Ngaba wakha weva nge-viral hemorrhagic fever (VHFs)? Makhe sithethe ngale meko iyingozi!

Ngaba wakha wacinga ukuba xa unomkhuhlane, ungopha igazi kwiindawo ezahlukeneyo zomzimba wakho? Mhlawumbi ukhe weva nge-dengue fever. I-dengue ikwayinxalenye yeqela le-viral fever enokubangela ukopha. Oku sikubiza ngokwezonyango ngokuthi `(Viral Hemorrhagic Fevers)` okanye `(VHFs)` . Ekubeni ezi zinokuba yingozi kancinci, masithethe ngale nto ngokweenkcukacha nangokulula namhlanje.

Zithini kanye kanye "iiViral Hemorrhagic Fever"?

Ngamafutshane, `(Iintsholongwane zeHemorrhagic Fever)` liqela leentsholongwane ezibangelwa ziintsholongwane. Xa ezi ntsholongwane zingena emizimbeni yethu, zonakalisa imithambo yegazi yethu. Oku ke kuphazamisa ukujiya kwegazi, oko kuthetha ukuba kuyeka ukopha xa kuqala. Cinga ngako njengokuvuza kumbhobho wamanzi, kwaye igazi liqala ukuvuza kwimithambo yegazi yethu. Ngamanye amaxesha kuqala njengento encinci, kodwa ukuba ayinyangwa ngokufanelekileyo, inokuba yingozi ngokwaneleyo ukuba ibe yingozi ebomini. Nangona kunjalo, ayizizo zonke `(VHF)` ezinobungozi ngokulinganayo. Ezinye zazo zibangela iimpawu ezifana nomkhuhlane oqhelekileyo. Kodwa ezinye ziyingozi kakhulu.

Ziziphi ezi ntlobo ze-`(Viral Hemorrhagic Fevers)`?

Kukho izifo ezininzi eziwela kolu didi ezibizwa ngokuba yi-"Viral Hemorrhagic Fevers". Usenokuba ukhe weva ngezinye zazo.

• Umkhuhlane weDengue: Esi sisifo esihlala sithethwa ngaso kwilizwe lethu kwaye sichaphazela abantu abaninzi. Sidluliselwa ziingcongconi.
• Isifo se-Ebola (EVD): Usenokuba uvile ukuba oku kuyingozi kakhulu. Kuxhaphake kakhulu kumazwe aseAfrika.
• Isifo sentsholongwane iMarburg (MVD): Esi sisifo esibi njenge-Ebola kwaye sixhaphake kakhulu eAfrika.
• Umkhuhlane weLassa: Oku kuyabonakala nakwimimandla yaseAfrika.
• Umkhuhlane otyheli: Kukwakho nogonyo lokugonya oku. Uxhaphake kakhulu eAfrika naseMzantsi Melika.
• Umkhuhlane wegazi osuka eCrimean-Congo (CCHF): Esi sisifo esithwalwa ziincukuthu esifumaneka kwiindawo ezithile zaseAsia, eAfrika naseYurophu.
• I-Hantavirus pulmonary syndrome: Oku kusasazeka zizilwanyana ezifana neempuku. Kuxhaphake kakhulu ukuxelwa kwayo eMelika.

Kukho nezinye ezininzi ezifana nale. Azisasazeki zonke ngendlela efanayo, kwaye azibi zimbi kangako.

Ziphi ezi `(i-Viral Hemorrhagic Fevers)` zixhaphake kakhulu?

Ezi `(iViral Hemorrhagic Fevers)` azibonakali ngendlela efanayo kuyo yonke indawo ehlabathini. Uhlobo ngalunye lwe`(VHF)` lusasazeka kwiindawo ezahlukeneyo zehlabathi.

• Afrika: Izifo ezifana ne-Ebola, iMarburg, iLassa fever, kunye ne-yellow fever zixhaphakile, ingakumbi eNtshona naseMbindini Afrika, nakumazwe afana ne-Uganda.
• Embindini naseMzantsi Melika: Kukho izifo ezifana nomkhuhlane otyheli, umkhuhlane wedengue, kunye nehantavirus.
• IAsia:Umkhuhlane wedengue ngowona uphambili kummandla wethu, kodwa uxeliwe nakwamanye amazwe, njengomkhuhlane we-Crimean-Congo wokopha.
• Iziqithi zasePacific: Izifo ezifana ne-dengue zinokubonakala.

