Ngaba wakha weva isandi esithi 'soo... soo...' xa uphefumla, ingakumbi xa ukhupha umoya? Usenokuba awuqapheli, kodwa umntu osondeleyo kuwe unokusiva. Kwizonyango, esi simo sibizwa ngokuba ' kukuphefumla '. Sinokubangelwa yinto elula njengomkhuhlane kwaye siphele sodwa. Kodwa ngamanye amaxesha, sinokuba luphawu lwesifo esihlala ixesha elide, njenge-asthma, okanye imeko enzulu ngakumbi. Ke ngoko, kubaluleke kakhulu ukuqaphela oku.
Esi sandi sokuphefumla sivela njani ngokwenene?
Ngamafutshane, ukuphefumla kwenzeka xa iindlela zomoya ezithwala umoya eziya emiphungeni yethu zincipha ngesizathu esithile. Cinga ngesandi esisenzayo xa sivuthela iflute, kwaye isandi esithi 'whoosh' senziwa xa umoya udlula kwindlela yomoya enciphileyo.
Esi sandi sidla ngokuvakala xa sikhupha umoya . Oku kungenxa yokuba iindlela zethu zomoya zihlala zincipha kancinci xa sikhupha umoya. Ngoko ke ukuba nazo zivuvukile okanye zivaliwe yinto efana ne-mucus, esi sandi sinokuvakala ngokucacileyo.
Kodwa ngamanye amaxesha, ingakumbi xa ukuphefumla kunzima ngakumbi , esi sandi sinokuviwa xa uphefumla ngaphakathi . Ukuba esi sandi siviwa xa uphefumla ngaphakathi nangaphandle, oko kuthetha ukuba iindlela zomoya zinciphile kakhulu.
Abanye abantu banokufumana ukukhwehlela kunye nesi sandi sokuphefumla. Oku kungenxa yokuba umzimba uzama ukukhupha i-mucus kwimibhobho yomoya.
Ziziphi izizathu eziphambili zokuphefumla?
Ukuphefumla akusiso isifo, kodwa luphawu. Oko kuthetha ukuba kukho izifo ezahlukeneyo ezinokusibangela. Makhe sijonge ezona zizathu ziphambili.
| Unobangela | Inkcazo emfutshane |
|---|---|
| Isifuba | Eyona nto ixhaphakileyo ebangela ukuphefumla xa iindlela zomoya zidumba, zincipha, zize zivelise i-mucus egqithisileyo. |
| I-COPD (Isifo Esingapheliyo Sokuthintelwa Kwemiphunga) | Ixhaphake kakhulu kubantu abatshayayo. Yonakalisa imiphunga kwaye ithintela ukuphefumla. |
| Ii-aleji | Ingabangelwa kukusabela kothuli, impova, uboya bezilwanyana, ukutya okuthile, okanye ukulunywa zizinambuzane. |
| Izifo zokuphefumla | Iintsholongwane ezifana nomkhuhlane oqhelekileyo, i-bronchitis, kunye ne-pneumonia zinokubangela ukudumba kweendlela zomoya. |
| Into ebambeke kwi-windpipe | Ingakumbi kubantwana abancinci, ukuphefumla okuncinci kunokwenzeka ngequbuliso ngenxa yokuba into ethile, njengokutya okanye inxalenye encinci yethoyi, ibambeke kwindlela yomoya. Le yimeko engxamisekileyo. |
| I-GERD (Isifo se-Gastroesophageal Reflux) | I-Gastritis inokuba mandundu kwaye ibangele ukuba i-asidi yesisu ingene emqaleni, nto leyo ebangela usulelo lwendlela yokuphefumla kunye nokuphefumla. |
| Ezinye izizathu | Ukuphefumla kakhulu kunokuba luphawu lwezifo ezinzulu ezifana nokutshaya, isifo sentliziyo, kunye nomhlaza wemiphunga. |
Ngaba kufuneka sikhathazeke ngokuphefumla kweentsana ezincinci?
Njengomzali , kuyinto eqhelekileyo ukoyika xa umntwana wakho omncinci esenza olu hlobo lokuphefumla. Kodwa yazi oku. Iintsana nabantwana abancinci banamathuba amaninzi okuphefumla. Oku kungenxa yokuba iindlela zabo zomoya zincinci kakhulu.
Ngoko ke nokuba unesifo somkhuhlane omncinci, loo migudu yomoya isenokudumba ngokukhawuleza, izalise umhluzi, ize yenze isandi sokuphefumla. Ixesha elininzi, oku akuyonto imbi kangako.Nangona ezinye iintsana zifumana ukuphefumla rhoqo, le meko iyaphela yodwa njengoko zikhula, oko kukuthi, malunga neminyaka emi-4-5 ubudala, njengoko iindlela zazo zomoya zikhula. Ngoko ke, ngenxa yokuba umntwana ephefumla, akunakugqitywa kwelokuba sisifuba.
