Ngaba ngamanye amaxesha uziva udiniwe kakhulu kwaye ungenabomi ngaphandle kwesizathu? Okanye ngaba ukufumanisa kunzima ukugxila kwinto ethile, kwaye intloko yakho ivakala ngathi igqunywe yinkungu? Esinye sezizathu zezinto ezinje kukunciphisa inqanaba levithamini B12, isondlo esibalulekileyo emzimbeni wethu. Ivithamini B12 ibalulekile ekuvelisweni kweeseli ezibomvu zegazi emizimbeni yethu nasekusebenzeni kakuhle kwenkqubo yemithambo-luvo . Ngoko ke xa iphantsi, iingxaki ezahlukeneyo zinokuvela. Yiyo loo nto namhlanje sithetha ngovavanyo lwegazi olujonga inqanaba levithamini B12.
Ngaba kufuneka ndithathe olu vavanyo lwe-B12?
Kunqabile kakhulu ukuba umntu otya ukutya okunesondlo esifanelekileyo angabi navithamini B12. Nangona kunjalo, kukho izizathu ezininzi zokuba amanqanaba akho e-B12 angaphantsi kunesiqhelo. Kukho izizathu ezininzi zokuba ugqirha wakho angacebisa uvavanyo lwe-B12 .
Khawucinge nje, uhlala uxelela ugqirha wakho, “Gqirha, ndiziva ndidiniwe kakhulu, amalungu am aphelile, kwaye andikhumbuli nto.” Ngexesha elinje, ugqirha usenokucinga ngezinye izifo aze acinge ukuba amanqanaba akho e-B12 aphantsi.
Ugqirha unethuba elikhulu lokucebisa olu vavanyo kwiimeko ezilandelayo:
- Ukuba ufunyenwe une- anemia .
- Ukuba ukrokrela ukuba unesifo esithintela umzimba wakho ekufunxeni i-B12.
- Ukuba amanye amayeza owasebenzisayo achaphazela ukufunxwa kwe-B12.
- Ukuba uneempawu ezinxulumene nokungabikho kwe-B12.
- Ukuba uqhele ukutya ukutya okune- vegan okanye ukutya okungqongqo kwemifuno .
Ingxaki ephambili enxulunyaniswa nokungafunxwa kwe-B12 yinto oogqirha abayibiza ngokuba yi-'Pernicious Anemia' . Oku kubangelwa kukunqongophala kwe-'Intrinsic Factor', iproteni ekhethekileyo eveliswa esiswini sethu. Ngaphandle kwale proteni, asinakukwazi ukufunxa i-B12 ekutyeni. Kwakhona, isifo sikaCrohn kunye nesifo seCeliacAmanqanaba e-B12 anokwehla ngenxa yeemeko ezifana nezi:
Ukongeza, amanye amayeza owasebenzisayo nawo anokuchaphazela oku. Amanye amayeza, ingakumbi lawo asetyenziswa rhoqo ukunyanga isifo se-gastritis (GERD), afana ne -proton-pump inhibitors, anciphisa i-asidi yesisu. Le asidi yesisu iyadingeka ukuze kukhutshwe i-B12 ekutyeni kwaye ivumele ukuba ifunxwe ngumzimba. Ngoko ke, ukusetyenziswa kwexesha elide kwala mayeza kunokunciphisa amanqanaba e-B12.
Ziziphi iimpawu eziphambili zokungabikho kwe-B12?
Xa amanqanaba evithamini B12 ephantsi, umntu ngamnye unokufumana iimpawu ezahlukeneyo. Nangona kunjalo, kukho iimpawu ezithile eziqhelekileyo. Ezi zinokuba ziimpawu zezinye izifo, ngoko ke kubalulekile ukuba uvavanyo lwe-B12 luqinisekiswe.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukudinwa rhoqo | Ukuziva ungenabomi nokuba ulele kakuhle kwaye ungenzi nto. |
| Ubunzima bokwenza isigqibo (Ukucinga okungaqondakaliyo) | Ukuziva unesizungu, unengxaki yokukhumbula izinto, uzive usasazekile. |
| Ukungaziva okanye ukurhawuzelela kwamalungu | Ukuziva ngathi iimbovane zibaleka ezandleni nasezinyaweni, okanye ngathi azinangqondo. |
| Intloko ebuhlungu | Intloko ebuhlungu exhaphakileyo okanye engaqhelekanga kunesiqhelo. |
| Ukuguquguquka kweemvakalelo | Ukuziva unomsindo, ulusizi, okanye ungazinzanga engqondweni ngaphandle kwesizathu. |
Uyenza njani le vavanyo? Ingaba yinto enkulu?
Hayi, akunjalo konke konke. Olu luvavanyo lwegazi oluqhelekileyo nolulula kakhulu.
