Uninzi lwethu luqhelene ne-asthma. Oku kuthetha ubunzima bokuphefumla , ukuqina kwesifuba, kunye nokuphefumla. Kodwa ubusazi na ukuba i-asthma ayisosifo esinye nje kuphela, kodwa iza ngeendlela ezahlukeneyo? Njengoko ukuqonda kwethu nge-asthma kuye kwaphucuka, sichonge iintlobo ezithile, ezifana ne-asthma ebangelwa kukuzilolonga kunye ne-asthma enzima ephazamisana nokulala ebusuku. Ngoko ke, ukuqonda kakuhle uhlobo lwe-asthma onayo kunokukunceda ufumane unyango olusebenzayo lwaso.
Ubudlelwane phakathi kwe-allergies kunye ne-asthma
Ii-allergies kunye ne-asthma zifana namacala amabini eengqekembe ezifanayo. Kukho ulwalamano olusondeleyo phakathi kwezi zimbini. Ii-allergies zihlala zingunobangela oyintloko weempawu ze-asthma.
Ngamafutshane, xa into ethile esinayo i-allergy, oko kukuthi, into esingayithandiyo (i-allergen), ingena emzimbeni wethu, amajoni ethu omzimba ayasabela kuyo. Ngeli xesha, iikhemikhali ezifana ne -histamines ziyakhutshwa. Ezi zezona zinto zibangela iimpawu ze-allergy. I-Allergic Rhinitis (ekwaziwa ngokuba yiHay Fever), apho ulwelo lwempumlo ludumba khona, yeyona meko ixhaphakileyo yolu hlobo.
Kumntu onesifo se- 'allergy rhinitis' ,
- Impumlo evuzayo iyaqhubeka nokubaleka.
- Ukuthimla ngalo lonke ixesha.
- Impumlo yam ivakala ngathi ixinene.
- Iinyembezi ziyaphuma emehlweni am.
- Ndiva ngathi umphimbo wam uyakrwelwa.
Olu tywala oluhlala lukho emva kwempumlo lunokubangela ukukhwehlela. Olu hlobo lwe-allergies ludla ngokubangela ukuba iimpawu ze-asthma zibe mandundu. Ukuba ugqirha wakho unika amayeza okulawula ezi allergies, ukukhwehlela kwakho kunye nezinye iimpawu ze-asthma nazo zinokuncipha.
Isifuba Esibangelwa Kukuzilolonga
Olu luhlobo oluthile lwesifo sesifuba. Le meko yenzeka kuphela xa uzilolonga okanye usebenza nzima. Abantu abaninzi abane-asthma banokufumana iimpawu ezithile xa bezilolonga. Nangona kunjalo, abanye abantu abangenaso isifo sesifuba, kwanabadlali be-Olimpiki, banokufumana ezi mpawu kuphela xa bezilolonga.
Kule meko, ukuncitshiswa kweendlela zomoya kufikelela kwinqanaba eliphezulu phakathi kwemizuzu emi-5 ukuya kwengama-20 emva kokuqala umthambo. Oku kwenza kube nzima kakhulu ukuphefumla. Iimpawu zinokubonakala kwimizuzu embalwa emva kokuqala umthambo kwaye zinokuba mandundu emva kokuyeka umthambo. Iimpawu ze-asthma ezifana nokuphefumla nokukhohlela zinokuba zixhaphake kakhulu ngeli xesha.
Ukuba ufumana ezi ntlobo zokungakhululeki ngelixa uzilolonga, kubaluleke kakhulu ukuthetha nogqirha ubuze ukuba uyayidinga na inhaler ( i-bronchodilator ) onokuyisebenzisa ngaphambi kokuba uzilolonga.
Isifuba Esinokwahluka Kokukhwehlela
Kolu hlobo lwesifo sesifuba, uphawu oluphambili kwaye ngamanye amaxesha kuphela kukukhwehlela okuqatha nokungapheliyo. Kodwa khumbula, kukho ezinye izizathu zokukhwehlela. Umzekelo, ukukhwehlela kunokubangelwa ziimeko ezifana ne-postnasal drip, usulelo lwe-sinus (sinusitis), okanye i-stomach acid reflux (GERD okanye i-heartburn).
Isifo sombefu esitshintshatshintshayo esibizwa ngokuba yi-Cough-Variant Asthma sisifo esidla ngokungachongwa kakuhle kwaye singanyangwa. Sibangelwa ikakhulu zizifo zokuphefumla kunye nokuzilolonga.
Ukuba ukhwehlela rhoqo, musa ukungayinaki loo nto uze ubone ugqirha. Usenokuyalela uvavanyo lokusebenza kwemiphunga ukuze abone ukuba imiphunga yakho isebenza kakuhle kangakanani.
Isifuba Somsebenzi
Njengoko igama lisitsho, olu hlobo lwesifuba lubangelwa zizinto ezithile (izinto ezibangela ukugula) emsebenzini wakho. Ezi zizinto esihlala siziphefumlela. Ukuba unolu hlobo lwesifuba, unokuba nengxaki yokuphefumla kuphela ngeentsuku zomsebenzi .
