Ukukhulelwa lixesha elihle nelimangalisayo ebomini bomfazi. Nangona kunjalo, kuqhelekile ukuba neengxaki ezahlukeneyo zomzimba ngeli xesha ngenxa yotshintsho lweehomoni ezenzeka emzimbeni wakho kunye nokukhula komntwana. Musa ukoyika ezi ngxaki. Kukho amayeza alula anokwenziwa ekhaya uninzi lwawo. Namhlanje, siza kuthetha ngokuba zeziphi ezi ngxaki ziqhelekileyo, yintoni enokwenziwa ngazo, kwaye kufuneka ufune ingcebiso kagqirha nini.
Iingxaki eziqhelekileyo kunye nezisombululo ezilula
Njengoko ukukhulelwa kwakho kuqhubeka, unokufumana iintlobo ngeentlobo zokungakhululeki okuncinci. Cinga ngezinto ezifana neentlungu zomqolo, imilenze evuvukileyo, kunye namabele abuhlungu. Uninzi lwazo azinabungozi. Makhe sijonge le theyibhile ingezantsi ukuze sibone ukuba ungenza ntoni ngezinye zezi ntlungu ziqhelekileyo.
| Ukungonwabi | Amayeza Alula |
|---|---|
| Intlungu yomqolo | Musa ukunxiba izihlangu eziphakamileyo. Lawula ubunzima bakho. Yima nkqo xa umi naxa uhleli. Faka ibhotile yamanzi ashushu kwindawo ebuhlungu. Gcina umqamelo phakathi kwemilenze yakho xa ulele. |
| Isitshiso sentliziyo | Yitya ukutya okuncinci endaweni yokutya ukutya okukhulu ngaxeshanye. Nciphisa ukutya okunamafutha, okuneziqholo, nokumuncu. Musa ukulala phantsi kwangoko emva kokutya. Gcina intloko yakho iphakanyisiwe kancinci ngelixa ulele. |
| Ukuqhinwa | Yitya ukutya okuninzi okunefayibha eninzi njengemifuno eluhlaza, imifuno, kunye neziqhamo. Sela ubuncinane iiglasi zamanzi ezisi-8-10 ngosuku. Zilolonge yonke imihla. Musa ukuthatha amayeza okulahla isisu ( imithi yokulahla isisu ) kwikhemesti ngaphandle kokubonisana nogqirha wakho. |
| Intlungu yomlenze kunye nokuqaqamba kwemilenze (Iintlungu zomlenze) | Nxiba umbhobho wokuxhasa emini. Gcina imilenze yakho iphakanyisiwe kancinci xa uhleli esitulweni. Xa umlenze wakho uqhwalela, yolula umlenze wakho uze ugobe iinzwane zakho phezulu. Ukulala unxibe iikawusi ezimbini ebusuku nako kunokunceda. |
| Ukugula Kwasekuseni | Isicaphucaphu sinokubakho nangaliphi na ixesha lemini, kungekuphela nje kusasa. Musa ukutya ungenanto esiswini. Izinto ezifana neti yejinja, ukutya okomileyo (njengembewu yecaraway), kunye nevumba lelamuni zinokunceda. Yitya ukutya okuncinci endaweni yokutya okuninzi ngaxeshanye. |
Ukudinwa, ukungalali, kunye nesiyezi
Kwiinyanga zokuqala zokukhulelwa, ungaziva udiniwe ngaphezu kwesiqhelo. Isizathu esiphambili soku kukwanda kwehomoni `(Progesterone)` emzimbeni. Eyona nto ilungileyo onokuyenza koku kukufumana ukuphumla okwaneleyo. Lala kakuhle ebusuku, kwaye ukuba kunokwenzeka, phumla malunga nemizuzu eli-15 emini imilenze yakho iphakanyisiwe kancinci.
Abanye oomama banengxaki yokulala ebusuku. Oku kusenokubangelwa zizinto ezinje ngesisu esikhulayo, ukuchama rhoqo, nezinye izinto ezininzi ezibaxhalabisayo. Ukuhlamba ngamanzi ashushu okanye ukusela iglasi yobisi olufudumeleyo ngaphambi kokuba ulale kunokunceda. Ungaze uthathe iipilisi zokulala ngaphandle kokubonisana nogqirha wakho.
Ngaba uziva unesiyezi xa usukuma okanye uphuma ebhedini? Oku kubizwa ngokuba yi-"Postural Hypotension". Musa ukoyika ngamaxesha anjalo, hlala phantsi kwakhona. Emva koko vuka.