Nangona kunjalo, kumazwe afana ne-United States, iKhanada, kunye neYurophu, iintlobo eziphambili ze-VHF zibangelwa ziiHantavirus. Ezi Hantavirus ziyinxalenye yosapho lweentsholongwane zaseBunyavirus. Ezi ntsholongwane zibangela imeko ebizwa ngokuba yiHantavirus pulmonary syndrome eMelika kunye nomkhuhlane wegazi ohamba ne-renal syndrome eYurophu.

Ngoko ke, ukuba uhambela ilizwe apho ezi zifo zixhaphake khona, kubaluleke kakhulu ukuba uzazi kwaye uthathe amanyathelo okhuseleko afunekayo.

Zithini iimpawu ze-`(Viral Hemorrhagic Fevers)`?

Iimpawu zezi ``(VHFs)`` zinokwahluka ngokwemeko nganye. Nangona kunjalo, kumanqanaba okuqala, unokubona iimpawu eziqhelekileyo, njengomkhuhlane oqhelekileyo wentsholongwane.

• Umkhuhlane: Uphawu oluphambili kukuqala komkhuhlane ngequbuliso.
• Iintlungu zomzimba: Ukuziva ngathi umzimba wakho wonke ubuhlungu. Izihlunu kunye namalungu anokuba buhlungu.
• Ukudinwa: Ukuziva ngathi intloko yakho iyajikeleza, ngamanye amaxesha ude ungakwazi nokuma.
• Ukudinwa: Ukuziva udiniwe kangangokuba awukwazi kwenza nto.
• Intloko ebuhlungu: Intloko ebuhlungu inokubakho.
• Ukuqhambuka kwesikhumba: Ubomvu okanye ezinye iintlobo zeqhuqhuva okanye amabala zinokubonakala emzimbeni.

Ezi ziimpawu zokuqala ezibonakala. Nangona kunjalo, ukuba isifo siba sibi kakhulu, imeko inokuba mandundu kakhulu. Emva koko iimpawu ezifana nezi:

• Ukopha empumlweni, emehlweni, kwiintsini, okanye kwilungu lobufazi.
• Ukuhlanza okanye urhudo oluqatha: Ukuhlanza kunye norhudo ngamanye amaxesha kunokuhambisana negazi.
• Ukuhlanza igazi.
• Urhudo olunegazi.
• Intlungu ebuhlungu esifubeni, entanyeni, okanye esiswini.
• Ubunzima bokuphefumla.
• Uxinzelelo lwegazi oluphantsi kakhulu .
• Ukuxhuzula .
• I-Coma .

Ukuba kukho naziphi na kwezi mpawu ziqatha ezibonakala, kufuneka ulaliswe esibhedlele ngoko nangoko, kuba oku kunokuba yingozi ebomini.

Yintoni ebangela le `(iViral Hemorrhagic Fever)`?

Oogqirha abakaqondi ngokupheleleyo ukuba intsholongwane ye-hemorrhagic fever ibangela njani ukopha okukhulu kangaka. Kodwa kukholelwa ukuba intsholongwane yonakalisa imithambo yethu yegazi (imithambo yegazi) . Emva koko, igazi liqala ukuvuza, okanye "ukuvuza," kuloo mithambo yegazi.

Ngaphezu koko, ezi ntsholongwane ziphazamisana nenkqubo yethu yokuqunjelwa kwegazi.. Ngokwesiqhelo, xa senzakala ndaweni ithile size sophe igazi, igazi liyawa emva kwexesha elithile lize liyeke? Yile nto ezi ntsholongwane ziphazamisana nayo. Emva koko, nenxeba elincinci alinakumisa ukopha. Ukopha kunokuqala ngaphakathi emzimbeni ngendlela efanayo. Khawuthelekelele, oku kufana nokungakwazi ukucima impompo yamanzi.

Kuxa ezi zizathu zimbini zidibana apho kuvela ukopha okukhulu kwaye imeko iba yingozi.

Zeziphi iintlobo zeentsholongwane ezibangela `(VHF)`?

Kukho iintlobo ezahlukeneyo zeentsholongwane ezinokubangela ezi `(iViral Hemorrhagic Fevers)`. Singathetha kakhulu ngamaqela amane:

• Ii-Arenavirus: Eli qela leentsholongwane libangela izifo ezifana nomkhuhlane weLassa.
• Iintsholongwane zeFilo: Ezi ntsholongwane zibangela izifo eziyingozi ezifana ne-Ebola kunye neMarburg.
• Iintsholongwane zeBunya: Umkhuhlane wokopha eCrimea naseCongo kunye nezifo zeHantavirus zeli qela.
• IiFlavivirus: Eli qela leentsholongwane libangela izifo ezifana nomkhuhlane wedengue kunye nomkhuhlane otyheli.