Kodwa lumka kakhulu ngale nto: Ukuba umntwana wakho ngequbuliso uqala ukuphefumla ngaphandle kwesizathu esicacileyo, ingakumbi xa edlala okanye emva kokufaka into emlonyeni wakhe, oko kungaba luphawu lokuba kukho into ebambeke kwindlela yakhe yomoya. Le yingxamiseko yezonyango. Kwimeko enjalo, thatha umntwana wakho uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
Yintoni enokwenziwa ukunciphisa ukuphefumla?
Ukuba ukuphefumla kwakho kufana nomkhuhlane oqhelekileyo ongabangeli ubunzima bokuphefumla, kukho izinto ezimbalwa ezilula onokuzenza ekhaya.
Izinto onokuzenza ekhaya
- Phefumla umoya omanzi : Ungasebenzisa isixhobo sokufumisa umoya. Okanye, licebo elihle ukuhlamba ngamanzi ashushu, okanye uvale ucango lwegumbi lokuhlambela uze usebenzise ishawa eshushu uze uphefumle umphunga okwethutyana.
- Sela into efudumeleyo: Ukusela into efudumeleyo efana namanzi, iti, okanye isuphu kunokukhulula umoya wakho kwaye kuncede ukhulule umhluzi onamathelayo.
- Kuphephe ukutshaya ngokupheleleyo: Ukuba ungumntu otshayayo, yeka. Kwaye kuphephe ukuba phakathi kwabantu abatshayayo.
- Gcina umoya ucocekile: Ukuba une -allergies , ukusebenzisa isicoci somoya esine-HEPA filter kunokunciphisa amasuntswana othuli ayingozi kunye ne-pollen emoyeni.
Ukuzilolonga ukuphefumla
Ezi zenza ukuphefumla kwakho kube lula kwaye zinceda ekunciphiseni ukuphefumla.
1. Ukuphefumla Ngemilebe Etyumkileyo: Phefumla kancinci ngempumlo yakho. Emva koko, faka imilebe yakho ngokungathi uvuthela ixilongo, uze uphefumlele ngaphandle kancinci ixesha elide kabini kunelo ubuphefumle ngalo. Oku kwandisa uxinzelelo ngaphakathi kweendlela zakho zomoya kwaye kuzincede zivuleke.
2. Ukuphefumla Ngesisu: Phefumla ngempumlo yakho. Beka izandla zakho esiswini sakho uze uzive zikhula. Emva koko, khupha umoya kancinci ngomlomo wakho kabini okanye kathathu ixesha olithathileyo ukuphefumla. Oku kuya kukhulula izihlunu esifubeni sakho.
Ufanele uye nini kugqirha ngoko nangoko?
Ukuphefumla kakhulu ngamanye amaxesha kunokuba yinto embi kakhulu, ngoko ke ziqaphele ezi mpawu.
| Ixesha lokufuna ingcebiso kwezonyango | |
|---|---|
| Ixesha lokubona ugqirha wakho ngokubanzi: | |
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| Ixesha lokuya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko: | |
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Ukuba ugqirha wakho ukunike unyango lokuphefumla, umzekelo i-inhaler, kubaluleke kakhulu ukuyisebenzisa kanye njengoko kubhaliwe. Abantu abaninzi bayayeka ukuthatha amayeza abo kuba becinga ukuba, 'Ndiziva ndingcono ngoku.' Kodwa kwiimeko ezifana ne-asthma, kukho amayeza omele uwasebenzise nokuba awubonakali iimpawu. Ngoko ke landela imiyalelo kagqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukuphefumla (isandi sokuphefumla xa uphefumla) luphawu olubangelwa kukuncitshiswa kweendlela zomoya, hayi isifo.
- Isizathu soku singaba yinto elula njengomkhuhlane okanye imeko yexesha elide efana ne-asthma.
- Ukuphefumla kuqhelekile kwiintsana ezincinci. Uninzi lwexesha, kuyaphela njengoko zikhula. Kodwa ukuba ngequbuliso uqala ukuphefumla, kungaba luphawu lokuba kukho into evala indlela yakho yomoya, ngoko ke lumka.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana ubunzima bokuphefumla, ulusu oluluhlaza okwesibhakabhaka, okanye ukuphefumla okubuhlungu ngequbuliso.
- Ukuba uhlala uphefumla, kubaluleke kakhulu ukuba ubomi bakho bube semgangathweni ukubona ugqirha ukuze afumanise unobangela aze afumane unyango olufanelekileyo, endaweni yokungawunaki uthi, "Le yinto endihlala ndinayo."
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