Abanye abantu bafumana iimpawu ezifana nempumlo egobhozayo, amehlo arhawuzelelwayo, okanye ukukhohlela endaweni yokuphefumla njengesifuba esiqhelekileyo. Le meko inokwenzeka nakweyiphi na imisebenzi.
| Izinto ezichaphazela isifo sesifuba esinxulumene nomsebenzi | Inkcazo |
|---|---|
| Imisebenzi enomngcipheko omkhulu | Abafuyi bezilwanyana, abalimi, abalungisi beenwele, abahlengikazi, abapeyinti, abachweli. |
| Izizathu Eziqhelekileyo (Izinto Ezibangela Ukukhathazeka) | Izinto ezifana nomsi, iikhemikhali, umsi, uthuli, i-dander yezilwanyana, i-pollen, kunye nomngundo emoyeni. |
| Iindidi ezimbini zeziganeko | 1. Ukwanda kwesifo sesifuba esikhoyo: Isifo sesifuba siya sibi ngenxa yokuqhubeka nokudibana nento ethile emsebenzini. 2. I-Asthma ecaphukisayo: Iimpawu zenzeka xa iindlela zomoya zidumba kwaye zivutha emva kokudibana nento ethile. |
Kwi-occupational asthma, kubaluleke kakhulu ukuchonga nokuphepha izinto ezibangela le ngxaki. Ngenxa yokuba sichitha ixesha elininzi emsebenzini, sisenokuchatshazelwa zezi zinto ixesha elide. Ukuba oku kuyenzeka, kukho ithuba elikhulu lokuba imiphunga kunye neendlela zomoya zidumbe ngokusisigxina zibe novakalelo oluphezulu.
Isifuba sasebusuku
Isifo sesifuba sasebusuku naso sixhaphake kakhulu. Ukuba une-asthma, kusenokwenzeka ukuba ube neempawu ebusuku ngelixa ulele. Oku kungenxa yokuba imijikelo yomzimba wethu ichaphazela kakhulu isifo sesifuba. Ukuphefumla, ukukhohlela, kunye nokuphefumla okufutshane okwenzeka ebusuku kunokuba yingozi kakhulu .
Uphando lubonise ukuba uninzi lokufa okubangelwa sisifo sombefu kwenzeka ebusuku. Oku kusenokubangelwa zezi zinto zilandelayo:
- Ukuchanabeka kwizinto ezibangela i-allergies ezifana nothuli kunye nokungunda kwigumbi lokulala.
- Ukuphola kwendlela yokuphefumla.
- Ukulala phantsi nokulala.
- Utshintsho kwimisebenzi yehomoni emzimbeni.
- Ngamanye amaxesha, isitshiso sentliziyo sinokubangela ukuba isifuba sibe mandundu ebusuku.
Ukuba une-asthma kwaye ufumanisa ukuba iimpawu zakho ziyanda ebusuku, musa ukuyityeshela loo nto. Qiniseka ukuba ubona ugqirha wakho ukuze ufumane unobangela. Ukusela amayeza afanelekileyo ngexesha elifanelekileyo kunokukunceda ulawule le meko kwaye ulale kamnandi ebusuku.
Ezinye iimeko ezibonakala ngathi yi-asthma
Ngamanye amaxesha, kukho ezinye iimeko ezibonisa iimpawu ezifana nezesifuba. Ngoko ke, kubalulekile ukubona ugqirha ukuze kuqinisekiswe ukuba unesifuba okanye unesinye isifo.
- I-Cardiac Asthma: Olu luhlobo lokusilela kwentliziyo, kodwa iimpawu zalo zifana kakhulu ne-asthma.
- Ukungasebenzi kakuhle kweNtambo yelizwi: Kule meko, iintambo zethu zelizwi zisebenza ngendlela engaqhelekanga, nto leyo ebangela isandi esirhabaxa. Oku kudla ngokuchazwa gwenxa njenge-asthma. Le meko ixhaphake kakhulu phakathi kwabasetyhini abaselula. Le meko ayiphenduli kwi-asthma inhalers.
Ngoko ke, ukuba uneempawu ocinga ukuba zinokuba sisifo sesifuba, kubaluleke kakhulu ukubona ugqirha ofanelekileyo ukuze ufumane ukuxilongwa ngokuchanekileyo, endaweni yokuzixilonga.
Umyalezo Wokuya Ekhaya
- Isifo sesifuba asisosifo siqhelekileyo; sineentlobo ezahlukeneyo ezisekelwe kwizinto ezahlukeneyo ezibangela esi sifo, ezifana ne-allergies, umthambo, umsebenzi, kunye nobusuku.
- Ukuchonga uhlobo lwakho lwesifo sesifuba kubalulekile ukuze ufumane unyango olufanelekileyo nolusebenzayo kuwe.
- Ukuba ukhohlela rhoqo, unengxaki yokuphefumla xa uzilolonga, okanye iimpawu zesifuba eziba mandundu ebusuku, musa ukuzityeshela uze ubone ugqirha wakho ngoko nangoko.
- Kuyanceda ugqirha wakho ukuchaza ngokucacileyo iimpawu zakho, amaxesha ezenzeka ngawo (umz., ebusuku, ngexesha lokuzilolonga), kunye neendawo (umz., emsebenzini).
- Kukho nezinye iimeko ezinokufana ne-asthma, ngoko soloko ucela ingcebiso kagqirha ukuze ufumane uxilongo olufanelekileyo.
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