Izinto ekufuneka uzilumkele ngakumbi: Kuwe nomntwana wakho
Yonke into oyenzayo, oyityayo, noyiselayo ngexesha lokukhulelwa ichaphazela umntwana wakho. Ngoko ke kufuneka ulumke ngakumbi ngeli xesha.
Lumka ngamayeza.
Le yeyona nto ibalulekileyo. Iinyanga ezintathu zokuqala zokukhulelwa zezona zisengozini enkulu xa amalungu omntwana ekhula. Ngoko ke, musa ukuthatha naliphi na iyeza, i-painkiller, okanye i-vitamin ngaphandle kokubonisana nogqirha wakho kuqala. Ukuba uthatha naliphi na iyeza ngaphambi kokuba ukhulelwe, xelela ugqirha wakho kwangoko wakufumanisa ukuba ukhulelwe. Nangona i-paracetamol (Tylenol) ithathwa njengekhuselekileyo kwizinto ezinje ngomkhuhlane, kungcono ukubuza ugqirha wakho ngaphambi kokuba uyithathe.
Zikhusele kwezinye izifo
Ukuba unesifo esithile ngexesha lokukhulelwa, sinokuba yingozi kumntwana. Umzekelo:
- I-measles yaseJamani `(Rubella)`
- Iqhwiqhwi
- Iingqukuva
- I-Cytomegalovirus `(i-Cytomegalovirus)`
- Izifo ezidluliselwa ngesondo (iSyphilis, iGonorrhea, iHIV/AIDS)
Ukuba ukhe wadibana nomntu onesi sifo okanye wabonakalisa iimpawu , bona ugqirha wakho ngoko nangoko. Ukuba uceba ukukhulelwa, kubalulekile ukuqinisekisa ukuba ugonyelwe ezinye zezi zifo kwangethuba.
Cinga ngezi zinto kubomi bakho bemihla ngemihla.
- Kuphephe ukutshaya ngokupheleleyo. Ukutshaya kunye nokuba kufutshane nomnye umntu otshayayo (umsi osetyenziswa ngomnye umntu) kuyingozi kakhulu kumntwana wakho.
- Kuphephe ukuphefumla okanye ukuchukumisa ipeyinti, izibulali-zinambuzane , kunye nezicoci zeekhemikhali eziqinileyo.
- Lumka xa utyibilika okanye usiwa. Lumka ngakumbi xa usegumbini lokuhlambela nakwizinyuko.
- Ziphephe ii-X-reyi ezingeyomfuneko. Ukuba kufuneka wenze i-X-reyi, xelela abasebenzi ukuba ukhulelwe.
- Akulunganga ukuba umzimba ufudumale kakhulu. Ngoko ke, ziphephe iibhafu ezishushu kunye neesauna. Ziphephe ukuzilolonga okunzima ngeentsuku ezishushu.
- Thetha nogqirha wakho malunga nokuba nesondo. Nangona uninzi lwabantu lungenangxaki de kube kufutshane nokubeleka, kubalulekile ukulandela icebiso likagqirha wakho ukuba ukhe waphunyelwa sisisu ngaphambili, wakha wopha, okanye unemeko efana ne-placenta previa.
Khumbula, ukuba unamathandabuzo okanye uloyiko malunga nokungonwabi, ungaze unqikaze ukubuza ugqirha wakho. Kubaluleke kakhulu kukhuseleko lwakho nolomntwana wakho.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba ube neengxaki ezifana nomqolo obuhlungu, ukuqhinwa, kunye nokudinwa ngexesha lokukhulelwa. Uninzi lwazo azinabungozi.
- Musa ukusebenzisa naliphi na iyeza, izithomalalisi zentlungu, okanye amayeza esintu ngaphandle kokubonisana nogqirha wakho.
- Ukusela amanzi amaninzi, ukutya ukutya okune-fiber elinganiselayo, kunye nokwenza umthambo olula ocetyiswe ngugqirha wakho zizisombululo ezilungileyo kwiingxaki ezininzi.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ubonakalisa iimpawu ezinzima ezifana nokopha kakhulu kwilungu lobufazi, iintlungu zesisu ezingapheliyo, umkhuhlane ophezulu, okanye intloko ebuhlungu kakhulu.
- Awuwedwa kolu hambo. Thetha ngokukhululekileyo neqabane lakho, usapho, ingakumbi ugqirha wakho ngayo nayiphi na into oyivayo.
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