Kodwa into enye ekufuneka uyikhumbule. Ayizizo zonke iintsholongwane ezikula maqela eentsholongwane ezibangela iimeko zokopha (iimeko zokopha). Umzekelo, usenokuba ukhe weva ngentsholongwane ethi `(Zika)`. Ikwaliqela elithi `(Flavivirus)`. Nangona kunjalo, intsholongwane ethi `(Zika)` ayibangeli ukopha ngokonakalisa imithambo yegazi njenge `(VHFs)`.

Zidluliselwa njani ezi `(iViral Hemorrhagic Fevers)`?

Iintsholongwane ezibangela umkhuhlane wegazi zidluliselwa ngeendlela ezahlukeneyo. Asizizo zonke ezidluliselwa ngendlela efanayo. Makhe sijonge iindlela eziphambili ezidluliselwa ngazo:

• Ukulunywa yiingcongconi: Le yindlela izifo ezifana ne-dengue kunye ne-yellow fever ezisasazeka ngayo. Yiyo loo nto sisoloko sithi masizikhusele kwiingcongconi kwaye sigcine okusingqongileyo kucocekile.
• Ukulunywa ziitiki: Izifo ezifana nomkhuhlane we-Crimean-Congo hemorrhagic zidluliselwa ziitiki.
• Ngokudibana nolwelo lomzimba lomntu osulelekileyo: Oko kukuthi, xa into efana negazi, umchamo, ilindle, amathe, ubisi lwebele, isidoda, okanye ulwelo lwangasese lomntu osulelekileyo lungena emzimbeni womntu ophilileyo. Izifo ezifana ne-Ebola zinokusasazeka ngale ndlela.
• Ukudibana nolwelo lomzimba lwesilwanyana esosulelekileyo: Ezinye "(ii-VHF)" zinokudluliselwa kwizilwanyana ezifana neempuku, iinkawu, iinkomo, kunye neelulwane zeziqhamo. Zidluliselwa ngendle, umchamo, kunye namathe ezo zilwanyana. Imizekelo ibandakanya iHantavirus kunye neLassa fever.

Ngoko ke, ukuze uzikhusele kwezi zifo, kubaluleke kakhulu ukuba uzazi ezi ndlela zokudlulisela.

Ngubani osengozini enkulu yokuphuhlisa `(ii-VHF)`?

Umngcipheko wokosulelwa yile ntsholongwane yomkhuhlane wegazi (VHF) uyahluka ngokuxhomekeke kuhlobo lwentsholongwane. Kodwa ngokubanzi, umngcipheko uphezulu kancinci kubantu abalandelayo:

• Kwabo bahlala okanye bahamba baye kumazwe apho i-VHF ixhaphake khona: Umzekelo, umntu ohamba kwiindawo ezithile zaseAfrika usenokuba sengozini yesifo esifana ne-Ebola.
• Kwabo badibana nezilwanyana ezinentsholongwane ethi `(VHF)`:Le ngozi ikho kwabo basebenza kwiindawo apho kukho izilwanyana ezifana neempuku namalulwane, okanye kwabo bagcina ezi zilwanyana njengezilwanyana zasekhaya (kwamanye amazwe).
• Abo banyanga okanye banyamekela izigulana ezosulelwe yi-`(VHF)`: Abasebenzi bezempilo basengozini enkulu. Yiyo loo nto besebenzisa iimpahla zokuzikhusela ezikhethekileyo `(Izixhobo zokuzikhusela zobuqu - i-PPE).`

Enye into ekhethekileyo kukuba ukuba abafazi abakhulelweyo bafumana "(ii-VHF)" ezithile, basengozini enkulu yokufumana izifo ezinzulu kunye neengxaki.

Ziziphi iingxaki ezinokubakho ze-`(VHFs)`?

Ezi "(ii-VHF)" azisiso isifo sokudlala. Ukuba azinyangwa kakuhle, zinokukhokelela kwiingxaki ezinkulu ezinokuba yingozi nakubomi.

