisi okanye utywala ixesha elide kunokonakalisa ingqondo kwaye kubangele iimpawu ezifana neze-Alzheimer's. |
| Ukungahambelani kwamayeza | Amayeza ezifo ezahlukeneyo asenokungahambelani, nto leyo enokuchaphazela inkumbulo. Xelela ugqirha wakho ngawo onke amayeza owasebenzisayo. |
| Isifo sikaParkinson | Nangona esi sisifo sengqondo, kwizigaba zokuqala, iingxaki ezinxulumene nokuhamba (ezifana nokungcangcazela) zixhaphake kakhulu kuneengxaki zenkumbulo. |
| Uxinzelelo | Uxinzelelo olunzima lunokwenza kube nzima ukucinga kakuhle. Le meko iyaphucuka xa uxinzelelo luncitshiswa. Nangona kunjalo, isifo sika-Alzheimer siya sisiba mandundu kancinci kancinci. |
| Uxinzelelo | Ukulahlekelwa yinkumbulo kunye nobunzima bokucinga zizinto eziqhelekileyo xa umntu edandathekile. Ezi meko zinokunyangwa ngengcebiso kunye namayeza. |
Injani inqanaba eliphakathi lesi sifo?
Eli linqanaba apho ukulahlekelwa yinkumbulo kuqala ukuchaphazela ubomi bemihla ngemihla. Oku kungathatha naphi na ukusuka kwiminyaka emibini ukuya kwelishumi.
Khawucinge nje ukuba awukwazi ukuqaphela intombi okanye unyana wakho. Ulibala izinto ezibalulekileyo ebomini, njengokuba wawufunda phi kwaye wawutshata nini.
Ezinye iimpawu zinokubonakala kweli nqanaba:
- Ukufunda into enye ngokuphindaphindiweyo, ukuthetha ngezinto ezingadibaniyo.
- Ukungakwazi ukufumana amagama achanekileyo, usebenzisa amagama angalunganga.
- Ukungakwazi ukucwangcisa into ethile, ukungakwazi ukusombulula ingxaki.
- Ukudideka ngexesha nendawo. Ungaziva ulahlekile nokuba ukwindawo oqhelene nayo. Ungazibuza, "Ndifike njani apha?"
- Ukunganxibi ngendlela efanelekileyo ngokwemozulu.
- Bacaphuka msinya, bayacaphuka, kwaye maxa wambi bade babakhalimele abo babanyamekelayo.
- Utshintsho kwiindlela zokulala, ukuzulazula rhoqo.
- Ukuzikhohlisa ukuba umntu okhathalelwayo uyabenzakalisa.
Inqanaba Elinzima
Eli linqanaba lokugqibela nelona linzima lesi sifo. Lidla ngokuthatha unyaka omnye ukuya kwemithathu. Ngeli xesha, isigulana sixhomekeke phantse ngokupheleleyo kwabanye abantu.
- Ixesha elidlulileyo nelangoku zidibene ngokupheleleyo.
- Kuba nzima kakhulu ukuveza izimvo, ukukhumbula izinto, nokuqonda.
- Kuba nzima ukuginya ukutya. Ulahlekelwa lulawulo lomchamo kunye nendle yakho.
- Ukuncipha kobunzima, ukuxhuzula, kunye nosulelo lolusu luyenzeka.
- Kungaba zizinto ezibonakala ngathi azikho, apho ubona okanye uve izinto ezingekhoyo.
- Andikwazi ukuhambahamba okanye ukuhamba ndedwa.
Iimpawu zomzimba
Njengoko isifo sika-Alzheimer siqhubeka, umzimba ubonisa iimpawu ngenxa yomonakalo engqondweni.
- Ulahlekelwa yibhalansi yakho uze uwe ngelixa uhamba.
- Bahamba berhuqa imilenze.
- Izihlunu ziba buthathaka kwaye ziqine.
- Zingangena kwiindlela zomoya xa zisitya ukutya okanye zisela amanzi (aspiration), nto leyo enokubangela usulelo olufana ne-pneumonia.
- Izilonda zebhedi zinokwenzeka ngenxa yokuhlala kwindawo enye.
Ngaba kukho iimvavanyo zokufumanisa isifo sika-Alzheimer?
Ukuba ukrokrela ukuba wena okanye umntu omthandayo usenokuba neempawu ze-Alzheimer's, eyona nto ingcono onokuyenza kukubona ugqirha ofanelekileyo ngoko nangoko.
Akukho vavanyo lunye olunokuqinisekisa isifo sika-Alzheimer, kodwa oogqirha basebenzisa iimvavanyo ezininzi kunye ukuze bafikelele kwisifo.
- Uvavanyo lwe-neurological
- Uvavanyo lwengqondo
- Iiskeni zobuchopho, oko kukuthi, iiskeni ze-MRI, ze-CT, okanye ze-PET.
- Ngamanye amaxesha uvavanyo lwe-cerebrospinal lwenziwa
Ugqirha ufumanisa ukuba kukho isifo ngokudibanisa ulwazi olufunyenwe kwezi mvavanyo aze aluqwalasele nembali yesigulana.
Umyalezo Wokuya Ekhaya
- Isifo sika-Alzheimer sisifo esichaphazela ingqondo kwaye siqhubeka sisiba mandundu ngokuhamba kwexesha. Sesona sifo sixhaphakileyo se-dementia.
- Nangona uphawu oluphambili kukulahlekelwa yinkumbulo, lukwabandakanya utshintsho kwindlela yokuziphatha, ubunzima bokucinga, kunye nobunzima bokwenza imisebenzi yemihla ngemihla.
- Esi sifo siqhubeka ngamanqanaba amathathu aphambili (aphantsi, aphakathi, naqatha).
- Ukuba kukho umntu kusapho lwakho obonisa ezi mpawu, musa ukuzityeshela. Musa ukucinga nje ukuba, "Kunjalo kanye xa ukhula," kodwa bonana nogqirha ngokukhawuleza.
- Ekubeni kukho ezinye izifo ezinokunyangwa ezinokufana ne-Alzheimer's, kubaluleke kakhulu ukufuna iingcebiso zonyango ezifanelekileyo.
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