Oku akudingi lungiselelo lukhethekileyo. Kwiimeko ezininzi, akufuneki uzile ukutya ngosuku olungaphambi kovavanyo. Ukuba ugqirha wakho uyalela uvavanyo lwegazi ukuze kuhlolwe izinto ezifana ne-cholesterol kunye ne-glucose, ungacela ukuba olu vavanyo luqukwe.
Kodwa eyona nto ibalulekileyo kukuxelela ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye nezongezo ozithathayo ngaphambi kokuba wenze olu vavanyo, njengoko amanye amayeza anokuchaphazela iziphumo zolu vavanyo.
Ungayiqonda njani ingxelo yovavanyo?
Uluhlu oluqhelekileyo lwamanqanaba e-vitamin B12 lunokwahluka kancinci ukusuka kwelinye ilabhoratri ukuya kwelinye, kodwa kukho amaxabiso athile amkelekileyo ngokubanzi. La maxabiso alinganiswa ngee-picograms nge-milliliter (pg/mL).
- Inqanaba eliqhelekileyo: Ixabiso eliphakathi kwe-190 kunye ne-950 (pg/mL).
- Umda: Ixabiso liphakathi kwama-200 nama-300 (pg/mL). Ukuba kunjalo, ugqirha unokufuna ukwenza olunye uvavanyo.
- Iphantsi: Ixabiso elingaphantsi kwama-200 (pg/mL). Oku kuthathwa njengeliphantsi kwaye kufuna uvavanyo olongezelelweyo kunye nonyango.
Ngamanye amaxesha ugqirha wakho uya kuvavanya nenye ivithamin ebizwa ngokuba yi-folate kunye ne-B12, kuba ukunqongophala kwe-folate kunokubangela iimpawu ezifanayo nezokungabikho kwe-B12, ngoko ke kunokunceda ekufumaneni unobangela ochanekileyo.
Ukuba inqanaba lam le-B12 liphantsi, ndenze ntoni emva koko?
Ukuba ingxelo yakho ithi inqanaba lakho le-B12 liphantsi, ungakhathazeki. Kukho unyango olunokwenziwa ngenxa yoko. Kodwa unyango lumiselwa ngugqirha wakho.
- Ukuba amanqanaba akho e-B12 asempilweni: Akufuneki wenze nantoni na ekhethekileyo. Qhubeka usitya ukutya okunesondlo. Ukutya okufana nentlanzi, inyama, ubisi, kunye neemveliso zobisi kutyebile kwi-vitamin B12. Kukwakho neenkozo zesidlo sakusasa eziqiniswe nge -vitamin B12.
- Ukuba amanqanaba akho e-B12 aphantsi: Uza kufuna unyango. Uhlobo lonyango luya kuxhomekeka kwisizathu sokuba amanqanaba akho e-B12 aphantsi.
- Ukuba isizathu kukuba awufumani i-B12 eyaneleyo ekutyeni kwakho (umz., abantu abatya imifuno), ugqirha wakho unokukunika iipilisi ze-vitamin B12 (izongezo zomlomo) .
- Nangona kunjalo, ukuba unengxaki yokufunxa i-B12 esiswini sakho (umz. i-Pernicious Anemia), ukusela iipilisi akuyi kunceda. Kwimeko ezinjalo, ugqirha wakho unokucebisa ukuba ufake i-vitamin B12 .
Ukunqongophala kweVitamin B12 kunokubangela iingxaki ezinkulu ekusebenzeni kwengqondo, kwinkqubo yemithambo-luvo, nakwezinye iindawo ezininzi zomzimba ukuba kuqhubeka ixesha elide. Kungoko ke, kubaluleke kakhulu ukuvavanywa ukuba uneempawu. Abantu abadala basengozini enkulu yokuba namanqanaba aphantsi eB12. Ke ngoko, ukuba abazali bakho okanye abantu abadala kusapho lwakho baxela ezi mpawu, kubaluleke kakhulu ukuthetha ngokutya kwabo, kwaye ukuba kuyimfuneko, bona ugqirha kwaye uthathe isongezelelo seB12.
Umyalezo Wokuya Ekhaya
- Ukuziva udiniwe ngalo lonke ixesha ngaphandle kwesizathu, ukulahlekelwa yinkumbulo, kunye nokuba ndindisholo kwamalungu omzimba kunokuba ziimpawu zokunqongophala kwevithamini B12.
- Uvavanyo lwe-vitamin B12 luvavanyo lwegazi olulula kakhulu olungadingi kuzila ukutya.
- Abantu abatya imifuno kuphela, abo bathatha amayeza athile e-gastritis ixesha elide, kunye nabantu abadala basengozini enkulu yokunqongophala kwe-B12.
- Ukuba ufumanisa ukuba amanqanaba akho e-B12 aphantsi, musa ukuya kusela amayeza wedwa. Fumanisa unobangela kwaye ufumane unyango olufanelekileyo (iipilisi okanye iinaliti).Ngokuqinisekileyo thetha nogqirha wakho.
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