• Ukuphuma kwesisu, ukuzalwa komntwana obunzima obuphantsi, okanye ukuzalwa ngaphambi kwexesha: Lo mngcipheko uphezulu ngakumbi ukuba umama okhulelweyo unesifo se-VHF.
• Ukudumba (Ukudumba): Iindawo ezahlukeneyo zomzimba, ingakumbi imiphunga, zinokudumba.
• Ukothuka: Imeko apho uxinzelelo lwegazi luhla kakhulu kwaye amalungu omzimba angafumani gazi laneleyo. Oku kuyingozi kakhulu.
• Ukopha ngaphakathi: Ukopha okuqala ngaphakathi emzimbeni ngendlela engabonakaliyo. Oku kukwabeka ubomi esichengeni.

Kungenxa yeengxaki ezinzima kangaka ukuba kubalulekile ukunyanga ezi zifo ngokukhawuleza.

Ungayibona njani i-`(Viral Hemorrhagic Fevers)`?

Ukuba uneempawu ze (VHF), ingakumbi ukuba uye waya kwindawo apho esi sifo sixhaphakileyo khona, ugqirha unokukukrokrela xa ekubona. Kodwa iimpawu zodwa azinakukuxelela ukuba siyintoni kanye kanye esi sifo.

Ngoko ke, oogqirha baza kuvavanya iisampulu zolwelo lomzimba wakho ukuze babone ukuba kukho naziphi na iimpawu zentsholongwane. Oku kungabandakanya iimvavanyo ezifana nezi:

• Uvavanyo lwegazi: Olu lolona vavanyo lubalulekileyo. Lunokujonga izinto ezininzi, njengokuba kukho intsholongwane egazini, ukuba kukho iingxaki zokujiya kwegazi, nokuba isibindi okanye izintso ziye zachaphazeleka na.
• I-throat swab: Ukuvavanya isampuli ethathwe emqaleni.
• Uhlalutyo lomchamo: Kuhlolwa isampulu yomchamo.
• Ukubhobozwa kwe-Lumbar / i-Spine Tap: Oku akwenzeki rhoqo, kuphela xa kukho ukurhaneleka kokuba kukho ukubandakanyeka kwengqondo okanye umqolo.

Oogqirha benza uxilongo oluchanekileyo ngokusekelwe kwiziphumo zezi mvavanyo.

Inyangwa njani i-`(Viral Hemorrhagic Fevers)`?

Ngelishwa, akukabikho unyango oluchanekileyo lwe-`(Viral Hemorrhagic Fevers)`. Oko kukuthi, akukho unyango lwe-`(VHF)` olutshabalalisa ngokupheleleyo intsholongwane.

Nangona kunjalo, ezinye ii-VHF zifuna unyango lwee-antiviral.Zikhona. Umzekelo, iyeza elibizwa ngokuba yi-`(Ribavirin)` linikwa umkhuhlane weLassa kunye nezinye `(VHFs)`. Kukho `(unyango lwe-monoclonal antibody)` olufana ne-`(Inmazeb®)` kunye ne-`(Ebanga™)` ezivunyiweyo kwi-Ebola.

Uninzi lwexesha, ababoneleli bezempilo baya kugxila ekulawuleni iimpawu zakho kunye nokugcina umzimba wakho uzinzile. Oku kunokubandakanya ukusebenzisa unyango olufana nolu:

• Ioksijini eyongezelelweyo okanye umoya ongeniswa ngomatshini: Ukuba kukho ubunzima bokuphefumla.
• Ulwelo olufakwa kwimithambo yegazi (IV): Izinto ezifana ne-saline zinikwa ukuba umzimba uphelelwe ngamanzi emzimbeni okanye ukuba uxinzelelo lwegazi luphantsi.
• Amayeza okulawula iimpawu: Amayeza anikwa izinto ezinje ngomkhuhlane, iintlungu, kunye nokugabha.

Eyona nto ibalulekileyo kukufuna iingcebiso zonyango ngokukhawuleza nje xa iimpawu zibonakala, kwaye ukuba kuyimfuneko, ulaliswe esibhedlele. Okukhona unyango luqalwa ngokukhawuleza, kokukhona iingxaki zingancipha.

Ngaba `(ii-VHF)` zinokuthintelwa?

Ewe, zininzi izinto esinokuzenza ukuze sizikhusele kwi-'(VHFs)'. Bathi 'ukuthintela kungcono kunonyango'.

• Ukugonywa: Kukho imigonyo yezifo ezahlukeneyo, kuquka i-yellow fever, i-dengue, kunye ne-Ebola. Nangona kunjalo, le migonyo ayinikwa wonke umntu kuwo onke amazwe. Inikwa ngokusekelwe kumngcipheko okwelo lizwe okanye kwindawo oya kuyo. Ngaphambi kokuba uhambe uye kwindawo enomngcipheko we-VHF, buza ugqirha wakho okanye igosa lezempilo loluntu ukuba ufuna ukufumana naluphi na ugonyo.
• Ziphephe ukulunywa zizinambuzane: Zikhusele, ingakumbi kwiingcongconi nakwiincukuthu.
• Nxiba impahla egquma umzimba wakho, njengebhulukhwe ende kunye neehempe ezinemikhono emide.
• Sebenzisa inethi zokuthintela iingcongconi, ingakumbi xa ulele ebusuku.
• Sebenzisa isitshizi sezinambuzane ukugxotha iingcongconi kunye neenkowane.
• Kuphephe ukudibana ngqo neempuku, amalulwane, kunye nezinye izilwanyana ezinokuthwala (VHF). Kwakhona lumka xa ucoca iindawo apho ezi zilwanyana zishiye khona ilindle lazo.
• Kuphephe ukudibana ngqo negazi lomntu kunye nolwelo lomzimba. Ukuba unyamekela umntu ocinga ukuba unosulelo lwentsholongwane yomkhuhlane wegazi, qiniseka ukuba unxibe izixhobo zokuzikhusela ezifanelekileyo (iiglavu, iiglasi, ii-apron, kunye neemaski). Oku kubalulekile, kokubini kukhuseleko lwakho kunye nokuthintela ukusasazeka kwesi sifo kwabanye.

Ekubeni i-dengue ixhaphakile kwilizwe lethu, kubaluleke kakhulu ukuba sonke sibe negalelo ekulawuleni iingcongconi. Ngokususa amanzi angashukumiyo ajikeleze amakhaya nokusebenzisa izinto zokugxotha iingcongconi, sinokuzikhusela kungekuphela nje kwi-dengue kodwa nakwezinye izifo ezininzi ezithwalwa yiingcongconi.

Kuza kwenzeka ntoni ukuba ndifumana `(iViral Hemorrhagic Fever)`?

Ukuba une-``(VHF)'' kwaye iimpawu zakho zinzima, ugqirha wakho uya kukugcina esibhedlele ukuze akunyange. Oku kwenzelwa ukulawula iimpawu zakho nokunyanga naziphi na iingxaki ezinokuvela ngokukhawuleza.

Ngamanye amaxesha, ungahlukaniswa nezinye izigulana uze ubekwe kwiyunithi ekhethekileyo (iyunithi yokuzahlula) ukuthintela intsholongwane ukuba ingasasazeki kwabanye. Oku kungenxa yokhuseleko lwakho nolwabanye. Akukho nto inokubangela ixhala, yinkqubo eqhelekileyo.

Ngaba umkhuhlane wegazi unganyangeka?

Ewe, ngokuqinisekileyo. Iintlobo ezincinci zomkhuhlane wegazi zinokunyangwa. Umzekelo, izifo ezifana nomkhuhlane weLassa, umkhuhlane wedengue, kunye nomkhuhlane otyheli zihlala zibangela iimpawu ezincinci. Nangona kunjalo, iimeko ezinzima zezi zifo zinokubulala. Yiyo loo nto kubalulekile ukufumana unyango kwangethuba.

Nangona kunjalo, ezinye iintlobo zemikhuhlane ebangela ukopha, njengeMarburg kunye ne-Ebola , zihlala zibulala. Oku kuthetha ukuba ukuba ufumana ezo zifo, kunokwenzeka ukuba ufe.

Lingakanani izinga lokufa ngenxa yomkhuhlane wegazi?

Izinga lokufa ngenxa yomkhuhlane wegazi liyahluka ngokuxhomekeke kwintsholongwane. Oko kukuthi, ayizizo zonke ii-VHF ezibulalayo ngokulinganayo.

• Umzekelo, iMarburg kunye ne-Ebola zezona zifo zibulala kakhulu. Ezi zifo zinomlinganiselo wokufa ongaphezulu kwama-40%, nto leyo ethetha ukuba abantu abangaphezu kwabane kwabalishumi abazifumanayo baya kufa.
• Nangona kunjalo, izifo ezifana nomkhuhlane weLassa okanye umkhuhlane wedengue zibulala abantu abamalunga ne-1% kuphela . Oko kukuthi, umntu omnye kwabalikhulu abawufumanayo.

Ezi zibalo zibonisa indlela ezinye `(ii-VHF)` eziyingozi ngayo, ngelixa ezinye zingabulali kangako. Nangona kunjalo, nayiphi na `(ii-VHF)` akufuneki ithathwe lula.

Ndingalufuna nini uncedo lwezonyango?

Ukuba uhlala kwindawo apho i-VHF ixhaphake khona, okanye usandul’ ukuya kuloo ndawo, okanye ukuba unezinye izinto ezibangela umngcipheko (umz., ukusebenza nezilwanyana), bona ugqirha ngokukhawuleza ukuba ubonakalisa iimpawu.

Ugqirha uza kukuxelela indlela omele uzinyamekele ngayo kunye nokuba ufuna olunye unyango na. Isenokuba ngumkhuhlane oqhelekileyo, kodwa kubalulekile ukwazi ngokuqinisekileyo ukuba yiwo (VHF).

Ndingaya nini kwiSebe leeNgxamiseko (i-ETU) ?

Ukuba unayo nayiphi na kwezi mpawu zinzima , yiya kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko. Xa usiya, xelela abasebenzi ukuba ukrokrela ukuba usenokuba unayo `(VHF)`.

• Intlungu ebuhlungu esifubeni, entanyeni, okanye esiswini.
• Ubunzima bokuphefumla.
• Ukuhlanza kakhulu okanye urhudo (ingakumbi ukuba kukho igazi).
• Ukuxhuzula .
• Ukudideka ( intetho engacacanga, ukuziva ungazi nto).

Iimpawu ezinje ngezi zibonisa ukuba imeko imbi kakhulu. Ngoko ke eyona nto ingcono onokuyenza kukuya esibhedlele ngokukhawuleza ngaphandle kokuchitha ixesha.

Ndimele ndibuze ntoni kugqirha wam?

Ukuba ukrokrela ukuba unayo (VHF) okanye ufunyaniswe unayo, kunokuba luncedo ukubuza ugqirha wakho imibuzo efana nale:

• Ndingakuthintela njani ukusasazeka kwale ntsholongwane? (Ndingenza ntoni ukuze ndingosuleli abanye?)
• Ziziphi iindlela zonyango endinazo?
• Ndingazinyamekela njani? (Ndingenza ntoni ekhaya, nditye ntoni/ndingayityi ntoni, njl.njl.)
• Kuza kuthatha ixesha elingakanani ukuba ndiphile?
• Zeziphi iimpawu ezintsha okanye eziya ziba mandundu ekufuneka ndiziqaphele?
• Ndingabuya nini ndikubone kwakhona? (Ukuze ndilandelele)

Ukongeza kule mibuzo, ungathandabuzi ukuthetha nogqirha wakho malunga namathandabuzo okanye uloyiko onalo. Bakho ukuze bakuncede.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyaqonda kakuhle `(Iintsholongwane zeHemorrhagic Fever - iiVHF)` esithethe ngazo namhlanje. Ezi ziimeko ezinzulu kakhulu ekufuneka ziqwalaselwe, kwaye ngamanye amaxesha zinokuba yingozi kakhulu. Nangona kunjalo, ezona zinzima kakhulu kwezi azifumaneki lula.

Eyona nto ibalulekileyo kukwazi nokhuseleko.

Ukuba usengozini yokuhlaselwa sisifo (VHF) ngenxa yomsebenzi wakho, izinto ozithandayo, okanye iindawo ohamba kuzo, thetha nogqirha wakho ukuze ufumane indlela yokuzikhusela. Angakunika iingcebiso malunga nokuba kukho na amayeza okugonya, ezinye iindlela zokuzikhusela, kunye nento omawuyenze ukuba iimpawu ziyavela.

Kwilizwe lethu, umkhuhlane wedengue sesona sifo sixhaphakileyo kudidi lwe-``(VHF)```. Ngoko ke, kubaluleke kakhulu ukuba sonke sisebenzisane ukuze sizikhusele kwiingcongconi. Ngokugcina iigadi zethu kunye neendawo ezisingqongileyo zicocekile, sinokuzikhusela kwizifo ezininzi ezinjalo.

Musa ukoyika, kodwa soloko ulumkile! Ukunyamekela impilo yakho yeyona nto ibalulekileyo.

` Iintsholongwane ezibangela ukopha, ii-VHF, iDengue, i-Ebola, iimpawu, uthintelo